From DancingDamsel, Age 13 - 05/02/09 - IP#: 70.156.254.xxx Click here to reply
Ht. 5'3", Start: 175 lb, Today: 170 lb (BMI %tile: 98), Goal: 140 lb - I gained a pound. :( But, I have a plan: So, on Wednesday I went walking. On Thursday, I did A LOT of running, and today I did VIGOROUS ballet. Tomorrow, I will swim at a friend's house…that will be a total of 1781 calories in this week and then w/ the calories I spared it will be (if I spare about 500 calories tomorrow) 3230 calories. Add in the calories I burn just sitting…I SHOULD LOSE A POUND! Yay. I sure hope I do. Please, if you guys have any tips that really work for you, let me know!!!
From lisa, Age 15 - 05/02/09 - IP#: 72.152.242.xxx Click here to reply
Ht. 5'8", Start: 272 lb, Today: 232 lb (BMI %tile: 98), Goal: 125 lb - I've officially lost 40 pounds.Thats 20 from october 25th to december 25th and 20 from april 5th until now.In 3 more days I can tell you how much I've lost in one month.But even if I dont lose anymore im perfectly fine with just losing 20 this month.Sorry I just posted two days ago but i like to post every saturday and I didnt post last saturday.
Reply from lisa, Age 15 - 05/07/09 - IP#: 67.34.37.xxx
Reply from DancingDamsel, Age 13 - 05/02/09 - IP#: 70.156.254.xxx
From twitch, Age 13 - 04/30/09 - IP#: 69.236.183.xxx Click here to reply
Ht. 5'3", Start: 163 lb, Today: 143 lb (BMI %tile: 93), Goal: 115 lb - How did i today?
Breakfast: protein bar 270 calories
Lunch: fishsticks 180 fruit 140
Snack: milk 90 beef jerky 100
dinner: salad 350
then i might have a snack later on
Reply from DancingDamsel, Age 13 - 05/01/09 - IP#: 65.10.135.xxx
From lisa, Age 15 - 04/30/09 - IP#: 74.224.80.xxx Click here to reply
Ht. 5'8", Start: 272 lb, Today: 233 lb (BMI %tile: 98), Goal: 125 lb - Im soo proud of myself.
I keep getting complements about my weight loss:)
I cant wait until i lose it all,then i can be really proud.
Reply from lisa, Age 15 - 05/07/09 - IP#: 67.34.37.xxx
Reply from Jane, Age 16 - 05/03/09 - IP#: 70.130.162.xxx
Reply from hii, Age 13 - 05/01/09 - IP#: 128.107.239.xxx
Reply from lisa, Age 15 - 05/01/09 - IP#: 68.155.174.xxx
Reply from britney, Age 15 - 05/01/09 - IP#: 67.84.165.xxx
Reply from DancingDamsel, Age 13 - 05/01/09 - IP#: 65.10.135.xxx
Reply from Hali, Age 15 - 05/01/09 - IP#: 74.5.166.xxx
Reply from lisa, Age 15 - 04/30/09 - IP#: 74.224.186.xxx
Reply from megannx3, Age 15 - 04/30/09 - IP#: 70.172.243.xxx
From Lizzy, Age 15 - 04/29/09 - IP#: 70.230.162.xxx Click here to reply
Ht. 5'8.5", Start: 165 lb, Today: 165 lb (BMI %tile: 86), Goal: 140 lb - Well i haven't really been on here in a long time.... mostly for the fact of how busy i am. right now i have track (throwing and distance running) everyday after school, 3 hours of dance on mondays, and 2 hours on thursdays and saturdays.... lately because of stress i've been eating a little worse but usually i eat very healthy, yet i have not lost a single pound... my friends tell me that if i'm doing all this work and not losing anything this is the weight i'm 'supposed' to be at, but i am totally uncomfortable in my body, esp. being around thin athletes all the time. i think cutting back on carbs would definitely help, but i'm not really sure how b/c i have absolutely no energy living off carrots and grapes (and i'm a vegetarian) any suggestions???
Reply from hii, Age 13 - 05/01/09 - IP#: 128.107.239.xxx
Reply from Melissa, Age 15 - 04/30/09 - IP#: 70.57.90.xxx
Reply from Melisa, Age 13 - 04/29/09 - IP#: 74.125.75.xxx
From Melissa, Age 15 - 04/29/09 - IP#: 67.41.179.xxx Click here to reply
Ht. 5'4", Start: 173 lb, Today: 173 lb (BMI %tile: 96), Goal: 130 lb - I'm sure you guys are all sick of hearing from me so often, so I'll try to post messages less. But I HAD to share this with you.
Take your weight and divide it by 2. That's how many OUNCES of water you should be drinking. I've been trying it, and I've only drunken about half of the amount I'm supposed to and I'm already sick of being in the bathroom. Hope this helps those of you who were wondering about how much water to drink.
From Melissa, Age 15 - 04/28/09 - IP#: 67.41.161.xxx Click here to reply
Ht. 5'4", Start: 173 lb, Today: 173 lb (BMI %tile: 96), Goal: 130 lb - Hey you guys, I found this little video very reassuring, so go watch it, it's only about 4 minutes. I liked it and though you guys would too, tell me what you think about it. http://health.msn.com/womens-health/video.aspx?vid=917bde57-16d2-41c5-be3d-3feaf2b1db60%26tab=Weight%20Loss
From britney, Age 15 - 04/27/09 - IP#: 67.84.165.xxx Click here to reply
Ht. 5'3", Start: 135 lb, Today: 140 lb (BMI %tile: 87), Goal: 110 lb - ughhh i gained weight again. my legs feel and look thicker. i hate them so much, they look like their tree stumps. when i was around 114 pounds two years ago, my legs were never like this, so hopefully they will get thinner. but for the time being, any ideas for helping me thin them out?
