From kristi, Age 19 - 05/22/09 - IP#: 71.98.93.xxx Click here to reply
Ht. 6'0", Start: 240 lb, Today: 234 lb (BMI %tile: 95), Goal: 180 lb - so its been exactly one week sence i started my diet...and ive lost 6 pounds...so im pretty excited about that. i got a gym membership yesterday and planing on running every day...and then start my lifting cyle and abs so i can be ready for volleyball next season. I hope i can lose 30 pounds this summer thats 10 a month...and right now i guess im right on track however i know once you lose the "easy" weight it takes a while for all of it to fall off so i got to remember that and not get frustrated...i just got back from working out...ran a mile in 8:06 and then walked .25 then ran another .5 miles and then walkedd .25 then ran .25 hopefully i can increase my distance and speed daily. i didnt do abs there but i plan on doing them tonight some time i think...Anyways i had a bowl of special K with the new protein one...and hopefully that will build up my muscle...and make me look... (view more)so its been exactly one week sence i started my diet...and ive lost 6 pounds...so im pretty excited about that. i got a gym membership yesterday and planing on running every day...and then start my lifting cyle and abs so i can be ready for volleyball next season. I hope i can lose 30 pounds this summer thats 10 a month...and right now i guess im right on track however i know once you lose the "easy" weight it takes a while for all of it to fall off so i got to remember that and not get frustrated...i just got back from working out...ran a mile in 8:06 and then walked .25 then ran another .5 miles and then walkedd .25 then ran .25 hopefully i can increase my distance and speed daily. i didnt do abs there but i plan on doing them tonight some time i think...Anyways i had a bowl of special K with the new protein one...and hopefully that will build up my muscle...and make me look leaner...mmph i havnt decided if i want a grilled turkey and cheese sandwhich about 200 calories or a salad which is only about 100...well see im not hungry yet but im sure ill make up my mind for one...OH YEAH DRINKING PLENTY OF WATER...making me go to the bath room alot but oh well at least its burning calories and then coming out...lol wel thanks for reading :D good luck everyone and ill keep you posted! (view less)
Reply from Michelle, Age 13 - 05/22/09 - IP#: 24.174.45.xxx
Reply from DancingDamsel, Age 13 - 05/22/09 - IP#: 70.156.201.xxx
From hii, Age 13 - 05/21/09 - IP#: 192.18.101.xxx Click here to reply
Ht. 5'9.5", Start: 164 lb, Today: 166 lb (BMI %tile: 90), Goal: 150 lb - hey guys
whats the acai berry juice thing?
thanks
and also im still completely unmotivated. someone please help me! thanks!!!!
Reply from hii, Age 13 - 05/22/09 - IP#: 192.18.101.xxx
Reply from lisa, Age 15 - 05/22/09 - IP#: 68.155.174.xxx
Reply from DancingDamsel, Age 13 - 05/22/09 - IP#: 65.10.21.xxx
From DancingDamsel, Age 13 - 05/21/09 - IP#: 65.10.101.xxx Click here to reply
Ht. 5'3", Start: 175.8 lb, Today: 167 lb (BMI %tile: 98), Goal: 135 lb - Hey guys! I just finished day 3 of 30 Day Shred...it seemed harder this time. I mean, I started out strong (really strong) but when I hit the butt-kicks in circuit two...I went down. :( But, I'll try harder tomorrow. Oh, and today I did it with my own music, just looked up occassionaly to see if I was in the same spot. (I know I spelled that wrong, but I'm too lazy to fix it, lol)
Reply from DancingDamsel, Age 13 - 05/21/09 - IP#: 65.10.101.xxx
From Ben, Age 13 - 05/21/09 - IP#: 98.215.169.xxx Click here to reply
Ht. 5'8", Start: 234 lb, Today: 204 lb (BMI %tile: 98), Goal: 160 lb - Hey! What's up? Haven't been here for awhile. Well, I'm a little scared. I really want to start running -- it's getting hot -- but I'm too embarrased to run in public. What should I do to overcome the fear? Oh and the second mile run is coming up on Tuesday, and I really want to beat my time. I got 9:43(something like that) last time, and I want to get like 9:30(eh..) this time. It's only been a few months and I've been plateauing around this weight and I'm not sure if I'll improve at all or get worse. :x Any tips on how I'll be able to improve this score? Thanks!
