From Jill, Age 15 - 10/19/05 - IP#: 216.222.232.xxx Click here to reply
Ht. 5' 2", Wt. 135 - Hi everyone. It's my first time here so bear with me. First off, I'm not overweight, I am just really frustrated. I am on my school dance team and I am the heaviest girl. I hate having the feeling that everyone is talking about "The fat one" whenever we perform. I was wondering if anyone had any advice for losing weight quickly and keeping it off?
Reply from nikki, Age 17 - 10/19/05 - IP#: 24.141.43.xxx
From someone, Age 17 - 10/19/05 - IP#: 24.141.43.xxx Click here to reply
Ht. 5'7, Wt. 145 - hey guys i just wanted to let u know (hopefully ityll help someone) that food journals really do work. i was down for alonng time and the only thing that helped me get back up was i finally committed to a food journal . i HATED the idea and thought it sounded obsesive. so i promised id stop keeping it when i got control again. it helps sooo much and instead of getting mad at yourself for not reaching the calorie totoal u wanted, note improvements. i started with about 2500 cal a day an in the past week every day have cut out enough so that im around 1500 and NO junk (chocolate was my vice). im still working on balancing it though. like i need to eat more breakfast and stop havin gnight snacks. i hope this inspires someone else to keep one. just for a week try it! good luck everyone and thanks
Reply from nikki, Age 17 - 10/20/05 - IP#: 24.141.43.xxx
Reply from Julie, Age 17 - 10/20/05 - IP#: 4.242.171.xxx
Reply from Megan, Age 16 - 10/19/05 - IP#: 4.228.153.xxx
From Erin, Age 14 - 10/19/05 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'1, Wt. 200 - Hey ya'll this is my first time here and I just wanted to know if anybody knows any good excersizes I can do to lose weight like kinda fast. I am around 200 pounds right now and I want to be about 120. Does anybody know any good diets and/or excersizes I can do to lose about 80 pounds?
Reply from R, Age 15 - 10/19/05 - IP#: 69.114.87.xxx
From Megan, Age 16 - 10/19/05 - IP#: 4.228.153.xxx Click here to reply
Ht. 5'9, Wt. S200.C199.G150 - Alright.. I was just in the chat.. and an un-named person got all Ticked off cause I said something about how I was sweating while running.. so this is a poll.. how many people think I should have gotten yelled at and someone being mad at me for saying something about sweating during running?
Reply from Megan, Age 16 - 10/19/05 - IP#: 4.228.153.xxx
Reply from nikki, Age 17 - 10/19/05 - IP#: 24.141.43.xxx
Reply from Sarah, Age 17 - 10/19/05 - IP#: 69.155.29.xxx
From brooke, Age 13 - 10/19/05 - IP#: 216.43.79.xxx Click here to reply
Ht. 5'0, Wt. 120 - im sry for bringing that whole thing back up. i dont want n e one to be mad at me, but i want to be respected. im really sry. forgive me please???
Reply from Leena, Age 13 - 10/19/05 - IP#: 69.145.114.xxx
From someone, Age 17 - 10/19/05 - IP#: 24.141.43.xxx Click here to reply
Ht. 5'7, Wt. 145 - howd i do. br> yogurt. banana. lunch>2 bowls soup and peach. dinner> bowl of fruit and 2 yogurts. plate pasta
snack before bed>cheerios and milk
i know this isnt like diet small but i think this is what id normaly eat before i gained some weight so i thought it was ok. im kinda scared to eat less than normal or like diet. what do u think? could i try cutting calories and stuff just till i loose weight then go back to a typical day like this?
Reply from Lindsey, Age 13 - 10/19/05 - IP#: 67.5.231.xxx
Reply from nikki, Age 17 - 10/19/05 - IP#: 24.141.43.xxx
From Megan, Age 16 - 10/19/05 - IP#: 4.227.244.xxx Click here to reply
Ht. 5'9, Wt. S200.C199.G150 - Hey guys... I weighed! .. I lost 1-2 pounds.. not sure which but .. hey I'm down with that.. just tells me I can work harder since I just started cuttin cals yesterday and runnin like 5 days ago... I'll do better next week ^_^. Kepp trucking everyone
From brooke, Age 13 - 10/19/05 - IP#: 216.43.79.xxx Click here to reply
Ht. 5'0, Wt. 120 - ok so i was just back looking at some of the posts a little while back, (i havnt been on for a lil while) and iwas hurt. janeal, im sry, but you just have the wrong idea. and i dont think its funny what sanna said!!! ok i guess i csn forgive her, but you said that people shouldnt spend time answering people 120 or less. if n e thing you are just like skinny people are with fat people. ( and i am not skinny) just forget about them, they dont matter. well im not skinny im not fat, im just tryin to lose some weight!!! i never say n e thing mean or hurtful to ne one, if ne thing i try to help. im not asking for your support, but just except me and leave me alone!!!
