From Sammy, Age 14 - 05/08/03 - IP#: 64.12.96.xxx Click here to reply
Hi I want to loose weight in my tummy I exercise an eat right an all but I have no clue on How to count calories ? How do I do it ?PLEASE HELP
Reply from Brett, Age 12 - 05/10/03 - IP#: 24.28.152.xxx
From jane, Age 13 - 05/08/03 - IP#: 12.242.248.xxx Click here to reply
Does anyone have Windsor Pilates? Did you achieve anything using it (combined with right eating of course and walking/running)??? What results did you get and how long did it take you??? Does it really do what the infomercial sais? Did you like it or not? PLEASE REPLY!!!
Reply from Chantelle, Age 14 - 05/13/03 - IP#: 68.103.73.xxx
From Brett, Age 12 - 05/08/03 - IP#: 24.28.152.xxx Click here to reply
Ht. 5'2", Today: 140 lb (BMI %tile: 95) - Guys, my mom found this site for me because I really hate my body. I'm 5ft2in, and weigh 140 lbs. and only 12 years old...please, I really don't like myself right now, please reply with help
Reply from Jill (to Sammy), Age 11 - 05/09/03 - IP#: 67.37.130.xxx
Reply from lauren, Age 12 - 05/09/03 - IP#: 24.243.148.xxx
Reply from Sammy, Age 14 - 05/08/03 - IP#: 64.12.96.xxx
From Sammy, Age 14 - 05/08/03 - IP#: 205.188.208.xxx Click here to reply
Today: 160 lb - How do I lose weight in my tummy if I am 160 lbs ? I do ab exercises an eat healthy so how come my tummy isnt slimmin please help
Reply from Bree, Age 14 - 05/10/03 - IP#: 207.109.195.xxx
Reply from lauren, Age 12 - 05/09/03 - IP#: 24.243.148.xxx
From Alyssa, Age 16 - 05/07/03 - IP#: 24.214.36.xxx Click here to reply
My thoughts on weight...let me think- too many! geez...i feel as if it is an endless road to losing weight. the only way you can get any attention from guys is to be a size 0 and that really makes me mad!!! i hope to lose weight- not for everyone else...but for me!
Reply from kenzie, Age 14 - 05/27/04 - IP#: 68.127.93.xxx
Reply from jeremy, Age 15 - 05/16/03 - IP#: 66.231.32.xxx
Reply from Liz, Age 18 - 05/09/03 - IP#: 144.136.144.xxx
Reply from Jessica, Age 14 - 05/08/03 - IP#: 207.75.178.xxx
Reply from Kelsey, Age 14 - 05/07/03 - IP#: 64.4.227.xxx
From Sammy, Age 14 - 05/07/03 - IP#: 205.188.208.xxx Click here to reply
Ok I have worte before an no one has replied I have been losing weight an all but not in my tummy I eat healthy,exercises, but I dont know how to count calores....does anyone have any suggestions ?e-mail me at Sam Iam1642@aol.com
Reply from anne, Age 16 - 10/18/03 - IP#: 216.66.108.xxx
Reply from Bree, Age 14 - 05/10/03 - IP#: 207.109.195.xxx
Reply from Liz, Age 18 - 05/09/03 - IP#: 144.136.144.xxx
Reply from Karin, Age 17 - 05/08/03 - IP#: 24.69.255.xxx
From ~*~bRItTANy~*~, Age 12 - 05/07/03 - IP#: 67.37.137.xxx Click here to reply
hey, does any1 no if that cereal diet works where u replace two of ur meals each day with cereal and then eat one regular meal(not that unhealthy of a meal) cuz i only have 21(3 weeks) days left to lose AT LEAST 5 pounds:the pool opens then and im "goin out" wit this really hot guy and i dont want to look chubby which i KINDA am now!!but it will also help me feel more confident in myself and ifind clothes easier!! and kellogs says that it takes to weeks to lose about 4.5-6 pounds!!and ive been doing lunges,crunches,strength training, walking, etc.!!PLEASE TELL ME IF THIS WILL PROBABLY WORK!!!!!thanx soooooo much if u reply!!i really need replys!!!
Reply from anne, Age 16 - 10/18/03 - IP#: 216.66.108.xxx
Reply from kristin, Age 14 - 05/10/03 - IP#: 68.64.71.xxx
Reply from renee, Age 15 - 05/10/03 - IP#: 68.75.184.xxx
Reply from Sarah, Age 13 - 05/10/03 - IP#: 152.163.189.xxx
Reply from may, Age 19 - 05/09/03 - IP#: 65.149.148.xxx
Reply from ~*~bRItTANy~*~, Age 12 - 05/08/03 - IP#: 67.37.129.xxx
Reply from kelsey, Age 14 - 05/07/03 - IP#: 64.4.227.xxx
From Secret, Age 13 - 05/07/03 - IP#: 24.242.84.xxx Click here to reply
Hey Yall! Umm... I'm tryin to lose like 18lbs. I was waondering, how long would it take me to llose 18lbs?
