From Chelsea, Age 24 - 09/11/11 - IP#: 98.224.133.xxx go to original board
Ht. 5'7", Start: 357 lb, Today: 357 lb (BMI: 56), Goal: 250 lb - Hey guys..Im looking for a buddy to do this with. Someone where I can text/message them and say hey, lets go for a walk and they will go for a walk with me, >even though not in person...but in spirit. I will know someone else is going to go at the same time. We can also discuss our diet/exercise plans and just be support for each other. Let me know if youre interested...cpushm@gmail.com
From Melissa, Age 17 - 07/28/11 - IP#: 24.2.110.xxx go to original board
Ht. 5'4", Start: 190 lb, Today: 170.4 lb (BMI %tile: 94), Goal: 135 lb - I think rewarding ourselves is good. Not with food...I mean yeah when I'm doing really good I allow myself a cookie but I'm talking about rewarding ourselves with something other than food. My mom told me today that she was happy for me that I reached my 20 lb. goal and she took me to get a pedicure. It was great and it made me not only happy that my toes looked awesome but also about how hard I worked to lose those 20 pounds. It was remotivating for me to keep doing better! I think we should reward ourselves with something like that or a new pair of shoes, or a new shirt or jeans. It doesn't have to be clothes. Heaven knows I get excited to try out new hair or makeup products. Or we could reward ourselves with food...I don't like this idea as much because when I do this I tend to get carried away. Maybe reward ourselves with food we've never tried...something crazy like sushi or... (view more)I think rewarding ourselves is good. Not with food...I mean yeah when I'm doing really good I allow myself a cookie but I'm talking about rewarding ourselves with something other than food. My mom told me today that she was happy for me that I reached my 20 lb. goal and she took me to get a pedicure. It was great and it made me not only happy that my toes looked awesome but also about how hard I worked to lose those 20 pounds. It was remotivating for me to keep doing better! I think we should reward ourselves with something like that or a new pair of shoes, or a new shirt or jeans. It doesn't have to be clothes. Heaven knows I get excited to try out new hair or makeup products. Or we could reward ourselves with food...I don't like this idea as much because when I do this I tend to get carried away. Maybe reward ourselves with food we've never tried...something crazy like sushi or something. (to me, sushi is crazy. ew.) I think we often overlook even our smallest successes because it feels like we've got so much further to go. I think I'm going to reward myself with something small and inexpensive every time I lose 10 or 15 pounds. Just don't forget you guys that losing weight is hard, it's not easy. Being overweight is hard, and losing weight is hard. But I rather choose losing weight to be my struggle, because we all know how tough it can be being overweight. Good luck this week you guys, and don't forget you're doing awesome!!! (view less)
From Amy, Age 16 - 07/12/11 - IP#: 99.127.198.xxx hide message replied to go to original board
Ht. 5'3", Start: 134 lb, Today: 292 lb (BMI %tile: 98), Goal: 130 lb - Ugh. I'm going in the wrong direction. My Mom sat me down and had a talk with me about my weight. I've put on some more weight since I last posted. I still dont really want to lose weight, but my Mom says its getting out of control. With the way I've been putting on weight, I'm going to break 300 lbs in no time. Ive never gotten this heavy before. The only pants i can wear anymore are my sweat pants. I can button on pair of jeans but barely and my stomach hangs out over them. I used to be able to tuck my stomach into my jeans, now I can barely fasten them beneath my stomach. I don't know what happened! I need to try to start losing weight, but I have no willpower. Once I start eating I just keep going even once I start feeling sick! I have a boyfriend and the most embarrassing thing happened. My bf went to put his arms around my waist from behind, and he couldnt reach all the way around me! my shirt was riding up and he ended up touching my belly which is all fat and I could tell he was grossed out. Even though I know I should start eating better and exercising I just sit and eat food all day and I cant stop. I still dont mind being big like this, but I guess I'm kind of nervous about weighing almost 300 pounds...
