From Leeann, Age 15 - 07/30/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5.2, Wt. 170 pounds - Hey! I want to lose 50 pounds safely, but i'm not sure i'm going to do it right. I gained 45 pounds in about three months! My doctor told me that that's why i had a diabetes scare.
My short term goal is to lose ten pounds in two months and my long term goal is to lose 50 pounds and be a size eight by June 1, 2007.
August- October
Sunday:
8 minute taebo workout
dance in room for about ten minutes
Monday-Friday
Basic taebo workout after school
Eight minute workout before school
On bad days, 10 crunches, ten pushups before school
Saturday
Advance Taebo workout
Basic workout that morning
Dancing for twenty minutes
Jog for ten minutes.
I have it broken down into sessions for August-October,... (view more)Ht. 5.2, Wt. 170 pounds - Hey! I want to lose 50 pounds safely, but i'm not sure i'm going to do it right. I gained 45 pounds in about three months! My doctor told me that that's why i had a diabetes scare.
My short term goal is to lose ten pounds in two months and my long term goal is to lose 50 pounds and be a size eight by June 1, 2007.
August- October
Sunday:
8 minute taebo workout
dance in room for about ten minutes
Monday-Friday
Basic taebo workout after school
Eight minute workout before school
On bad days, 10 crunches, ten pushups before school
Saturday
Advance Taebo workout
Basic workout that morning
Dancing for twenty minutes
Jog for ten minutes.
I have it broken down into sessions for August-October, November-February, and March-June.
I think this is pretty good, but if you have an idea or opinion, let me no. I don't want to get diabetes and i have to lose weight to get fit, reduce my chances of diabetes and heart disease which is a big killer besides Cancer in my family, and to maintain my ablitiy to keep up with my eleven year old sister. (view less)
From Noelle, Age 15 - 07/30/06 - IP#: 71.125.99.xxx Click here to reply
Ht. 5'9, Wt. 212.7 - ok well i weighed myself today and its been six days and if that scale is right then i lost 3.9 pounds. im kinda dissapointed cuz i thought i could do better. but im looking at it like this. i would rather eat less and exercise and lose weight slowly than eat whatever i want and gain weight fast. you guys dont think that im not eating enough do u, i eat 1200 calories or less a day and i walk anywhere from 40 min to 1 hr 20 min a day. j/w i really want this sooooo bad lol
(: Thanks
Reply from Caitlyne, Age 15 - 07/30/06 - IP#: 206.47.27.xxx
Reply from Anna F, Age 15 - 07/30/06 - IP#: 24.177.100.xxx
From Katie, Age 15 - 07/30/06 - IP#: 71.245.108.xxx Click here to reply
Ht. 5'4", Wt. G:120 - ok so i know riding a bike is good but can i do that for like all of my workout like bike ride for like 30min a day and eat good will i lose weight?
Reply from ashley, Age 17 - 07/30/06 - IP#: 12.108.212.xxx
Reply from Kd, Age 14 - 07/30/06 - IP#: 65.103.219.xxx
From Honest answers, Age 14 - 07/30/06 - IP#: 67.191.141.xxx Click here to reply
Ht. 5 something, Wt. toooo much - I heard that diet drinks cause cellulite is that true?
Reply from Need Help, Age 14 - 08/01/06 - IP#: 67.191.141.xxx
Reply from Mikayla, Age 15 - 07/30/06 - IP#: 24.18.50.xxx
Reply from ~*Kaylee*~, Age 14 - 07/30/06 - IP#: 66.82.9.xxx
From Julie, Age 15 - 07/30/06 - IP#: 72.140.84.xxx Click here to reply
Ht. 5'7, Wt. Around 176ish - Ok, so i went for another walk today, the same place and then farther,or so i thought, and my pedometer says i only walked 5998 steps and 308 calories, which is still good but friday i had more steps and more calories from walking to the same place? is my pedometer screwed up?
