From Gabby, Age 15 - 08/01/06 - IP#: 74.64.70.xxx Click here to reply
Ht. 5-8, Wt. 210 - the physical trainer workouts are designed for pure pain i have an excellent suggestion for working out that my workouts are purely based on. lets say you are lifting weights, go up for 4 seconds, hold it keeping the pressure then go down for 6 seconds the slowness creates so much of a better workout and just when your body goes into failure, you are halfway down so when yoiu think you cant do any more you are halfway done its an insane workout and teh soreness is overwhelmign but try it during your workouts i promise its effective and always keep the pressure never let your arms/ legs get to a point where it can be considered rest so never exteneded your arms fully out go 3/4 of teh way. sorry i wrote so much, short intense workouts are the way to go for me though@!
From Isabella, Age 13 - 08/01/06 - IP#: 68.46.186.xxx Click here to reply
Ht. 5ft. 4in, Wt. 171lbs - I am reading the American Girl LIbrary book "THE CARE AND KEEPING OF YOU." It's a great body guide for pre-teens and young teens. I am NOT ON A DIET. I am following their guidlines to eating healthy and accepting myself for beautiful, becuase like I said heritarily I willl NEVER BE A SIZE 4! And I'm 100% okay with that. My goal is to get to a size 6-8 in Jeans, like my friend Jess. You are all beatiful, girls! Besides reading this, read "THE DIET BOOK FOR TEENAGERS ONLY" to learn how to shop using nutritional info. They;re both very encouraging. ONe more thing: try growing a garden! You'll love eating your own fresh fruits and veggies. OR at least shop organically. That's what I do!
Reply from melanie, Age 14 - 08/01/06 - IP#: 68.115.53.xxx
Reply from Lucy, Age 14 - 08/01/06 - IP#: 152.163.101.xxx
From Noelle, Age 15 - 08/01/06 - IP#: 71.125.99.xxx Click here to reply
Ht. 5'9, Wt. G:135 N:212.3 S:217 - yeah, i lost .4 ounces. woo-hoo. lol
Reply from ~*Kaylee*~, Age 14 - 08/01/06 - IP#: 66.82.9.xxx
Reply from Noelle, Age 15 - 08/01/06 - IP#: 71.125.99.xxx
Reply from Mandy, Age 14 - 08/01/06 - IP#: 71.221.35.xxx
From Mandy, Age 14 - 08/01/06 - IP#: 71.221.35.xxx Click here to reply
Ht. 5'8.5, Wt. 185 - Ok I've finally got it. My goal is resonable. I will eat 1600 calories a day, and lose 1.8 lbs a week. Therefore I will be at 170 by September 29th. :] Healthy right? I think my short term goals will be to lose 10 pounds each date.
Reply from ashley, Age 17 - 08/02/06 - IP#: 12.108.212.xxx
Reply from Caitlyne, Age 15 - 08/01/06 - IP#: 206.47.27.xxx
From Mandy, Age 14 - 08/01/06 - IP#: 71.221.35.xxx Click here to reply
Ht. 5'8.5, Wt. 185 - Well this weekened wasn't really good. I gained water weight, then lost it, then I think I gained more, but maybe it's more water weight. Anyways I'm back on track, tennis is starting up again this week, and school is in a little more than a month away. So today Breakfast: Cheerios with 1% milk, and a Danimals yogurt (lol, my mom says there high in calcium) - 270. Played extreme drill tennis for 1 hour, playing later tonight too. Walked around 1 mile.
Reply from Isabella, Age 13 - 08/01/06 - IP#: 68.46.186.xxx
From Mikayla, Age 15 - 08/01/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - I decided to take ya all's advice and not diet today. I won't binge obviously, but dinner is going to be fajitas and my grandma's famous tater salad. I am a vegetarian now and I have managed to go meatless for 2 weeks (i slip sometimes) so I am going to make one of my really good veggie wraps out of the peppers and spinach we have. yummy.
Reply from noelle, Age 15 - 08/02/06 - IP#: 71.125.99.xxx
Reply from Mikayla to mandy, Age 15 - 08/01/06 - IP#: 24.18.50.xxx
Reply from Mandy, Age 14 - 08/01/06 - IP#: 71.221.35.xxx
From chrisitna, Age 13 - 08/01/06 - IP#: 24.193.197.xxx Click here to reply
Ht. 5'2, Wt. 155? - hi yea, im not exactly sure wut the first day of school is. all i know is that a want no.... NEED to lose weight before then. i think i can do it i just need specific advice. i have a myspace. www.myspace.com/number1_diva. give me advice if u can thanks!