Reply From Jessica, Age 15 - 07/13/11 - IP#: 71.2.33.xxx show message replied to go to original board
Amy your mom has a conronc for you. I am willing to be your weight loss,buddy I am 5'3 draw your outfit on a peice of paper. It might help you want to lose weight, I have done it many times, it worked for me, it dose not mean it wont work for you, start eating less, get moving now, and excrise now, if you are really nervss almost to 300 pounds, you are beatifull now matter what your weight is.. I believe you can do it.. Drink lots of water, and, try walking, slow running, jog, maybe you could ask your boyfriend to do stuff with you. Take a walk with him, I will prey for you.. I have written advice about weight loss for mid 200's and 300's. Dont give up Amy.. Start saying to over eating, and drink water when you feel like binging.. strechs are a great way to get started for warm ups.
I hope to have helped
Jessica 15
From Jessica, Age 15 - 07/12/11 - IP#: 71.2.33.xxx go to original board
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 94), Goal: 118 lb - I am peite, for my height, and my bone type, and body frame.. I dont understand why I can fit kids plus for tops. At Gap.. I have a sweatshirt it is cute. I tried it on Sunday night, I can fit right into now. I was so happy.. I like the feeling of my clothes now!! No more XXL in womans or Juniours. Now Large.. I put make up on to look pretty once I found out that I lost around 10 pounds I deicded to put nail polish on my toes.. That the way of celarbting for myself of reaching some of my goals!!!! I bush teeth so I dont overeat.
That worked, I like to run now, I do not weigh 157 pounds anymore!!!! I will update my weight soon. After I gone on the sclae. I hope it is down. The point is to not give up!! keep trying and you will ampolish. I have learned giving up. You wont ampolish much or anything at all.
I hope to have encourged to some of you who are new on here.
I know it is going to be strange I will no longer be 15 35 miuntes after 2:00 Saturday. I will be posting 16.
Jessica 15
From Sabrina, Age 22 - 07/06/11 - IP#: 65.79.248.xxx hide message replied to go to original board
Ht. 5'2", Start: 239 lb, Today: 219 lb (BMI: 40), Goal: 145 lb - Well it has been another horrible night :( It seems like when I have a bad day at work my diet is blown. Then I sit and cry because I am completely unhappy with my body. I haven't worked out in three days! And I have done this before, I know how to loose weight...why am I having so much trouble this time?? My biggest issues are dinner and before bed. My boyfriend is a late night muncher and I just seem to follow, (knowing I shouldn't) I need some kind of motivation...
Reply From Catharine, Age 18 - 07/07/11 - IP#: 72.222.206.xxx show message replied to go to original board
I've seen this on TV for motivation.
Take a picture of yourself when you looked your absolute best, and a picture of when you looked your worst (biggest)
Put them side-by-side on the refrigerator and decide before you snack which image you want more.
You've come such a long way! Don't get too discouraged, we all slip up. When you're tempted to have a snack at night, have a taaaaaaaaaaaaall glass of water. That can fill you up :)
From Taylor, Age 15 - 07/06/11 - IP#: 98.85.150.xxx hide message replied to go to original board
Ht. 5'3", Start: 263 lb, Today: 210 lb (BMI %tile: 98), Goal: 200 lb - soooo i havent been on the scale in a while cause i think its wrong =/ , but i do look a lot better now :))
Reply From Jessica, Age 15 - 07/06/11 - IP#: 71.2.33.xxx show message replied to go to original board
Taylor, you are almost half way through to get to 200 pounds.
I would do a mini goal 205 pounds.. You know what you can do rides now, at parks, and a lot of things you could not do before a year a go.. That great, keep going.
Jessica15.
From Jessica, Age 15 - 06/22/11 - IP#: 71.2.33.xxx go to original board
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 94), Goal: 118 lb - Hey teens and kids, the best way to avoid a lot junk food that are in your homes, there is one way, make your own dinner healthy, and eat eariler, that way you dont get tempted to eat it, go take walk outside or walk to town for a while , and alos bring a water bottle with you.. Or walk your pet dog, he)she will like a walk... Have a great summer, teens and kids.
I hope to have helped
Jessica 15.
If you grils need helpe with advice about excriseing, ok I been searching on websites excrisieng bikes, are the best, I would look on freecycle, because that way you wont be paying a lot of money for them.. They are great I used to use it at my grandpartens house, a lot to stay fit, It is really good for kids who are trying to lose, or use a regular bike, either one will burn a lot of calories...
