From Katie, Age 16 - 06/30/03 - IP#: 205.188.208.xxx hide message replied to go to original board
has anyone tried WINDSOR PILIATES? i ordered the dvd's and they should be in a a week or 2, so ifuve tried them please tell me how they work out and if they help alot thanks
Reply From veronica, Age 15 - 07/01/03 - IP#: 67.125.215.xxx show message replied to go to original board
oh my god i have the video cassets and they are really good they may seem easy and not much of a workout but man they do work they made me sweat and soar the first week i did them. Plus they are very slow and moderate its not one of those workouts that u suffer or u wish they would just be over WINDSOR PILATES really do have effect and i heard u can lose weight faster it really does work.
From Shelly, Age 14 - 07/01/03 - IP#: 81.106.203.xxx go to original board
Hey,thanx james for telling me all that stuff, appreciate it. hav u got a chart or sumthing? thanx anyway. and if uip sees this plz reply.the reason im msg is : to recommend KICKBOXING!!! im seriously hooked, kickboxing is badass!!!ive only had 4 classes. it teaches you strength speed, is a great workout and you learn self defence. when i finish my class im on such a high, really confident. and thats what counts right? its ok slogging it at da gym, doing weights or set or even worst da STATIONERY BIKE (personally pet hate there lol) but if you odnt enjoy it then whats the point? you end up getting bored and giving after a few weeks anyway!! so my advice is to literally go and find a sport that u honestly enjoy (eg KICKBOXING!!) lik swimming, or badminton. mite as well do sumthng that makes you feel good right?? c ya 'round shelly x
Reply From Michelle, Age 15 - 07/01/03 - IP#: 209.176.193.xxx show message replied to go to original board
They are like situps, except you don't go all the way down. If you don't know what sit ups are like- here is my best description of a crunch- Lie on your back with knees bent. Either cross arms over chest or put hands on your head so elbows stick out (if you do it this way, when you come up MAKE SURE YOU AREN"T PULLING YOUR HEAD WITH YOUR ARMS). Contract abdominal muscles and raise yourself so you are either at a 45 degree angle or your shoulder blades are off the floor. Return to the floor controlling the movement for best results. Going slowly gets the best results. To develop some good abs- start with 2 sets of 15 and work up to 20 or more sets of 15. Also combine with other ab movements such as leg raises or twists for obliques and lower abdominal muscles.
From jane, Age 13 - 06/30/03 - IP#: 12.242.248.xxx hide message replied to go to original board
What do you guys think of winsor pilates, tae bo and other work out tapes??????????? Do they ever work??? Did anyone have results doing them and if yes what did you eat and how much you lost!!!!!!!!!!!!! Thanks a lot...
Reply From vero, Age 15 - 07/01/03 - IP#: 67.125.215.xxx show message replied to go to original board
WINDSOR PILATES is a must have for exercize its really effective and fun
From Katie, Age 14 - 06/29/03 - IP#: 24.70.95.xxx hide message replied to go to original board
Hey ppl... I was just wondering if any one had any ideas on how to lose the flab that hangs around the hips area. Thx a lot:)
Reply From lauren, Age 12 - 06/30/03 - IP#: 67.10.220.xxx show message replied to go to original board
okay if you want to lose the weight around your hips you cant just do sit ups and crunches because those are only working one part of your body. like..what im trying to say is that you can do 1000 situps a day and it really wouldnt make a difference because you are building muscle but you cant see the muscle because there is a layer of fat covering it..soo if you want to lose weight around the stomach area then you have to do different kinds of excersises..swimming...running...sports..but you can also do sit ups and crunches..do you get what im saying?
From jane, Age 13 - 06/29/03 - IP#: 12.242.248.xxx hide message replied to go to original board
Ht. 5'4", Today: 133 lb (BMI %tile: 84) - WHO IS JAMES? James, I don't really know who you are and feel left out with every1 talking about u. Any ways I am 13 and weigh 133lbs. I am 5'4" Can u help me loose weight this summer???
Reply From Katie, Age 14 - 06/30/03 - IP#: 24.70.95.xxx show message replied to go to original board
Hey if u want a great way to get some exercise this summer...why don't u try to get some kind of paper or flyer route...most routes don't require a car or getting up early in the morning plus you earn money while getting the exercise that u want!hope i help:)
From Kristeen, Age 14 - 06/25/03 - IP#: 68.15.13.xxx hide message replied to go to original board
hi my name is kristeen i need to lose 50 pounds to go to Minnesota cuz i dont want my family makin fun of me.If anyone wants to help me please e mail me at chattygurl4life@yahoo
Reply From Renee, Age 18 - 06/26/03 - IP#: 146.82.213.xxx show message replied to go to original board
Walk as much as you possibly can. Walking is the easiest exercise to lose weight. You can also throw in some aerobics, stretches, and strengthening exercises to help.
