~ KIDS HELPING KIDS ~

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From Marie, Age 14 - 04/02/05 - IP#: 64.12.116.xxx  go to original board
- FINALLY ! That "plateau" (i cant spell lol) thing is OVER ! I was at 173 for like a month ! Now, I am finally 167 ! I really thought something was wrong with me. But I took you guys advice (THANKS!!) And changed up my diet and excercise, and it worked. I am finally losing again. Thanks for all the advice though people, you're so smart ! lol . = ) Good luck on becoming healthy.

Reply From manda, Age 15 - 12/23/03 - IP#: 205.188.209.xxx   show message replied to go to original board
15 lbs is incredible!!! Plateau's are inevitable...your body is getting used to losing weight...just keep giving it your all, you should lose more, and if you don't...keep eating healthy and exercising because the weight that you are at might be good for your body. Good luck:-)

Reply From anne, Age 16 - 12/06/03 - IP#: 216.66.108.xxx   show message replied to go to original board
weight loss plateaus are when you stop losing weight but you're doiong all of the stuff that were to lose weight before. could you be losing that weight so irregularly because you're more determined on week?

Reply From ?, Age 14 - 12/03/03 - IP#: 65.71.66.xxx   show message replied to go to original board
its ok! that happend to me and i couldnt get past 180 for like 3 weeks! but then i finally did it...just excercise a little more..and dont give up! it just takes time sometimes

Reply From anne, Age 16 - 12/03/03 - IP#: 216.66.108.xxx   show message replied to go to original board
ugh! i know what that's like being on a weight loss plateau! i was the same weight for 4 weeks once. what you should do is bump up your exersize or add it to your plan if you already don't. if you already don't exersize do it for at least 20 minutes a day and don't go two days without exersize- if you already are exersizing increase the intensity of it a bit and exersize for 10 more minutes a day. along with this exersize increase drink more water also. good luck! i can completely sypathize!

Reply From anne, Age 16 - 12/01/03 - IP#: 216.66.108.xxx   show message replied to go to original board
why don't you just continue to do what you're doing to lose weight in the first place but boost up your exersizing if you're on a plateau...

Reply From anne, Age 16 - 10/28/03 - IP#: 216.66.108.xxx   show message replied to go to original board
high intensity aerobis such as taebo- so that it speeds your motab. and eat high fiber veggies and drink tons of water- you know eveerything you've already heard. but kicking up your workout a notch is really beneficial!

Reply From Kat, Age 14 - 10/24/03 - IP#: 209.91.176.xxx   show message replied to go to original board
Hey, first off I would like to say congratulations on losing 25 pounds! It's hard, and you're doing great! The fact thta you've weighed 180 for four weeks isn't a bad thing either - you are not gaining weight! It's good that you have the long walk to help you. You might want to try power walking, or jogging. Start off by walking for five minutes, then jog for three, walk for five, etc. for the first couple of days. Then increase your jogging times, and decrease your walking times. It will help. You may also want to try some sports such as skating, snowboarding, skiing - things that you can do and enjoy with your friends and get in better shape while you're at it!

Reply From anne, Age 16 - 10/24/03 - IP#: 216.66.108.xxx   show message replied to go to original board
you should try a higher intensity workout then such as speed up your walking or do some jogging or taebo or something fun or fast dancing so it speeds up your metabolism and burns more calories to get you off of your weight loss platue...good luck- and that's awesome that you've lost 25 pounds keep at it!

Reply From rebecca, Age 12 - 08/21/03 - IP#: 64.107.172.xxx   show message replied to go to original board
play sports and at middle school to get to classes keep walking up and down the stairs, also cut what you are eating in half.


Reply From Nicole, Age 14 - 06/25/03 - IP#: 66.119.33.xxx   show message replied to go to original board
Well I think that you should just eat right and exercise like you do now even a bit more. Just eat lots of fruits and veggies, try the new healthy food they are coming out with. Some of the food is really good! But overall just eat a variety of good healthy food. Good luck!

Reply From Michelle, Age 15 - 03/26/03 - IP#: 216.109.196.xxx   show message replied to go to original board
Hi, well, what works very good for me is eating a lot of fresh fruits and vegetables (trying to limit carbs and sugars) and getting out and shooting hoops or walking or just running around for about an hour everyday. Also, if your interested in counting calories, a great way to break the weight plateau is to divide calories (a week total of around 9500) into uneven segments throughout the week, starting with Sunday with about 1100 and Wednesday being most with about 1800, then going back down. This speeds up your metabolism by giving it more food, yet you won't gain any weight because your week total is still an average of around 1200. Good luck!

Reply From Michelle, Age 15 - 03/26/03 - IP#: 216.109.196.xxx   show message replied to go to original board
Hi, well, what works very good for me is eating a lot of fresh fruits and vegetables (trying to limit carbs and sugars) and getting out and shooting hoops or walking or just running around for about an hour everyday. Also, if your interested in counting calories, a great way to break the weight plateau is to divide calories (a week total of around 9500) into uneven segments throughout the week, starting with Sunday with about 1100 and Wednesday being most with about 1800, then going back down. This speeds up your metabolism by giving it more food, yet you won't gain any weight because your week total is still an average of around 1200. Good luck!

Reply From Jackie, Age 14 - 02/10/03 - IP#: 12.250.8.xxx   show message replied to go to original board
When you do the same routine repeatedly, your body just gets used to it. So maybe if you tried doing a bit more excersize (which really, you dont sound like you need). But as you loose more weight, its harder to loose even more, so dont be discouraged, your weight will shed. But slowlier that before. And also, could you post some tips? I think we all could use some! thanks a bunch and goooood luck!

From mary, Age 15 - 11/29/02 - IP#: 152.163.188.xxx  go to original board
hi, well I'm 15 yrs. old and weigh around 147 lbs. and I'm 5'3 i would like to lose around 15-20 lbs. i know i can because i have already gone from 198 lbs. to what i am now of course it took time but the last 25 lbs. i lost them in like a month and so far have'nt gained the weight back. so if theres any one out there around my weight and that wants to lose weight please reply so we can give each other some kind of help.