From Lucy, Age 16 - 02/25/13 - IP#: 74.176.222.xxx go to original board
Ht. 5'4", Start: 148.5 lb, Today: 133 lb (BMI %tile: 73), Goal: 125 lb - Hey guys! I haven't posted in a long long time, but things have been going well for me! As you can see I have lost a total of almost 16 pounds! I haven't been this thin since the beginning of freshman year!(: I'm extremely proud of myself for commiting and finally reaching my goal. I'm not quite finished yet though and thats why i'm back. Even though I look and feel great, I think losing around 8 more pounds would put me in a good place. So, i'm back again and will be doing daily postings to get me back on track and hopefully lose that last 8 pounds before spring break!
From Kiara, Age 21 - 01/06/13 - IP#: 75.73.1.xxx go to original board
So, here I am, FINALLY writing my success story. After my decade-long struggle to lose weight, I can hardly believe that I have reached my goal, and am completely satisfied with my weight. I remember being afraid to weigh myself in the 5th grade, and dedicating ever summer in middle school. Each year I failed, and finally got up to my heaviest at 188. How did I lose the weight? It's simple, I followed these rules:
1. NEVER, EVER buy anything you can't resist. If you know you'll eat the whole bag in one sitting, don't buy it. It's easier to have 10 minutes of willpower in the grocery store than hours of willpower not to eat the treat when sitting home all day.
2. Consider an eating schedule: Breakfast, 2 hours later a snack, 2 hours more have lunch, 3 hours later, dinner, 2 hours later snack. It builds willpower, and then you can maybe go a bit longer... (view more)So, here I am, FINALLY writing my success story. After my decade-long struggle to lose weight, I can hardly believe that I have reached my goal, and am completely satisfied with my weight. I remember being afraid to weigh myself in the 5th grade, and dedicating ever summer in middle school. Each year I failed, and finally got up to my heaviest at 188. How did I lose the weight? It's simple, I followed these rules:
1. NEVER, EVER buy anything you can't resist. If you know you'll eat the whole bag in one sitting, don't buy it. It's easier to have 10 minutes of willpower in the grocery store than hours of willpower not to eat the treat when sitting home all day.
2. Consider an eating schedule: Breakfast, 2 hours later a snack, 2 hours more have lunch, 3 hours later, dinner, 2 hours later snack. It builds willpower, and then you can maybe go a bit longer between meals and snacks once you can control your snacking.
3. If you have to stop at the gas station for a snack, get a breakfast bar or something. Don't give in and get the bag of chips. Once you avoid chips and cookies for a week or so, it WILL become easier.
4. Weigh yourself! You. Need. A Scale. I'm not saying do it everyday, but seeing the weight come off will give you more encouragement than anything else. When you see the pounds coming off, you won't want to risk gaining it back and you will keep up the good habits.
5. Know that you can still eat yummy foods. I love bread and pasta, I just eat whole grain. I love cheese, but I eat less and go fat-free. I like sweets, so I eat a lot of pineapples and grapes. I like bacon, so I eat turkey bacon. I like ice cream, so I eat frozen yogurt. I still DON'T like carrots and cucumbers, so I load up on broccoli and other veggies I like instead. Just give your taste buds time to adjust! Don't diet; eat how you can see yourself eating for the rest of your life.
Finally, the most important,
6. Don't ever, ever, ever give up. I know it sounds cliche, but if I can do it (with my entire family being overweight), then you can too. Even if you say "I'm too big, I can never lose all that weight," push it out of your mind. It took me over a year to lose the weight, but I did it. It won't come off all at once, but once you lose a pound, you'll know it's possible and want to keep going. Good luck guys! (view less)
From Heather, Age 17 - 07/09/12 - IP#: 74.198.87.xxx hide message replied to go to original board
Ht. 5'5", Start: 170 lb, Today: 170 lb (BMI %tile: 93), Goal: 145 lb - I have been overweight my entire life. I never used to care. Until I started getting bullied about it. You could never tell that I was over 140 pounds, or as I got older, over 150, 160 pounds. The thing that gave it away, was my stomach. There are times when I look like I'm pregnant, and trust me I'm not. It's impossible in my situation. I hated being bullied about it, but I couldnt do anything about it. My parents were always telling me to exercise so I could lose the weight, and they were always yelling at me when I would get upset because someone made a comment about it, but they were never willing to help. Even now, I try and I try, but exercising alone isnt doing it, and sometimes I dont have the time. I want to eat healthier, and I eat healthy because my mom makes my dinner, but the stuff that I want to get, we cant, because it is too expensive. For once, I just want to be able to fit into skinny jeans, and not have my stomach popping over the top of them. I want to be able to wear a shirt and not worry about my fat stomach being seen if I lift my arms. I want to be able to wear a fitted dress and think I look good. I want to look in the mirror and think "I did it". "I look good".
