From lisa, Age 15 - 05/22/09 - IP#: 74.224.62.xxx  Click here to reply  
Ht. 5'8", Start: 272 lb, Today: 228 lb (BMI %tile: 98), Goal: 120 lb - Is shrimp good for you?
Or is fish?
Cause im eating mostly vegtables and fish/shrimp,
and i want to know if i should stop eating fish.
oh,and im on a freakin plateau!!
:(
Reply from Lena, Age 15 - 05/23/09  - IP#: 76.26.101.xxx
Fish is good! so is turkey and lean chicken. The "bad" meats are beef, pork. Like red meats.
But haha Ya.
Fish & Veggies. Healthy!		 
Reply from kristi, Age 19 - 05/22/09  - IP#: 71.98.93.xxx
i agree fish is good lean and healthy for you...but not if you eat too much...try mixing up your diet a little bit...theres alot of good low cal diet foods that you can eat and will help you lose moreweight...so switch it up a bit :D		 
Reply from britney, Age 15 - 05/22/09  - IP#: 67.84.165.xxx
be careful about eating a lot of fish, there's mercury and if you eat too much its not good for you.