From Matt, Age 13 - 01/09/03 - IP#: 142.161.0.xxx hide message replied to go to original board
how many grams in a calorie or calorie in grams?(watever not sure which is more) and how many grams in a slice of pepperoni pizza?and does any have any good diet and exercise tips? exspecially exerciase tips PLZ GIVE ME EXERCISE TIPS!!! THANX!!!!!!!!!
Reply From Liz, Age 18 - 01/10/03 - IP#: 144.136.144.xxx show message replied to go to original board
Matt, with exercise you should do anything that keeps your heart rate up for 30 -40 minutes non stop, called aeorbic exercise. This may involve walking briskly, jogging, swimming, hockey, soccer, bike riding etc. With calories, every food, weighed in grams, has an energy value which is commonly called calories. Sometimes you may see Kilojoules. To convert that to calories divide by 4.2. Carbohydrates (bread, pasta) have 4 calories per gram, protein (meat, chicken) 4 calories per gram, but fats (oil, butter) have over twice that, with 9 calories per gram! This is why its a good idea to stay away from fatty deep fried fast foods. Pizza is very high in fat (cheese and fatty peperoni) and so also very high in calories. One slice has about 250 calories, which is alot considering that a large salad only has about 80 calories!! You could have a large salad (70 cals) and a fruit (60 cals) and a ... (view more)Matt, with exercise you should do anything that keeps your heart rate up for 30 -40 minutes non stop, called aeorbic exercise. This may involve walking briskly, jogging, swimming, hockey, soccer, bike riding etc. With calories, every food, weighed in grams, has an energy value which is commonly called calories. Sometimes you may see Kilojoules. To convert that to calories divide by 4.2. Carbohydrates (bread, pasta) have 4 calories per gram, protein (meat, chicken) 4 calories per gram, but fats (oil, butter) have over twice that, with 9 calories per gram! This is why its a good idea to stay away from fatty deep fried fast foods. Pizza is very high in fat (cheese and fatty peperoni) and so also very high in calories. One slice has about 250 calories, which is alot considering that a large salad only has about 80 calories!! You could have a large salad (70 cals) and a fruit (60 cals) and a piece of lean chicken (120 cals) and it would be the same 250 calories but it would fill you up heaps more right!! Good luck if you have any questions you can email me fruit_salad_yummy_yummy@hotmail.com (view less)
From Jess, Age 14 - 01/05/03 - IP#: 65.26.14.xxx hide message replied to go to original board
Ht. 5'3", Today: 126 lb (BMI %tile: 77), Goal: 106 lb - I need to lose 20 pounds so my belly isnt that huge. I am 5'3 and 126. That may not sound like alot but believe me I am a giant and look like i hae a beer belly! any ideas? I have 4 months to do it- so I can fit into this one dress for graduation, cuz thats when i go shopin. PLEASE HELP!!!! I'll do anything! Buy anything! Eat anything! I am fully comitted to this. I dont want to starve or anything though. Please help me!
Reply From Hannah, Age 13 - 01/05/03 - IP#: 24.102.145.xxx show message replied to go to original board
hey whatsup i was almost the same as u last yr...i was 5"3 and 133 pounds. It took my about 3 months to go down to 112. You need to go shopping with ur parents and stock up on all fat free or low fat foods. Go running. You really have to believe in urself. If you want to eat somnething fattening look in the mirror and ask yourself "Do I want to be fat?" Weight yourself every sunday. Good luck
Reply From Jackie, Age 14 - 01/02/03 - IP#: 12.250.8.xxx show message replied to go to original board
You should try to eat smaller proportion size meals. About the size of your fist. For excersize, use whats around you. DO you have a treadmill or any kind of machine/ weights you can work out with? How about an excersize video? You could even jog in place or take a walk or do jumping jacks or Dance. You need to both eat right and do exersizes because you cant loose weight by doing just one. So take some time out of your day to go for a walk or do a tae bo video. And take time to make sure you have the right proportion of food and that its healthy!
