From Shekina, Age 17 - 10/15/05 - IP#: 156.56.122.xxx Click here to reply
Ht. 5'3", Wt. s:218n:204g:135 - How much weight can I lose by march 1st (it's 20.5 weeks away)????????????? I am cutting calories to around 1200, and trying to go for a 30 minute walk 6 times a week, to give y'all an idea.....I was hoping for at least 30-40 pounds.
Reply from janeal, Age 14 - 10/16/05 - IP#: 12.203.162.xxx
Reply from Megan, Age 16 - 10/15/05 - IP#: 4.227.247.xxx
From ~*Montana~*, Age 13 - 10/15/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. 170 - Hey people....
Okay I need some help I like to drink coffee BUT I put lotssss of sugar in it and its a badddddd habit and I need to stop It's hard to stop and everything But lately I have been doin really good wit exercise and everything I'm proud of myself and I really would like to get down to 120 for right now then after that 100 I am going to push myself to do this and STOP COMPLETLY drinkin coffee and eating all this sugary sh!t I want to feel okay about myself but that wont happen unless I push myself into changeing my habits I plan to exercise 60-120 minutes a day NOT includeing PE and I also plan to change my eating habits especially when I put lots of sugar on cheerios in the morning... but anyway good luck everybody !! *~Montana~*
Reply from Nan, Age 18 - 10/16/05 - IP#: 70.80.115.xxx
Reply from Megan, Age 16 - 10/15/05 - IP#: 4.228.153.xxx
Reply from Megan, Age 16 - 10/15/05 - IP#: 4.228.153.xxx
Reply from *~Montana~*, Age 13 - 10/15/05 - IP#: 207.200.116.xxx
From Megan, Age 16 - 10/15/05 - IP#: 4.227.247.xxx Click here to reply
Ht. 5'9, Wt. 200-150Goal - gettin tired of my posts yet? lol just thought I'd share somethin with everyone.. I get a newsletter from LHJ.com everyday on weightloss.. it has a daily tip todays is : We know it's difficult to stay motivated to exercise regularly. One great way to keep up a workout routine is to pair up with another dedicated person, or with a small group of friends. You'll be surprised how much fun it can be to have a special group for walking, running, or working out at the gym. The camaraderie and support (not to mention the healthy peer pressure) can keep you motivated and feeling positive. Plus, you'll get some necessary together time, too.
Just lettin ya in on a secret I use :-p talk to you all laters sorry if I'm gettin annoying
Reply from Megan, Age 16 - 10/15/05 - IP#: 4.228.153.xxx
Reply from Ezzy, Age 16 - 10/15/05 - IP#: 64.108.194.xxx
From christina, Age 13 - 10/15/05 - IP#: 70.68.9.xxx Click here to reply
Ht. 5'2, Wt. 160 - ok so i left a message yesturday saying that i want to lose around 5 pounds a week..never mind that ..i know thats wayyyy too much..so lets say i want to lose 2 pounds a week what should i do?what do i eat for breakfast , lunch and dinner?
and what are the exercises i should do ..like jogging for how long a day?
THANKS A LOT !!!!