Dont give up loseing weight even some of are in the 300's or 200's or mid 100's ... (view more)Hey teens and kids, the best way to avoid a lot junk food that are in your homes, there is one way, make your own dinner healthy, and eat eariler, that way you dont get tempted to eat it, go take walk outside or walk to town for a while , and alos bring a water bottle with you.. Or walk your pet dog, he)she will like a walk... Have a great summer, teens and kids.
I hope to have helped
Jessica 15.
If you grils need helpe with advice about excriseing, ok I been searching on websites excrisieng bikes, are the best, I would look on freecycle, because that way you wont be paying a lot of money for them.. They are great I used to use it at my grandpartens house, a lot to stay fit, It is really good for kids who are trying to lose, or use a regular bike, either one will burn a lot of calories...
Dont give up loseing weight even some of are in the 300's or 200's or mid 100's just keep trying
Thomas Edsion would say dont give up..
And once you have gone from 1 obese, and 2 overweight. And last reach a helahty weight range for your hight, body, age and sex, trust me you will look like a new girl or boy, and new body, and will be able to run faster.. And fit clothes, and find your size easly, and you can rides at fairs, asument parks, once you get under the 200 pound limit, you will feel great and happy, and a new life...
I hope to have encourged you kids and teens.. (view less)
From Nicole, Age 17 - 06/07/11 - IP#: 98.195.142.xxx hide message replied to go to original board
Ht. 5'2", Start: 201 lb, Today: 201 lb (BMI %tile: 98), Goal: 140 lb - Okay. I have the equipment. I have the food supply. I have the support. What I don't have is the motivation. Everytime I start, I lose the drive. What do you do to stay motivated? Tips? Anything would be appreciated.
Reply From Jessica, Age 15 - 06/07/11 - IP#: 71.2.33.xxx show message replied to go to original board
I look at catalogs, clothing, pictures.. I print them out sometimes... I sometimes buy a small size of clothing, as my pounds come off, I look at sizes, well I look at my nightclothes in my drawer, to keep me motivated.. I go for running to keep me movited... I draw my favorite outfits on paper.. That works for me...
To keep me motivated..
I hope to have helped..
From Manda, Age 19 - 04/26/11 - IP#: 58.173.244.xxx hide message replied to go to original board
Ht. 5'7", Start: 155 lb, Today: 183 lb (BMI %tile: 91), Goal: 165 lb - Hey everyone! So i haven't been on this site in about 5 years! I used to come on all the time when I was younger and weight around 200 pounds. Since then I went down to around 155 just through eating less sweets and stuff and doing exercise. At the end 2009 I was at my lowest weight of about 155, and I felt so good! But study and work got in the way and I was eating HEAPS of junk food and went up to 198, a couple of months I started going back to the gym and atm im down to 183 but i want to eventually get back to 150ish. Im setting smaller goals so it doesnt seem like such a huge amount. Im going to try and post my food and exercise every few days just to try and stay motivated because thats my biggest problem. I can being doing really well for like 2-3 weeks then all of a sudden i just stop and think its too hard so I need you guys to help keep me on track :)
Reply From Ally13, Age 23 - 04/27/11 - IP#: 74.92.246.xxx show message replied to go to original board
Welcome back Manda =). Congrats on your current weight loss! So I saw that you mentioned motivation was your biggest problem. I think most of us can relate. It's discouraging work sometimes, trying to lose weight. I've found that if you keep a visual near of what motivates you (ie: photo of you at 155, a new outfit, a list of benefits that come with being a healthy weight, etc.), it makes it that much easier to stay on course. One site I used was www.mvm.com. I created a virtual model based off of my highest, current and goal weight, printed all 3 off and stuck them on a separate piece of paper, side by side, so I could see where I came from and where I was going.
Also, you could try out www.caloriecount.about.com. It has really great tools for keeping track of calories you consume and burn in a day, plus, it has awesome forums where you can ask/answer almost any weight-related... (view more)Welcome back Manda =). Congrats on your current weight loss! So I saw that you mentioned motivation was your biggest problem. I think most of us can relate. It's discouraging work sometimes, trying to lose weight. I've found that if you keep a visual near of what motivates you (ie: photo of you at 155, a new outfit, a list of benefits that come with being a healthy weight, etc.), it makes it that much easier to stay on course. One site I used was www.mvm.com. I created a virtual model based off of my highest, current and goal weight, printed all 3 off and stuck them on a separate piece of paper, side by side, so I could see where I came from and where I was going.