Reply from Sarah, Age 13 - 05/10/03 - IP#: 152.163.189.xxx
From Michelle, Age 15 - 05/07/03 - IP#: 209.176.193.xxx Click here to reply
Today made me happy, I ran a mile in my fastest time ever: 10 minutes. In november it took me around 12 minutes. I would advise people to use a mile run for a fitness goal. I've been doing a lot of sprints lately, and that has helped me. I would advise anyone who would like to improve stamina or lung capacity to run 5 minutes every other day and sprint on that day for 30 second intervals (totaling 4 minutes), then at the end of the week judge your progress by running the mile. You'll feel so much better, plus it gives you added confidence, and also it burns about 150 calories for every 10 minutes you run. It's a good fitness goal and i encourage all of you to try it sometime!
From Delaney, Age 11 - 05/07/03 - IP#: 66.109.128.xxx Click here to reply
Today: 130 lb - hi i'v been over weight ,i'm 130 pounds at school i'm all ways called fat.a look at the girls in my class and wish i could be the wheight they are and not be laugh at when i were a swimsuit.i have no friends ,i always get pick last for games because cause of my weight.I hope some day i could be the weight i whant.
Reply from michelle, Age 14 - 05/08/03 - IP#: 216.15.14.xxx
Reply from ~*~bRItTANy~*~, Age 12 - 05/07/03 - IP#: 67.37.137.xxx
From Anonymous, Age 12 - 05/06/03 - IP#: 12.223.93.xxx Click here to reply
Hi...does anyone know good excersising tips? My main problem is I don't have stamina. In case you don't know, stamina is how much you can stand before getting tired. HELP! Please. I would like some HELP BEFORE THE END OF MY SCHOOL YEAR which is in A FEW WEEKS. But if I can't do it then, I'd like to get into better shape over the summer.
Reply from Lacy, Age 14 - 05/06/03 - IP#: 65.28.35.xxx
From Sammy, Age 14 - 05/06/03 - IP#: 64.12.96.xxx Click here to reply
Today: 140 lb - Hey I am 140 lbs and is currently on a diet, which is running a mile and a half for 30 mins every other day,and working on my arms by lifting weight (8lbs) and doing a lower body workout for butt and legs. I also do a tape for 8 min abs. I eat healthy ya know veggies,protein,fruit,whole grains. I eat 3 meals a day an drink WATER ! Although it has been a slow process I am beginning to lose weight in my legs in 2 months. Although My tummy is not slimmin down... should I count calories because I dont know how,or what should I do to see results in my belly ? I have a gut !if you could e-mail me SamIam1642@Aol.comor im me at SamIam1642 and help me out I would Like it so muchI could get a reply from anyone on how to count calories,ab exercises,dieting or anythingthanx
From Brittany, Age 11 - 05/06/03 - IP#: 216.221.81.xxx Click here to reply
Ht. 5'2", Today: 140 lb (BMI %tile: 96), Goal: 90 lb - I am like 5'2 and I way around 140. I don't look fat, but I am. Does anyone have any suggestions for me to lose weight? I really want to and everytime I see a pretty supermodel who has a great body, my self-esteem gets lower. Can anyone help me? I want to lose like 50-60 pounds and stay fit. I know I'm ovrweight so please don't lie to me, and say I'm skinny because I'm not.
Reply from Annalisse, Age 15 - 06/01/05 - IP#: 204.108.88.xxx
Reply from Hailey, Age 15 - 05/08/03 - IP#: 64.85.224.xxx
Reply from Jasmin, Age 10 - 05/07/03 - IP#: 64.12.96.xxx
From Jackie, Age 14 - 05/06/03 - IP#: 12.250.8.xxx Click here to reply
THIRST! Once you have the feeling of THIRST, your body is ALREADY dehydrated. SO, make sure to keep hydrated by drinking at least 8 glasses of water each day, and more if you are working out harder than usual. Another tip: if your urine is clear or pale yellow then you are drinking enough water! BENEFITS OF WATER:
-Keeps Fat Off
-Suppresses your Appetite
-Assists your body in metabolizing stored fat
-Reduces fat deposits in your body
-Relieves fluid retention problems
-Reduces sodium build-up in your body
-Helps maintain your muscle tone
-Helps relieve constipation
From lena, Age 13 - 05/06/03 - IP#: 24.243.153.xxx Click here to reply
Today: 168 lb, Goal: 130 lb - i weigh 168! and i look like 125!!! i am going to modeling camp and i can't wait! and noly 38 lbs left to lose. finally!!
Reply from Kristen, Age 12 - 04/15/05 - IP#: 217.227.128.xxx
Reply from bree, Age 14 - 05/10/03 - IP#: 207.109.195.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