I cant do it.... :c
Reply From Saemin, Age 17 - 07/11/12 - IP#: 66.230.101.xxx show message replied to go to original board
Heather, hunny <3 Always think positive! You can do it, I support you. With the proper exercise and healthy eating, I KNOW you can get to your goal weight! But you can't out exercise a bad diet (eating fast foods or over eating) so count your calories! Calculate your BMR and BMI to figure out how many calories you should eat daily to lose weight in a HEALTHY way! But no matter what, you are and always will be beautiful! Don't let anyone tell you otherwise. && always think positive. Make mini goals for yourself! You have your ultimate goal weight and then make three or four small goal weights :) I was over weight as well, and you just have to stick to a good and healthy diet. Don't weight yourself as much, MEASUREING your body is the best way to see if you're making any progress or not! Maybe measure yourself one morning each month or every two weeks? And... (view more)Heather, hunny <3 Always think positive! You can do it, I support you. With the proper exercise and healthy eating, I KNOW you can get to your goal weight! But you can't out exercise a bad diet (eating fast foods or over eating) so count your calories! Calculate your BMR and BMI to figure out how many calories you should eat daily to lose weight in a HEALTHY way! But no matter what, you are and always will be beautiful! Don't let anyone tell you otherwise. && always think positive. Make mini goals for yourself! You have your ultimate goal weight and then make three or four small goal weights :) I was over weight as well, and you just have to stick to a good and healthy diet. Don't weight yourself as much, MEASUREING your body is the best way to see if you're making any progress or not! Maybe measure yourself one morning each month or every two weeks? And drink 8 glasses of water everyday, it is crucial especially to those trying to lose weight! NEVER starve yourself, three meals a day, two snacks, huge breakfast, small dinner, don't eat past eight. Exercise for at least 150 minutes a day, eat when you're HUNGRY not when you're bored. Go to the gym, cardio for 150 minutes (elliptical is the best, but I suggest mixing it up everyday, go on the treadmill too. On the elliptical, split the time in half and go forwards for half the time then go backwards the rest of the time) LIFT WEIGHTS! Muscle is fantastic, and it'll help you lose inches. Do 50 crunches in the morning and 50 before going to bed. Also do 60 second planks in the morning and at night. Wake up early, NEVER skip breakfast. YOU CAN DO THIS HEATHER! <3 (view less)
From Abbie, Age 15 - 01/07/12 - IP#: 68.13.18.xxx go to original board
Ht. 5'5", Start: 147 lb, Today: 145 lb (BMI %tile: 84), Goal: 125 lb - Sabrina,
Write down all the reasons that cause you to begin to stir and want to lose weight. This is just for you, so be bold and write everything down, even if it's very personal.
Then write down- How will your life be better if you lose the weight?
If you don't lose the weight, what are you going to miss out on?
What opportunities will you lose out on of you don't lose weight.
Now while I'm trying to lose weight I keep up on my diet for a week and one day of the week I have a cheat day, where I can eat anything I want. Just think about it. You eat healthy for a week and then on Saturday(or whatever day you want it on) you can eat anything you want. That really helps motivate me. Treat yourself!
Hope this helps!