From Erin J, Age 13 - 10/15/05 - IP#: 68.36.231.xxx Click here to reply
Ht. 5'4, Wt. 292 - hey, um as u can c i am mortibly obese. i was wondering if any one has any diets that u can do without working out but still losing weight? is there
erin
Reply from dayna, Age 13 - 10/15/05 - IP#: 70.93.93.xxx
Reply from Leah, Age 14 - 10/15/05 - IP#: 69.107.42.xxx
Reply from Shekina, Age 17 - 10/15/05 - IP#: 156.56.122.xxx
Reply from Megan, Age 16 - 10/15/05 - IP#: 4.227.247.xxx
From help:(, Age 13 - 10/15/05 - IP#: 205.188.116.xxx Click here to reply
Ht. 5 3, Wt. 155 - hey im new here i really want to loose weight about 35 pounds pounds bt i want to loose like maybe 20 by spring can ne one help thanks alot
Reply from christina, Age 13 - 10/16/05 - IP#: 70.68.9.xxx
From ~*Montana~*, Age 13 - 10/15/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. 170 - Okayzzz I kno I said I was going to stop comeing but I am. I'm just makin a post but anywayyyz. I have been doing really well lately with exercise especially and I just got my bike fixed so I will be rideing it more and I'm going to weigh myself tomorrow and I hope everybody is doing good wit there weight loss...and SCREW IP NUMBERS. Peace. *~Montana~*
Reply from Megan, Age 16 - 10/15/05 - IP#: 4.228.153.xxx
Reply from *~Montana~*, Age 13 - 10/15/05 - IP#: 207.200.116.xxx
Reply from Julie, Age 17 - 10/15/05 - IP#: 4.242.171.xxx
Reply from *~Montana~*, Age 13 - 10/15/05 - IP#: 207.200.116.xxx
Reply from *Celeste*, Age 13 - 10/15/05 - IP#: 24.247.21.xxx
Reply from *~Montana~*, Age 13 - 10/15/05 - IP#: 207.200.116.xxx
Reply from Megan, Age 16 - 10/15/05 - IP#: 4.227.247.xxx
Reply from Megan, Age 16 - 10/15/05 - IP#: 4.227.247.xxx
Reply from Megan, Age 16 - 10/15/05 - IP#: 4.227.247.xxx
Reply from *~Montana~*, Age 13 - 10/15/05 - IP#: 207.200.116.xxx
Reply from Megan, Age 16 - 10/15/05 - IP#: 4.228.135.xxx
Reply from *~Montana~*, Age 13 - 10/15/05 - IP#: 207.200.116.xxx
Reply from Megan, Age 16 - 10/15/05 - IP#: 4.228.135.xxx
From haley, Age 15 - 10/15/05 - IP#: 24.164.127.xxx Click here to reply
Ht. 174, Wt. 5'4 - God, i cant lose weight for the life of me if any of you have any tips or ideas how to lose weight PLEASE RESPOND!
thanks:)
haley
Reply from Megan, Age 16 - 10/15/05 - IP#: 4.227.247.xxx
From Brandon, Age 15 - 10/15/05 - IP#: 12.2.216.xxx Click here to reply
Ht. 5'5", Wt. 200 - Should I take a day off every week when exercising?My goal to losing fat is mainly based on exercise, but would I be overdoing it if I don't take a day off?
Reply from Julie, Age 17 - 10/16/05 - IP#: 4.242.171.xxx
Reply from Brandon, Age 15 - 10/16/05 - IP#: 12.2.216.xxx
Reply from Nan, Age 18 - 10/16/05 - IP#: 70.80.115.xxx
Reply from Jacke' - 10/15/05 - IP#: 65.142.101.xxx
From janeAL, Age 15 - 10/15/05 - IP#: 12.203.162.xxx Click here to reply
Ht. 5'7", Wt. 255 - ALLL OF YALL TELL ME HOW YALL DID IT MY EMAIL IS NEALIEGIRL15@yahoo.com I have lost 2 pounds in three mouths by excirsing what ever i put in my mouith
Reply from dayna, Age 13 - 10/15/05 - IP#: 70.93.93.xxx
From maria, Age 17 - 10/15/05 - IP#: 68.212.130.xxx Click here to reply
Ht. 5'6, Wt. 148 - hey wuts up 4 da past 3 weeks i have been eating alot i thought i was gon gain but i actually lost a pound without exercise n not gaining(:
Reply from Julie, Age 17 - 10/15/05 - IP#: 4.242.171.xxx
From Want2LoseWeight, Age 13 - 10/15/05 - IP#: 68.61.244.xxx Click here to reply
