Here is where we answer your questions about your weight and reaching your weight goal. Our site provides general health information only and cannot give medical advice.
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 Can Losing Weight Be Fun

=> How can I lose weight in a way i will find fun and Entertaining ?

 Keeping your weight loss fun is a great way to stay motivated. Keep things fun by writing down as many activities that you can think of that you enjoy and place them in a jar. When you are tempted to reach for a snack, or if you are looking for something to do, reach into the jar and grab an activity. This can be anything that would keep you distracted from food: dancing, reading a book, taking your dog for a walk, calling a friend. More ideas can be found here. Be creative, mix it up, have fun!

If you have friends that also want to lose weight, you might start a friendly challenge where points are given for doing certain activities, drinking enough water, making healthy snack choices, etc. An online weight loss buddy can also help keep you motivated. Check out the message boards on this site to meet others that want to be healthier also.

 How To Resist Junk Food - How Can I Stop?

=> how can you stay active and stay away from all of the junk food? and how not to get made fun of?

=> I am fifteen, 5 3 and 180 lbs. I play soccer and am a goalie but im not very good, considering how out of shape I am. I can't run that long, im terrible at eating right. I feel like I have a binge eating problem. I really really want to make the soccer team in high school next year, but i dont have a chance. I was wondering if you have exercise tips and dieting tips to help me?? Thanks.

=> I love snacking on crackers, cookies, and chocolate during my free time. Also, I LOVE cranberry juice too because it sooves my throat. I really want to control this craving because I know that I don't need it except... I get hungry! Do you think that I an eating disorder?

=> I know that I need to exersize more and eat healthier but my parents fill the house will junk food that everyone loves. My mom tried to put us on a health kick but even she doesn't get healthier foods, what do I do?


It should be easy, just stop eating the junk food. But, what's going on here, you can't seem to resist. Could it be that your craving is really more of a "food addiction?" Check out helpful information about what food addiction is and how to conquer cravings.

Here are some starting tips:
1. Make a plan: Cut out junk food one at a time. Do distracting activities.
2. Be MINDFUL of what you are eating.
3. Surround yourself with SUPPORTIVE PEOPLE. Get a weight loss buddy!
4. Get junk food out of site! Out of site, out of mind!
5. THINK BEFORE YOU EAT! Are you really hungry? If not, DON'T EAT. THINK DISTRACT like in distracting activities.

Here are more things you can do to help you get through your cravings and tips on how to make your house more junk food safe.

 Tips On How To Lose Weight

=> i dont like to be fat .... i want some details that how i loose my weight... will you please help me .. i live in pakistan

=> im 11 about 5'3 and im 180 i want to lose weight but i cant i hate being fat i always feel like crying when i take a shower. can u plz tell me how to at least be 115 lbs!!!!!!!!

=> CAN U HELP ME LOSE 60LBS IN some months i hate being 180 im shoulbe 120 i need your help


Welcome to this site! To start, it might be good idea for you to find out whether or not you are actually overweight. Use our weight calculator to determine if you are underweight, a healthy weight, overweight or obese.

If you determine that you are overweight, you can get lots of information in the Healthy Weight School section of this site. There are also active message boards and a chat room, where pre-teens, teens, and older support each other with tips and ideas. You didn't mention your age, but here is the link to the Teen Message Board to get you started.

 How To Keep Weight Off Forever

=> I'm 140 and I want to be around 115. I try to go on diets and things but they do not seem to work. What should I do to keep the weight off forever?

 Many "diets" promise fast weight loss results. Fast weight loss is not recommended, in fact, most people who lose weight quickly end up gaining it back and then some.

When working on permanent weight loss, think about a plan you would be able to stick to for the rest of your life. Losing weight involves healthy lifestyle changes that you will commit to forever. It may take several tries before you find something that works for you, but then you will start seeing positive changes.

Head on over to our Healthy Weight School for more information.

 Love Sports But Still Don't Lose Weight - Help

=> I'm 12. I've been overweight for a few years now, and it's really affecting my confidence, but I'm not your typical overweight tween. I love eating healthy and I don't eat that much. I mostly snack on fruits and vegetables and I don't stuff myself. And I love sports! My problem is that my school is really bad for gym classes and stuff like that, and we hardly ever do anything proper. So anyways, I'm 5'4 and 182 pounds. I hate exercising but I love sports. How do I lose weight?

 It sounds like you have the right ideas and that you are making healthy food choices.
You might first want to check with your doctor to see if you have an underlying health issue that is causing you to gain weight.

School sports might not give you enough cardio time. Cardio activities get your heart pumping faster and help your body burn fat for energy. Activities like swimming, dancing, walking, jumping rope, riding your bike, even cleaning, can provide cardio activity and help your body get healthier faster. Try to get 30 to 60 minutes of "cardio" most days of the week and you should begin to notice changes.

Try keeping a food diary. Write down everything that you eat and drink each day. It might be that you are eating and drinking a lot more than you realize, so keeping a food diary can help.