Reply from Anna F, Age 15 - 07/30/06 - IP#: 24.177.100.xxx
Reply from ashley, Age 17 - 07/30/06 - IP#: 12.108.212.xxx
From Anna f, Age 15 - 07/30/06 - IP#: 24.177.100.xxx Click here to reply
Ht. 5'4, Wt. 306 - okay everybody, Im Anna F, and im here to stay.
like most of you, i have been on diet after diet, and as you can see by my wieght, they all backfired. especially the atkins diet, i say DON'T GO ON IT, It SERIOUSLY MESSED ME UP! when i started it, i was at 290. then lost 30 pounds, in 4 months. but of course, it backfired, i stopped losing wieght, i gained more back, not just wieght, but fat wieght, before, it was muscle cus i lifted wieghts also.(yes, i am a girl who lifts wieghts, not to be one of those macho girls, but to gain healthy musecil mass) so now, im here, stuck in the 300 club at a size 24 jeans.
but luckily, i'm changing that for a far healthier life style. now, because of my body's now messed up abilty to absorbed fat, i am going on, DOCTER, read carefully, DOCTER proscribed diet... (view more)Ht. 5'4, Wt. 306 - okay everybody, Im Anna F, and im here to stay.
like most of you, i have been on diet after diet, and as you can see by my wieght, they all backfired. especially the atkins diet, i say DON'T GO ON IT, It SERIOUSLY MESSED ME UP! when i started it, i was at 290. then lost 30 pounds, in 4 months. but of course, it backfired, i stopped losing wieght, i gained more back, not just wieght, but fat wieght, before, it was muscle cus i lifted wieghts also.(yes, i am a girl who lifts wieghts, not to be one of those macho girls, but to gain healthy musecil mass) so now, im here, stuck in the 300 club at a size 24 jeans.
but luckily, i'm changing that for a far healthier life style. now, because of my body's now messed up abilty to absorbed fat, i am going on, DOCTER, read carefully, DOCTER proscribed diet pills. i am not saying that yes, you should go out and get diet pills. this is what my docter gave me to help with my body. most people here, prolly don't need them, the only diet pills you should ever use are from the docters, if you use them at all. becuase there are cases of over the counter diet pills, ( zantrax-3 etc..killing people. anyways, along with the diet pills, I am changing my life style, bit by bit. unlike most girls,(and guys) i am eating 2000 colories,cus of my large mass. i need that much to keep my body functioning. few of you know, is that your BMR or the amount of calories your body burns at rest, is a factor also, that's why we girls need to eat between 1400-2000 calories a day.
anyway's, i'm guessing you guys are tired of my blah story, just thought you would like to get to know me, since im gonna stick around for awhile and give support to everyone who wants to be healthy.
anyways, peace and love
anna (view less)
Reply from Need Help, Age 14 - 08/01/06 - IP#: 67.191.141.xxx
Reply from anna f, Age 15 - 07/30/06 - IP#: 24.177.100.xxx
Reply from Caitlyne, Age 15 - 07/30/06 - IP#: 206.47.27.xxx
Reply from Anna F, Age 15 - 07/30/06 - IP#: 24.177.100.xxx
Reply from Caitlyne, Age 15 - 07/30/06 - IP#: 206.47.27.xxx
From Sarah, Age 14 - 07/30/06 - IP#: 71.240.79.xxx Click here to reply
Ht. 5'4, Wt. 150 lbs. - Ok, my goal(hopefully by next spring)is to wear a bikini(the dreaded b word!!!) and not look flabby in it. It's really hard to eat right all the time because my love and hobby is baking. But other than my baked goods i'm pretty good at eating in moderation. What I really need to do is exercise more. I really want to join a gym but my parents won't let me because they don't see why i can't just walk/run around the neighborhood. I just don't have the motivation to do that in unpleasant weather conditions and I'd be embarrased seeing people I know. Please give me some tips everyone, i don't know what to do...
Reply from Leeann, Age 15 - 07/30/06 - IP#: 152.163.101.xxx
From Jamie, Age 15 - 07/30/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 54, Wt. 167 - hey you guys.
ive came here before.
but never posted a bulliten.
now...
i have come to realsize.
