From lisa, Age 15 - 05/08/09 - IP#: 74.224.186.xxx Click here to reply
Ht. 5'8", Start: 272 lb, Today: 231 lb (BMI %tile: 98), Goal: 120 lb - So last month i was doing no meat,no fish,no bread,no eggs,no ranch and nothing to drink except water.
This month im switching it to:no meant,no bread,no potatoes,no chocolate,no ranch and nothing to drink except water.So i hope i can lose even more this month.
Good luck:)
And thanks for reading.
Reply from DancingDamsel, Age 13 - 05/12/09 - IP#: 70.156.254.xxx
Reply from Andrea, Age 18 - 05/11/09 - IP#: 76.31.209.xxx
From Amanda, Age 20 - 05/08/09 - IP#: 208.96.74.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 169 lb (BMI: 26), Goal: 160 lb - woohoo! in the 160's again :D i haven't been here in monttthhssss. 1 down 9 to go before the wedding i go to in june. at this rate i know i can do it. best of luck! :)
Reply from amanda, Age 20 - 05/08/09 - IP#: 208.96.74.xxx
From Mel - 05/07/09 - IP#: 171.112.7.xxx Click here to reply
My Story---and My Advice
I am a twin. I have a twin brother. Both of my brothers are really athletic and such, and they've managed to keep a decent weight. Not too flabby, not too muscular. But my dad, my mom, my sister and I have some how ended up overweight...Of course this is because we refrain from tons of physical activity.
My parents don't buy lots of healthy food, and it gets hard to find something healthy to eat. Yeah, they buy wheat bread, fruits, vegetables, lean meats, milk etc... but it's the tempting stuff that you notice...the chips, chocolate, soda, left-over takeout etc... I think that if my parents had bought healthier food when I was young I don't think I would've ended up this way...I wouldn't be an emotional eater...Now I know it's not fair to blame them...but sometimes it seems like the only reason I ended up this way...that and they've knocked my... (view more)My Story---and My Advice
I am a twin. I have a twin brother. Both of my brothers are really athletic and such, and they've managed to keep a decent weight. Not too flabby, not too muscular. But my dad, my mom, my sister and I have some how ended up overweight...Of course this is because we refrain from tons of physical activity.
My parents don't buy lots of healthy food, and it gets hard to find something healthy to eat. Yeah, they buy wheat bread, fruits, vegetables, lean meats, milk etc... but it's the tempting stuff that you notice...the chips, chocolate, soda, left-over takeout etc... I think that if my parents had bought healthier food when I was young I don't think I would've ended up this way...I wouldn't be an emotional eater...Now I know it's not fair to blame them...but sometimes it seems like the only reason I ended up this way...that and they've knocked my self-esteem level from a 10 down to a 5.
Parents: Buy healthy food for your children! Don't buy that absurdly delicious fatty crap. And if you're children are overweight, approach the subject gently. Children don't like hearing they're fat. If you're not careful, you'll just be like the kids at school- ruining their self esteem.
Kids: If your parents do approach the "I think you should lose some weight" subject, be easy on them, they care about you, that's why they mention it. They just want what's best for you. And being healthy is what's best. And if your parents couldn't care less about your health, then you've got to take control and resist tempting foods-craving something sweet? You want that chocolate up in the cupboard? NO--go make a strawberry smoothie or eat an apple. Tell your parents you want healthier foods in the house, they'll most likely grant your wishes--instead just go grocery shopping with them...and be sure to keep out the bad stuff.
Hope this helps :D (view less)
Reply from Melissa, Age 15 - 05/12/09 - IP#: 71.35.239.xxx
From Amanda, Age 20 - 05/06/09 - IP#: 208.96.74.xxx Click here to reply
Ht. 5'8", Start: 225 lb, Today: 170 lb (BMI: 26), Goal: 160 lb - Hey guys! and welcome back Claire :) (i was wondering where you went!) I've been dieting and exercising minimally when i can find the time for about a week now, and ive lost 5 pounds of water/fat that i had gained. great. so back to square one. im finding it hard to get into the 160s again. i was 167 this summer but quickly shot back up (i lost it the bad way, by hardly eating due to stress and being busy) so i guess thats why it didnt stay off! oh well. ive been doing awesome with my eating. my goal is to lose minimum 1 pound per week until a wedding i have to go to in July. that will bring me to my mini goal of 160 (my ultimate goal is 145-150). does anyone find that jogging helps to lose weight? and if so, how long should i jog for? 20-30 mins? im not good with the exercise, just the eating lol anyways hope everyone is doing amazing. good luck! :)
Reply from Claire, Age 19 - 05/07/09 - IP#: 24.215.207.xxx
Reply from hii, Age 13 - 05/06/09 - IP#: 67.188.198.xxx
From Callie, Age 14 - 05/06/09 - IP#: 71.186.240.xxx Click here to reply
Ht. 5'3", Start: 260 lb, Today: 260 lb (BMI %tile: 98), Goal: 180 lb - So, I think I am the most weighing 14 year old on this whole website. I am starting dieting next week, for sure. No more "oh, I'll start next month." No, I am promising I am starting May 11, 2009. I need a diet plan can anyone help? I have looked at websites and all it said was "exercise" I don't have time to exercise with my school work. Can someone tell me what I should eat and stuff. My email is callie.twilight@yahoo.com or my myspace is www.myspace.com/panthrchk101 add me and talk to me (: don't be scaredd! if you need to know my last name it's under my display name.
