Summer Success: Beating Boredom Blues
Summertime brings about hope. You now have two to three months to work on a healthier you. Summertime gives lots of kids and teens a chance to eat healthier and exercise more. It also can give kids and teens a chance to get B-O-R-E-D. Read this bulletin board post from someone on this website:
"Well, I keep trying to lose weight but it keeps finding me lol. I try over and over again but I just can't stick to a diet! I get bored...and then BANG there I am getting food again even when I am well over full. Ugh!"
Most overweight kids and teens report boredom as one of the hardest times not to overeat. A great part of this website is many kids and teens can let you know what has helped them. Here are some ideas other kids and teens have tried. These things have helped them to stop overeating when bored:
Make this a healthyweek!
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healthcare provider if these tips are right for you and please read our disclaimer.