From Tiffani, Age 15 - 06/18/11 - IP#: 75.196.164.xxx go to original board
Ht. 5'2", Start: 192 lb, Today: 200 lb (BMI %tile: 98), Goal: 125 lb - now that the summer is here it is going to be hard to lose weight because you are going to be bord but what will help is take a piece of paper and write down stuff you want to do with or with out anyone and check stuff off as you do it. That way you will stay away from the food and be active which will help you gain muscle and lose fat
From candyss, Age 21 - 10/25/10 - IP#: 169.252.4.xxx hide message replied to go to original board
Ht. 5'5", Start: 170 lb, Today: 151 lb (BMI: 25), Goal: 130 lb - so i have been struggling with losing weight for a while and it seems as though im having a realyl hard time on a simple task which is dont eat when you are not hungry. when it comes to eating meals i eat healthy i eat salads and eggs and just good things but it seems as though i get bored between meals, i wont be hungry but i will be like hmm i want chocolate and i will eat it and then feel bad but when im eating it its like i dont care its weird i was wondering if any one had any tips to not eat when your not hungry its really frustrating im soo close to my goal i dont want to give up now im really active so i have been staying the same weight but i want to continue to lose please help
Reply From Jessica, Age 15 - 04/19/11 - IP#: 71.0.107.xxx show message replied to go to original board
Write in your Dairy or call friends on the phone, pet your cat,dog, hamster, whatever fur pet you have in the house I do the lazier on the flashlight with my second cat. Put the timer for 15 miuntes that will help you from craving. Do walking, running, that will get boradness out. clean up the yard, gardening. helps, biking scoctering, rolling sakting, hikeing, jumping jacks, sit and up reachs, soft ball, scocer, horse back riding if your family can afforid, tennis, mile run, all this will make you less borad, and they will help you lose weight.
From Belle, Age 9 - 03/29/11 - IP#: 99.155.46.xxx hide message replied to go to original board
Ht. 5'1", Start: 142 lb, Today: 142 lb (BMI %tile: 98), Goal: 120 lb - I have a problem: boredom eatingIt's like I have no control. My mom never lets me go outside, and so I'm always really bored. Then I get hungry. And hungrier. Well, I think about eating the food, and then it makes me hungry. Then I eat. And eat. And eat. Help!
Reply From Julie DiBiase, Age 42 - 03/29/11 - IP#: 99.129.156.xxx show message replied to go to original board
Belle- Your only 9 and already 5'1? Wow- your going to be a tall young lady!! I'm a PE teacher and have been for a long time now-Many of my students tell me the same thing-( I can't go outside) so my question to them was... ok then what are some exercises you can do inside based on some of things we do already in our class- hope this helps... #1- turn TV OFF- unless your doing wii just dance!!( We have it and love it-great workout!) #2- ask your mom to buy exercise videos @ store that look fun( fun is the key word)or # 3 go in your room- put your favorite music on and get moving by: jumping jacks,push-ups,sit-ups,stretches,jogging in place,dance moves(hey noones watching :)) twist turn karate kicks you name it- do this for about 5 of ur favorite songs- then slow it down with soft music and some yoga( if you know some) if not just restretch.... after all this is said and done- drink lots ... (view more)Belle- Your only 9 and already 5'1? Wow- your going to be a tall young lady!! I'm a PE teacher and have been for a long time now-Many of my students tell me the same thing-( I can't go outside) so my question to them was... ok then what are some exercises you can do inside based on some of things we do already in our class- hope this helps... #1- turn TV OFF- unless your doing wii just dance!!( We have it and love it-great workout!) #2- ask your mom to buy exercise videos @ store that look fun( fun is the key word)or # 3 go in your room- put your favorite music on and get moving by: jumping jacks,push-ups,sit-ups,stretches,jogging in place,dance moves(hey noones watching :)) twist turn karate kicks you name it- do this for about 5 of ur favorite songs- then slow it down with soft music and some yoga( if you know some) if not just restretch.... after all this is said and done- drink lots of water and you should be feeling great! You are in control of the boredom- I just gave you something fun and exciting to do but you can also journal write, read, I could go on... Eating is fun- we all love it- it tastes good and usually makes us happy but if we put too much energy in(food) and not enough energy out(exercise) were gonna be in trouble... keep in mind this... You are young- you are a growing girl... Focus on NOT gaining any more weight and making these changes in keeping busy- your height will eventually catch up with your weight... Just keep active!!! Never eat out of boredom and never reward yourself with food- Just so you will know- I'm 5'1 and I'm done growing.... Your lucky!!!!! You have no problem- tell yourself I have control- I'm doing this!! Full speed ahead!! Get Movin Belle!!! Best to you!!! (view less)
From bAILEY, Age 10 - 04/17/10 - IP#: 69.136.169.xxx hide message replied to go to original board
Ht. 4'9", Start: 115 lb, Today: 115 lb (BMI %tile: 97), Goal: 80 lb - Hi i have been over weight for as long as i could rememer.i eat when i am bored what do i do
Reply From Anna, Age 9 - 08/03/10 - IP#: 207.118.97.xxx show message replied to go to original board
Hi Bailey, I am also struggling with my weight. I have started walking and riding my bike more with my dad. I have been eating more fruit and drinking more water. I also put just regular cheerios in a zip lock bag and use them for snacking on.