 Fast Weight Loss - Why It Doesn't Work

=> I'm 10 years old and my height is 5' 1'' and a half. I weigh 110 lbs. What weight should I be and what can I do to do it? I want to get big muscles and a six pack. And I want to make that all happen before September please

=> i have to lose 4 to 5 kgs how can i lose them in the fastest way possible

=> I want to lose weight fast in 8 days before school starts.So am surving on grapes and water is that the right way to lose weight in 8 days

=> im 12 years old. i am overweight and get teased sometimes about bieng overweight, so i started the 17 day diet and in the first week i lost 13 pounds. i was wondering how i can loose weight fast and get muscular, like abs and upper body muscle. i can see the diffrence in my weight (smaller) and my endurance inproving.

=> i am 11 and i am throughly 12 stone what can i do i love cakes and ice cream e.t.c i am so upset all my friends are skinny and nobdoy loves me cause i am fat my mum said i need to lose weight fast to do you have any tips btw i am at school at 8:30 till 3:30 please HELP!!!

=> I am 15 years and I weigh 70kg how can I lose serious weight in a week

  While we would all like to lose weight as quickly as possible, weight loss that occurs gradually by making healthy changes tends to stay off the longest. 1 to 2 pounds a week is generally considered safe for losing weight. While that doesn't seem like much initially, that adds up to 8 pounds a month!

Take a look at the Q and A section on this site. You can do a search for the topic you would like answered. When you are ready to get started on your weight loss journey, check out the Healthy Weight School.

 Lack of Family Support - What To Do When Your Family Won't Help You Lose Weight !

=> I have been overweight ever since I was 7 years old and I still am. I was constently put down by people around me at such a young age. My former doctor even tried to scare me into losing weight. I was 7 years old and I felt like I was being threatned. Now I am 15 years old and my weight problems have worsen. I wear a size 17 jeans and I would try anything to be able to be myself again. I feel like im hidden in all these plus sized fashions which do not represent me at all, yet they are the only things that were created to fit me. Today I go to the gym everyday and I enjoy it. I love getting compliments and feeling great when I exersise. Even with occasional asthma I never let shortness of breath stop me from burning calories in tough classes. Yet I continue to gain some weight every year along with some new formed muscles. I can never seem to eat strictly and go on a strict diet. Its hard to eat healthy when Im the only one in my family who has to really try. Im 212 lbs and exersise daily. Yet I need some help with dieting. Im really on my own for this, I hope I can get some advice on how I can diet around a thin family who wouldn't change their eating habits because I need too.

 Even though many kids may know that they are overweight and want to do something about it, sometimes those we most expect to help us, our parents, are not there when we need them. You are certainly not alone.

Lifestyle and eating habits within a family can be one reason kids have similar weights (healthy weight or overweight) to their parents. When one person’s weight within a family is not consistent with everyone else's, we sometimes look at how emotional factors play into food habits. Pleasurable food, usually junk food, is often used to cover up certain emotions such as stress, depression, anxiety, loneliness, boredom, etc. Try to determine if you use food to help make yourself feel better.

There are many reasons parents may seem unsupportive of your journey towards better health. If you want to talk more with your parents about your desire to become healthier, check out this tip for lots of ideas on WHAT YOU CAN DO. Don't be alone. Come to the chat rooms and bulletin boards on this site for lots of support and other ideas.

 No Time For Exercising

=> Lucy how can I get time to exercise knowing that it helps with losing weight? I am really busy with my music acadomy we don't get out untill 7 or 8pm; how will I find time to exercise to help with the losing weight process?

=> Hey Lucy I am 17 years old. I am a girl who is struggling with her weight please help me I really can't find a really good time to exercise. How many minutes would u suggest that a 17 year old girl should exercise?

=> I'm very overweight and hate working out take big portions off unhealthy food get tired even after half a minute of exercise and I've given up please help

=> I am 13 years old and weigh 145 lbs. I am NOT proud of that and want to lose weight. I wrote down things that I should do (excercise, healthy food, etc.,) but I'm lazy and put it off. my goal weight is 121. HOW DO I GET THERE?!

 It is generally recommended that people try to get 30 to 60 minutes of "cardio" exercise most days of the week. Cardio exercises are activities that raise your heart rate above the resting heart rate for a certain amount of time and are better at "burning" away fat over time.

The good news is this does not have to be all at one time. Most people can fit exercise into their busy daily routines. It can be as simple as parking farther away from your destination or taking the stairs instead of the elevator. Here is a tip from Lucy to help you find the time to exercise.

If you haven’t done any type of physical activity in awhile, doing too much all at once is not a healthy way to start. It is best to start gradually with things like walking and work up to your maximum cardio level. It's a good idea to check with your doctor to make sure you are healthy enough for increased physical activity.

