From Ellie, Age 12 - 12/17/08 - IP#: 69.110.24.xxx hide message replied to go to original board
Ht. 5'5", Start: 163 lb, Today: 144 lb (BMI %tile: 91), Goal: 115 lb - hi you guys! I haven't been on forever. Sadly I gained 11 pounds since halloween :( I've been going to the gym and lost 4 pounds in two weeks! yay! Keep on beating losing weight, if you believe you can, it'll happen.
Reply From Aimmie, Age 16 - 12/17/08 - IP#: 98.211.162.xxx show message replied to go to original board
Just cheer up! Try to eat smaller portions, like if you go to BK get a kids meal, not a whopper!Try picking up an apple, eat healthier you'll get thier, i wiegh 194 if u think thats bad...i used to way 250! if i can do it so can you!
Reply From molly, Age 17 - 11/18/08 - IP#: 32.128.116.xxx show message replied to go to original board
so if the job is good u don't wanna quit. And although drinking water is a good idea you'll be peeing like crazy, trust me I know. just pretend that someone has sneezed all over the stuff. Or if it helps keep a mental picture about what u want to look like and your goal weight!
Reply From hannah, Age 17 - 11/18/08 - IP#: 68.8.64.xxx show message replied to go to original board
TAPE ur mouth. lol
just drink as much water and you will be sooooo full u wont think about it. and the thought of eating a slice would be a throw up b/c u r so full.
From Kaylee, Age 14 - 03/11/07 - IP#: 66.82.9.xxx go to original board
Ht. 5'3", Start: 158 lb, Today: 147 lb, Goal: 125 lb - Lots of people seem to need diet tips...I happen to know a few and here they are **1 always chew your food 32 times(even a banana)** **2 brush your teeth after a meal** **3 always drink a lot of water** **4 get plenty of sleep** **5 Leave a pair of goal pants or bikini out on a hanger to see every day before you leave your room** **6 eat slowly make sure it takes you 20 minutes to eat any meal** **7 make time for exercise even if it means waking up 30 minutes earlier and going for a short walk, jog, or run** **8 know the calorie counts of fast food places and make good choices** **9 diet journals sometimes help if you really make sure to write EVERYTHING down** **10 turn on some music and rock out for a while** **11 on one of those hot summer days go for a swim or turn on a sprnkler and run through it** **12 during the winter do plyos in your house** **13 do cardio that gets your heart... (view more)Lots of people seem to need diet tips...I happen to know a few and here they are **1 always chew your food 32 times(even a banana)** **2 brush your teeth after a meal** **3 always drink a lot of water** **4 get plenty of sleep** **5 Leave a pair of goal pants or bikini out on a hanger to see every day before you leave your room** **6 eat slowly make sure it takes you 20 minutes to eat any meal** **7 make time for exercise even if it means waking up 30 minutes earlier and going for a short walk, jog, or run** **8 know the calorie counts of fast food places and make good choices** **9 diet journals sometimes help if you really make sure to write EVERYTHING down** **10 turn on some music and rock out for a while** **11 on one of those hot summer days go for a swim or turn on a sprnkler and run through it** **12 during the winter do plyos in your house** **13 do cardio that gets your heart rate up, you won't lose any weigth doing 3000 crunches a day** **14 if your out of shape start small and work your way up** **15 if you have parents, friends, family, anyone that can help you stay on track get then to help you** **16 smile a lot** **17 chew sugar free gum** **18 Take a long shower, put some lotion on, paint your nails, and take care of yourself no matter what your weight its** **19 get clothes that fit even if that means going to the next size bigger and trying on 20 outfits to find one that fits** **20 believe in yourself set a 5 pounds gaol and when you make it be proud and give yourself a reward of a new shirt or something that makes you feel good. NOT FOOD** **you can do it!!** (view less)
From Kim, Age 15 - 07/24/06 - IP#: 24.131.244.xxx hide message replied to go to original board
Ht. 5ft 7 in, Wt. 188 - Every summer I say I'm gonna loss weight. Well last summer I went from 181-171 and during the school year as soon as fall sports were over I gained it all back and 7 more lbs. I haven't been eating to bad or so well either. Yesterday was bad thought. At 9am i had a doughnut and then I was at a car wash all day till 2:30 (i left early and got yelled at) and then my best friend and I ate brownie batter and both of us are trying to loss weight then I had Mac and Cheese, a brownie, 2 hot dogs, chips and i had water all day though. That was the only good thing in my day. Today i will try to do better. Anyone have AIM Im me @ XOKimiXO123
Reply From ~*Kaylee*~, Age 14 - 07/24/06 - IP#: 66.82.9.xxx show message replied to go to original board
Think about eating. Don't just eat mindlessly. Also if you really can't stop eating and you know you should reach down and grab your love handles. If that doesn't stop you from pigging out on a brownie and 2 hotdogs nothing will lol. Also remember you can eat a brownie or a hot dog if you want just don't eat that much junk in one day.
