From Mandy, Age 13 - 07/24/06 - IP#: 71.221.35.xxx Click here to reply
Ht. 5'8, Wt. 183 - Eh..I think I did OK today, the only bad thing I ate was the toasted peanut butter crackers. Breakfast: Peaches & cream oatmeal - 260 cal. Lunch: Bluberries & cream oatmeal and non fat yogurt (i love oatmeal lol) - 340 cal. Dinner - Subway: 6 inch, wheat bread, turkey, american cheese (I know I should get NO cheese), honey mustard, lettuce, cucumbers, & pickles - 450 cal. Snacks: 1 apple - 70 cal. (I know I should have had more veggies & fruits, but I was at the beach for along time, and I didn't bring any food.) Also I have toasted peanut butter crackers - 200 calories I had 20 oz. of water & counting today. not alot =/ calorie intake 1320? I hope that's ok. And for exercise, I swam for about 15 min. (woo-hoo no big deal), biked for 30 minutes, and walked approximatly 4 miles. Don't no how fast but I passed alot of people that were "exercise" walking. I'm pretty proud of today. yay. Tomorrow is my 14th birthday :] Goodluck everyone
Reply from Izzy, Age 13 - 07/25/06 - IP#: 68.46.186.xxx
Reply from charlotte, Age 15 - 07/25/06 - IP#: 71.112.38.xxx
Reply from Mikayla, Age 15 - 07/24/06 - IP#: 24.18.50.xxx
Reply from Bailee, Age 14 - 07/24/06 - IP#: 64.12.117.xxx
From Mandy, Age 13 - 07/24/06 - IP#: 71.221.35.xxx Click here to reply
Ht. 5'8, Wt. 183 - Is flavored oatmeal good for you? Like the Strawberry, Bluberry, Banana, Peach and creams, where the little bits of the fruit are in the oatmeal.
Reply from charlotte, Age 15 - 07/24/06 - IP#: 71.112.38.xxx
Reply from ~*Kaylee*~, Age 14 - 07/24/06 - IP#: 66.82.9.xxx
From John, Age 14 - 07/24/06 - IP#: 141.158.153.xxx Click here to reply
Ht. 5'0", Wt. 143 - hello everybody! does anybody here feel embarrassed when they go outside and exercize? i do. i always feel like someone from school is gonna stop me and ask me why i'm outside running.. it really holds me back. are any of you people kind of embarassed to go outside and exercize? any tips to overcome this or should i just ignore it?
Reply from charlotte, Age 15 - 07/25/06 - IP#: 71.112.38.xxx
Reply from Mikayla, Age 15 - 07/24/06 - IP#: 24.18.50.xxx
Reply from ashley, Age 17 - 07/24/06 - IP#: 12.108.212.xxx
Reply from kaitlyn, Age 15 - 07/24/06 - IP#: 68.226.163.xxx
Reply from Mandy, Age 13 - 07/24/06 - IP#: 71.221.35.xxx
From Alice, Age 13 - 07/24/06 - IP#: 64.131.5.xxx Click here to reply
Ht. 5.0, Wt. 200 - am i OVERWEIGHT? Some one please tell me!
Reply from bridget, Age 14 - 07/24/06 - IP#: 74.12.151.xxx
Reply from charlotte, Age 15 - 07/24/06 - IP#: 71.112.38.xxx
Reply from ~*Kaylee*~, Age 14 - 07/24/06 - IP#: 66.82.9.xxx
Reply from ~*Kaylee*~, Age 14 - 07/24/06 - IP#: 66.82.9.xxx
Reply from kaitlyn, Age 15 - 07/24/06 - IP#: 68.226.163.xxx
From kaitlyn, Age 15 - 07/24/06 - IP#: 68.226.163.xxx Click here to reply
Ht. 5 3, Wt. 140 - uhhh this is driving me crazy ive only lost 6 pounds and its been 4 weeks but one week i had an operation so i cud not exc. so i am just starting up again as of friday...im getting so frustrated b/c i ate soo bad today but i will get down to 130 if its the last thing...i just feel even bigger than before
Reply from charlotte, Age 15 - 07/25/06 - IP#: 71.112.38.xxx
Reply from kaitlyn, Age 15 - 07/25/06 - IP#: 68.226.163.xxx
Reply from Julie, Age 17 - 07/24/06 - IP#: 4.242.171.xxx
Reply from ashley, Age 17 - 07/24/06 - IP#: 12.108.212.xxx
From Mitch, Age 14 - 07/24/06 - IP#: 66.141.76.xxx Click here to reply
Ht. 5'6 , Wt. 160 - Message me at magic33216 on AIM, I will be glad to talk to anyone
Reply from kris, Age 15 - 07/24/06 - IP#: 67.23.84.xxx
From Kim, Age 15 - 07/24/06 - IP#: 24.131.244.xxx Click here to reply
Ht. 5ft 7 in, Wt. 188 - Every summer I say I'm gonna loss weight. Well last summer I went from 181-171 and during the school year as soon as fall sports were over I gained it all back and 7 more lbs. I haven't been eating to bad or so well either. Yesterday was bad thought. At 9am i had a doughnut and then I was at a car wash all day till 2:30 (i left early and got yelled at) and then my best friend and I ate brownie batter and both of us are trying to loss weight then I had Mac and Cheese, a brownie, 2 hot dogs, chips and i had water all day though. That was the only good thing in my day. Today i will try to do better. Anyone have AIM Im me @ XOKimiXO123
Reply from ~*Kaylee*~, Age 14 - 07/24/06 - IP#: 66.82.9.xxx
Reply from kaitlyn, Age 15 - 07/24/06 - IP#: 68.226.163.xxx
From Mikayla, Age 15 - 07/24/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - So yeah I feel like a lazy slob. We've been having record heat here, and guess what? We don't have air conditioning! Normally I would cook some healthy, organic foods and run on the treadmill for 30 minutes, but not with this weather. Today is day 4 of slobby me. I havent been eating that healthy (think sugar free ice cream and lemonade with high fructose corn syrup). My eating habits are driving me crazy. Plus when its 96 degrees when its normally 70, I have no desire to go work out. I've just been lying around and sweating. Today is the final straw though. I am attempting to get my eating back to normal, and no matter what i am going to work out today. I am going to get my swimsuit on (ew), a tanktop, boxers, and go jump on the trampoline next door that is getting hosed down.....augh the heat!!!