Reply From Jackie, Age 14 - 12/30/02 - IP#: 12.250.8.xxx show message replied to go to original board
okay sounds great! okay lets start with the basics. Do you excersize? If you do, how often and how long? Do you have enough time to excersize? Secondly, how do you eat? Answer honestly. Do you eat constantly or only at meals or somewhere in between? What kinds of foods do you eat? Do you have a problem with cravings? Lastly does at least your parent/ guardian know that you want to loose a lot of weight?
A couple tips:
*Drink lots of water. It fills you up, and its a fat flusher.
*Try to avoid going into the kitchen.
*Instead of watching TV, go up to your room & crank up the toons. Start dancing!!!! It's fun, and you can break a sweat doing it!!!!!
~I hope that helps a bit!
From Michelle, Age 15 - 12/28/02 - IP#: 63.168.31.xxx go to original board
HOW TO LOSE A POUND A WEEK- If you don't know, one pound is equal to 3500 calories. It is recommended that everyone eat between 1800 and 2500 calories a day (that is sedentary to highly active) to remain the same weight and stay healthy. First I would recommend writing down everything you eat for 3 days. Then figure out how many calories each day you ate. Most calorie charts can be found in cook books, or I have found that http://www.ntwrks.com/~mikev/chart1a.htm is a very reputable source to find this type of information. To lose a pound a week, you must cut at least 500 calories a day. (500*7=3500). So, say you find your average is 2100 calories a day, and you cut 500 calories, you will then have a limit of 1600 calories a day. With my "plan" I write down everything I eat every day and keep track of calorie totals on a calander. Once you get into the habit of writing things down, it is... (view more)HOW TO LOSE A POUND A WEEK- If you don't know, one pound is equal to 3500 calories. It is recommended that everyone eat between 1800 and 2500 calories a day (that is sedentary to highly active) to remain the same weight and stay healthy. First I would recommend writing down everything you eat for 3 days. Then figure out how many calories each day you ate. Most calorie charts can be found in cook books, or I have found that http://www.ntwrks.com/~mikev/chart1a.htm is a very reputable source to find this type of information. To lose a pound a week, you must cut at least 500 calories a day. (500*7=3500). So, say you find your average is 2100 calories a day, and you cut 500 calories, you will then have a limit of 1600 calories a day. With my "plan" I write down everything I eat every day and keep track of calorie totals on a calander. Once you get into the habit of writing things down, it is very helpful, and it gives you a chance to improve math skills. But, let's also say, that you eat only around 1700 calories a day on average, and going down to 1200 calories a day seems like your depriving yourself, there is another way to split up calories, and that is by exercise. REMEMBER, NEVER GO BELOW 1200 CALORIES A DAY WITHOUT THE PERMISSION OF YOUR DOCTOR!!! So, instead of having to limit yourself to 1200 calories a day, you can work out and burn, let's say, 200 calories, so now, you can eat 1400 calories a day. http://www.caloriecounter.co.uk/fit_burn.html is a great page for finding that, plus you can search on the web for a certain activity.