Reply from megannx3, Age 15 - 04/28/09 - IP#: 70.172.243.xxx
From megannx3, Age 15 - 04/27/09 - IP#: 70.172.243.xxx Click here to reply
Ht. 5'5", Start: 190 lb, Today: 179.5 lb (BMI %tile: 96), Goal: 132 lb - I have been drinking 4 bottles of water a day! && Trying to eat a bit healthier. Doing like runs of things, help me feel more motivated. Like being able to say i worked out for 20 minutes a day for the past 2 weeks. Ya'know? I suggest you try to do something like that. :D
Good Luck.
Reply from megannx3, Age 15 - 04/30/09 - IP#: 70.172.243.xxx
Reply from Melissa, Age 15 - 04/29/09 - IP#: 67.41.179.xxx
From Madi, Age 17 - 04/27/09 - IP#: 74.244.14.xxx Click here to reply
Ht. 5'6", Start: 286 lb, Today: 286 lb (BMI %tile: 98), Goal: 180 lb - Hey everyone. I don't know what to do anymore. I am not motivated but I want to be. I used to be active, but I was much younger. Im extremly over weight and I was just diagnosed with type 2 Diabetes. This is to much. I have a eating problem and go to food when im sad or bored or stressed. Im so lost and dont know what to do. Any advice?
Reply from Madi, Age 17 - 05/10/09 - IP#: 74.244.14.xxx
Reply from Melisa, Age 13 - 04/30/09 - IP#: 74.125.75.xxx
Reply from Rachel, Age 15 - 04/27/09 - IP#: 70.79.229.xxx
From Melissa, Age 15 - 04/26/09 - IP#: 67.41.161.xxx Click here to reply
Ht. 5'4", Start: 173 lb, Today: 173 lb (BMI %tile: 96), Goal: 130 lb - you guys my goal is to lose 43 pounds (as you can see) and i was wondering how soon i could lose that. like how many pounds a week for how many weeks. i'd like to have it done by the end of summer so that's like 4 months from now? that's approximately 19 weeks...so how much weight would i have to lose each week to get there??? or can i lose it sooner than that?
Reply from Madi, Age 17 - 05/10/09 - IP#: 74.244.14.xxx
Reply from megannx3, Age 15 - 04/27/09 - IP#: 70.172.243.xxx
Reply from Hali, Age 15 - 04/27/09 - IP#: 74.5.166.xxx
From hii, Age 13 - 04/26/09 - IP#: 67.188.198.xxx Click here to reply
Ht. 5'9", Start: 166 lb, Today: 164 lb (BMI %tile: 90), Goal: 120 lb - hey guys, i lost 2 pounds and tried eating healthy. today unfortunately i ate chips ( A LOT) and salsa and ehh it's so hard!! hows everyone else doing?
From cathryn, Age 14 - 04/26/09 - IP#: 99.135.46.xxx Click here to reply
Ht. 5'0", Start: 142 lb, Today: 142 lb (BMI %tile: 95), Goal: 122 lb - i recently turned 14 on april 14th. and my mom tells me im over weight. im not the tallest person around and i play soccer. i need help, i weigh 142 pounds which is 20 punds over my weight and height. its not healthy for me. but i dont know what to do on how to loose weight. someone help! please.
Reply from Ellie, Age 13 - 04/28/09 - IP#: 69.110.20.xxx
From Melissa, Age 15 - 04/26/09 - IP#: 67.41.161.xxx Click here to reply
Ht. 5'4", Start: 173 lb, Today: 173 lb (BMI %tile: 96), Goal: 130 lb - I want to thanks DancingDamsel and Hali for their support on my last entry. I've created a plan for myself, for food control and when i want to exercise. I suggest everyone do this! just outline what you want to change and do better, it's given me motivation to see what i need to do. I also decided I'm going to create a daily menu. I'm going to do it the night before so I can know what i'll be eating the next day. I think this will help because with it outlined I won't be tempted to eat unhealthy stuff, and I'll know what to eat, so i dont sit aimlessly in front of the refridgerator. I'm gonna try it for a week then get back to you guys on how it's going! Good luck this week, everyone, I LOVE YOU ALL!
From kayla, Age 16 - 04/27/09 - IP#: 72.206.127.xxx Click here to reply
Ht. 5'9", Start: 280 lb, Today: 280 lb (BMI %tile: 98), Goal: 200 lb - well...i really wanna loose weight badly...but idk wat to do, im on the varsity track softball and bball teams at skool and im on a select softball team and in comp. dance. so i exercise alot and i pretty much eat healthy food for the most part but i seem to be stayn at the same weight and i dont no what else to do. HELP?!??
Reply from Alexis, Age 16 - 04/27/09 - IP#: 65.93.60.xxx
Reply from Lydia, Age 15 - 04/27/09 - IP#: 69.114.116.xxx
Reply from Melissa, Age 15 - 04/26/09 - IP#: 67.41.161.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