Also, you could try out www.caloriecount.about.com. It has really great tools for keeping track of calories you consume and burn in a day, plus, it has awesome forums where you can ask/answer almost any weight-related question under the sun.
Wow, it looks like I'm a website pusher, lol. I'm not, really, but these sites gave (and still give - I use both on a regular basis) me such inspiration. I doubt I would've gotten as far as I have without them.
Best of luck to you and keep posting updates here!! (view less)
From Sophie, Age 19 - 04/08/11 - IP#: 94.196.221.xxx hide message replied to go to original board
Ht. 5'3", Start: 196 lb, Today: 196 lb (BMI %tile: 98), Goal: 190 lb - I was doing well and got down to 170 lbs. I don't know what's happened, I'm now living with my fiancee so I think I've just become so content with my situation that I am not worrying about my weight. But now my asthma is getting worse and I know that I need help - please can someone advise me and motivate me, I can't see things getting better at the moment :\ thank you x
Reply From Marina, Age 23 - 04/17/11 - IP#: 70.54.150.xxx show message replied to go to original board
hey Sophie!
It's okay...sometimes we get stuck in a weight loss rut sometimes...it just happens. In my oipnion, the easiest way to get out of it and start feeling motivated again is to pick a target outfit and start making SMALL changes to reach the goal of fitting into it. (& as a reward, once you fit into it, have your fiance take you for a night out to wear it! :) Don't say, "I'm going to start my diet tomorrow". Start RIGHT NOW. Start by, say...cutting out juice & pop & drinking ONLY water. That change alone can make a huge difference...then everyday make another small change (ie: walking places instead of driving whenever possible). Your motivation will slowly return & next thing you know, you'll be ready to get right back into the swing of things! Good luck! :)
From Kamille, Age 13 - 03/14/11 - IP#: 76.127.101.xxx hide message replied to go to original board
Ht. 5'2", Start: 140 lb, Today: 153 lb (BMI %tile: 96), Goal: 120 lb - ok,so i havent posted in a while, but heres one thing i need help ive been binging like crazy lately, and exercise? puh leeze in fact, i dont think that 153 is my real weight anymore. its propbably more than that I NEED MOTIVATION!!!!
Reply From Jessica, Age 15 - 03/22/11 - IP#: 71.0.105.xxx show message replied to go to original board
Look at a catagol or look on online for soemthing that will give you motivation. A pair of jeans that you have in your room. And look at the numbers.
From Michelle, Age 15 - 04/16/10 - IP#: 67.233.132.xxx hide message replied to go to original board
Ht. 5'8", Start: 228 lb, Today: 197 lb (BMI %tile: 96), Goal: 190 lb - Tomorrow is my 5 month anniversary of weightless without stopping and I was going to weigh myself then but I had to do it this morning because I have stuff to do tomorrow so I HAVE LOST A TOTAL OF 31 POUNDS,-4 this week and I broke Onderland ahuh that right hello 100s I've missed you for the past like 5 years. To celebrate I'm going to get my nails done for the first time I'm kind of nervous about it but I'm going to reward myself for this on.
Reply From Jessica, Age 15 - 03/13/11 - IP#: 71.0.105.xxx show message replied to go to original board
Cool when I lost 3 pounds this past winter this year I brought a light hairband. Keep the good work.
From Ann, Age 18 - 02/08/11 - IP#: 99.40.102.xxx hide message replied to go to original board
Ht. 5'2", Start: 249 lb, Today: 249 lb (BMI %tile: 98), Goal: 130 lb - Okay...soooo, I've been on here before. I'm assuming the people on here are all trying to lose weight so we're supposed to motivate each other? idk. But i'm UBER fat, so i should probably start trying to change that. i'm going to college in the fall, and i REALLY don't wanna look huge in a place where i'm supposed to start fresh. so the countdown begins....and hopefully i'll shed the weight fast. i'd love to hear some support if you guys have any. I'm new here, so sorry if i'm not doing this right. lol
Reply From Ally13, Age 23 - 02/09/11 - IP#: 74.92.246.xxx show message replied to go to original board
There's nothing like motivation to get you to lose excess weight and it sounds like a fresh start at college is a great one to have =). First, congrats for coming to this site and seeking support, advice, etc.
We've all been/are in the same position you're now in so we get it, possibly more than the people who are around you every day.