Food.
uIs not/u anything more then just something for your body.
food isnt ment to set the standards of your cravings.
but to keep you going.
and that, is what is going to give me hope=]
Reply from Elin, Age 17 - 07/30/06 - IP#: 24.226.40.xxx
Reply from Elin, Age 17 - 07/30/06 - IP#: 24.226.40.xxx
From ashley, Age 17 - 07/30/06 - IP#: 12.108.212.xxx Click here to reply
Ht. 5'9, Wt. goal:170 - Yesterday 'tammy' posted a message asking what she should get for dinner. Well I have another suggestion. Go to Subway and get a salad. You can get any kind of meat on there that you want. Also, any veggies that you want. They are soooo good! I always get the Turkey and Ham, with Fat Free French dressing. It adds up to about 250 calories for the whole thing. And I must tell you, it is very filling!
Reply from Tammy, Age 16 - 07/30/06 - IP#: 66.191.4.xxx
Reply from ashley, Age 17 - 07/30/06 - IP#: 12.108.212.xxx
Reply from Caitlyne, Age 15 - 07/30/06 - IP#: 206.47.27.xxx
From Katie, Age 15 - 07/30/06 - IP#: 71.245.108.xxx Click here to reply
Ht. 5'4", Wt. G:120 - Its has taken 2 years but im 1/2 of the way to my goal of 120 i just have 20 more to lose im so happy but also sad about it maybe takeing another 2 years to get the rest of the way there plz help anyone have any tips to help me
Reply from Leeann, Age 15 - 07/30/06 - IP#: 152.163.101.xxx
From Sadie, Age 17 - 07/30/06 - IP#: 24.226.40.xxx Click here to reply
Ht. 5"5', Wt. 235 - Okay, it's been a few weeks and I haven't been eating healthily at all! I was eating only 500 calories a day and exercising for 2 hours as well! Definately not a good idea since I know I won't be doing that all my life! Yikes! So, for the last few days I've been thinking about it a lot and I've decided that I want to do this in a healthy way and I don't want my weight to be the only thing on my mind. I honestly cannot live if my weight is all that consumes me. So today is my first day actually eating well! I'm going to be eating between 1200-1500 calories per day and adding exercise as I go along. I don't want things to get out of hand like they did before so I'm going to take this slow and hopefully start participating on this website a lot more. Good luck everyone!
Reply from Caitlyne, Age 15 - 07/30/06 - IP#: 206.47.27.xxx
From ashley, Age 17 - 07/30/06 - IP#: 12.108.212.xxx Click here to reply
Ht. 5'9, Wt. goal:170 - ever since I started my diet like a week and a half ago, I have realized that it is really hard to eat 2000 calories in one day. I only eat anywhere from 1000-1200. Once I actually started counting calories, and knocked out the food that didnt help my diet, I am not as hungry anymore. The only way I can consume 1200 in one day is if I have a snack after dinner. I guess I always thought that only eating 1200 would leave me starving, but really, I'm never hungry! It's crazy what your mentallity can do for you if you set goals!
Reply from Anna F, Age 15 - 07/30/06 - IP#: 24.177.100.xxx
From Tina, Age 14 - 07/30/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'5, Wt. 190 - srry to bother again but how many pounds are in an inch tnx i RELE appreciate all the help u guys give me
Reply from ~*Kaylee*~, Age 14 - 07/30/06 - IP#: 66.82.9.xxx
Reply from \Sarah/, Age 14 - 07/30/06 - IP#: 71.240.79.xxx
From Noelle, Age 15 - 07/30/06 - IP#: 71.125.99.xxx Click here to reply
Ht. 5'9, Wt. 216.6 - ok so ive been on mydiet 6 days going strong. which is lie a record because the longest ive stayed on a diet since i gained all 37 pounds and then some that i lost was a week. so if i get over 2 weeks i know i'll be able to do it. ive been eating great and walking an hour and 20 min everyday and im going to today and the tommorrow. then im gonna do tae bo until next monday which is weigh in day. so im excited. i can do this! yeah!
333
Reply from Caitlyne, Age 15 - 07/30/06 - IP#: 206.47.27.xxx
From Leslie, Age 14 - 07/30/06 - IP#: 205.188.116.xxx Click here to reply
Ht. ==, Wt. === - ok so i've been here before but i just have 1 question....is carbonated water bad for you? is it like diet pop where it says diet but still is full of chemicals and stuff?please answer i need to know!...thanks
Reply from Ja'Neil, Age 16 - 07/30/06 - IP#: 71.206.136.xxx
Reply from Anna F, Age 15 - 07/30/06 - IP#: 24.177.100.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