Reply from Julie, Age 17 - 07/25/06 - IP#: 4.242.171.xxx
Reply from charlotte, Age 15 - 07/25/06 - IP#: 71.112.38.xxx
Reply from charlotte, Age 15 - 07/25/06 - IP#: 71.112.38.xxx
Reply from Courtney, Age 14 - 07/24/06 - IP#: 71.34.105.xxx
Reply from Julie, Age 17 - 07/24/06 - IP#: 4.242.171.xxx
From kris, Age 15 - 07/24/06 - IP#: 67.23.84.xxx Click here to reply
Ht. 5'3", Wt. 160 - listen, could some one be kind enough and write to me and anwser my questions.thanks.
Reply from Mitch, Age 14 - 07/24/06 - IP#: 66.141.76.xxx
From kristi, Age 16 - 07/24/06 - IP#: 71.98.88.xxx Click here to reply
Ht. 5 10, Wt. 204 - hey guys...i found a diet plan that really really works..
eat every 2 hours about...ive been on it for a few days and have been sliming down...everything is fitting better..
for (about 8 am)breakfast-a bowl of either special K or the gerneric brand (i like it with the strawberries) but any will do.
(about 10am) eat a piece of fruit like an apple or banana.
(about noon)i suggest eating one of the sandwhich things from like lean cuisine...they fill you up fast and only have 330 calories and taste amazing!!!
about 3ish- have either some grapes/watermellon/strawberries/rasberries (i mean treat urself to something sweet...not high in calories but something that will taste good...(a fruit...but a sweet fruit)
at around 6 or when ever your family eats dinner go ahead and eat what they... (view more)Ht. 5 10, Wt. 204 - hey guys...i found a diet plan that really really works..
eat every 2 hours about...ive been on it for a few days and have been sliming down...everything is fitting better..
for (about 8 am)breakfast-a bowl of either special K or the gerneric brand (i like it with the strawberries) but any will do.
(about 10am) eat a piece of fruit like an apple or banana.
(about noon)i suggest eating one of the sandwhich things from like lean cuisine...they fill you up fast and only have 330 calories and taste amazing!!!
about 3ish- have either some grapes/watermellon/strawberries/rasberries (i mean treat urself to something sweet...not high in calories but something that will taste good...(a fruit...but a sweet fruit)
at around 6 or when ever your family eats dinner go ahead and eat what they fix...just a smaller portion and lay off on the starches , if u feel ok with everything, eat a salad...i tend to eat the ceasers because they are very deliousious. anyways after dinner i feel it is best to do some sort of excerzize program...email me (strawberryhug89@yahoo.com) for help on what kind of excerzize and how much you want...whether it be like 5 min or 20 min its up to you.
also during excerizing and threw out the day, drink plenty of water...this will also help u "flush" stuff out of your body. Try not to drink pop. maybe one a day if u are addicted to it like me. and make it the diet, calorie free, or light lemonade drinks.
after dinner try to eat about 2 hours before u go to bed if u want a snack... i sugest the sugar free ice cream bars... they have a bout 80 calories but come on...u deserve it! and it will help you push to the end and not crave junk food like chocolate... i know some of you dont have alot of money to spend on food...but really its not that expensive and most parents will be more than willingly buy the food for you and maybe try it themselves so just ask...but if u do need a cheaper version of this...email me and ill help you out (strawberryhug89@yahoo.com) (view less)
Reply from Mandy, Age 13 - 07/24/06 - IP#: 71.221.35.xxx
Reply from Izzy, Age 13 - 07/24/06 - IP#: 68.46.186.xxx
From kris, Age 15 - 07/24/06 - IP#: 67.23.84.xxx Click here to reply
Ht. 5'3", Wt. 160 - hello,I was just wondering 3 things:one If you think Im fat and two IF you think 5foot 3 is short and 3 do girls stop growing when their 15?