From janeal NOT SAMANTHA, Age 15 - 07/05/06 - IP#: 70.145.13.xxx go to original board
Ht. 5'7, Wt. 274 - my doctor gave me a great tip he said at each meal EAT IN FRONT OF A MIRROR ITS WORKS TRUST ME U WILL EAT WAY LESS!
From Kat, Age 15 - 06/22/06 - IP#: 24.222.229.xxx hide message replied to go to original board
Ht. 5,8, Wt. 183 - Well,i keep trying to loose weight but it keeps finding me.lol.I try over and over again but i just cant stick to a diet!.. i get bored.or sad and then BANG there i am gettin food again even when i am well over full ugh anyways ill try it again and let ya no how it turns outt
Reply From Kaylee, Age 14 - 06/22/06 - IP#: 66.82.9.xxx show message replied to go to original board
1) it's not a diet it is a healthy way of life 2)you can do it 3)it's not a diet it's a healthy way of life 3)drink lots of water(your pee should be clear) 4) it's not a diet it's a healthy way of life 5) cut portions in 1/2 5)it's not a diet it's a healthy way of life!! 6) Brush your teeth after meals 7)it's not a diet!! 8) chew gum so your mouth is busy 9) it's not a diet 10) Cut soda down to 1 soda a week!! You can cut it down slowly 11) it's not a diet!! 12) Eat lots of fresh things!! 13) THIS IS THE MOST IMPORTANT ONE!! it's not a diet it's a healthy way of life :) Hope something I said her helped you. O and if you look at it as a healthy way of life and not as a diet it won't bore you to death either!!
From Usha, Age 15 - 10/20/05 - IP#: 207.200.154.xxx go to original board
Ht. 5'7, Wt. 150 - Hey Everyone,
For all thoes who are struggling so hard to lose weight, heres some things that have really helped me keep the weight off. I'm sure you all know these, but hey, its always good to be reminded!
1.) NEVER OVER EAT! Once your body says full, stop right away. Throw your leftovers in the garbage, whatever. Just don't keep going, because thats the best recipe to gain weight and/or not lose. Just think before you take another bite "Is this really worth it?"
2.) STAY AWAY FROM THE JUNK FOOD! Deep fryed, somthered in greese and butter, high refined carbs like white bread, patatoes, rice, and high sugar and calrorie foods. Don't compleatly give them up otherwise you'll feel deprived. Just try to stay away from them and only eat them every once in a while in small amounts. The best way to do it... (view more)Ht. 5'7, Wt. 150 - Hey Everyone,
For all thoes who are struggling so hard to lose weight, heres some things that have really helped me keep the weight off. I'm sure you all know these, but hey, its always good to be reminded!
1.) NEVER OVER EAT! Once your body says full, stop right away. Throw your leftovers in the garbage, whatever. Just don't keep going, because thats the best recipe to gain weight and/or not lose. Just think before you take another bite "Is this really worth it?"
2.) STAY AWAY FROM THE JUNK FOOD! Deep fryed, somthered in greese and butter, high refined carbs like white bread, patatoes, rice, and high sugar and calrorie foods. Don't compleatly give them up otherwise you'll feel deprived. Just try to stay away from them and only eat them every once in a while in small amounts. The best way to do it is simply don't buy them! Keep them out of your cuboards and fridges. Out of sight, out of mind!
3.) ALWAYS READ LABLES! You'll be surprised at what some foods have in them. Like I always thought peanuts were low in fat untill I read the lable one time. Ahh!
4.) EXCERCISE! Weather its simply a ten minute walk everyday, a 30 minute run, swimming, biking, WHATEVER you like to do thats physical and gets your heart pumpin, do it! I found the best thing is to make an excercise plan, put it somewhere where you can see it everyday and stick to it! When you really just want to sit around on your butt and eat donuts instead of excercising, just think "Is it worth it? Do I want to be slim or not?" Just remember, once you miss it once, its easiar to do it the next time and soon everything goes down the drain. And if you do disapine yourself and get out there, you'll feel sooo good about yourself afterwards. And if you dont...well..I'm sure you know that depressing "blah!" feeling. No one likes it. Personally, I've come to love excercise! If I miss it, I feel deprived. haha! Before I used to hate it, but then I thought "What the heck! I gotta do it, so my as well love it!"