Reply from *~Montana~*, Age 13 - 10/19/05 - IP#: 207.200.116.xxx
Reply from brooke, Age 13 - 10/19/05 - IP#: 216.43.79.xxx
Reply from *~Montana~*, Age 13 - 10/19/05 - IP#: 207.200.116.xxx
From ~*Montana~*, Age 13 - 10/19/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna kno.. - AhHhhHHHhhHhHhH!!!! I like totally SCREWED UP today ! :( I didn't eat breakfast cauze I was to lazy and tireed to get any and nuttin for lunch cauze I wasn't goin to wait in those long ass linez and for PE we did yoga... AND when I got home I really ate toooo much junk !!! I think I gained another 10 lbs tonighttt :(
Reply from nikki, Age 17 - 10/20/05 - IP#: 24.141.43.xxx
Reply from dayna, Age 13 - 10/19/05 - IP#: 72.130.4.xxx
Reply from *~Montana~*, Age 13 - 10/19/05 - IP#: 207.200.116.xxx
Reply from nikki, Age 17 - 10/19/05 - IP#: 24.141.43.xxx
From Megan, Age 16 - 10/19/05 - IP#: 4.227.244.xxx Click here to reply
Ht. 5'9, Wt. 200-150 goal - LHJ TIP TODAY:::
If you absolutely hate jogging, you probably won't look forward to a mile around the track. You can get the same benefit from rollerblading, dancing, or practicing karate -- depending on the amount of time and the level of exertion. A fun, 20-minute game of basketball can burn up around 175 calories. So find the exercise that's right for you, and then you'll want to stick to it.
From brooke, Age 13 - 10/19/05 - IP#: 216.43.79.xxx Click here to reply
Ht. 5'0, Wt. 120 - i am so close to my goal, i can feel it!!! but im kinda stuck.
From Megan, Age 16 - 10/19/05 - IP#: 4.227.240.xxx Click here to reply
Ht. 5'9, Wt. S200.C199.G150 - HAHAHA I cant count lol I had toast with some butter for breakfest- 90 cals... 3 pickle spears for like.. b4 lunch ( 15 cals--- 2 oz chicken after lunch --60 cals.. then stupid dinner I didnt want to eat ne how.. 790 cals... somewhere in there I ate a sugar free candy at 30 cals and a pop at 100 cals... added together only makes 1,085 not 1124 ^_^ I'm happy...
From Megan, Age 16 - 10/19/05 - IP#: 4.227.244.xxx Click here to reply
Ht. 5'9, Wt. 200-150 goal - Its a new day!! hope you all did well on your diets and exercise yesterday. I'mma weigh in about 30 mins so we'll see :-s lol anyhow.. good luck to everyone today.. Remeber to take it one day at a time and it isnt as hard. Good Luck! I know you can do it!
From Megan, Age 16 - 10/19/05 - IP#: 4.228.42.xxx Click here to reply
Ht. 5'9, Wt. S200.C199.G150 - Hey everyone.. just wanted to remind you all CHAT TONIGHT!
Reply from *~Montana~*, Age 13 - 10/19/05 - IP#: 207.200.116.xxx
Reply from Megan, Age 16 - 10/19/05 - IP#: 4.228.42.xxx
Reply from *~Montana~*, Age 13 - 10/19/05 - IP#: 207.200.116.xxx
From ? - 10/19/05 - IP#: 69.85.163.xxx Click here to reply
Ht. ?, Wt. ? - if I drink three protein drinks a day will I lose weight? If so how quickly?( I will be exercising)
Reply from nikki, Age 17 - 10/19/05 - IP#: 24.141.43.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
