From ~*Montana~* to Nikki, Age 13 - 10/20/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna kno.. - I'm jealous ? lol wtf Why would I be jealous of them ? First off I don't even look like I weigh 170. And I have no reason to be jealous so don't be tellin me not to be jealous cauze I aint. Peace.
From Anna, Age 13 - 10/20/05 - IP#: 216.195.21.xxx Click here to reply
Ht. 5'2, Wt. 149 - I have been lying on this site and it is such a stupid idea now that i thinkl about. I think I did it to hide my pain on my weight. My life is h***. My mom just squeezed my belly today and asked me what i had growing n there. I just can't handle the stress anymore. I WANT TO BE SKINNY. If I don't get help sooon i think I will stop eating. HELP-anna
Reply from Kolleen, Age 15 - 10/20/05 - IP#: 12.202.134.xxx
Reply from Usha, Age 15 - 10/20/05 - IP#: 207.200.154.xxx
Reply from Usha, Age 15 - 10/20/05 - IP#: 207.200.154.xxx
From Helen, Age 16 - 10/20/05 - IP#: 68.217.9.xxx Click here to reply
Ht. 5'5, Wt. more then it looks - oh yeah i kinda want to lose the weight by december some time because im gonna go to england to see my family i havent seen them since last year and i kinda want to surprise them but yeah its not for them because if i dont lose this ten pounds i think im gonna go nuts!
im thining about never eating a full serving of anything and just halfing it.. does that sound ok?
also for exercise i was thinking doing a work out video every other day and doing weight training the days i dont do the video and then run every day..but i dont know if im gonna do all that to start out with just work my way up..well tell me what you think and if you have any tips that would be great!
Reply from Johnny, Age 16 - 10/21/05 - IP#: 24.102.182.xxx
From Kay, Age 20 - 10/20/05 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'3", Wt. 145 - I need to lose 20lbs ASAP...can any1 tell what to do or what works???...i wanna lose it by thanksgiving hopefully or atleast 10-15 by then. please reply ONLY if u have had success in losing weight...thanks so much in!!!
Reply from Julie, Age 17 - 10/20/05 - IP#: 4.242.171.xxx
From Helen, Age 16 - 10/20/05 - IP#: 68.217.9.xxx Click here to reply
Ht. 5'5, Wt. more then it looks - ok today i ate a pack of poptarts 200 cals and abanana. when i got home from school i ate a yogurt and a 100 cal pack of cookies so 240 cals then break at work i ate another poptart 200 cals then my sis got me a philly cheese steak...i have no clue how many calories were in it probably like 500 and then i ate some cookies eep so that was about 300 so total i had 1400 cals ..which isnt soo bad but yeah what i ate wasnt so good...im also very confused about some things... i never go above 1800 calories even when im not on a diet but i never seem to lose weight..i normally run every night too i just dont know whats wrong... if yall have any suggestions that would be GREAT!
Reply from Johnny, Age 16 - 10/21/05 - IP#: 24.102.182.xxx
From Jess, Age 17 - 10/20/05 - IP#: 152.163.100.xxx Click here to reply
Ht. 5"1, Wt. 143 - Hello everyone, Im Jessica and i need some advice and tips on how to lose weight. Ive been chubby all my life and its really hard cuz i have a super skinny twin and super skinny parents, people always comment on how much bigger i am than my twin and we couldnt be related. Well I have lost some weight about a year or 2 ago i was 152 and went all the way down to 128 but i lost all that weight hoping to look better for a boy (and myself) well that boy likes me for who i am and now we are dating for a year now, the bad part is im so comfortable around him i feel fine eating alot and he tells me im beautiful and of course we go out and eat alot and i gained so much weight this year, but he did too so actually we both need help, my mom also went to prison a year ago and ive been living on my own and have no money so i... (view more)Ht. 5"1, Wt. 143 - Hello everyone, Im Jessica and i need some advice and tips on how to lose weight. Ive been chubby all my life and its really hard cuz i have a super skinny twin and super skinny parents, people always comment on how much bigger i am than my twin and we couldnt be related. Well I have lost some weight about a year or 2 ago i was 152 and went all the way down to 128 but i lost all that weight hoping to look better for a boy (and myself) well that boy likes me for who i am and now we are dating for a year now, the bad part is im so comfortable around him i feel fine eating alot and he tells me im beautiful and of course we go out and eat alot and i gained so much weight this year, but he did too so actually we both need help, my mom also went to prison a year ago and ive been living on my own and have no money so i cant afford any special food or join a gym or anything. My whole life my mom has been trying to get me to lose weight its made me feel worse about myself cuz she would buy me things like pills and slim fast and some electric shock thing to put on my tummy i hate all of it i know this stuff dont work the only thing it did is cause my brother to pick on me worse, hes made me feel worse about myself than anyone, he calls me fat and fat ass all the time and in front of his and my friends so you see i dont have much family support but i would really like to make my mom proud since she is so depressed missing out on our lives i want to be thin when she comes home in Feb. i also want to be thinner for my boyfriend even though he loves me the way i am and maybe i can help him lose weight for wrestling and of course i want o lose weight for me (view less)