5.) Be patiant! Make yourself realistic goals and strive to achive them. And last, but not least, DON'T GIVE UP! It dosn't make you lose weight any faster and you'll kick yourself later if you do! And also, lose weight for yourself, not others. Its your life and you can choose to be the way we want and of course, we all want to be able to look in the miorr (that is one word I cannot spell!) and go "Damn! All that was worth it! I'm lookin fine!" =P
We all have our ups and downs and we just have to be positive and optamistic and keep on going. Once you've lost weight, living a health lifestyle will become a part of your life since it makes you feel so much better. Than you'll be able to keep the weight off automaticly. Right?
Remember, nothing tastes better than being slim! Good luck everyone! Hope this helps! (view less)
From Erin, Age 14 - 05/07/05 - IP#: 68.36.231.xxx hide message replied to go to original board
I must have no life (i am 5'4", 309, and 14 fat in face and stomach). I went into the chatroom today around 4:30 but no one was in there. I am sitting here drinking coke and eating chips(real healthy dont u think), but i dunno how to stop over eating. If u can believe it i used to weigh 110 in 5th grade and now in 7th i am almost 200 pounds over that. I eat compolsivly and cant stop, and my friends are starting 2 notice how much weight i am gaining. Literally i only weight 294 about 2 weeks ago. It is scaring me because i know i can die but i cant stop eating and eating. im sorry i just double checked my weight its 310 so i am 200 pounds more then i was in 5th grade. It is so embarrassing really. I believe in the begining of the year i only weighed 198. I need help my sn is irishblondie224, but please post tips to help me stop my compolsing eating!!!! Thanks!!!!
Reply From Oliver, Age 16 - 05/07/05 - IP#: 216.209.122.xxx show message replied to go to original board
Hi, I suffered from the same problem you did. I am currently barely in the healthy weight range, but I am slowly creeping down. One thing that I did was whenever I got a craving, I would have a glass of water and wait for 10 minutes. Then, if the craving hadn't ceased, I would have an apple, banana or pear if I was craving sugar. If I was craving fat or protein(I originally perceived this craving as salt), I would have a small handful of peanuts, an avocado or a turkey bite (it is like a hot rod, except made with turkey meat--only 50 calories per 1), followed by another glass of water. Then I would engage in an interesting activity (something involving physical movement, such as playing fetch with my puppy or skipping. I found skipping particularly helpful, as I would constantly try to break my record. I found that story on this site about the baseball kid very helpful. Just one more... (view more)Hi, I suffered from the same problem you did. I am currently barely in the healthy weight range, but I am slowly creeping down. One thing that I did was whenever I got a craving, I would have a glass of water and wait for 10 minutes. Then, if the craving hadn't ceased, I would have an apple, banana or pear if I was craving sugar. If I was craving fat or protein(I originally perceived this craving as salt), I would have a small handful of peanuts, an avocado or a turkey bite (it is like a hot rod, except made with turkey meat--only 50 calories per 1), followed by another glass of water. Then I would engage in an interesting activity (something involving physical movement, such as playing fetch with my puppy or skipping. I found skipping particularly helpful, as I would constantly try to break my record. I found that story on this site about the baseball kid very helpful. Just one more thing before I wrap this up--the human creature cannot live in deprevity--as the story said, enjoy the food you used to eat in half portions. If you drink 2% milk, try moving down to 1% (lol, that one came hard for me, but I finally did it). Having someone to talk to is also extremely helpful, if they are understanding and supportive. You don't want someone who is judgemental or critical. Good luck :) (view less)
From Alejandra, Age 12 - 12/29/04 - IP#: 68.202.67.xxx hide message replied to go to original board
Jenna, do u have to be so rude about it... its true i dunno how but it is bcuz ur brain can only consentrate on 1 thing so it either consentrate on eating or the tv and sometimes what your watching is more interesting then what ur eating ~A~
Reply From Rachael, Age 14 - 12/29/04 - IP#: 207.231.98.xxx show message replied to go to original board
Well actually it's true, you shouldn't eat while you are watching tv. Tv and eating are both mindless activities, so of course you can do them at the same time. The thing is, you're not focusing on how much you are eating while watching tv. So you could eat a whole lot more than you think. Not a good idea!!