Reply from noelle, Age 15 - 08/02/06 - IP#: 71.125.99.xxx
From cassie, Age 14 - 08/01/06 - IP#: 24.245.4.xxx Click here to reply
Ht. 5'6, Wt. 210 - my weight goes up and down im starting this diet my friend trys but it requiers me to eat things that are soooo nasty and i dont think i can do it what should i do and if you have any good tricks please let me know
Reply from Lucy, Age 14 - 08/01/06 - IP#: 152.163.101.xxx
Reply from Mandy, Age 14 - 08/01/06 - IP#: 71.221.35.xxx
Reply from Mandy, Age 14 - 08/01/06 - IP#: 71.221.35.xxx
Reply from charlotte, Age 15 - 08/01/06 - IP#: 71.112.32.xxx
From Sage, Age 14 - 08/01/06 - IP#: 172.190.227.xxx Click here to reply
Ht. 5'9", Wt. G: 30+ lbs lighter - STAY AWAY FROM THE WHITE BREADS! & try to eat less of potatos & white rice ect. white bread is the #1 thing that goes right to wherever you store fat. & its really hard to lose. i stopped eating it a while ago, & all i have is 100% whole wheat. make sure to look at the ingredients for "whole wheat flour." stay away from the "enriched" stuff.
Reply from noelle, Age 15 - 08/02/06 - IP#: 71.125.99.xxx
Reply from Tammy, Age 16 - 08/01/06 - IP#: 66.191.4.xxx
From Alex, Age 14 - 08/01/06 - IP#: 70.124.92.xxx Click here to reply
Ht. 5;7, Wt. 185 - I dont know how much I should lose. But I need to be thin in nine months. How much should i lose? How do i lose it? Please help.
Reply from ~*Kaylee*~ 2 gabby, Age 14 - 08/02/06 - IP#: 66.82.9.xxx
Reply from ~*Kaylee*~ 2 Alex, Age 14 - 08/02/06 - IP#: 66.82.9.xxx
Reply from Gabby, Age 15 - 08/01/06 - IP#: 74.64.70.xxx
Reply from Mandy, Age 14 - 08/01/06 - IP#: 71.221.35.xxx
From Jenny, Age 14 - 08/01/06 - IP#: 24.245.4.xxx Click here to reply
Ht. 5'6, Wt. 210 - I ve tried every thing I just cant seem to loos weight have any ideas that work
Reply from ~*Kaylee*~, Age 14 - 08/01/06 - IP#: 66.82.9.xxx
From Sage, Age 14 - 08/01/06 - IP#: 172.190.227.xxx Click here to reply
Ht. 5'10", Wt. blah - ok so i know it is possible, & healthy to lose 10 lbs in a month. thats what i would like to do, i just need some input of how. like if any of you have done so, if you could give me some tips. i think i pretty much got it, i just need some of your input that might help me. thanks!
Reply from ~*Kaylee*~, Age 14 - 08/01/06 - IP#: 66.82.9.xxx
Reply from tina, Age 14 - 08/01/06 - IP#: 205.188.116.xxx
Reply from tina, Age 14 - 08/01/06 - IP#: 205.188.116.xxx
From Noelle, Age 15 - 08/01/06 - IP#: 71.125.99.xxx Click here to reply
Ht. 5'9, Wt. W:212.3 G:150 S:217 - ok im taking everybodys advice and changing my goal to 150. i just feel like i have to compete with all the skinny pretty preps and i dont think i'll be skinny at 150. probably a size 10.grr i dont want to be in the double digits, but i feel better changing my goal. it seems more realistic. thanks guys!! now how long do u think it take for me to lose 62 pounds with eating 1200 calories and walking 1 hr 20 min a day or doing 50 min of taebo? oyy, im soo impatient. i need to stop.
Reply from jenna, Age 14 - 08/02/06 - IP#: 69.177.52.xxx
Reply from ~*Kaylee*~, Age 14 - 08/02/06 - IP#: 66.82.9.xxx
Reply from Tammy, Age 16 - 08/01/06 - IP#: 66.191.4.xxx
Reply from Noelle, Age 15 - 08/01/06 - IP#: 71.125.99.xxx
Reply from Mandy, Age 14 - 08/01/06 - IP#: 71.221.35.xxx
Reply from Caitlyne, Age 15 - 08/01/06 - IP#: 206.47.27.xxx
From ashley, Age 17 - 08/01/06 - IP#: 12.108.212.xxx Click here to reply
Ht. 5'9, Wt. goal:170 - Hey, does anyone have any recipies for a low-calorie smoothie? It would be appreciated! Thanks!
Reply from ~*Kaylee*~, Age 14 - 08/01/06 - IP#: 66.82.9.xxx
Reply from Julie, Age 17 - 08/01/06 - IP#: 4.242.172.xxx
Reply from charlotte, Age 15 - 08/01/06 - IP#: 71.112.32.xxx
Reply from heather, Age 15 - 08/01/06 - IP#: 24.245.4.xxx
Reply from mae, Age 15 - 08/01/06 - IP#: 4.242.36.xxx
From Mandy, Age 14 - 08/01/06 - IP#: 71.221.35.xxx Click here to reply
Ht. 5'8.5, Wt. 185 - A good site to go to is freedieting.com It has loads of tips and free calculators that I found very helpful
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
