From manda, Age 15 - 08/12/03 - IP#: 172.158.251.xxx hide message replied to go to original board
wow, two a day practices for swimming are crazy. lol, 2 hours each. that's 4 hours of working out. phew...i think im gonna pass out on my couch...
Reply From charlotte, Age 17 - 08/14/03 - IP#: 68.165.42.xxx show message replied to go to original board
eat protein and complex carbs so you don't crash completely!
From Paige, Age 16 - 08/12/03 - IP#: 64.12.96.xxx hide message replied to go to original board
Hey everyone!! All of my fat goes to my butt and my chestwhich may not seem like aporblem but it interfers with my sports is there anything I can do?? Please reply soon
Reply From trishelle, Age 14 - 08/12/03 - IP#: 64.156.66.xxx show message replied to go to original board
for your boobs the butterfly machine that the gym works(i kno from experience) an for your butt leg lifts have helped me but i dunno bout anyone else.
From kate, Age 16 - 08/10/03 - IP#: 67.74.102.xxx hide message replied to go to original board
Ht. 5'7", Today: 170 lb (BMI %tile: 90), Goal: 140 lb - Hi, Im 16 and I weigh 170 pounds and Im 5'7. Ive recently started working out and everyone else is saying that I look like Im losing wieght, but Im not seeing any difference! I want to be somewhere around 140 and Ill be happy. I exercise every weekday and I try to watch what Im eating. I cant seem to get away these love handles...They wont go away so If anyone who has had them and has a realy good exercise..please help. Also for lower abs...I need to get rid of them too. If anyone needs to chat or can help me out IM me on aim at xxkatid12xx or email me at kate587@juno.com, thanx!
Reply From anne, Age 16 - 08/11/03 - IP#: 216.66.108.xxx show message replied to go to original board
here's a great exersize- with hand weights. hold a weight in each hand and keep your arms strait out by your sides with your feet shoulder-width apart.move the top of your body down to one side- stand again and do it to the other side. i could really feel it the day after doing it so i hope it's helping me too!
From mystery - 08/10/03 - IP#: 198.81.26.xxx go to original board
If n e of u need some kind of workout then u can go 2 www.workout.com and there r workouts 4 every part of ur body. I'm tryin it out right now!!! =)
From sammie, Age 13 - 08/09/03 - IP#: 67.162.235.xxx hide message replied to go to original board
i need help!! im 5'4 and 150lbs. i really wanna lose alot of weight b4 christmas and does anybody kno some really good leg excercises
Reply From Megan, Age 14 - 08/09/03 - IP#: 12.93.209.xxx show message replied to go to original board
Hello ! My name is Megan. Heres a leg move. Give it a try!! Sit on flat ground, Spread your legs as far as you can, push yourself up and hold it for 5 sec. do that three time every day. It will hurt so don't worry!! Try it, hope it works!!!
From Brian, Age 16 - 08/07/03 - IP#: 67.83.153.xxx hide message replied to go to original board
Today: 874 lb - Hi My name is Brian And I weigh 874 lb. No that is not a typo. Also I am Immobile. That mean I can't walk anymore. I deal with it. If I lift my arms I get out of breath. If anyone wants to know what it's like be this fat email me at kallhamer@yahoo.com.
Reply From anne, Age 16 - 08/08/03 - IP#: 216.66.108.xxx show message replied to go to original board
hey guys- the man said he got out of breath by lifting his arms, not that it was impossible. i don't know about you guys, but typing on the computer isn't like doing step aerobics!
to the person who posted the original message: it doesn't matter right off if you can't do anything physically demanding. diet is 75% of weight loss. just lose enough so that you can do something, or even be moble to start with. it sounds difficult and i can't even comprehend being imoble but that's the best advice i can give in my situation!
From Krissy, Age 13 - 08/07/03 - IP#: 64.12.96.xxx hide message replied to go to original board
hey! I need serious help.. i have stretch marks all over my body.. can i make em go away any how iam starting a diet tommorow and i need thigh exercises 2 someone help m e.. BUT I DONT WANT STRETCH MARKS... and if i have to live with em i am gonna kill my self so i wont have 2 they r noticable abd ugly.. HELP! note me on here or e-mail me KrizazyKrissy247@aol.com
Reply From Megan, Age 13 - 08/07/03 - IP#: 161.184.204.xxx show message replied to go to original board
hi krissy just to let you know you are not alone and dont give up wutever u do. I know you can do it. and i know a couple leg exercises. ok u lay on ur side and put both ur legs so they are slightly bent from the hip pointin towards ur head. turn out the top knee so that its facin the ceilin and raise youre top leg up and down with out touchin ur bottom leg. repeat as many as u can do. best luck to you. post me back on how things are goin. cya!
From Krissy, Age 13 - 08/07/03 - IP#: 64.12.96.xxx hide message replied to go to original board
hey! I need serious help.. i have stretch marks all over my body.. can i make em go away any how iam starting a diet tommorow and i need thigh exercises 2 someone help m e.. BUT I DONT WANT STRETCH MARKS... and if i have to live with em i am gonna kill my self so i wont have 2 they r noticable abd ugly.. HELP! note me on here or e-mail me KrizazyKrissy247@aol.com
Reply From Megan, Age 13 - 08/07/03 - IP#: 161.184.204.xxx show message replied to go to original board
hi krissy just to let you know you are not alone and dont give up wutever u do. I know you can do it. and i know a couple leg exercises. ok u lay on ur side and put both ur legs so they are slightly bent from the hip pointin towards ur head. turn out the top knee so that its facin the ceilin and raise youre top leg up and down with out touchin ur bottom leg. repeat as many as u can do. best luck to you. post me back on how things are goin. cya!
