From Brittney, Age 17 - 10/20/05 - IP#: 205.188.116.xxx Click here to reply
Ht. 5"11, Wt. about 230 - ok, some of u people are setting UNREALISTIC goals-- thats y every1 sets themselves up for failure- duh- yes we kno u want to be skinny asap but, it takes hard work and a lot of effort to do this- takes time- so suck it up and just exercise and eat right and never ever look at the scale for more than 2 weeks apart
Reply from Julie, Age 17 - 10/20/05 - IP#: 4.242.183.xxx
Reply from Kolleen, Age 15 - 10/20/05 - IP#: 12.202.134.xxx
Reply from Megan, Age 16 - 10/20/05 - IP#: 4.227.239.xxx
From Megan, Age 16 - 10/20/05 - IP#: 4.228.15.xxx Click here to reply
Ht. 5'9, Wt. S200.C199.G150 - TIP OF THE DAY::::Starting your meal with a small, healthy salad of dark greens, colorful veggies, and low-calorie dressing is a quick way to get some added vitamins while also taking the edge off your hunger. Restaurant appetizers can often be deep fried or high in calories, carbs, and fat. Start with a crisp salad and you'll eat less of your entree while still getting all the vitamins you need!
From kels, Age 17 - 10/20/05 - IP#: 63.77.244.xxx Click here to reply
Ht. 151, Wt. 130 - ok, so this is slightly off topic, but not really. so the cappuccino slim fast is really really good, but i noticed it makes my pee smell really strong like coffee. Is that normal, has any one else noticed this? lol, silly question i know, but i really like the stuff
Reply from Shekina, Age 17 - 10/20/05 - IP#: 156.56.122.xxx
From syd - 10/20/05 - IP#: 67.170.170.xxx Click here to reply
Ht. ryhdryh, Wt. dryhdyh - do you think peanut butter is a healthy snack? just a little like a tablespoon.
From Megan, Age 16 - 10/20/05 - IP#: 4.228.15.xxx Click here to reply
Ht. 5'9, Wt. S200.C199.G150 - hey everyone.. a new day is upon us yet again. Today however, not only do I have the tip for the day but I have a challenge from me to you. I challenge each of you to exercise for atleast 10 minutes. Don't do it to prove to me or anyone else you caan.. but do it to prove to yourself you can.. Who knows maybe you'll enjoy it, keep in mind the whole time the longer you go the more cals you burn thus making your weight loss goal closer! Come on take the challenge I've givin you. If you do post your challenge results here. Read the next post for tip of the day from LHJ
Reply from kels, Age 17 - 10/20/05 - IP#: 63.77.244.xxx
Reply from Megan, Age 16 - 10/20/05 - IP#: 4.228.15.xxx
From ~*Montana~* to Megan, Age 13 - 10/20/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna kno.. - Heyyyyz! lol I made a newwwwwwww quizzzzzz go takee!!!!!!! sorryz off topic post :P
Reply from *~Montana~*, Age 13 - 10/20/05 - IP#: 207.200.116.xxx
Reply from *~Montana~*, Age 13 - 10/20/05 - IP#: 207.200.116.xxx
Reply from *~Montana~*, Age 13 - 10/20/05 - IP#: 207.200.116.xxx
Reply from Usha, Age 15 - 10/20/05 - IP#: 207.200.154.xxx
Reply from *~Montana~*, Age 13 - 10/20/05 - IP#: 207.200.116.xxx
Reply from Usha, Age 15 - 10/20/05 - IP#: 207.200.154.xxx
From JANEAL, Age 14 - 10/20/05 - IP#: 12.203.163.xxx Click here to reply
Ht. /5'7, Wt. 255 - I wish yall would right me back. I show yall support show me some 2.
From joseph, Age 13 - 10/20/05 - IP#: 205.188.116.xxx Click here to reply
Ht. 5' 2'', Wt. 149 - hi. i am fat and i don't like it (or do i) i secretly like to be called fat and poked in the stomach but i don't want to get any fatter can anyone relate to me?