Reply from Tammy, Age 16 - 07/24/06 - IP#: 66.191.4.xxx
Reply from charlotte, Age 15 - 07/24/06 - IP#: 71.112.38.xxx
Reply from charlotte, Age 15 - 07/24/06 - IP#: 71.112.38.xxx
Reply from Julie, Age 17 - 07/24/06 - IP#: 4.242.171.xxx
Reply from kaitlyn, Age 15 - 07/24/06 - IP#: 68.226.163.xxx
Reply from ~*Kaylee*~, Age 14 - 07/24/06 - IP#: 66.82.9.xxx
Reply from fey, Age 16 - 07/24/06 - IP#: 67.23.84.xxx
From lalane, Age 15 - 07/24/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'9, Wt. 223 - ok, so as you can see, im 5'9 and 223, i've been ATTEMPTING to diet for a while and then summer roled around and i wanted to look 'hot' for this next school year. diets hate me so i decided to partially starve and only eat one meal a day, or under 500 calories in a day,and excerise, i know it's a horrible 'diet' but since im 223...it's not AS bad..right?
Reply from charlotte, Age 15 - 07/24/06 - IP#: 71.112.38.xxx
Reply from ~*Kaylee*~, Age 14 - 07/24/06 - IP#: 66.82.9.xxx
Reply from Mandy, Age 13 - 07/24/06 - IP#: 71.221.35.xxx
Reply from jenna, Age 14 - 07/24/06 - IP#: 69.177.52.xxx
From Courtney, Age 14 - 07/24/06 - IP#: 70.59.152.xxx Click here to reply
Ht. 5' 2'', Wt. NOW:150 G:130 - does any one count carbs and if so how does it work?
Reply from charlotte, Age 15 - 07/25/06 - IP#: 71.112.38.xxx
Reply from jenna, Age 14 - 07/25/06 - IP#: 69.177.52.xxx
Reply from Mikayla, Age 15 - 07/24/06 - IP#: 24.18.50.xxx
From Teresa, Age 14 - 07/23/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'6'', Wt. 2325235 - Izzy thanks so much for all your tips and nice words =D I told myself i was going to do good today but this morning i already messed up. I'm not going to allow myself to keep messing up though..GUYS. i read in a magazine that there tend to be less overweight guys because they dont go on diets or tell themselves that theyre going to eat better. because when they mess up they tend to binge thinking "oh well i already messed up..might as well do bad today and go well tomorrow" i used to do that! its barley going to be 12 and i already messed up but im going to do good the rest of the day! GOOD LUCK ON THOSE 15 LBS IZZY! YOU CAN DO IT!!!
From Kaye, Age 18 - 07/23/06 - IP#: 68.18.48.xxx Click here to reply
Ht. 5'7, Wt. T M I - Made a BIG mistake this past 2 weeks! It cost me to gain almost half of my 25 pounds back! Yikes!! Anyways, though I am now back on track starting this Sunday-actually I started this morning. I have my motivation back and feel so much better and positive about this. I dont know what in the world possesed me to let myself go for 2 weeks?!?!! But Oh well, I messes and up and the only thing I can do now its keep going forward. Oh, yah- Has anyone ever heard of a candida cleanse? My doctor says I have an over build up if candida in my body, which can cause obesity! And doing a candida cleanse, helps you lose some weight, as well as many other cleanses. Anyways, I wasnt told to get a cleanse and that was like 2 years ago. However my mom just got the book -"what they dont want you to know"- something like that and... (view more)Ht. 5'7, Wt. T M I - Made a BIG mistake this past 2 weeks! It cost me to gain almost half of my 25 pounds back! Yikes!! Anyways, though I am now back on track starting this Sunday-actually I started this morning. I have my motivation back and feel so much better and positive about this. I dont know what in the world possesed me to let myself go for 2 weeks?!?!! But Oh well, I messes and up and the only thing I can do now its keep going forward. Oh, yah- Has anyone ever heard of a candida cleanse? My doctor says I have an over build up if candida in my body, which can cause obesity! And doing a candida cleanse, helps you lose some weight, as well as many other cleanses. Anyways, I wasnt told to get a cleanse and that was like 2 years ago. However my mom just got the book -"what they dont want you to know"- something like that and it tells about all these cleanses that could cure alot of illnesses.. but it doesnt tell you exactly what to do, it referes you to websites, something about the guy wasnt allowed to give direct recommendations. Well anyhow, I was just wondering if anyone has heard of candida or read that book. CyL :') (view less)
Reply from Kaye, Age 18 - 07/23/06 - IP#: 70.152.214.xxx
Reply from Julie, Age 17 - 07/23/06 - IP#: 4.242.171.xxx
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