From anonomus, Age 13 - 05/25/03 - IP#: 68.55.212.xxx hide message replied to go to original board
hi m a posting again to get one replys pleeese!! please help me!!!! i woudl really like to lsoe atleast 15 pounds beofre summer time!!! i wanna look good in a bathing suit 4 the pool and woodnt mind wearing a 2 pieace, i have never been able 2 ware one.. please any tips would be appreciated pleease respond!! thanks!!
Reply From Leslie, Age 18 - 05/26/03 - IP#: 63.162.226.xxx show message replied to go to original board
Heres a good diet plan, breakfast eat small bowl of cereal w/lowfat milk, lunch: half of a sandwhich with some veggies or lowfat cottage cheesse, or just eat a good salad w/lowfat dressing, dinner: eat what your fam. does just smaller portions and no seconds, cut out junk food and drink tons to water! at least 8-10 glasses a day. Excercise a cardio workout for 20-30 mimn. a day like walking, running, rollerblading, swimming, jump roping, jogging, etc. good luck! God Bless!
From matt from winnipeg, Age 13 - 05/25/03 - IP#: 142.161.71.xxx hide message replied to go to original board
Ht. 5'4", Today: 135 lb (BMI %tile: 89), Goal: 125 lb - hey every i would really like it if u could give me some good diet and exercise tips to lose about 10-15 pounds over the summer! i weigh 135 and i am 5"4 and if u want my email is matty_z_07@hotmail.complz reply!
Reply From Conrad, Age 16 - 05/26/03 - IP#: 24.112.188.xxx show message replied to go to original board
Cut back on junk food and stick to more healthier items (Fruit, Vegetables, Milk.....) Drink lots of water and don't forget the most important thing: EXERCISE!
Walk to school, walk to places instead of sitting at home and watching TV. Summer is almost here and the weather is great, so take your bike and ride it around the block a couple of times. Run, jog, walk places and enjoy the nice hot weather! Don't waste a perfectly good summer staying indoors, go out and enjoy yourself! Good luck!
From Jenna, Age 12 - 05/16/03 - IP#: 205.188.208.xxx hide message replied to go to original board
Ht. 5'5", Today: 168 lb (BMI %tile: 98), Goal: 130 lb - Hi i am 12 years old and 5'5" 168lbs i need to lose 30 to 40 lb before my birthday that 3 weeks away i try to diet but i can't lose weight i am thinking about just stop eating and i can lose weight. Please reply my e-mail is JennaJo34@aol.com my im is JennaJo34 From Jenna
Reply From Liz, Age 12 - 05/22/03 - IP#: 24.197.186.xxx show message replied to go to original board
Cut out the junk food and join swimming! It worked for me!
Reply From jasmine, Age 10 - 05/21/03 - IP#: 67.234.209.xxx show message replied to go to original board
try to dance alot and onley eat when you are hungre and stop eating when you are full.
From Miranda, Age 13 - 05/19/03 - IP#: 68.82.232.xxx go to original board
Start: 182 lb, Today: 170 lb - hey! I just want to let everyone know, that if you make yourself up a simple diet plan, like no junk food, veggies fruits lots of water and excersie, it does work. When I started 2 1/2 - 3 weeks agao i weighed 182 pounds, now i'm 170 pounds. So if u just stick to it, you can do anything!
From Buffy, Age 16 - 05/16/03 - IP#: 65.137.88.xxx hide message replied to go to original board
Today: 145 lb - HI I am 16 and I am about 145 pounds all my friends are like in their 100's and you can see my fat haging over my pants.I have tryied a lot of different ways to lose weight but it wont work because as soon as i loose weight I gain it agin.Does anyone have any segestions on how I can loose weight?please answer
Reply From April, Age 14 - 05/18/03 - IP#: 64.12.96.xxx show message replied to go to original board
First of all, Don't worry about what your friends look like because they are NOT you. Another thing is, if you seriously want to lose pounds, participate at P.E. and also start an excercise routine at home. You can do the same excercises you do at P.E. at home, and then go for a jog. Also, you can start substituting the junk food you eat and grab a piece of fruit. Or if at lunch you're friends always eat the school lunch try bringing you're own.
From Ashley, Age 13 - 05/16/03 - IP#: 66.188.26.xxx hide message replied to go to original board
Ht. 5'3", Today: 167 lb (BMI %tile: 98), Goal: 140 lb - Hi, I am 5"3' and I weigh 167 lbs. CAN ANYONE HEL PME? ANY TIPS? I want to lose like 20-30 lbs before the summer is over...Is it possible??Also, I would like to know if anyone here has ever tried weight watchers and if it worked for them :) Thanks....Please leave advice
Reply From angela, Age 15 - 05/17/03 - IP#: 24.175.100.xxx show message replied to go to original board
actually i tried weight watchers and it didn't work you should try work out videos and just eating whatever you want but cut out on the fast foods and sugary snacks!!!
From Sammy, Age 14 - 05/08/03 - IP#: 64.12.96.xxx hide message replied to go to original board
Hi I want to loose weight in my tummy I exercise an eat right an all but I have no clue on How to count calories ? How do I do it ?PLEASE HELP
Reply From Brett, Age 12 - 05/10/03 - IP#: 24.28.152.xxx show message replied to go to original board
Drink a glass of water before eating, and eat half of what you normaly eat.