From Brooke, Age 16 - 08/09/04 - IP#: 67.136.106.xxx go to original board
omg u guys i lost 4 pounds in a week just from drinkin water and walking about a half mile a day
this is freakin awesome i FEAL GREAT 42 more pounds to go
From chelsea, Age 15 - 07/25/04 - IP#: 152.163.252.xxx go to original board
OMG!!! I'm 131 today!!! I can't believe it! I know I can do this! My School Goal is 125 and I have a feeling I'll get there because I have a whole month before school starts to lose 6 lbs. I think I can do it. In total I've lost 16 lbs. To me that's pretty good. My advice to everyone here.... # 1 think positive and love yourself for who you are now...# 2 Don't do a fad diet ( eat what you want but don't over do it )... and # 3 be active...you don't have to exercise...just get out there and have fun...do things with friends enjoy life Good luck everyone I'll keep you updated. Chels
From clifford, Age 15 - 07/12/04 - IP#: 67.40.165.xxx go to original board
Ok I have seen a lot of people askin how they can loose weight well its simple plan but kinda hard when it comes to eating and it will be for everyone. Well all I do and I have lost 4 pounds this past week is eat in moderation which means I only eat when I am hungry intill I am satisfied not stuffed and I also bike 10 miles everyday which takes me an hour or maybe a lil less then an hour but still it works well. I am also jump roping a lil every week and do crunches and push ups and leg lifts and it all really helps I am goin to start up taebo again once we are unnpakced and moved into our new house cuz right now its packed but if you do this and maybe walk a little or run or jog which ever one I bet you can loose the weight u want and look good and you just really have to commited and dontsay oh ill start tomorrow because with my eatingplan every day could be a good day if you only eat ... (view more)Ok I have seen a lot of people askin how they can loose weight well its simple plan but kinda hard when it comes to eating and it will be for everyone. Well all I do and I have lost 4 pounds this past week is eat in moderation which means I only eat when I am hungry intill I am satisfied not stuffed and I also bike 10 miles everyday which takes me an hour or maybe a lil less then an hour but still it works well. I am also jump roping a lil every week and do crunches and push ups and leg lifts and it all really helps I am goin to start up taebo again once we are unnpakced and moved into our new house cuz right now its packed but if you do this and maybe walk a little or run or jog which ever one I bet you can loose the weight u want and look good and you just really have to commited and dontsay oh ill start tomorrow because with my eatingplan every day could be a good day if you only eat when your hungry and only eat till ur satisfied and dont go backfor seconds it will help cuz it isnt cutting out any food just limiting food to a lil every week well good luck everyone and I hope to loose weight by next week ill see you guys later. (view less)
From Annie, Age 14 - 07/08/04 - IP#: 66.30.249.xxx go to original board
Here's something i found:
The 30 Easiest Ways to Burn More Calories
The following is adapted from Bargain Beauty Secrets by Diane Irons. Sourcebooks Inc., 2002. Used with permission.
Can you lose weight without buying special foods, joining a gym or getting involved in an expensive diet club? Yes! By making important lifestyle changes, you'll lose the weight safely and permanently while saving money!
1. Reach for water before you reach for a snack. It's the cheapest, safest appetite suppressant there is.
2. Keep the cupboards bare. You'll save both money and temptation. By cutting back on the amount of food choices you have around, there will be less impulse snacking.
3. Do something inspiring. A cheap incentive is sticking a picture of a dress you'd really love to wear where it will motivate you. For those with a wild side, get your belly button ... (view more)Here's something i found:
The 30 Easiest Ways to Burn More Calories
The following is adapted from Bargain Beauty Secrets by Diane Irons. Sourcebooks Inc., 2002. Used with permission.
Can you lose weight without buying special foods, joining a gym or getting involved in an expensive diet club? Yes! By making important lifestyle changes, you'll lose the weight safely and permanently while saving money!
1. Reach for water before you reach for a snack. It's the cheapest, safest appetite suppressant there is.
2. Keep the cupboards bare. You'll save both money and temptation. By cutting back on the amount of food choices you have around, there will be less impulse snacking.
3. Do something inspiring. A cheap incentive is sticking a picture of a dress you'd really love to wear where it will motivate you. For those with a wild side, get your belly button pierced.
4. Use spices liberally. Ginger, cayenne, jalapeno peppers and Tabasco sauce can boost your fat-burning ability by up to 25%, according to a researcher at Kyoto University in Japan.
5. Sleep for weight loss. Getting enough sleep does more than keep you from eating for energy. The University of Chicago recently found that a woman's metabolism rises 40% when she gets enough sleep.