Reply From Caroline, Age 16 - 08/06/03 - IP#: 64.38.140.xxx show message replied to go to original board
Hi tiff, to lose weight you need to eat less than you exercise off! Drink lots of water and start walking, even a couple of blocks each day helps. i started walking more and it really helps, i don't feel as hungry either. Hope this helps! Keep trying! Caroline
From Andrew, Age 13 - 08/05/03 - IP#: 205.188.209.xxx hide message replied to go to original board
Start: 160 lb, Today: 210 lb - Help i need to lose weight before school starts. When the summer ended i was overweight at 160 and some people teased me. It wasnt very noticible. Now i weigh 210 lbs. My stomach got so big and really shows through my shirts. I also developed breasts that also shoew through my clothes. My face changed and became more plumper. i try to eat healthy but when junk food is around me i eat it. If anyone could tell me an exercise that focuses on the chest please tell me. Please help or the kids will never stop making jokes. Please
Reply From kait, Age 13 - 08/05/03 - IP#: 64.12.96.xxx show message replied to go to original board
u relli gtta find sumthing u lyk to do try biking or runnin walking breakdancing skateboardin swimming trust me it will help u sooooo much
From Andrew, Age 13 - 08/05/03 - IP#: 205.188.209.xxx hide message replied to go to original board
Start: 160 lb, Today: 210 lb - Help i need to lose weight before school starts. When the summer ended i was overweight at 160 and some people teased me. It wasnt very noticible. Now i weigh 210 lbs. My stomach got so big and really shows through my shirts. I also developed breasts that also shoew through my clothes. My face changed and became more plumper. i try to eat healthy but when junk food is around me i eat it. If anyone could tell me an exercise that focuses on the chest please tell me. Please help or the kids will never stop making jokes. Please
Reply From kait, Age 13 - 08/05/03 - IP#: 64.12.96.xxx show message replied to go to original board
u relli gtta find sumthing u lyk to do try biking or runnin walking breakdancing skateboardin swimming trust me it will help u sooooo much
From ..., Age 16 - 08/01/03 - IP#: 24.101.101.xxx hide message replied to go to original board
Hi. I kind of have a big butt (no jokes) and I really want it to get smaller, what should I do and how long will it take? Please respond because I am so tired of it being so big!
Reply From marie, Age 16 - 08/02/03 - IP#: 24.118.166.xxx show message replied to go to original board
The eclipse thing at the gym (it's like running but smoother there is a platform for each foot and it kind of makes ovals so it's like a smoother running with out picking up your feet)has a setting that works your butt plus thats cardio so not only do you focus on your butt but you also burn a lot of calories. When I go on it I burn about 13-15 calories per MINUITE! I think it is so much easier then running but you burn more calories. Just play around with the settings to get to a good level of difficulty and to target the butt it should say what to do on the machine (on the one I use it's called plan 5)
From Bethany, Age 13 - 07/29/03 - IP#: 67.250.216.xxx hide message replied to go to original board
Ht. 5'4", Today: 140 lb (BMI %tile: 89), Goal: 130 lb - I am 13 years old 5'4" and weigh 140lbs. I would like to weigh 130 by the time school starts which is in 1 month if anyone knows a quick, easy and affective or just an affective diet that could help me loose 10 pounds in a months time it would be so helpful if you would share it with me My email is Blonde_chick_008@hotmail.com PLEASE HELP I AM SICK OF BEING TEASED AND BEING CALLED A COW! p.s. if you know any good websites or tips for working out that would help too! THANKS!!!!!
Reply From whitney, Age 12 - 07/30/03 - IP#: 64.12.96.xxx show message replied to go to original board
If you try to eat a lot less, and drink lots of water, you can do it! Plus jump rope alot too!!
From Bethany, Age 13 - 07/29/03 - IP#: 67.250.216.xxx hide message replied to go to original board
Ht. 5'4", Today: 140 lb (BMI %tile: 89), Goal: 130 lb - I am 13 years old 5'4" and weigh 140lbs. I would like to weigh 130 by the time school starts which is in 1 month if anyone knows a quick, easy and affective or just an affective diet that could help me loose 10 pounds in a months time it would be so helpful if you would share it with me My email is Blonde_chick_008@hotmail.com PLEASE HELP I AM SICK OF BEING TEASED AND BEING CALLED A COW! p.s. if you know any good websites or tips for working out that would help too! THANKS!!!!!
Reply From whitney, Age 12 - 07/30/03 - IP#: 64.12.96.xxx show message replied to go to original board
If you try to eat a lot less, and drink lots of water, you can do it! Plus jump rope alot too!!
From Melissa, Age 12 - 06/26/03 - IP#: 194.46.8.xxx hide message replied to go to original board
Today: 215 lb - Hey peeps! Once apon a time I was a nice slim little girl, then, about a year ago I gained 60lbs! I really am going to try and loose weight! I now weigh 215lbs. My stomagh is 5 inches wide and when I walk all you can hear is bong bong! My bum, legs and belly wiggle! Its soooo gross! Wish me luck! xxx
Reply From Diana, Age 15 - 07/29/03 - IP#: 152.163.252.xxx show message replied to go to original board
Hello Melissa! I read your story,and you are not alone. I have belly fat also and a big waist and hips. What you can do (that I heard once in a weight loss magazine) is try riding your bike for 28 minutes 5 days a week. Not the best, but it can be fun. If you have a sister or a brother you can try riding with him or you can walk for at least 30 minutes to the park or school. You should also eat healthy you know fruits and vegetables. I believe in you. Maybe this is not the best advice from a 15 year old,but i try my best. You can also read teen magazines like Twist for example.Each month that magazine has questions for weight loss. You could also write to them about your weight problem. There are so many things you can do to lose weight. I hope this advice helps.Your welcome!:)
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