Reply from Anonymus, Age 15 - 10/22/05 - IP#: 64.136.26.xxx
Reply from John, Age 17 - 10/21/05 - IP#: 203.158.33.xxx
Reply from jenna, Age 13 - 10/21/05 - IP#: 69.0.32.xxx
From Erin, Age 14 - 10/19/05 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'1, Wt. 200 - I really want to lose weight so if anybody has any good ideas for losing weight and keeping it off please respond!! Right now I am a size 18-20. I really want to be around a 8-10-12. Please tell me some good diets and excersizes I could do!!
Reply from Usha, Age 15 - 10/20/05 - IP#: 207.200.154.xxx
From brooke, Age 13 - 10/19/05 - IP#: 12.219.12.xxx Click here to reply
Ht. 5' 0, Wt. 120 - 20 lbs to go.... so close yet so far....
i get to see my cousins for the first time tomorrow since i lost weight!!! they dont know ive even been on a diet, so they should be surprised. my cousins have always been skinnier than me. they kinda made fun of me. but they always told me i have a really pretty face, so i guess im just gonna be georgous. jk, (ok im not that pretty)
lol. n e one have MYSPACE? its really fun, im on all the time :).
Reply from nikki, Age 17 - 10/20/05 - IP#: 24.141.43.xxx
Reply from brooke, Age 13 - 10/20/05 - IP#: 12.219.12.xxx
Reply from ashley, Age 14 - 10/20/05 - IP#: 82.194.62.xxx
Reply from jenna, Age 13 - 10/20/05 - IP#: 69.0.32.xxx
Reply from jenna, Age 13 - 10/20/05 - IP#: 69.0.32.xxx
Reply from *~Montana~*, Age 13 - 10/19/05 - IP#: 207.200.116.xxx
Reply from *~Montana~*, Age 13 - 10/19/05 - IP#: 207.200.116.xxx
From K@t!e, Age 14 - 10/19/05 - IP#: 71.113.66.xxx Click here to reply
Ht. 5'4", Wt. 147 - anybody wont to be my diet buddy if so plz give me your e-mail and name
Reply from Lindsey, Age 13 - 10/19/05 - IP#: 67.5.231.xxx
From Courtney, Age 15 - 10/19/05 - IP#: 67.170.170.xxx Click here to reply
Ht. 5'7, Wt. 221.5 - I know it's bad to way yourself everyday but it gives me motivation. is that bad? like when i gain a little it maked me want to prove the scale wrong and when i lose a little it makes me feel like i could lose all the weight. do you think that is ok?
Reply from nikki, Age 17 - 10/19/05 - IP#: 24.141.43.xxx
Reply from Ashley, Age 15 - 10/19/05 - IP#: 65.54.154.xxx
From Melissa, Age 13 - 10/19/05 - IP#: 67.149.185.xxx Click here to reply
Ht. 5'4, Wt. 150 - What's the differance in negitive carbs and regular ones?
From Jill, Age 15 - 10/19/05 - IP#: 216.222.232.xxx Click here to reply
Ht. 5' 2", Wt. 135 - Hi everyone. It's my first time here so bear with me. First off, I'm not overweight, I am just really frustrated. I am on my school dance team and I am the heaviest girl. I hate having the feeling that everyone is talking about "The fat one" whenever we perform. I was wondering if anyone had any advice for losing weight quickly and keeping it off?
Reply from nikki, Age 17 - 10/19/05 - IP#: 24.141.43.xxx
From someone, Age 17 - 10/19/05 - IP#: 24.141.43.xxx Click here to reply
Ht. 5'7, Wt. 145 - hey guys i just wanted to let u know (hopefully ityll help someone) that food journals really do work. i was down for alonng time and the only thing that helped me get back up was i finally committed to a food journal . i HATED the idea and thought it sounded obsesive. so i promised id stop keeping it when i got control again. it helps sooo much and instead of getting mad at yourself for not reaching the calorie totoal u wanted, note improvements. i started with about 2500 cal a day an in the past week every day have cut out enough so that im around 1500 and NO junk (chocolate was my vice). im still working on balancing it though. like i need to eat more breakfast and stop havin gnight snacks. i hope this inspires someone else to keep one. just for a week try it! good luck everyone and thanks
Reply from nikki, Age 17 - 10/20/05 - IP#: 24.141.43.xxx
Reply from Julie, Age 17 - 10/20/05 - IP#: 4.242.171.xxx
Reply from Megan, Age 16 - 10/19/05 - IP#: 4.228.153.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
