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From cathryn, Age 14

Ht. 5'0", Start: 142 lb, Today: 142 lb, Goal: 122 lb - i recently turned 14 on april 14th. and my mom tells me im over weight. im not the tallest person around and i play soccer. i need help, i weigh 142 pounds which is 20 punds over my weight and height. its not healthy for me. but i dont know what to do on how to loose weight. someone help! please.