Reply from Usha, Age 15 - 10/20/05 - IP#: 207.200.154.xxx
From Erin, Age 14 - 10/20/05 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'1, Wt. 200 - Hey I read the tips from Usha and they seem like they would really work but I need to know some faster ways to lose weight. My mom told me that if I lost 30 pounds I could get my belly button peirced because I have always wanted to do that so that is my way of pushing myself to lose weight but I really want to lose it before Christmas and my birthday which is Dec. 15. I want to lose it before then so if I get some new clothes and stuff it won't be too big when I do lose some weight. Does anybody know any good tips such as diets and exercises? I have high blood pressure and I am trying to stop eating everything that makes it higher but I need to know some diets I could do. I have heard of weight watchers, the south beach diet, the no carbs diet, and others but none of them seem to work for me. If anybody knows... (view more)Ht. 5'1, Wt. 200 - Hey I read the tips from Usha and they seem like they would really work but I need to know some faster ways to lose weight. My mom told me that if I lost 30 pounds I could get my belly button peirced because I have always wanted to do that so that is my way of pushing myself to lose weight but I really want to lose it before Christmas and my birthday which is Dec. 15. I want to lose it before then so if I get some new clothes and stuff it won't be too big when I do lose some weight. Does anybody know any good tips such as diets and exercises? I have high blood pressure and I am trying to stop eating everything that makes it higher but I need to know some diets I could do. I have heard of weight watchers, the south beach diet, the no carbs diet, and others but none of them seem to work for me. If anybody knows some sites with like diets of what you can and cant eat that would be a big help to me. Also if anybody knows of any sites with exercises and telling how you do them I would love for you to respond. Thanks!! (view less)
From Usha, Age 15 - 10/20/05 - IP#: 207.200.154.xxx Click here to reply
Ht. 5'7, Wt. 150 - Oh, and if anyone else has tips that they found helpful, post and I'd love to read them. I find it really helps.
From brooke, Age 13 - 10/20/05 - IP#: 12.219.12.xxx Click here to reply
Ht. 5'0, Wt. 120 - how much water should i drink everyday?
Reply from Shekina, Age 17 - 10/20/05 - IP#: 156.56.122.xxx
Reply from Usha, Age 15 - 10/20/05 - IP#: 207.200.154.xxx
From Kolleen, Age 15 - 10/20/05 - IP#: 12.202.134.xxx Click here to reply
Ht. 5'4, Wt. 133 - Hey you guys! i really need help i only have a short time to do it... and i really wanna lose about 10-15 lbs and the only way i can do it is with some motavation and maybe some tips...if anyone has em. My boyfriend and i sat. will be going out 4 7months and no matter how much he tells me he loves me for who i am and that i am beautiful i don't see it i wanna be the old me the "ME" before highschool weighin about 115 ...*PLEASE HELP ME* i have to go dress shopping in the middle of next month i wanna get a good skinny dress HELP! thanks much- Kolleen!
From Usha, Age 15 - 10/20/05 - IP#: 207.200.154.xxx Click here to reply
Ht. 5'7, Wt. 150 - Hey Everyone,
For all thoes who are struggling so hard to lose weight, heres some things that have really helped me keep the weight off. I'm sure you all know these, but hey, its always good to be reminded!
1.) NEVER OVER EAT! Once your body says full, stop right away. Throw your leftovers in the garbage, whatever. Just don't keep going, because thats the best recipe to gain weight and/or not lose. Just think before you take another bite "Is this really worth it?"
2.) STAY AWAY FROM THE JUNK FOOD! Deep fryed, somthered in greese and butter, high refined carbs like white bread, patatoes, rice, and high sugar and calrorie foods. Don't compleatly give them up otherwise you'll feel deprived. Just try to stay away from them and only eat them every once in a while in small amounts. The best way to do it... (view more)Ht. 5'7, Wt. 150 - Hey Everyone,
For all thoes who are struggling so hard to lose weight, heres some things that have really helped me keep the weight off. I'm sure you all know these, but hey, its always good to be reminded!
1.) NEVER OVER EAT! Once your body says full, stop right away. Throw your leftovers in the garbage, whatever. Just don't keep going, because thats the best recipe to gain weight and/or not lose. Just think before you take another bite "Is this really worth it?"
2.) STAY AWAY FROM THE JUNK FOOD! Deep fryed, somthered in greese and butter, high refined carbs like white bread, patatoes, rice, and high sugar and calrorie foods. Don't compleatly give them up otherwise you'll feel deprived. Just try to stay away from them and only eat them every once in a while in small amounts. The best way to do it is simply don't buy them! Keep them out of your cuboards and fridges. Out of sight, out of mind!