Reply from Laura, Age 13 - 05/23/09 - IP#: 76.26.101.xxx
Reply from kristi, Age 19 - 05/22/09 - IP#: 71.98.93.xxx
Reply from hii, Age 13 - 05/21/09 - IP#: 192.18.101.xxx
Reply from DancingDamsel, Age 13 - 05/21/09 - IP#: 65.10.101.xxx
From Michelle, Age 13 - 05/20/09 - IP#: 171.112.17.xxx Click here to reply
Ht. 5'10", Start: 268 lb, Today: 268 lb (BMI %tile: 98), Goal: 190 lb - Hi, i am also overweight for my age and for my height and im also very depressed about the way i look, every day constantly i think about my weight there's not one day were i ever wish i could be skinny or i could just be happy at the way i look.I have tried many diets before and did loose a little weight but gained it right back plus more.And Ive had my starving moments were i would eat only 300-600 calories or less!! I have over exercised before and burn over 1, 200 calories.It just feels like whatever i try nothing will work and i will always be this way. I never wanna have that feeling ever i wanna loose this weight i wanna be happy i don't wanna worry bout what anybody has to think about the way i look.I want to be appreciated at my school instead of being made fun of i wanna actually have a boyfriend, and actually go to a store that's for yound teenagers, instead of going to the... (view more)Hi, i am also overweight for my age and for my height and im also very depressed about the way i look, every day constantly i think about my weight there's not one day were i ever wish i could be skinny or i could just be happy at the way i look.I have tried many diets before and did loose a little weight but gained it right back plus more.And Ive had my starving moments were i would eat only 300-600 calories or less!! I have over exercised before and burn over 1, 200 calories.It just feels like whatever i try nothing will work and i will always be this way. I never wanna have that feeling ever i wanna loose this weight i wanna be happy i don't wanna worry bout what anybody has to think about the way i look.I want to be appreciated at my school instead of being made fun of i wanna actually have a boyfriend, and actually go to a store that's for yound teenagers, instead of going to the woman's PLUS! section. Theirs so many things i wanna change and i need help i cant do this all by myself i need a weight loss buddy, i never really had one so it would be so awesome if i do! my goal to lose weight is around 60-90 lbs in the summer i know that seems like a little time but if i am really motivated i can loose it! So heres my email so if u want to be my weight loss buddy contact me : michelleakpaka@yahoo.com email anytime please! :p
Good luck on any of the goals your tring to reach
Thanks for reading! (view less)
Reply from Michelle, Age 13 - 05/22/09 - IP#: 24.174.45.xxx
Reply from kristi, Age 19 - 05/21/09 - IP#: 71.98.74.xxx
From britney, Age 15 - 05/20/09 - IP#: 67.84.165.xxx Click here to reply
Ht. 5'3", Start: 134 lb, Today: 138 lb (BMI %tile: 85), Goal: 133 lb - okay so i know my overall goal weight is 110, but i want to start setting mini goals for myself. i weighed 134 at the beginning of the school year and i wanted to lose weight throughout the year however i gained weight. so i want to lose 5 pounds to weigh less than i did when i started. and i want to lose it by june 17 which is my last day of school. and hopefully during the summer which is about 12 weeks long, i'll be around 120. that's a reasonable goal right? hopefully i'm making sense haha
Reply from DancingDamsel, Age 13 - 05/21/09 - IP#: 65.10.101.xxx
Reply from kristi, Age 19 - 05/21/09 - IP#: 71.98.74.xxx
Reply from britney, Age 15 - 05/20/09 - IP#: 67.84.165.xxx
Reply from DancingDamsel, Age 13 - 05/20/09 - IP#: 70.156.201.xxx
Reply from hii, Age 13 - 05/20/09 - IP#: 192.18.101.xxx
From kristi, Age 19 - 05/20/09 - IP#: 71.98.74.xxx Click here to reply
Ht. 6'0", Start: 240 lb, Today: 240 lb (BMI %tile: 96), Goal: 200 lb - ive lost 3 pounds since friday! im sure some of its waterweight...but ive been drinking like 7 bottles of water a day...and its cold so im burning a extra 200 ...i also just joined a gym and have to get my mile time down from 8 min to 715 soooo hopefully that will help with the weightloss...yay im glad im getting some results right now...hopefully by the end of summer i will be looking and feeling my best :D
Reply from DancingDamsel, Age 13 - 05/20/09 - IP#: 70.156.201.xxx
From DancingDamsel, Age 13 - 05/20/09 - IP#: 70.156.201.xxx Click here to reply
Ht. 5'3", Start: 175.8 lb, Today: 167 lb (BMI %tile: 98), Goal: 135 lb - I just did my second day of 30 Day Shred. I have a fan right on my face and I just feel like losing consciousness I'm so exhausted. Honestly, I don't know how I'm going to do it for the full 30 days...but my says she's really proud of everything I'm doing and of what I already accomplished. Speaking of which, today I tried on a pair of pants that I haven't worn in over a year and they fit WAAAAAAAYYY better than they did before! They're a 13/14 and all the jeans I've been wearing are a 16! I am so excited. That was my bit of motivation for today.