TO LOSE 2 POUNDS A WEEK- This is quite a heavy task that requires a lot of exercise and a low calorie limit. To lose 2 pounds a week, you need to cut out 1000 calories a day. That is a lot, that is why, I strongly recommend diet and exercise for this type of weightloss. You'll want to exercise so you burn anywhere from 500-700 calories a day, and subtract 300-500 calories off your average caloric intake. This means that you must exercise for anywhere from 1-3 hours (1 is running, 3 is walking) to burn off the calories. But, the good thing is, you don't have to do all this exercise at once. It can be broken up into no less than 15 minute sprints of time. This means you could run (or in place) for 15 minutes 4 times a day, and maybe walk for 30 minutes. Remember, though, the heavier you are, the more calories you burn, and the easier for you to lose weight. In eating, to lose 2 pounds a week, say your average was 2100, you'll want to eat anywhere fron 1600-1800 calories a day. Also remember, that guys need more calories than girls, so they should probably increase their caloric intake 100 calories (not much, that's about 1 1/2 apples). Remember, take things at a good pace, and good luck! (view less)
From Jamie, Age 13 - 12/07/02 - IP#: 205.188.209.xxx go to original board
To my suprise I can fit into clothes that are one or two sizes too small (YaY) It was weird cuz i didnt think about losong weight or exersizeing the whole time. I don't know how much i lost, if any. The Friday, Saterday, Sunday, Monday, Tuesday, and Wensday before Thanksgiving I only ate fruits and vegitables well because thats all we had. And on Thursday, Friday, Saterday, and Sunday I ate sweet potatoes, fruit, and bread. Then the days from then to now I have been walking about 5 miles home from school on weekdays and on weekends I clean, play with my pets outside, walk, and do some thing that gets so much of my attention that I don't think about food. I have been eating fruit salads for breakfast and lunch and then have a bowl of beef stew ( i eat like one cup of stew)with lots of vegitables in it and one piece of pumpernickle rye bread tosted with no butter for dinner with no dessert... (view more)To my suprise I can fit into clothes that are one or two sizes too small (YaY) It was weird cuz i didnt think about losong weight or exersizeing the whole time. I don't know how much i lost, if any. The Friday, Saterday, Sunday, Monday, Tuesday, and Wensday before Thanksgiving I only ate fruits and vegitables well because thats all we had. And on Thursday, Friday, Saterday, and Sunday I ate sweet potatoes, fruit, and bread. Then the days from then to now I have been walking about 5 miles home from school on weekdays and on weekends I clean, play with my pets outside, walk, and do some thing that gets so much of my attention that I don't think about food. I have been eating fruit salads for breakfast and lunch and then have a bowl of beef stew ( i eat like one cup of stew)with lots of vegitables in it and one piece of pumpernickle rye bread tosted with no butter for dinner with no dessert ( if i do feel like it i just eat one or two spoons of ice cream and two glasses of water or of milk)I guess the reason I don't feel so hungrey is because I don't think about food and when I do I think about stuff that I won't be able to do if I am unhealthy. I feel better about myself, however I am stil working at it. (view less)
From wesley, Age 13 - 11/19/02 - IP#: 12.250.22.xxx hide message replied to go to original board
Being overwieght is no fun. I am getting a C- in my running grade in gym and I don't like that. I can't get this girl I have been eyeing on since first grade, but she might think I am not her type! Kids make fun of me because I eat to much. I know that I am bigger than that, but I can't help it.
Reply From Laura, Age 18 - 11/19/02 - IP#: 64.172.50.xxx show message replied to go to original board
As a suggestion, try practice running at home outside. Start out with 2 minutes of running, then walking for 2 minutes, then 2 minutes of walking, etc. Try talking to your parents about having healthier food around the house. You have to drink lots of water. Sometimes your body is trying to tell you that you're thirsty/dehydrated, but your mind sees it as hunger. Or if you're bored, or sad, you eat...but try walking or doing something active. It's better and healthier to be active than sit and watch TV.
From heaven, Age 14 - 11/13/02 - IP#: 12.218.118.xxx hide message replied to go to original board
hey im 4'11 i weigh 140 but i have discoved that if i stay at 140 but grow taller when i get older that 140 is not very bad for a adult so im not as worried but i still want to lose some weight if any one can help my email is vampiresrule666@yahoo.com or post tips on the site thanx
Reply From Laura, Age 18 - 11/18/02 - IP#: 64.172.50.xxx show message replied to go to original board
Do some form of exercise for at least 30 minutes everyday. Eat fruits and vegetables and whole wheat bread, lean meats like chicken breast, salmon, tuna and cut back on the junk food and fried foods.
From mandy, Age 15 - 11/16/02 - IP#: 65.116.35.xxx hide message replied to go to original board
i'm turning 16 on may 30! i can't wait for that occasion, but i'm 5'4 and 166lbd, i want to be like 135 or so, before i turn 16 in may. I need some advice on how and if that is a possilbily for me by may 30. I want to be sexy and wanted by guys but most of all, i want to be healthy, and be a good christian, and for some reason i feel i need to loose to do so. help please!!!!