The main thing to keep in mind is DON'T GIVE UP. Losing weight is a big undertaking and you have to realize that you didn't gain overnight so don't expect to lose overnight. It's all about the choices you make - each day you're making choices that will determine whether you lose the weight or not. Choosing water over soda, getting up 1/2 hour earlier to go for a walk, not taking that second helping ...all of these things contribute to you meeting your goal.
Believe me, there are going to be times when you want to give up or days where... (view more)There's nothing like motivation to get you to lose excess weight and it sounds like a fresh start at college is a great one to have =). First, congrats for coming to this site and seeking support, advice, etc.
We've all been/are in the same position you're now in so we get it, possibly more than the people who are around you every day.
The main thing to keep in mind is DON'T GIVE UP. Losing weight is a big undertaking and you have to realize that you didn't gain overnight so don't expect to lose overnight. It's all about the choices you make - each day you're making choices that will determine whether you lose the weight or not. Choosing water over soda, getting up 1/2 hour earlier to go for a walk, not taking that second helping ...all of these things contribute to you meeting your goal.
Believe me, there are going to be times when you want to give up or days where you've messed up - that's okay, you're human. The important thing is to realize that one (or a few) mistakes don't dictate the final outcome.
If you can, get a physical reminder of your goal (maybe a picture of your college, that sorority you'd like to pledge, cute college boys, whatever helps you) and place it somewhere you'll see it constantly. Sometimes, in our weakness, we forget all about the goal and that will help you to overcome some of your struggles.
One thing I did that helped me wonderfully was this: I went to www.mvm.com and created a virtual me at my current weight. Then I created 2-3 other models that were me, but weighed less (like 20, 50, etc. pounds). I copied and pasted these images to one document, printed it off and carried it around with me in my wallet so I could pull it out anytime and see what I'd actually look like once I got down to those weights. See if that helps =).
If you ever need advice, tips, to vent or brag - this is a great site to do it on so make sure you post =D. (view less)
From Kayla, Age 20 - 02/09/11 - IP#: 75.42.79.xxx go to original board
Ht. 5'4", Start: 248.5 lb, Today: 229 lb (BMI: 39), Goal: 170 lb - WHOOO-HOOO! I am down 19 1/2 pounds and I feel great! Yesterday I was able to put on a pair of jeans that I haven't fit into in about 8 months. Although I am losing weight, and choosing healthier choices, I feel like my habit of eating just because it tastes good is finding its way back into my life. So I need to really concentrate on waiting until I am hungry to eat and only eat until I am full, not full to the point of sickness. I strongly feel that watching Biggest Loser and I Used To Be Fat is a real motivation for me, well, that and the fact I feel better, look better and love better. I think I am starting to love myself more and with that I can love my boyfriend not more but better because I am not so self-conscience. My Mom told me the other day that my Dad was really proud of me and he drags about the fact I get up and exercise every morning. I am... (view more)WHOOO-HOOO! I am down 19 1/2 pounds and I feel great! Yesterday I was able to put on a pair of jeans that I haven't fit into in about 8 months. Although I am losing weight, and choosing healthier choices, I feel like my habit of eating just because it tastes good is finding its way back into my life. So I need to really concentrate on waiting until I am hungry to eat and only eat until I am full, not full to the point of sickness. I strongly feel that watching Biggest Loser and I Used To Be Fat is a real motivation for me, well, that and the fact I feel better, look better and love better. I think I am starting to love myself more and with that I can love my boyfriend not more but better because I am not so self-conscience. My Mom told me the other day that my Dad was really proud of me and he drags about the fact I get up and exercise every morning. I am definitely not taking it as oh, my dad loves me more if I was thin, I know that he is just happy to see me making myself healthier, especially because of my heart condition. So all in all I am a lot happier, a lot healthier and almost 20 pounds lighter!!! :) I hope everyone is feeling happier, healthier and lighter! Good luck :) (view less)
Reply From Ashley, Age 17 - 11/25/10 - IP#: 98.110.114.xxx show message replied to go to original board
:^)Hi Imani. I began excercising consistantly,eating healthier , and cutting back on my portions. What kept me motivated was seeing myself begin to look and feel healtheir. The weight loss I was recieving on the scale, was also a big determination to continue the pattern. = )
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