6. Be a smart shopper. Have a list when you go to the supermarket to prevent impulse purchases. For extra exercise, leave your cart at the end of each aisle and carry what you need back to it.
7. Follow the pros' lead. To get fit fast, models cut out the ABCs -- alcohol, bread, and complex carbohydrates.
8. Beat nighttime cravings. Researchers have found that dark rooms and the darkness of night make us more likely to overeat. Try scheduling your bedtime for an hour earlier. If you have a favorite program that you like to watch at night, tape it. Switch to brighter light bulbs for cheerier surroundings, you'll be happier and less likely to binge.
9. Always eat breakfast. It fuels you for the day and you'll be less hungry at lunch.
10. Snack right. A hard candy is only about 20 calories and can last up to twenty minutes. A 400-calorie ice cream cone never lasts more than ten minutes. Try these tasty treats that are less than 150 calories: two Oreo cookies, a McDonald's Ice Cream Cone, a half cup of Italian Ice, a Starbucks Frappuccino Ice Cream Bar, Jell-o with whipped cream, angel food cake with strawberries, a Fudgsicle.
11. Listen to feel-good music when you have the urge to binge. Researchers have found that it activates the same feel-good center of the brain that eating your favorite foods does.
12. Don't eat unless you've made a place setting.
13. Drink green tea. A study conducted by the University of Switzerland discovered that drinking green tea increases the number of calories your body burns. Try to drink three cups a day.
14. Concentrate on what you're eating. Keep food out of sight while you're watching TV, reading, studying or answering email
15. Get out. Try to spend twenty minutes a day sitting outside or taking a walk or, at the very least, sit by a sunny window. Sunlight helps to control food cravings.
16. Eat healthy at the mall. Order a kid's meal or a salad without heavy dressing. Have a yogurt for a quick pick-me-up.
17. Get minty fresh. Brush your teeth and tongue with the best-tasting toothpaste you can find. Use mouthwash and breath mints to trick your taste buds.
18. Watch your portions. Just because you're given a certain portion doesn't mean that amount is what your body needs. Eat only until you're comfortably full. A little left on your plate each day adds up to a long-term decrease in calories.
19. Give up one bad eating habit. For example, if you eat in front of the TV or in bed, move your meal to the kitchen table.
20. Don't be too hard on yourself. If you have a diet plan that's too low in calories for your weight and energy level, you'll slow down your metabolism as your body attempts to conserve calories. Don't dip below 1,200 calories or aim for more than a one- to two- pound weight loss per week.
21. Take the stairs instead of the elevator.
22. Dance in your car. While you're stuck in traffic, work your abs. Concentrate on your rib cage -- pretend you're an exotic dancer and swirl around. Not only will you see your waist whittle and your abs harden, you'll release lower back tension.
23. Buy a jump rope. It's great exercise, and even more fun if you can remember all the rhymes you jumped to as a kid. You'll get your heart rate up and work the muscles in your upper and lower body, especially the stomach if you contract your abs while jumping.
24. Work your butt. When you're in the car or standing in line, contract your buttocks for fifteen second intervals. Tighten your muscles as you breathe in and then breathe out and release. It not only firms your butt, but relieves stress.
25. Act goofy. Even if you're too busy for the gym, you can still do cardio. Put on a pair of socks and slide around the house like a skater. You'll burn 150 calories in just ten minutes.
26. Get some free weights. It's all you need to start a strength-training regimen.
27. Take two steps at a time when you climb stairs. Skipping a step will force your leg and buttocks muscles to extend and work harder. Plus, this movement releases endorphins that will make you feel great!
28. Do yard work. Pull weeks, dig holes and rake your lawn. Gardening just one hour can burn up to 500 calories.
29. Rent or buy some exercise videos. It's like having a health club in the privacy of your own room.
30. Burn calories while doing housework. Do several chores at one time. For instance, make the bed, put laundry in the dryer, run upstairs to fold clean clothes and put them away. When you're making the beds, keep your shoulders back and pretend you have a book on your head. While you're dusting, roll up on the balls of your feet to work your calves.
Hope this helped! Good luck! ~Annie (view less)
From Annie, Age 14 - 06/26/04 - IP#: 66.30.249.xxx go to original board
This was posted by a girl named erin and i thought it would be good to post it! here it is: The only real way to lose weight safely it to eat healthier and exercise. It may seem like this is said so many times but it is true. Rapid weight loss might give you immediate results, but your harming your body. Your metabolism usually slows down if you cut down your calorie intake below 1200 calories. And since you are depriving yourself of foods you want (and need), your bound to binge on them later... (Click here to see rest of message).
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