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From Megan, Age 16

Ht. 5'9, Wt. S200.C199.G150 - TIP OF THE DAY::::Starting your meal with a small, healthy salad of dark greens, colorful veggies, and low-calorie dressing is a quick way to get some added vitamins while also taking the edge off your hunger. Restaurant appetizers can often be deep fried or high in calories, carbs, and fat. Start with a crisp salad and you'll eat less of your entree while still getting all the vitamins you need!