I weigh 100 lbs and im 4'9" too. Good luck! Anna
From Meagan, Age 13 - 06/12/09 - IP#: 72.208.136.xxx hide message replied to go to original board
Ht. 5'2", Start: 139 lb, Today: 139 lb (BMI %tile: 93), Goal: 110 lb - hey am i over weight if so how do i lose weight please i really need help. i am sick of crying over how fat i am . i feel super ugly and no clothes look good on me :( please give me tips on how to lose weight
Reply From kira, Age 12 - 06/13/09 - IP#: 97.122.248.xxx show message replied to go to original board
Hey! I hav the same problem but you can jog a few times around the block, jump rope, and do jumping jacks for like 10 minutes each day, and cut back on your portions of food slowly, and drink LOTS og water! :) and also if u eat when your bored( like me) you could try thinking about a food that you Really don't like.
From Meagan, Age 13 - 06/12/09 - IP#: 72.208.136.xxx hide message replied to go to original board
Ht. 5'2", Start: 139 lb, Today: 139 lb (BMI %tile: 93), Goal: 110 lb - hey am i over weight if so how do i lose weight please i really need help. i am sick of crying over how fat i am . i feel super ugly and no clothes look good on me :( please give me tips on how to lose weight
Reply From kira, Age 12 - 06/13/09 - IP#: 97.122.248.xxx show message replied to go to original board
Hey! I hav the same problem but you can jog a few times around the block, jump rope, and do jumping jacks for like 10 minutes each day, and cut back on your portions of food slowly, and drink LOTS og water! :) and also if u eat when your bored( like me) you could try thinking about a food that you Really don't like.
From Madi, Age 17 - 04/27/09 - IP#: 74.244.14.xxx hide message replied to go to original board
Ht. 5'6", Start: 286 lb, Today: 286 lb (BMI %tile: 98), Goal: 180 lb - Hey everyone. I don't know what to do anymore. I am not motivated but I want to be. I used to be active, but I was much younger. Im extremly over weight and I was just diagnosed with type 2 Diabetes. This is to much. I have a eating problem and go to food when im sad or bored or stressed. Im so lost and dont know what to do. Any advice?
Reply From Rachel, Age 15 - 04/27/09 - IP#: 70.79.229.xxx show message replied to go to original board
I also eat when I'm bored..alot. I know how hard it is.My advice is exercise. It has really helped me alot. If you feel like you are bored and going for food, try finding something that turns your attention away from food
From Madi, Age 17 - 04/27/09 - IP#: 74.244.14.xxx hide message replied to go to original board
Ht. 5'6", Start: 286 lb, Today: 286 lb (BMI %tile: 98), Goal: 180 lb - Hey everyone. I don't know what to do anymore. I am not motivated but I want to be. I used to be active, but I was much younger. Im extremly over weight and I was just diagnosed with type 2 Diabetes. This is to much. I have a eating problem and go to food when im sad or bored or stressed. Im so lost and dont know what to do. Any advice?