From Shenice, Age 12 - 05/05/03 - IP#: 67.209.22.xxx hide message replied to go to original board
I'm really overweight. I'm "5,4" and i weigh 160. The kids at school make fun of me all the time but when I say that i'm going on a diet they say "why?". If you have any ways that I could loose weight please tell me e-mail me at laquishariley1@msn.com
Reply From flippers_09, Age 12 - 05/06/03 - IP#: 64.33.205.xxx show message replied to go to original board
you dont need to listen to them and if you really are upset with your wight and you have tried diets and they havent worked then just eat healthy and get plenty of exersize i know it sound too simple but over time it will work
From alanna, Age 11 - 04/24/03 - IP#: 216.183.70.xxx hide message replied to go to original board
hey im 5'2 and weigh 137lbs. the kids in m class make fun of me and this guy won't go out with me because im fat. I really want him to like me. Does anyone have an exersize routine?
Reply From Malina, Age 11 - 04/29/03 - IP#: 24.131.138.xxx show message replied to go to original board
Dont worry about it because i weigh 130 and people dont think im fat and guys like me if u do some sit ups and run up and down the stairs or turn on some music and dance to it it would really help you i use to be 150 but lost 10 pounds from doin all that stuff well i hope you take my advice
From craig, Age 14 - 03/04/02 - IP#: 213.40.3.xxx hide message replied to go to original board
hi i am 175cm tall and i weigh 11 stone my 2 best mates danny and adam are dead slim! adam weighs 8 stone 4 pounds and danny weighs 8 stone 6 pounds and both are taller than me! the other day Adam said he started getting hair growing on his belly and he showed me his belly and it was flat, then he told me to show him if i had any hair growing and i had to suck my belly in to show him, after he said that i had a strange belly button but i know it was only strange because i sucked in my belly! My mates reckon i weigh 9 stone 5 pounds but i dont or ether my scales r broken or something! Does anyone have the same problem or weigh the same as me? oh yeah 1 stone = 14 pounds sorry I didn’t change the weights to pounds!
Reply From Roo, Age 20 - 04/28/03 - IP#: 24.213.43.xxx show message replied to go to original board
Everyone has a different build and body type. My mate Greg was extremly overweight when he was younger and is very fit now as an adult. Pay attention to what your eating. Start replacing your sweets with things that taste good, but are lower in fat and calories. Get invovled in a sport activity (or learn to skate board, or something other activity that gets you moving). You are still young and growing, so do not diet too much. Get support from your family and realize you are the same as your mates(just maturing on a different schedule). Love yourself and your body, and NEVER let anyone make you feel inadequate:)
From Brooklyn, Age 10 - 04/23/03 - IP#: 24.31.122.xxx hide message replied to go to original board
Hi, I am 10 years old and i am 5'4 and i weight is almost 170! If you have any ideas plz help mail them to me!!plz i need to lose 60-70 lbs. Plz GIVE ME IDEAS!!!!!!!!!!!!! Thank-x Brooklyn
Reply From Emily, Age 12 - 04/24/03 - IP#: 205.188.208.xxx show message replied to go to original board
I used to be 130 pounds. I did not like how I looked. Almost every girl at my school was so thin and perfect, but I was not. I was eating 3-4 desserts a day, and getting absolutly no exersise. I finally relised that if I did not limit my self, my weight would keep going up. So I made a plan. I would eat only 2-3 desserts a week, and I would walk around the block at least once a day. It takes alot of time, but if you keep doing it, you will see you'r weigt go down. It has been a little less than a year, and I lost 30 pounds. It may not seem like much, but trust me, you can really see the difference in photos.
From Liz, Age 18 - 04/21/03 - IP#: 144.136.144.xxx go to original board
Hi people! I havent posted on here for a while, but Im just going to tell you all that so far I have lost 10lbs! And to all those pple who say "how did you do it?" I am going to state the obvious and say that I ate healthier and exercised! Shock revelation! Yes, I cut down my cals to 1500 and walked 40 minutes every day. And the key to it all is that I stuck with it and I just kept going even when I stuffed up. I will continue to keep going until I reach my goal. Good luck!
From Heather, Age 15 - 11/07/02 - IP#: 65.117.177.xxx hide message replied to go to original board
Hello, I hope that everyone will find the time to give me some advice. I am 5'3" and 131 lbs. I exercise almost everyday and I still have no sucess in loosing weight. I don't want to loose alot or do anything that is unhealthy to my body. Does anyone have any advice for me?
Reply From Jennifer, Age 30 - 04/18/03 - IP#: 68.113.102.xxx show message replied to go to original board
The best advice I can give you is to drink lots of water and eat a balanced diet. loosing weight takes time and you want to do it right so not to hurt your body. keep exercising and remember that you must eat to loose weight.
hope this helps.
From mel, Age 11 - 04/12/03 - IP#: 68.112.64.xxx hide message replied to go to original board
hi am new but does anyone have an diet or excerccise routine i can do because i am overweight.me and my best friend use to way the same but in less than a year i have gained 30 more pounds than her please give me a diet plan or excercise plan.
Reply From Alecia, Age 15 - 04/15/03 - IP#: 66.215.118.xxx show message replied to go to original board
I used to be overweight. But now im not. I just made sure that i ate a lot better. Like i eat a big breakfast. when you do that you are full for a long time. Plus if you want to lose the un wanted weight you have to remember to be strong. Remember what that one Twinkie will do to your body.Dont make my mistake, you need to eat a lot healther, and make sure you exercise
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