Reply from DancingDamsel, Age 13 - 05/08/09 - IP#: 205.188.116.xxx
Reply from lisa, Age 15 - 05/07/09 - IP#: 67.34.37.xxx
Reply from Callie, Age 14 - 05/06/09 - IP#: 71.186.240.xxx
From britney, Age 15 - 05/06/09 - IP#: 67.84.165.xxx Click here to reply
Ht. 5'2.5", Start: 135 lb, Today: 140 lb (BMI %tile: 88), Goal: 110 lb - ugh, i'm up to 140. i've been eating way to much recently and being very lazy. I WONT LET MYSELF WEIGH MORE THAN 140. i'm starting to workout again and eat healthier by the end of this week.
Reply from Melissa, Age 15 - 05/12/09 - IP#: 71.35.239.xxx
From Claire, Age 19 - 05/06/09 - IP#: 72.229.169.xxx Click here to reply
Ht. 5'4", Start: 210 lb, Today: 174 lb (BMI %tile: 93), Goal: 140 lb - Hey, I haven't been here in ages....does anyone remember me? lol probably not. Well, I'm still 174 lbs! actually I was 175...but what's the difference. ANyway, so I've been starting to work out again. I really have to get back on track and am hoping to lose 20 lbs as soon as possible (I know it takes time but I want to take it off forever). I got down to 159 once and then shot back up again but I cannot let myself go back to 210 ever! so I'm working extra hard now to get down to atleast 160 soon and then see where it goes from there. Also, I'm reaelly inspired by the show The Biggest Loser (I LOVE this show! and I love the trainer, Bob!) it is so so inspiring to see how hard they work on that show and how much weight they lose. Anyway this got pretty long...hope everyone is doing well! remember it will take time and results don't happen overnight...keep working hard, don't lose focus and don't let anyone mess you up! take care~ :)
Reply from DancingDamsel, Age 13 - 05/13/09 - IP#: 65.10.38.xxx
Reply from Samantha, Age 17 - 05/10/09 - IP#: 69.123.117.xxx
From Michelle, Age 13 - 05/04/09 - IP#: 24.174.32.xxx Click here to reply
Ht. 5'10", Start: 268 lb, Today: 268 lb (BMI %tile: 98), Goal: 190 lb - Im still looking for more weight loss buddy's so if theirs any body out there that's feels lonely going throw this weight loss journey alone just hit me up on my email please! michelleakpaka@yahoo.com ps:im here not only to help other people but to also make friendships too. :p
Reply from Madi, Age 17 - 05/10/09 - IP#: 74.244.14.xxx
From Bri, Age 17 - 05/04/09 - IP#: 67.164.133.xxx Click here to reply
Ht. 5'7", Start: 219 lb, Today: 195 lb (BMI %tile: 96), Goal: 175 lb - Has anyone tried nurti sytem or jenny craig? I would love to hear how you did and if they work
Reply from Michelle, Age 13 - 05/10/09 - IP#: 24.174.32.xxx
Reply from Hali, Age 15 - 05/05/09 - IP#: 74.5.166.xxx
Reply from hii, Age 13 - 05/04/09 - IP#: 67.188.198.xxx
From Jane, Age 16 - 05/03/09 - IP#: 70.130.162.xxx Click here to reply
Ht. 5'5", Start: 230 lb, Today: 216 lb (BMI %tile: 98), Goal: 130 lb - I need more ideas for May, I started in April and it went well. But now i need more tips on both exercise and eating.
Reply from Melissa, Age 15 - 05/03/09 - IP#: 71.35.239.xxx
From Michelle, Age 13 - 05/03/09 - IP#: 24.174.38.xxx Click here to reply
Ht. 5'10", Start: 268 lb, Today: 268 lb (BMI %tile: 98), Goal: 190 lb - message me at my email please!
Reply from Michelle, Age 13 - 05/04/09 - IP#: 24.174.32.xxx
Reply from tamika, Age 13 - 05/04/09 - IP#: 98.204.110.xxx
From Michelle, Age 13 - 05/03/09 - IP#: 24.174.38.xxx Click here to reply
Ht. 5'10", Start: 268 lb, Today: 268 lb (BMI %tile: 98), Goal: 190 lb - hey ummm im Michelle and im looking for a weight loss buddy that i can just go throw the journey with so if theirs anybody else that looking for one im available so please choose me :) and i also need some tips if anybody has one ok heres my email:michelleakpaka@yahoo.com
From Montana, Age 17 - 05/03/09 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'0", Start: 228 lb, Today: 204 lb (BMI %tile: 98), Goal: 170 lb - I just tried on this cute shirt I got for christmas cause it was VERY tight unbelieveably tight when I tried it on b4 now it's a lot loser and it made me so happy that it is actually wearable now. =)
Reply from Callie, Age 14 - 05/06/09 - IP#: 71.186.240.xxx
Reply from hii, Age 13 - 05/03/09 - IP#: 67.188.198.xxx
From Montana, Age 17 - 05/03/09 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'0", Start: 228 lb, Today: 204 lb (BMI %tile: 98), Goal: 170 lb - So far I have lost about 24 lbs! I can't really tell but the scale says so lol. I'm trying really hard to lose this weight and I don't know why but it seems easier lately.. I try to find something to do when I'm bored instead of eat because I would get bored and eat.. I portion my meals so I don't eat to much and I stop when I'm full not OVER full. I do a lot of walking so that helps a lot I'm also thinking about doing some workout videos that I have. How is everyone doing? Good Luck. =)
Reply from Jane, Age 16 - 05/03/09 - IP#: 70.130.162.xxx
From britney, Age 15 - 05/02/09 - IP#: 67.84.165.xxx Click here to reply
Ht. 5'2.5", Start: 135 lb, Today: 136 lb (BMI %tile: 86), Goal: 110 lb - okay so i have just finished 2 weeks of 8 minute abs and buns on youtube, and the results are pretty awesome. my butt and legs are tighter and my abs are flatter(: and today i started my jillian michaels 30 day shred so on may 31, the 30 days will be over and i'll be happy to share my upcoming results(:
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