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From Amanda, Age 20

Ht. 5'8", Start: 225 lb, Today: 169 lb, Goal: 160 lb - blaahh. so that time of month is around the corner and ive gained about 2-3 pounds. but my diet has been near perfect so i know its just water weight. still though, doesn`t it feel discouraging to see the numbers go up, even though you know for a fact it isn`t a real gain. you feel all puffy and huge. oh well though, its normal. i just know that in about a week ill be at my lightest weight and ill be able to judge then. until that day comes though, im staying away from the scale. keep my spirits up that way. hope everyones doing well. good luck! :)