Ht. 5'4" or 5'5", Wt. 120 - Hi everyone. I haven't been here for awhile but I started out at 143 and lost 23 pounds. I want to lose another 10 or so, but here is how I lost the first 23 pounds. Its called the Negative Calorie diet. There are some books on it but I couldnt find them so I just made up my own version of it. On my dit, you eat as much vegetables as you want, and as much fruit as you want except bananas, and as much seafood as you want, and you can also have lean chicken. These foods take more calories to digest than they have in them. For example, if a piece of broccoli has 60 calories, and it takes 100 calories to digest, then you lose 40 calories from fat. So, if you eat alot of these foods, you will lose weight. You don't have to eat all negative calories though. Usually, I eat like 500 calories of regular foods... (view more)Ht. 5'4" or 5'5", Wt. 120 - Hi everyone. I haven't been here for awhile but I started out at 143 and lost 23 pounds. I want to lose another 10 or so, but here is how I lost the first 23 pounds. Its called the Negative Calorie diet. There are some books on it but I couldnt find them so I just made up my own version of it. On my dit, you eat as much vegetables as you want, and as much fruit as you want except bananas, and as much seafood as you want, and you can also have lean chicken. These foods take more calories to digest than they have in them. For example, if a piece of broccoli has 60 calories, and it takes 100 calories to digest, then you lose 40 calories from fat. So, if you eat alot of these foods, you will lose weight. You don't have to eat all negative calories though. Usually, I eat like 500 calories of regular foods and everything else I eat is negative.So I eat like oatmeal for breakfast, salad (negative) for lunch, fish (negative)for dinner, lots of fruits and veggies and sugarfree jello and chicken broth and applesauce for snacks. It works best if u exercise too. This diet is easy because you can eat alot, just of healthy foods. Good Luck!!! =D (view less)
Reply from Julie, Age 17 - 10/16/05 - IP#: 4.242.171.xxx
From Tanisha, Age 16 - 10/15/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'2, Wt. 241 - Hello my name is tanisha..
ive been over weight all my life
im half black so that just adds more to people
making fun of me.. that call me fat poop
because i am brown.. im glad that we can all express
ourselves on this
<3
Reply from Jules, Age 15 - 10/16/05 - IP#: 70.109.213.xxx
Reply from janeal, Age 14 - 10/16/05 - IP#: 12.203.162.xxx
Reply from christina, Age 13 - 10/16/05 - IP#: 70.68.9.xxx
Reply from christina, Age 13 - 10/16/05 - IP#: 70.68.9.xxx
Reply from randi F, Age 16 - 10/15/05 - IP#: 71.34.89.xxx
From John, Age 17 - 10/15/05 - IP#: 203.214.142.xxx Click here to reply
Ht. 5'6", Wt. 220 - Hello everyone. I've posted on this board a couple of times before, but I'm still unsure if there are rules regarding before/after pictures in external websites. However, I would like to post one mainly for psychological reasons, and I am fine with my post being removed if I've done something wrong.
I say psychological reasons, as this b/a pic isn't of weight loss, but weight gain, and I want to post it to 'shame' myself into getting serious about weight loss. I don't recommend doing this to yourself, it's just the way I feel is best to inspire myself.
I've uploaded the picture into http://www.geocities.com/boldsocks/banda.htm . It is the page's only content.
As a little explanation: the photo on the left was me two years ago, and I am still the same height. And can I also request that you do not save / distribute this picture, as I would like it to remain private to B.B. visitors.
Sorry for the long post, but it's something I feel I need to do for myself.
Good luck to everyone.
Reply from Megan, Age 16 - 10/15/05 - IP#: 4.228.135.xxx
Reply from Terr, Age 13 - 10/15/05 - IP#: 68.18.171.xxx
Reply from lola, Age 15 - 10/15/05 - IP#: 81.154.46.xxx
From Kenzie, Age 14 - 10/15/05 - IP#: 68.222.134.xxx Click here to reply
Ht. 5 foot 6, Wt. ?? - OMGOMGOMG!!!!!!!!!!
I have gone from a size 18 pant to a size 15 pant!
In about 2-3 months :)
Reply from dayna, Age 13 - 10/15/05 - IP#: 70.93.93.xxx
Reply from Julie, Age 17 - 10/15/05 - IP#: 4.242.171.xxx
Reply from Kenzie, Age 13 - 10/15/05 - IP#: 68.222.134.xxx
Reply from Haley, Age 15 - 10/15/05 - IP#: 24.164.127.xxx
Reply from McKenzie, Age 13 - 10/15/05 - IP#: 68.222.134.xxx
Reply from Megan, Age 16 - 10/15/05 - IP#: 4.227.247.xxx
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