Reply From Laura, Age 18 - 11/18/02 - IP#: 64.172.50.xxx show message replied to go to original board
If you start now you will definately be sexy by the time your birthday comes around.
Remember not to starve yourself. Your metabolism slows down in order for you to live. It feeds off your muscle and so any food you eat it will hold onto it and pack it on as fat, just in case you starve again. But if you keep giving your body nutritious food it won't hold onto it, and your metabolism will speed up and you will lose weight. Like I said before it is SOO important to drink lots of water!
(Don't workout the same muscles 2 days in a row.)
Good luck!
From Bunny, Age 15 - 04/17/01 - IP#: 12.72.232.xxx hide message replied to go to original board
HI, I'm currently a 15 yr. old looking for a plan that might help me lose like 40 lbs. The thing is that I am about 5'8 and wieght around 250. I really need someone to help me. I'm really sick of looking at my image in the mirror or knowing that no matter how hard I try in doing all my fav. sports I'm going to end up super tired. If anyone can help me please put a reply for me!Thanx!
Reply From Amanda Tindle, Age 14 - 10/11/02 - IP#: 205.204.242.xxx show message replied to go to original board
Hi i am amanda and i think i may be able to help you my doctor told me that if getting the right foods exercise for about 20-30 minutes a day and enough sleep then you will be more active and your weight will improve. if you have the right foods then you will have more energy.
From Kelly, Age 8 - 10/05/02 - IP#: 66.188.235.xxx hide message replied to go to original board
i was at my friend lisas house and shes 14 and she took my in the bathroom and was doing my hair and then she went on a scale and she said that she weighs 145 pounds and she needs to loose 10 pounds. and i wanted to know what i weight so i went on it and she told me i weigh 101 pounds and that i should lose weight because i weight too much. she said that my stomach is as big as hers and she has a 35 waist. i dont know what that means but she said its bad. what do i do?
Reply From Farie Pixie - 10/06/02 - IP#: 161.184.232.xxx show message replied to go to original board
go out side lots instead of watching tv and eat less junk food
Reply From deseray, Age 13 - 09/15/02 - IP#: 205.188.208.xxx show message replied to go to original board
well i thought i only lost 15lbs but i looked at my physical from last year and it said i weighed 163 and now im 135-140 well i eat fruit salads or salads for lunch and i drink water (alot of water) and for dinner i eat whatever my mom makes but in a smaller portion. o and i do feildhockey so thats my xcercise i hope i helped
From heidi, Age 17 - 09/15/02 - IP#: 68.82.229.xxx hide message replied to go to original board
I am too old for this, but I'm desperate. I have to lose weight. I can't stand my reflection in the mirror, and I hate being around ppl. I tried everything, but nothing works. I need help
Reply From Rachel, Age 16 - 09/15/02 - IP#: 24.192.202.xxx show message replied to go to original board
hi first of all, u r not too old for this. second of all, i feel excatly the same way as u. what i'm doing to lose weight is walking to school and to home, cut down on junk food, and drink lots of water.
From Mario, Age 13 - 09/08/02 - IP#: 68.45.78.xxx hide message replied to go to original board
I dident reach my weight goal im in 8th grade iam 6ft tall and im 200 pound i really want to lose about 50 pound by freshman year i start school 2 days ago i do 200 sit ups a nigfht and i dont drink pepsi or soda what should i do to achive my goal
Reply From Alex, Age 14 - 09/08/02 - IP#: 206.222.81.xxx show message replied to go to original board
just drink lots of water and watch what you eat and exercise. its working for me.
From Whitney, Age 13 - 09/07/02 - IP#: 205.188.209.xxx hide message replied to go to original board
Hey! I've written here before but I really never really gotten a good answer. So heres my question, What r the basics to lose weight i really need to. I'm 5'8" and weigh 180 lbs. Please answer!
Reply From Rachel, Age 16 - 09/07/02 - IP#: 24.192.202.xxx show message replied to go to original board
basic things to do to lose weight are 1)drink lots of water 2)cut down on fatty food 3)eat healthy food instead 4)stop eating when u r full not stuffed 5) eat only when u r hungry 6)exercise
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