From Brittany, Age 16 - 04/03/02 - IP#: 68.8.211.xxx hide message replied to go to original board
Hi, I am Brittany it is my first time visiting this site. I am trying all I can to lose weight but it isnt working for me. I wiegh 207 pounds and am 5'5". I dont look like I weigh that much, but the fact is that I do weigh it. My self-esteem isnt that great due to the constant teasing. I just wondered if any of you had suggestions on how i can lose weight. I appreciate any responses that I get.
Reply From Stephanie, Age 16 - 04/07/02 - IP#: 205.188.201.xxx show message replied to go to original board
I know how it is. I am 5'8' and weigh 158. I have found a exercise that you could do to help. It is called the bicycle. what you do is lay on the ground and act like your riding a bicycle. When your left leg is pushed out your left elbo, like a crunch, needs to touch your right knee. it sounds weird but it actually helps.
From Brendon, Age 14 - 04/04/02 - IP#: 152.163.206.xxx hide message replied to go to original board
Easter was Horrific I gained 20 lbs with all of the pasta and cany and what not because i don't eat Meat. i now weigh 185. i'm 5'7. can any one help
Reply From allisa, Age 13 - 04/04/02 - IP#: 68.13.169.xxx show message replied to go to original board
i thought i would gain weight to over easter, but i didn't. if u have enough space jump rope! i do that and it really works wonders!!!!!! i jump rope after meals or alot of candy. see how many jumps u can do. how fast u can do it.
From Brittany, Age 16 - 04/03/02 - IP#: 68.8.211.xxx hide message replied to go to original board
Hi, I am Brittany it is my first time visiting this site. I am trying all I can to lose weight but it isnt working for me. I wiegh 207 pounds and am 5'5". I dont look like I weigh that much, but the fact is that I do weigh it. My self-esteem isnt that great due to the constant teasing. I just wondered if any of you had suggestions on how i can lose weight. I appreciate any responses that I get.
Reply From Michelle, Age 14 - 04/04/02 - IP#: 63.168.31.xxx show message replied to go to original board
All I can say is keep trying until you find something that works for you. It doesn't matter how much you weigh or what size you are as long as you are happy with yourself. I would suggest eating regular and trying things like lifting weights and aerobics. Even try walking for a half hour a day. Anything that gets you moving will help you feel better and lose weight.
From Casey, Age 12 - 03/30/02 - IP#: 209.214.74.xxx hide message replied to go to original board
Hi! I have a huge guestion. Remember people talking about Tae-bo? (i think thats how you spell it!) I was just wandering on how to get the tapes. I went to Target and it wasnt there. I went to Wal-mart and Blockbuster but again no luck!! If you know how to get the tapes for the itermediate please tell me!
Reply From rachel, Age 14 - 03/31/02 - IP#: 64.0.99.xxx show message replied to go to original board
i got them out of the libraby. that way if youy get one that u dont like ur not stuck with it and you can try all the ones theyve got. if u do find one u like u can order them usually from video stores or book stores or the places you looked.
From Casey, Age 12 - 03/30/02 - IP#: 209.214.74.xxx hide message replied to go to original board
Hi! I have a huge guestion. Remember people talking about Tae-bo? (i think thats how you spell it!) I was just wandering on how to get the tapes. I went to Target and it wasnt there. I went to Wal-mart and Blockbuster but again no luck!! If you know how to get the tapes for the itermediate please tell me!
Reply From ana, Age 16 - 03/30/02 - IP#: 66.69.70.xxx show message replied to go to original board
Tae-bo is THE best way to lose weight and get soo toned. I got them on info-mercials late at night. But i saw a bunch of them at the Academy Stores. You'll need three tapes, the instructional, the beginner, and advanced. Those should get you going. there's different versions, and im doing the live ones, their great.
Reply From jenna, Age 18 - 03/19/02 - IP#: 152.163.204.xxx show message replied to go to original board
if you like to eat a lot then eat a lot of fruits and veggies. if you must have something junky foody type only have one a day. exercising is not that bad. you don't have to exercise everyday but i do. try exercises 3 times a day for half an hour. if half an hour it too long for you break it up. do 15 min in the morning and then 15 more in the evening. or you can break it up more by 15 min a day 6 days a week. whatever works best for you.