Exercise does not need to be a chore. Any activity you enjoy doing like riding a bike, going for a walk with a friend, or swimming are all examples of fun exercise. If you like doing an activity, you will be more likely to do it often, and it will become a habit and part of your normal daily routine. That’s what counts. Some examples of exercises that you can do right in your home or neighborhood are:

• Dancing to your favorite music in your room
• Jump Roping
• Hula hoops
• Walking or Running up and down Stairs
• Going for a walk

Here is a tip to help you get into the habit of being more active. Find the time each day for exercise. JUST MAKE A PLAN AND DO IT!!!

 Medical Testing For Diabetes

=> I'm 12 years old and I'm going to junior high in august, and my mom took me to the doctor's and they say I weigh about 148lbs and I was shocked about it, but the doctor said that my mom has to bring me to a lab for my blood testing thing and things they have to do, but I was wondering do you have to drink water and no eating dinner for the day? cause if I do then It would be hard for me to put eating junk and eat more healthy food.

 Your doctor may be concerned that you are at risk for developing diabetes. It is very important to know if you are at risk for developing diabetes so you can protect your body from harm. A simple blood glucose (sugar) test helps to determine if you are at risk. A high blood glucose level indicates that you may have diabetes. You will need to fast (not eat or drink anything except water) for several hours before the blood test. This is the only way to get an accurate test reading.

Most people get Type 2 Diabetes because they weigh more than their healthy weight range. A person may never know if he or she has diabetes since a person usually does not feel very sick. But, diabetes can still cause damage to the body. Sometimes, people complain of the following things before they are diagnosed with diabetes:
· Always tired
· Thirsty a lot
· Go to the bathroom to urinate a lot
· Blurry vision
· Dizzy
· Sweaty
· Hungry a lot
· Feel sick to the stomach or nauseous

There are many things you can do to prevent diabetes:
· Maintain a healthy weight. Check the weight calculator to see if your weight is in the healthy weight range.
· Eat 3 meals a day and do not skip meals. Try to eat at the same time everyday and eat about the same amount.
· Eat plenty of fruits, vegetables, whole grains, lean meats and proteins, and low fat dairy products everyday.
· Eat less high fat snacks like chips, pastries, and cookies.
· Omit high calorie drinks like soda, juices, sweetened teas, fruit punch, and Kool-Aid.
· Increase physical activity to 60 minutes a day most days of the week.
· Let yourself relax a few moments everyday and keep from getting too stressed.
· Ask your pediatrician or family physician if you are at risk. The doctor might want to check some blood work to see if you have diabetes. The sooner you know if you have diabetes or not, the sooner you can prevent the damage from the high blood glucose.

 How Do I Lose Weight

=> I am 11 going to be 12 soon and i am 140 lbs. And I want to be 100 lbs. 2 months is what time im shooting for. How can i do that on my own. I want them to be very surprised =) thank you!

=> I am 13 I weigh 348 i'm 5'8. I do not know how to lose weight i cant fit girl clothes i wear boy shirt's don't wear jeans I wear my moms pregnant pants from when she was pregnant I really go to stores because i don't have much to wear. I cant walk in my neighborhood because I just Can't my mom and grandma have to share a car, so I cant go to a park.I'm the biggest in my Whole family even bigger then my 16 your old sister shes overweight to but not as much as me.I have no idea how to stop I know how to not eat unhealthy foods but no matter what I do im always hungry.I need Help how to stop.

=> The calculator on this site said that I was obese (I am 10 and 151lbs) so what do I do now? I feel even fatter.

=> I'm trying to lose weight what to do? But don't tell me what everybody else says. Like eat right, excise, etc.

=> my parents think am getting fat. I play basket ball ,but i still can't lose weight

 "How do I lose weight?" This is the question we get asked more than any other on this site.
First, take some time to look through this website, you will find many of the answers you are looking for.

Here are a few tips to get you started.

1. Weight loss takes time, effort, and commitment. Generally, losing 1-2 pounds a week is considered a safe weight loss and it has been shown that gradual weight loss usually stays off longer. Be patient with yourself and don't give up.

2. Find a weight loss buddy or talk to a parent or another trusted adult about your desire to lose weight. Weight loss can be easier for you if you have their support and encouragement. This tip can help you start the discussion about your desire to lose weight with your parents.

3. Learn to recognize what a normal portion size is. Read food labels to help you make informed choices about the food value of what you eat. Avoid sugary foods and soft drinks as they usually just contribute to weight gain. Check out what a normal serving size is. You may find your portions are MUCH LARGER.

4. Pay attention to why you eat. Do you eat only when you are hungry? Do you eat because you are bored, stressed out, depressed, anxious or other emotional reasons? You might be emotionally “hooked” on certain foods and may need to learn to control your emotional eating in order to lose weight.

5. Motivation is a huge key to losing and maintaining weight. We have a tip to help you keep your motivation.

6. It's a great idea to keep a food, emotion and exercise/activity diary. This can be done in the same notebook as your motivation plan. Here is a tip to get you started.

7. Set smaller short term goals and take it step by step. Reward yourself with non food items when you reach your goals.

8. Don't give up! You may not succeed every day, but just try again the next day...and the next...

When you are ready for more information, head on over to our Healthy Weight School.
You can do it!!

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