I don't think I'm going to weigh myself until 30 days are through...or measure myself, for that matter.
Well, I've been sharing all the good parts of the day. There were some lows too. I ate Wendys for lunch. >:< It's my weakness, I'm sorry! I can resist McD's and I can resist BK and I can resist Taco Bell and I can resist Arbys...
Reply from DancingDamsel, Age 13 - 05/21/09 - IP#: 65.10.101.xxx
Reply from britney, Age 15 - 05/21/09 - IP#: 67.84.165.xxx
Reply from DancingDamsel, Age 13 - 05/21/09 - IP#: 65.10.101.xxx
Reply from britney, Age 15 - 05/20/09 - IP#: 67.84.165.xxx
Reply from DancingDamsel, Age 13 - 05/20/09 - IP#: 70.156.201.xxx
Reply from hii, Age 13 - 05/20/09 - IP#: 192.18.101.xxx
Reply from britney, Age 15 - 05/20/09 - IP#: 67.84.165.xxx
Reply from DancingDamsel, Age 13 - 05/20/09 - IP#: 70.156.201.xxx
Reply from britney, Age 15 - 05/20/09 - IP#: 67.84.165.xxx
Reply from DancingDamsel, Age 13 - 05/20/09 - IP#: 70.156.201.xxx
From hii, Age 13 - 05/19/09 - IP#: 192.18.101.xxx Click here to reply
Ht. 5'9", Start: 164 lb, Today: 166 lb (BMI %tile: 91), Goal: 120 lb - welll,, all my hard work is gone to waste and i actually gained weight!
im so fat!
ahhh and i lost motivation! someone please help me!
Reply from hii, Age 13 - 05/20/09 - IP#: 192.18.101.xxx
Reply from DancingDamsel, Age 13 - 05/20/09 - IP#: 70.156.201.xxx
Reply from Yasmin Hishmeh, Age 16 - 05/20/09 - IP#: 24.98.189.xxx
Reply from Hali, Age 15 - 05/20/09 - IP#: 74.5.167.xxx
Reply from DancingDamsel, Age 13 - 05/20/09 - IP#: 65.11.98.xxx
From char, Age 14 - 05/19/09 - IP#: 70.30.72.xxx Click here to reply
Ht. 5'6", Start: 210 lb, Today: 203 lb (BMI %tile: 98), Goal: 120 lb - hey guys so,i just found this site and i don't know i like how i look but others dont and that shouldnt really matter but its noe just about looking hott its about being healthy and living a happy life so im gonna try dieting and not major like eating nothin except celerie but cut out likr 4 pepsis a day kinda crap its killing me and i dont really enjoy the looks or the comments so whateve ill try my best but if this doent work i just tll those basterds who make fun to screw then selves because i may not be the hottest but at least i dont make fun of pple to feel better about my slef :P
Reply from DancingDamsel, Age 13 - 05/20/09 - IP#: 65.11.98.xxx
From Flower Fawn, Age 16 - 05/19/09 - IP#: 96.227.29.xxx Click here to reply
Ht. 5'5", Start: 184 lb, Today: 172 lb (BMI %tile: 94), Goal: 150 lb - Hi everyone! It's been a looooooong time! Wow...where do I start? Let's see. At the end of seventh grade in 2006, I was at my highest weight ever at 184 at age 12. I was crushed, but I knew my eating habits were terrible. I was scared for my health and I didn't want to die of a heart attack at twentysomething. The love of my life, my mom, bought me the book "The Diet for Teenagers Only" and I started following it at working out every day. I got down to 162 by the same time the next year and was so proud. But then my life turned into an utter hellhole when my dad and mom started fighting nonstop and I had the WORST summer of my life. I gained back most of my weight. Then last year I stayed about the same...this year I actually went down to 172 so that makes me happy but I still have ages to go before I actually get to my goal. My life still sucks for various reasons and I feel so depressed I wanna die some days. Please pray for my mental/emotional health and give me a few tips!!! Thanks.
