~ KIDS HELPING KIDS ~

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Reply From anne, Age 16 - 12/21/03 - IP#: 216.66.108.xxx   show message replied to go to original board
i've lost 22 pounds but a lot longer than 2 months. i just count my calories and have anywhere between 1000-1500 a day and try to eat mostly meats and veggies for it and i only drink water and tea and use artificial sweetener for a lot of things. i also do taebo and an assortment of other exersizes from crunches to belly dancing. lately i've been working on my mind. i'm trying to make it so i don't think aqbout food when i'm truely not hungry. well good lucka nd i hoped i helped...

Reply From Niamh, Age 15 - 12/19/03 - IP#: 159.134.252.xxx   show message replied to go to original board
Hi Jessica, Try to use as little butter as possible or use a low fat spread. Tell you parents that you are going to give up chips etc as a new years resolution so you dont want any fatty foods for dinner. Gte an aerobics book out of the library and do some. If you have a stairs, run up and down it. Try and go swimming regularly with a friend because it is a really good and fun way to get exercise.

Reply From Tryin 2 help - 12/13/03 - IP#: 205.188.209.xxx   show message replied to go to original board
Alot of times if you start a really extreme diet you will be more likely to "pig out" often, so just start out with a siple diet and gradually (sp?) work you're way up, its worked for me so far!

Reply From Tryin 2 help - 12/13/03 - IP#: 205.188.209.xxx   show message replied to go to original board
Alot of times if you start a really extreme diet you will be more likely to "pig out" often, so just start out with a siple diet and gradually (sp?) work you're way up, its worked for me so far!

Reply From abby, Age 11 - 12/10/03 - IP#: 205.188.209.xxx   show message replied to go to original board
i think u an i have the same problem i am 5ft and wegh
150 but i no it is hard 2 lose weght but i have all ready lost 25 ponds just by walking every night and
haveing things like apples and yogurt 4 breaksast
and 4 on;y haveing 2 slices of pizza

From Samantha, Age 14 - 12/09/03 - IP#: 12.206.15.xxx  go to original board
Ht. 5'5", Start: 158 lb, Today: 126 lb (BMI %tile: 66), Goal: 115 lb - hey, everyone's been asking me how i went from 5'3" 158 pounds to 5'4.5" 126.5 pounds. well the first thing i wanna say is that it was not easy. weight loss is not any easy goal to acomplish, so if you dont suceed the first time dont give up, it'll take a couple of tries before it actually works. over summer i was very active. i didnt go out and take a jog or anything, just normal activities, walking around with friends, swimming, stuff like that. i also watched what i was eating. it took awhile to get it all off, but eventually it did. be patient and dont give up. good luck everyone!

Reply From Grace, Age 14 - 12/04/03 - IP#: 24.62.206.xxx   show message replied to go to original board
The best way to start losing weight is to set a reasonable goal.
Then, start by cutting down your portion size at meals. If you serve yourself, just take one scoop of pasta less than you normally take. If your mom serves you, or you have tv dinners, cafeteria lunches, etc... then just leave a little bit of each thing on the plate.
In regards to junk food, put a small amount in baggies; then put the baggies in a special cupboard.
Allow yourself one a day.
Also, if you find yourself sneaking food because you don't want your mom to know you are eating (I did that alot), ask yourself why you are sneaking it. If you need to sneak it, do you really need to be eating it?
Good luck!

Reply From Grace, Age 14 - 12/04/03 - IP#: 24.62.206.xxx   show message replied to go to original board
The best way to start losing weight is to set a reasonable goal.
Then, start by cutting down your portion size at meals. If you serve yourself, just take one scoop of pasta less than you normally take. If your mom serves you, or you have tv dinners, cafeteria lunches, etc... then just leave a little bit of each thing on the plate.
In regards to junk food, put a small amount in baggies; then put the baggies in a special cupboard.
Allow yourself one a day.
Also, if you find yourself sneaking food because you don't want your mom to know you are eating (I did that alot), ask yourself why you are sneaking it. If you need to sneak it, do you really need to be eating it?
Good luck!

Reply From Emily, Age 13 - 11/30/03 - IP#: 68.156.243.xxx   show message replied to go to original board
Donuts areally fatening. You should not eat them that often. I used to eat very badly, but I set a goal for myself, and reached it. Instead of sweets, I ate fruits and vegies, and instead of watching tv, I went for walks around the block. It really works. It's been 2 years now of eating healthy, and I have lost about 40 pounds. You can do it if you really want.

Reply From Lindsey, Age 15 - 11/29/03 - IP#: 12.2.43.xxx   show message replied to go to original board
Don't take on more tha you can hadle. It's not that I don't think you can't handle it, it's just that sometimes I make a huge plan for myself instead of taking it a day at a time. this makes me overwhelmed. I try to make smaller goals.

Reply From Latoya, Age 12 - 11/28/03 - IP#: 152.163.252.xxx   show message replied to go to original board
Mandie,I know exactly what your going through I'm also 12 I weigh about 237 or something like that.Anyway I think you should try exercising at least one hour a day and when you're thisty don't drink juice ,drink water instead and when you see your favorite music videos playing don't just watch it you could dance to it.I hope you reach your goal.
~Latoya~need advice e-mail me at www.CelinaSharplis@hotmail.com

Reply From anne, Age 16 - 11/27/03 - IP#: 216.66.108.xxx   show message replied to go to original board
eat the healthiest stuff first before you dig into the yummy stuff that you know you won't be able to stop and eat as slow as you can- put your fork down between bites so you'll notice the full feeling sooner...

Reply From anne, Age 16 - 11/24/03 - IP#: 216.66.108.xxx   show message replied to go to original board
my goal weight is 130- i'm not there yet but i used to weigh 170(i'm about 5'5") and now i weigh 152. i'm losing weight by taebo(or a half hour of good exersize a day) and eating 1200-1500 calories a day and drinking a lot of water and just keeping at it even when i mess up my diet i get right back on it. well- good luck! oh- and i eat a lot more veggetables now also...

Reply From Cortney, Age 13 - 11/23/03 - IP#: 216.251.182.xxx   show message replied to go to original board
Well i ate all three meals and got lik 9 to 10 hours a sleep becuz it fastens ur metabolism by 40 precent got out of the house and did sumitin everyday.. stayed away for fast food and resturants and exercised alot....

From luvly 1 for sure, Age 15 - 11/19/03 - IP#: 63.186.41.xxx  go to original board
hey yall wuts crackalackin? I'm just tryin to tell ya, that no matter what diet you are on, it is easier to stay on it if you plan your meals ahead of time. I dont really know about planing your activities time, cause i know that i irritate myself when i do that and i dont stick to it, but when you plan your meals, ya have to eat and then you know exactly what you should eat, and how much of it you need to fill you up. talk to ya later-peace out