From Whitney, Age 19 - 01/06/12 - IP#: 166.188.229.xxx go to original board
Ht. 5'9", Start: 353 lb, Today: 353 lb (BMI %tile: 98), Goal: 170 lb - Ever tried carrying around two hundred pounds? That's my life. I live everyday wish I could live a active, healthier life. My weight keeps me from doing ALOT of things! I can't go somewhere new without thinking am I going to be able to fit? Will the chairs break? I can no longer go to the movies because I can not bear to squish my fat into the little seat. I'm so sick of the weird looks. I'm tierd of my fat getting in the way of relationships. Ive always been BIG I had my first outbreak of stretch marks in the third grade.... I need support I can't do this on my own. I just want to be a inspiration to people, & live my life to the fullest && never regret a single moment!!
From ButterflyDutchess, Age 18 - 12/29/11 - IP#: 71.225.66.xxx go to original board
I've had difficulties with my weight since I was 7 years old and went from being very chubby to just pretty chubby throughout my childhood. I never looked horribly obese once I hit seventh grade but always had a round face and belly fat that I hated. Just before my thirteenth birthday I weighed myself, disgusted to realize I was 184 lbs. Pretty soon I'd be 200, if I kept gaining each year! I was ashamed and tired of being the third fattest girl in class, so I bought the book "The Diet for Teenagers Only." I didn't follow the tracking religiously but the information was so powerful and changed my way of life and taught me how to shop and eat smartly. I used Weight Watchers to track Points for a while, and while that worked great I don't have the money right now to continue the program, being in college; so, I've just been trying to aim for healthy food... (view more)I've had difficulties with my weight since I was 7 years old and went from being very chubby to just pretty chubby throughout my childhood. I never looked horribly obese once I hit seventh grade but always had a round face and belly fat that I hated. Just before my thirteenth birthday I weighed myself, disgusted to realize I was 184 lbs. Pretty soon I'd be 200, if I kept gaining each year! I was ashamed and tired of being the third fattest girl in class, so I bought the book "The Diet for Teenagers Only." I didn't follow the tracking religiously but the information was so powerful and changed my way of life and taught me how to shop and eat smartly. I used Weight Watchers to track Points for a while, and while that worked great I don't have the money right now to continue the program, being in college; so, I've just been trying to aim for healthy food groups and just track what I eat in a little log. Just from changing my eating habits and starting yoga and Pilates (not even a full gymn workout) I lost about 20 lbs over several years, with many setbacks and weight re-gained. Since college I've been indulging only moderately on weekends and walking around campus and just trying to eat healthily so I've lost a little more. It took 5 years to lose almost 30 lbs so I did it slowly and now I want to lose 10 more pounds and then just tone up. I don't mind being curvy and my doctor said I should be between 140-150 lbs but I wanna shape up my thighs (which I've always hated most) and trim a few inches off my gut. It's taken me a long time but I DID and YOU CAN TOO! Believe me ladies, I've had my share of family troubles ans all sorts of crud and you can make it through and transform yourself gradually, physically and mentally. You can become stronger. <3 (view less)
From Megan, Age 15 - 12/18/11 - IP#: 86.5.10.xxx hide message replied to go to original board
Ht. 5'10", Start: 240 lb, Today: 240 lb (BMI %tile: 98), Goal: 196 lb - i've only just this minute seen this site and i think it's great...just how do u guys motavate yourself to lose weight? I've always been really overweight and now age 15 i weigh 240lbs, i really want to lose weigh but just cant get motervated as all my friends are slim so then i feel sorry for myself and binge...any advice?
Reply From Lucy, Age 15 - 12/18/11 - IP#: 74.232.18.xxx show message replied to go to original board
Well, I can tell you some of my reasons
- Me ( I wan't to be healthy and have a healthy body image. Right now I hate the way I look, so everytime I look in the mirror it's not positive thoughts that are in my head. I know that everybody is beautiful no matter what, but I can be beautiful 20lbs lighter too(:
- Summer ( I wan't to be able to go the pool and the beach and not be self conscious and be proud of my body, and maybe even show off a little)
-Boys ( I know this might sound a little superficial, but, who cares! I wan't boys to look at me and say WOW look at her body. I'm not saying boys attention is what completes me or whatever, but sometimes it's nice ot be admired.