Reply from DancingDamsel, Age 13 - 05/20/09 - IP#: 65.11.98.xxx
From DancingDamsel, Age 13 - 05/19/09 - IP#: 65.10.111.xxx Click here to reply
Ht. 5'3", Start: 175.8 lb, Today: 167 lb (BMI %tile: 98), Goal: 135 lb - i hope u guys aren't getting too, too sick of me. i have a question for melissa: how long did it take you to lose all those inches with Toning for Teens? i got it from the library and did it for about 2 weeks...(btw, i know u did it because u r on the list for helpful tips from ppl on this site--i'm on there too! hehehe)
From DancingDamsel, Age 13 - 05/19/09 - IP#: 65.10.111.xxx Click here to reply
Ht. 5'3", Start: 175.8 lb, Today: 167 lb (BMI %tile: 98), Goal: 135 lb - Hello guys. I just did my first day of 30 Day Shred (got it on YouTube, hehehe. Called "Jillian Michaels Level 1 part 1"). Let me tell you, I am drenched in sweat. The thing I have the hardest time with is cardio, I mean, I can do jumping jacks EASY but I have trouble with the butt kicks and the jump rope thing--my ankles started hurting. So, I'm going to do it with shoes tomorrow. Wish me luck, please!!! :)
Reply from DancingDamsel, Age 13 - 05/20/09 - IP#: 65.11.98.xxx
Reply from Yasmin Hishmeh, Age 16 - 05/19/09 - IP#: 24.98.189.xxx
Reply from britney, Age 15 - 05/19/09 - IP#: 67.84.165.xxx
Reply from DancingDamsel, Age 13 - 05/19/09 - IP#: 65.10.111.xxx
Reply from Amanda, Age 20 - 05/19/09 - IP#: 63.135.11.xxx
From Yasmin Hishmeh, Age 16 - 05/18/09 - IP#: 24.98.189.xxx Click here to reply
Ht. 5'4", Start: 200 lb, Today: 184 lb (BMI %tile: 97), Goal: 125 lb - i have a big problem with eating good food without picking on bad things.. help! and also if i eat right, do pilates and cardio can i lose 10 lbs in one month?
email me if you have any ideas... zacefronchica@hotmail.com
Reply from DancingDamsel, Age 13 - 05/19/09 - IP#: 65.10.111.xxx
Reply from DancingDamsel, Age 13 - 05/19/09 - IP#: 65.10.111.xxx
Reply from kristi, Age 19 - 05/19/09 - IP#: 71.98.74.xxx
From DancingDamsel, Age 13 - 05/18/09 - IP#: 65.10.38.xxx Click here to reply
Ht. 5'3", Start: 175.8 lb, Today: 167 lb (BMI %tile: 98), Goal: 140 lb - Ok, guys. So...I totally broke my diet yesterday. We were having a big event at church and I totally went wacko with all the cookies and pound cake and doughnuts and pizza and...long story short, I have to work my butt off this week--literally, lol. I think I'll do some DancePraise (it's like dance dance revolution)...burn some calories...
Hey, have any of you tried WiiFit? Does it work? Does it help??? PLEASE LET ME KNOW. I am interested in trying it.
Also, for those of you who have tried Jillian Michaels 30 Day Shred: how often did you do it? Every day for 30 days or every other? 4 days a week...?
Thanks guys!
Reply from DancingDamsel, Age 13 - 05/18/09 - IP#: 65.10.38.xxx
Reply from DancingDamsel, Age 13 - 05/18/09 - IP#: 65.10.38.xxx
Reply from Yasmin Hishmeh, Age 16 - 05/18/09 - IP#: 24.98.189.xxx
Reply from britney, Age 15 - 05/18/09 - IP#: 67.84.165.xxx
Reply from ..., Age 15 - 05/18/09 - IP#: 75.66.64.xxx
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