From Courtney, Age 10 - 03/01/02 - IP#: 158.252.99.xxx hide message replied to go to original board
I'm Courtney and I am 4'11 and I weigh approx 125 lbs. and I'm looking for your help. I've been on swim team for the last 6 months and have slimmed down a little. But now swim team is over for the season and I want your ideas on how to keep losing weight during the off season...HELP ME WITH YOUR IDEAS PLEASE!!! I don't want to gain any more right now. THANK YOU
Reply From Jade, Age 13 - 03/17/02 - IP#: 24.103.113.xxx show message replied to go to original board
well in the winter you could go skating and sledding and like have snowball fights and like just play outside in the snow alot trust me it works ;)
From Amber, Age 13 - 03/11/02 - IP#: 205.188.198.xxx hide message replied to go to original board
I'm 165 I have not reached my goal weight of 115 yet,but all of your stories have inspirted me too go on and with my goal. I want to be a cheerleader in highschool so I want to lose weight by then, also I don't want to be made fun of in highschool.I heard from my friends older brothers and sisters that the fat kids have it really bad. If you have any exerices that could help me please e-mail me at shopgirl33312388@aol.comthanx
Reply From rachel, Age 14 - 03/13/02 - IP#: 216.144.70.xxx show message replied to go to original board
walking is one of the best exercises you can do. it tones all your body, not like weight training which targets spots, and its really easy to see and feel the results. When i first started walking i could only go a short way, now after three weeks i can go for much longer. you wont actually see the results this fast but when youve just completed your circuit in half the time and dont feel exhausted its a real push to keep going. keep eating healthy, and dont skimp on the water, its really immportant that you drink 9 glasses a day. keep us posted, luv rachel
From Jon, Age 15 - 02/10/02 - IP#: 64.66.204.xxx hide message replied to go to original board
hi everyone my name is john. I wieght 230 pounds i have lost 30 during football season,and it looks like i have gained 20 pounds back. So yesterday i was out and looking at girls wit guys.they both always skinny none were fat. So i was jsut talking to my self and said I better Stop eating.Soo I am starting tomorrow morning doing 200 situps,and 50 pushups,then i will start to lift wieghts in my room.But this is very hard to do at my age because all my friends go out eat taco bell,mcdalonds then to the movies and have popcorn and a soda but there all skinny, some times when there are girls around they tell go get us a drink,s0oo there go talk to the girls.I am very happy if i do this and loose about 50 pounds itlll help me alot. i just Want have God on my side to help me out thanks for reading this.
Reply From Brandy, Age 16 - 02/15/02 - IP#: 209.214.50.xxx show message replied to go to original board
Hi I just wanted to say that I don't think using weight is necessarily bad... over using them might be. I think the best way to get the most out of excercise is not to over do it , I use small hand weights and dont try to strain my body . using them for about 30 min a day might be good... and lots of water!! (I'm the water queen) lol Hope this helps Good luck!! BRANDY
From erfs, Age 11 - 02/14/02 - IP#: 216.179.6.xxx hide message replied to go to original board
Hi, I am overweight, i weigh 150lbs, my stomache is 45in. I have a giant stomach. this morning my belt ripped. i need hepl.
Reply From Michelle, Age 14 - 02/14/02 - IP#: 216.109.204.xxx show message replied to go to original board
Try looking around these boards for help and use their tips! Also try to get some exercise. It doesn't have to be horrible, take a nice long walk sometime during the day for about half an hour. Do this everyday and you will see result soon!
Reply From Michelle, Age 14 - 02/04/02 - IP#: 216.109.204.xxx show message replied to go to original board
Try running in place for 5-20 minutes a day. If you want you can run short periods then rest. Try doing sets of 50 jumping jacks working your way up to 10 sets. Also try taebo. It's a kickboxing/aerobic workout video. It works really well, it's fun, and afterward you feel like you can kick peoples buts. Also try push ups for weight resistance training such as sets of 10 working your way up to 10 sets at a time. Good luck!
From Casey, Age 12 - 02/02/02 - IP#: 209.214.72.xxx hide message replied to go to original board
i just wanted to know if any of you had any idea how to make my parents see that i WANT to lose wieght, and its just not some phase in my life that ill soon get over. I try to tell them that i want to go to a gym but they say "go for a walk" instead. I dont want to go for a walk. I want an excercise that challenges me and makes me feel that im almost to my goal after i work out. Not some walk that i hardly sweat after words. well if you have any suggestions please put them up.