- My Kitty ( my mom said if I reach my goal weight, I can have a kitten! I've always wanted a dog, but we can't do that right now, so a kitty's ... (view more)Well, I can tell you some of my reasons
- Me ( I wan't to be healthy and have a healthy body image. Right now I hate the way I look, so everytime I look in the mirror it's not positive thoughts that are in my head. I know that everybody is beautiful no matter what, but I can be beautiful 20lbs lighter too(:
- Summer ( I wan't to be able to go the pool and the beach and not be self conscious and be proud of my body, and maybe even show off a little)
-Boys ( I know this might sound a little superficial, but, who cares! I wan't boys to look at me and say WOW look at her body. I'm not saying boys attention is what completes me or whatever, but sometimes it's nice ot be admired.
- My Kitty ( my mom said if I reach my goal weight, I can have a kitten! I've always wanted a dog, but we can't do that right now, so a kitty's the next best thing! I'm so excited! I've already come up with her name and everything, but knowing that I can only have her when I lose 23lbs keeps me motivated.
Ask your mom or dad if they can get you something you REALLY want if you reach your goal weight)
And then some little reasons are so that I can not be jelous of all my thin friends, I can look good in pictures, I can fit in my friends clothes, I can wear a bikini and be confiednt, etc, etc)
So basically just sit down and really think of all the reasons you want to lose weight. I don't mean to sound eman or anything, but your BMI is 34.4, which is obese, so you might want to do it for less superficial reasons like me. Like getting healthy and stuff. Luck for you though at that height and weight, the most minimal excersize or dieting will show tremendous results; Like, dropping 5lbs a week! So go for it! When you see all your slim friends and get sad, don't binge! Use that and go walking or do some jumping jacks! You can do it Megan! (view less)
From Abbie, Age 15 - 12/14/11 - IP#: 68.13.18.xxx hide message replied to go to original board
Ht. 5'5", Start: 147 lb, Today: 146 lb (BMI %tile: 85), Goal: 125 lb - Hey guys, well this is a goodbye to everyone. I haven't felt committed to this at all, I not motivated to do anything, I just feel as though I don't care about losing weight and that I'm never going to. I may get on here again just to help people. Thanks for the advice, But I'm fat as it is nothing's going to help, like I said Im not motivated, I'm super lazy and always on my iPod. Thanks, Bye!
Reply From meg, Age 14 - 12/16/11 - IP#: 122.107.160.xxx show message replied to go to original board
Hey guys, this really works!
A way that I stay motervated is to keep an item of clothing that's the size that I want to be and keep it where I can see it. It really helps and one day, when it fits you, you'll be so proud :)
Keep smiling x
From Casey, Age 14 - 12/09/11 - IP#: 92.254.54.xxx hide message replied to go to original board
Ht. 5'7", Start: 197 lb, Today: 192 lb (BMI %tile: 98), Goal: 135 lb - Hi all, it's been some time since i last posted something. I lost 5 pounds in total and i feel stronger now aswell from the exercise :P But the reason i posted is that in a week or so we will be going to our family for a week to celibrate christmas, which usually involves a lot of food. How can i stop myself from binging that week? greets Casey
Reply From Heather, Age 15 - 12/09/11 - IP#: 75.100.203.xxx show message replied to go to original board
one whole year ago, to this day, i decided to start a serious diet. i was 14 years old like you and weighed 193.5 pounds, which is similiar to your weight. my goal was 130 pounds. i currently weigh 137 pounds. im telling you, it is not simple and quick, but it is very possible, and you can do this! i did it! and keep to your guns. dont give in. keep in your mind what it is that you want, and just go for it! you can do this! let yourself have a desert on like christmas eve and christmas, but dont go crazy. think in advance how weighed down, tired, guilty, and bloated you will feel after you overindulge, that usually stops me. good luck and merry christmas! (:
From Maddie, Age 13 - 12/03/11 - IP#: 208.90.180.xxx go to original board
Ht. 5'4", Start: 170 lb, Today: 156 lb (BMI %tile: 95), Goal: 109 lb - Hey... just exercised for a hour and a half! Burned around 600 calories! Yay! Can't wait for January, my parents are putting me into my city's soccer team! I can't wait! Need to be at least 145 by Jan 25th. Wish me luck! Hows everyone's diet going?
