From hii, Age 13 - 05/08/09 - IP#:  Click here to reply  
Ht. 5'9", Start: 166 lb, Today: 164.5 lb (BMI %tile: 90), Goal: 120 lb - hey guys, i lost 1.5 lbs in 2weeks. im happy but i notice that im eating not so good food. can someone help me with controlling food and ways to get the mind off of food. thanks
Reply from DancingDamsel, Age 13 - 05/13/09  - IP#:
no prob.
Reply from hii, Age 13 - 05/10/09  - IP#:
Reply from DancingDamsel, Age 13 - 05/09/09  - IP#:
to keep ur mind off food: do other things! period. to stop from eating a lot (controling your eating): when you're full (not a 10 full--ten being the highest--but about an 7-8. content) dump water, pepper, and salt all over the rest of your food. there, do you want to eat that now?