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From JANEAL, Age 14

Ht. /5'7, Wt. 255 - hey Yall I found out by my dietatian That u should never go on a scale when on a diet only once a mouth. any ways i have been on this diet for 2-3 days i am pround of some points and sad of others so far today its been wonderful okay for breafast i had a bannana and a 100 calories crips snack for lunch a salad with ranch i guess my carb for 2 day. and i came home had 2 bannans and another of 100 calories snacks. I walk about 3 miles and my legs hurt i am about to do 20 sqauts to keep the burn and later tonight after i eat a 10 mintute work out. and 10 crushes before bed tommorw i will probably rest does this sound good>>>>>>>>>>>>>>>>>