Reply From Michelle, Age 14 - 02/02/02 - IP#: 216.109.204.xxx show message replied to go to original board
You don't have to go to a gym to get a good workout. Your parents probably already know that. All you need is a place to run or do aerobics and you can challenge yourself. Try to run 5 minutes without stopping working your way up to 20 minutes at a time. OR you can dance to your favorite music for a half an hour. This will keep you challenged and fit.
From Beth, Age 13 - 01/15/02 - IP#: 63.53.127.xxx hide message replied to go to original board
Hey ya'll. I've posted before and this time I'm asking for a few tips and/or advice. I've completley changed my eating styles. I always have breakfast, no matter what. I used to rarely have it, but now I have to. I changed my lunch from a slice of pizza, fries, and chocolate milk to a half a turkey sandwhich and skim milk. For a snack, I try to kill of all cravings and go bananas or other fruit, and dinner's the same except for smaller portions. I haven't put as much commitment into it as I can. But I'm going to start this week. I want to excersize more, but I really can't. :( My parents won't let me join a gym or buy a treadmill. I don't have so much time on my hands with homework and work around the house. And it's cold and icy out so I'm scared to go running with the little time I have. Anyone have any tips for me to squeeze some excersize into my diet?
Reply From Alex, Age 15 - 01/26/02 - IP#: 205.188.195.xxx show message replied to go to original board
If you dont have time to go to the gym or go running, just do some crunches, push ups, and leg lifts in the mourning when you wake up and at night before you go to bed. If you have any hand weights like 5 pounds or so, try using them a well.
From Michelle, Age 14 - 01/19/02 - IP#: 216.109.204.xxx hide message replied to go to original board
I just wanted to remind you guys that if your parents can spare the money, you have the option of seeing a dietician or a nutritionist. They can help you make a healthy eating plan and get you started in the right direction. I want to be a dietician because of the positive expirience i have had with working with and helping people, including myself, becoming healthier. I want you guys to know that you have to be hopeful, or else you have nothing to live for. Losing weight is a major investment in your body, and from personally expirience, very worth while. If anyone would like to know how i lost my 25 lbs, please reply to this and i will help you the best i can. Good luck!
Reply From Michelle, Age 14 - 01/20/02 - IP#: 216.109.204.xxx show message replied to go to original board
ok you guys, this is what i did to lose weight. First i counted calories. I allowed myself a certain number a day averaging out to between 1400 and 1800. Next, i excercised. I didn't start doing this until my 2nd month, but i wished i would have started sooner. Start a sport, even if i doesn't have a team. The best one for me was playing basketball or shooting hoops for 45 minutes a day. But i live in Michigan and it snows from November to March, so i needed something else too. I really disliked running, but that really was the only thing i could do inside, so i took to running in place for 5-15 minutes a day. I will almost garentee that you will lose 2 pounds in a week if you eat 1600 calories a day and run 12 minutes a day without walking. Same goes for eating 1600 calories a day and walking for a half an hour. I don't have a treadmill, so i have to run in place, but it's a great... (view more)ok you guys, this is what i did to lose weight. First i counted calories. I allowed myself a certain number a day averaging out to between 1400 and 1800. Next, i excercised. I didn't start doing this until my 2nd month, but i wished i would have started sooner. Start a sport, even if i doesn't have a team. The best one for me was playing basketball or shooting hoops for 45 minutes a day. But i live in Michigan and it snows from November to March, so i needed something else too. I really disliked running, but that really was the only thing i could do inside, so i took to running in place for 5-15 minutes a day. I will almost garentee that you will lose 2 pounds in a week if you eat 1600 calories a day and run 12 minutes a day without walking. Same goes for eating 1600 calories a day and walking for a half an hour. I don't have a treadmill, so i have to run in place, but it's a great tool if you do. Another thing you can do is jump rope, or even just jumping up and down for a couple minutes it you don't have a jump rope. Also try weight lifting. You can use soup cans if you don't have weights. The best sight i recomend besides this one is www.fitnessfind.com it has the best links to anything. I wish you luck. If you have anymore questions, please post them. (view less)
Reply From Jennifer, Age 17 - 01/01/02 - IP#: 206.150.163.xxx show message replied to go to original board
Last spring i did Taebo everyday, 45 or 30mins, for a few months. And i really thought it helped me. It helps you tone up. Good luck with it! I truely think Taebo is a great way to keep in shape :)
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