From Kristeen, Age 14 - 06/25/03 - IP#: 68.15.13.xxx hide message replied to go to original board
hi my name is kristeen i need to lose 50 pounds to go to Minnesota cuz i dont want my family makin fun of me.If anyone wants to help me please e mail me at chattygurl4life@yahoo
Reply From Renee, Age 18 - 06/26/03 - IP#: 146.82.213.xxx show message replied to go to original board
Walk as much as you possibly can. Walking is the easiest exercise to lose weight. You can also throw in some aerobics, stretches, and strengthening exercises to help.
From Carly, Age 12 - 06/23/03 - IP#: 63.238.78.xxx hide message replied to go to original board
Hi, Im 12 years old and weigh 183 please help me if you can !! If you have any solutions for me to lose weight please email me at: carlyneagle@yahoo.com
Reply From leeza, Age 12 - 06/26/03 - IP#: 206.48.0.xxx show message replied to go to original board
hey carly im leeza and when i was your age i use to be just like u but now im slimming down are u in any sports?well if you arent you should think about it it keeps you in shape and helps loose weight well carly i dont have much else to say but i hope you loose the weight you want to leeza.
Reply From Nicole, Age 14 - 06/25/03 - IP#: 216.148.246.xxx show message replied to go to original board
Sit-ups help tone the muscles in your midsection, which can help protect your back as well as improve your physique. When done wrong, however, sit-ups can be a waste of time--and possibly even harmful.
From Sarah, Age 13 - 06/24/03 - IP#: 205.188.209.xxx hide message replied to go to original board
I'm not that overwieght but i want to lose a couple pounds in my thys and want to have a stomach that doesn't stick out so much. i eat a lot and need help with that disorder.
Reply From kelsey, Age 9 - 06/25/03 - IP#: 66.57.135.xxx show message replied to go to original board
im not 13 yet but go out walking in your spare time hope you do great!
From Renee, Age 18 - 06/23/03 - IP#: 146.82.213.xxx hide message replied to go to original board
Ok, ummm...you know when you're too fat too run? How do I work my slow pace walk to a steady paced run? I'm a girl, very overweight, and large-chested so it's hard for me to run right now. How much should I walk everyday?
Reply From James - 06/23/03 - IP#: 64.151.22.xxx show message replied to go to original board
Renee- FoWalk about 15 minutes a day until you no longer feel that is challenging you physically. Then up it to 20 minutes until *that* doesn't challenge you. Continue to walk longer & faster, and when you feel like you can, add a little jogging into it (even if it's just a few steps). You'll be a world-class runner in no time. ;) -James
From Renee, Age 18 - 06/23/03 - IP#: 146.82.213.xxx hide message replied to go to original board
Ok, ummm...you know when you're too fat too run? How do I work my slow pace walk to a steady paced run? I'm a girl, very overweight, and large-chested so it's hard for me to run right now. How much should I walk everyday?
Reply From James - 06/23/03 - IP#: 64.151.22.xxx show message replied to go to original board
Renee- FoWalk about 15 minutes a day until you no longer feel that is challenging you physically. Then up it to 20 minutes until *that* doesn't challenge you. Continue to walk longer & faster, and when you feel like you can, add a little jogging into it (even if it's just a few steps). You'll be a world-class runner in no time. ;) -James
From Kate - 06/21/03 - IP#: 205.188.208.xxx hide message replied to go to original board
guys i need some help. i got the diet down pat, its the A T K I N S diet that im doing however, i cant get out to run cause of all the rain New jersey is getting! it pours every day, and were flooding as of now in the part i live in. please, what can i do to exersise indoors?
Reply From Renee, Age 18 - 06/21/03 - IP#: 146.82.213.xxx show message replied to go to original board
If you have stairs, walk up and down them constantly, do leg lifts (lie on your back and hold you legs together about 2-6 inches off the floor), sit ups, push ups, squats if you have weights, and use dumbells (handweights or a can of food you don't like) to strengthen your arms.
From Amber, Age 17 - 06/20/03 - IP#: 4.3.132.xxx go to original board
Hey ppl go to this web site for body training tips http://www.betterbodz.com/abdominal.html
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