Reply From Rachel, Age 15 - 04/27/09 - IP#: 70.79.229.xxx show message replied to go to original board
I also eat when I'm bored..alot. I know how hard it is.My advice is exercise. It has really helped me alot. If you feel like you are bored and going for food, try finding something that turns your attention away from food
From Emily, Age 17 - 06/16/06 - IP#: 216.234.216.xxx hide message replied to go to original board
Ht. 5'10, Wt. 225 - HEY everyone...i figured somthing out today.....i eat when i am bored...it kinda weird but i just started my summer jon and i am so busy all the time that i dont even think about eating. I took a case of water and put it under my desk and some weight watchers food just in case....but i found out that usually i dont want to eat anything... so i guess i am a boredom eater...does this happen to any body else? if so what do u do to avoid eating just out of boredom?
Reply From Kaylee, Age 14 - 06/16/06 - IP#: 66.82.9.xxx show message replied to go to original board
I'm trying to break the habbit of eating out of boredom myself. Over break I just stay one the computer or active so I don't over eat. Like today I'm going camping. I will be camping until sunday. Just getting out and keeping busy keeps me from over eating.
From Amanda, Age 15 - 07/08/04 - IP#: 65.11.55.xxx go to original board
Woo dance was a work out tonight and it's so so so so much fun! Guess what?........... I passed to level 6! My diet is going really good for the first 3 days. I'm a whole lot more active now and the house is getting clean plus I'm getting paid to do it. Water is one of my new best friends when ever I'm bored I just drink water water is good I'm really hyper but I gotta go to sleep good night to all and I hope ur having as much fun as I am! ^_^ Peace~Amanda
From Mae, Age 13 - 06/19/04 - IP#: 68.106.65.xxx go to original board
hey guysif your really bored in the summertime and u have nothing to do, you eat right? you just flat out snack. well i recently took up cross stitching and i forgot to eat breakfast thats how busy it made me
From Hailey, Age 12 - 06/12/04 - IP#: 4.62.210.xxx hide message replied to go to original board
Hey, my name is hailey, and i am 12. I am 5'4 and 195. i am going to join curves, but i have a problem. i eat when i am bored (which is alot). I also eat alot of what i like, even when im not hungry anymore. Anyone know how to kick these habits?
Reply From beth, Age 14 - 06/13/04 - IP#: 195.93.32.xxx show message replied to go to original board
I'm the same but i'm 5 ft 8 and 210lbs i eat when i'm bored shall we try tpo play more sports or get an exersise tape which will make us feel better, when u enetr pubity u need tp exersise ure body or u will be less likely to have children! comne on hun, we can do this!
From Hey Tiara is my name, Age 14 - 12/28/03 - IP#: 64.118.40.xxx go to original board
Thanx rachel i will start adding on ten sit up each week.Does anybod have any advise to me? Congrat to everybody who has lost weight. And I hope people keep losing it.And if you are bored and you go to eat something and you don't feel like exercising or cant exercise or something like that... have you ever tryed reading a seventeen magazine or any kind of magazine or book? it works great 4 me if i get a craving and can't go out side and play basketball or anything else. You guys are doing great keep it up.
From Sarah, Age 13 - 11/26/03 - IP#: 62.253.64.xxx hide message replied to go to original board
Ht. 5'0", Today: 210 lb (BMI %tile: 98) - Hi everyone My name's Sarah. I am 13 years old and weigh 210 pounds. My height is 5 foot. My waist is so big that I cn never see my feet past my stomach. I want to know if it is possible to lose weight without exercising coz it is so boring after ten minutes walking my heart is beating so fast i think it is going to explode. Everyone laughs at me even my parents and teachers. I need help.
Reply From ashli, Age 14 - 11/26/03 - IP#: 80.3.0.xxx show message replied to go to original board
hey wen u bored from exercising put sum music on! it so helps!
From Sarah, Age 13 - 11/26/03 - IP#: 62.253.64.xxx hide message replied to go to original board
Ht. 5'0", Today: 210 lb (BMI %tile: 98) - Hi everyone My name's Sarah. I am 13 years old and weigh 210 pounds. My height is 5 foot. My waist is so big that I cn never see my feet past my stomach. I want to know if it is possible to lose weight without exercising coz it is so boring after ten minutes walking my heart is beating so fast i think it is going to explode. Everyone laughs at me even my parents and teachers. I need help.
Reply From ashli, Age 14 - 11/26/03 - IP#: 80.3.0.xxx show message replied to go to original board
hey wen u bored from exercising put sum music on! it so helps!
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