3.) ALWAYS READ LABLES! You'll be surprised at what some foods have in them. Like I always thought peanuts were low in fat untill I read the lable one time. Ahh!
4.) EXCERCISE! Weather its simply a ten minute walk everyday, a 30 minute run, swimming, biking, WHATEVER you like to do thats physical and gets your heart pumpin, do it! I found the best thing is to make an excercise plan, put it somewhere where you can see it everyday and stick to it! When you really just want to sit around on your butt and eat donuts instead of excercising, just think "Is it worth it? Do I want to be slim or not?" Just remember, once you miss it once, its easiar to do it the next time and soon everything goes down the drain. And if you do disapine yourself and get out there, you'll feel sooo good about yourself afterwards. And if you dont...well..I'm sure you know that depressing "blah!" feeling. No one likes it. Personally, I've come to love excercise! If I miss it, I feel deprived. haha! Before I used to hate it, but then I thought "What the heck! I gotta do it, so my as well love it!"
5.) Be patiant! Make yourself realistic goals and strive to achive them. And last, but not least, DON'T GIVE UP! It dosn't make you lose weight any faster and you'll kick yourself later if you do! And also, lose weight for yourself, not others. Its your life and you can choose to be the way we want and of course, we all want to be able to look in the miorr (that is one word I cannot spell!) and go "Damn! All that was worth it! I'm lookin fine!" =P
We all have our ups and downs and we just have to be positive and optamistic and keep on going. Once you've lost weight, living a health lifestyle will become a part of your life since it makes you feel so much better. Than you'll be able to keep the weight off automaticly. Right?
Remember, nothing tastes better than being slim! Good luck everyone! Hope this helps! (view less)
Reply from nikki, Age 17 - 10/20/05 - IP#: 24.141.43.xxx
Reply from Megan, Age 16 - 10/20/05 - IP#: 4.228.153.xxx
From JANEAL, Age 14 - 10/20/05 - IP#: 12.203.163.xxx Click here to reply
Ht. /5'7, Wt. 255 - hey Yall I found out by my dietatian That u should never go on a scale when on a diet only once a mouth. any ways i have been on this diet for 2-3 days i am pround of some points and sad of others so far today its been wonderful okay for breafast i had a bannana and a 100 calories crips snack for lunch a salad with ranch i guess my carb for 2 day. and i came home had 2 bannans and another of 100 calories snacks. I walk about 3 miles and my legs hurt i am about to do 20 sqauts to keep the burn and later tonight after i eat a 10 mintute work out. and 10 crushes before bed tommorw i will probably rest does this sound good>>>>>>>>>>>>>>>>>
From Megan, Age 16 - 10/20/05 - IP#: 4.227.239.xxx Click here to reply
Ht. 5'9, Wt. S200.C199.G150 - My intake on cals today. Alright I did okay in the morn. then really horrible at work.. then great when Icame home... I dunno what happened.. it wont happen again tho! Breakfast- toast 90 cals, lunch 2 oz chicken 60 cals and some sugar free low fat jello- 10 cals, work :-( a chocolate 30 cals, nachos 400 cals, m&ms 220 cals, when I got home a sucker 5 cals, a salad 270.. I aint plannin on eatin anymore tonight if I do it will be like and apple at 30 cals but I'm stuffed so I probably wont... total 1,085 ... am I still doin alright?
Reply from jenna, Age 13 - 10/21/05 - IP#: 69.0.32.xxx
From ~*Montana~*, Age 13 - 10/20/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna kno.. - Okayy wellz I kinda ate a bad breakfast...lol shouldn't of even aten it but anywayz I'm going to eat better the rest of the day and I am going to EXERCISEEEEEE ! :P
Reply from Megan, Age 16 - 10/20/05 - IP#: 4.228.15.xxx
Reply from *~Montana~*, Age 13 - 10/20/05 - IP#: 207.200.116.xxx
Reply from Megan, Age 16 - 10/20/05 - IP#: 4.228.153.xxx
From Sami, Age 17 - 10/20/05 - IP#: 70.32.242.xxx Click here to reply
Ht. 5'4, Wt. st 185 now 162 - yay another pound is goooooone. the lady at the grocery store called me a skinny minny and it made me happy lol. and my neighbor asked my mom how much weight i lost and told her i was "beautiful" lol it was a nice ego boost. i still have abour 30-40 pounds to loose till i will be really happy. by the end of the school yr. june 2006 i would like to be down to about 125-120. i just need to get my act together and really buckle down on my eating cause i havn't been doing so lately. im gonna have to be really strong through the holidays so wish me luck .. you guys are all awesome and BEAUTIFULLLLLLL. good luck.. <3<3..
Reply from Usha, Age 15 - 10/20/05 - IP#: 207.200.154.xxx
Reply from *~Montana~*, Age 13 - 10/20/05 - IP#: 207.200.116.xxx
Reply from JANEAL, Age 14 - 10/20/05 - IP#: 12.203.163.xxx
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