From Sabrina, Age 13 - 10/11/11 - IP#: 174.54.152.xxx go to original board
Ht. 5'3", Start: 149 lb, Today: 146 lb (BMI %tile: 94), Goal: 125 lb - Heyy guys!
I`m in a good mood today,why you may ask?Well i just got remotivated today!!!(SKIP DOWN TO SEE WEIGHT LOSS PART)(I was at my locker and Michael (my crush) came by and was at his locker and i was done getting my stuff but pretented to need more time and i was just walking away when he rushed up and started waking with me!!!! :D hahaha that reminded me that i need to do this for myself to get healthy,but also for my cofidence!)So i am taking it one pound at a time,(or five hahahaha)and im ready to do this,COME AUGUST 26,2012 I WILL(hopefullyXP) WEIGH 125 pounds!21 pounds in about 10 months!I CAN DO IT!!!!Wish me Goodluck!!!<3<3 (feeling the love today!hahahaha)::)
From Aliza, Age 15 - 10/10/11 - IP#: 99.147.194.xxx go to original board
Ht. 5'3", Start: 170 lb, Today: 139.5 lb (BMI %tile: 86), Goal: 120 lb - Hey! havnt been posting much but i just wanted to remind everyone not to give up!!! just keep pushing and soon enough that boulder will move :)
today i had a pretty intense workout...i biked 9 miles and i also went to the gym...where i did machines, elliptical, treadmill on 6.0 for 5 minutes straight and some other stuff... im getting closer 2 my goal and im trying to speed up the process! my snacks now are apples and bananas :)good luck every1!!
From Kamille, Age 13 - 09/30/11 - IP#: 76.29.160.xxx hide message replied to go to original board
Ht. 5'3", Start: 140 lb, Today: 157 lb (BMI %tile: 96), Goal: 120 lb - I give up. Ican't tske it anymore.
My freakin fat is terrible.
I just want it all to go away. I sneak food and feel.....well, its undescribable at the moment. Please help me, people before it too late. (groan)
Reply From Aliza, Age 15 - 10/01/11 - IP#: 75.32.35.xxx show message replied to go to original board
2 quotes that i like are:
1. life isnt about waiting for the storm to pass, it's about learning to dance in the rain
2. It will get better. It may be raining now but it cant rain forever.
Don't lose hope!!! its not worth your time to give up! keep pushing, find it within yourself! you CAN do it
From Kamille, Age 13 - 09/30/11 - IP#: 76.29.160.xxx hide message replied to go to original board
Ht. 5'3", Start: 140 lb, Today: 157 lb (BMI %tile: 96), Goal: 120 lb - I give up. Ican't tske it anymore.
My freakin fat is terrible.
I just want it all to go away. I sneak food and feel.....well, its undescribable at the moment. Please help me, people before it too late. (groan)
Reply From Jessica, Age 16 - 10/01/11 - IP#: 71.2.33.xxx show message replied to go to original board
Kamille, I ask myself I am hungrey? I am thristy? or is my brain just laying to me? have a glass of water, when you are about to sneak food, drink lots of water, I believe you can lose weight! you can do it! no point giving up! trust me if I gave up I would be in the 170's... Look at the clothes that are to tight becasue of your weight, have them, insprie you to lose weight! try walking, running, sccor, jump rope, ride a bike, scctor, go on a hike, eat small portions, cut out the amount of soda, you drink instead of a big glass of it, have a small glass, dont give up, I cant stand when teens give up,, walk the dog.. I sometimes say I can live without that food...
I hope to have helped
Jessica 16
From Jessica, Age 16 - 09/28/11 - IP#: 71.2.33.xxx go to original board
Ht. 5'3", Start: 162 lb, Today: 150 lb (BMI %tile: 90), Goal: 118 lb - I ask my myself I am hungrey? I am thristy? or is my brain just lying to me? if that happens ingroe it, do something useful, limt your tv time to 15 miuntes, computer 60 miuntes= 1 hour, and Voide games, there are Tv tickets, I wish there ones for computer time, and for voide games. Is any one having trouble with loseing weight? dont give up! your goals, we all make misstakes, and have lazyness at times, I rerget being lazy over the summer.
Jessica 16
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