From Noelle, Age 15 - 07/29/06 - IP#: 71.125.99.xxx Click here to reply
Ht. 5'9, Wt. 216.6 - im like really paranoid cuz i want to lose weight so bad, so is it bad to eat a 100 calorie pack EVERYDAY? j/w once again. lol
Reply from Tammy, Age 16 - 07/29/06 - IP#: 66.191.4.xxx
From C-to-the-o, Age 13 - 07/29/06 - IP#: 65.24.21.xxx Click here to reply
Ht. 5"3 1/2, Wt. 175 - heyy guys i would really like to lose at least a few pounds before school starts! i mean i got to the pool almost everyday and i do some laps but i mostly swim and go off the diving board and hang with mi sis and are friends! i am really desperate and need to lose weight! i need easy and FREE tips! guys come on help me out here!
C-2-the-o
From Tammy, Age 16 - 07/29/06 - IP#: 66.191.4.xxx Click here to reply
Ht. 5'9, Wt. 170 - Alright so from breakfast-lunch and snacks ive been eating fruit and only fruit, and for dinner a full course meal... And working out and burning about 1000 calories.. Good right?
Reply from Tammy, Age 16 - 07/29/06 - IP#: 66.191.4.xxx
Reply from Mikayla, Age 15 - 07/29/06 - IP#: 24.18.50.xxx
From John, Age 14 - 07/29/06 - IP#: 141.158.142.xxx Click here to reply
Ht. 5'0", Wt. 142 - I didn't do too good last night because we got pizza and, naturally i ate it last night and this morning. but it's ok, i'm getting back on track and i've done great this week. down to 141, i started at 147, in about two weeks
Reply from mandie sue, Age 13 - 07/29/06 - IP#: 71.15.136.xxx
From Shay, Age 16 - 07/29/06 - IP#: 65.75.89.xxx Click here to reply
Ht. 5,5, Wt. *coughs* - A is for attitude. A can-do attitude will help you get over the inevitable hurdles of weight loss. Anticipate slip-ups -- they happen. But instead of letting them derail your weight loss efforts, learn from them and get right back on track. You don't have to be perfect to lose weight and be healthy. Just keep your eye on the target and keep moving forward, one step at a time.
B is for breakfast. It really is the most important meal of the day. Don't leave home without eating something nutritious to get your metabolism perking and give you energy for the day ahead. It can be a banana, low-fat yogurt, cereal, last night's leftovers, etc. A small meal that contains both fiber and protein can keep you feeling satisfied until lunchtime.
C is for calories. They do count. Get into the habit of reading... (view more)Ht. 5,5, Wt. *coughs* - A is for attitude. A can-do attitude will help you get over the inevitable hurdles of weight loss. Anticipate slip-ups -- they happen. But instead of letting them derail your weight loss efforts, learn from them and get right back on track. You don't have to be perfect to lose weight and be healthy. Just keep your eye on the target and keep moving forward, one step at a time.
B is for breakfast. It really is the most important meal of the day. Don't leave home without eating something nutritious to get your metabolism perking and give you energy for the day ahead. It can be a banana, low-fat yogurt, cereal, last night's leftovers, etc. A small meal that contains both fiber and protein can keep you feeling satisfied until lunchtime.
C is for calories. They do count. Get into the habit of reading food labels to help you make healthy choices. And keep in mind that all the information listed there is based on the portion size the label specifies (which may not be the size of the portion you usually eat). Monitoring your portions and learning more about the calories in the foods you enjoy will help you meet your goals. (view less)
From Bailee, Age 14 - 07/29/06 - IP#: 70.114.18.xxx Click here to reply
Ht. 5'?, Wt. 180 - R scrambled eggs fating?
Reply from Mikayla, Age 15 - 07/29/06 - IP#: 24.18.50.xxx
Reply from Courtney, Age 14 - 07/29/06 - IP#: 65.24.21.xxx
From Isabella, Age 13 - 07/29/06 - IP#: 68.46.186.xxx Click here to reply
Ht. 5ft. 4", Wt. 171lbs - Hello! I just got back from my vacation! Although we had plenty of treats, of course, I ate healthier options like fish, salad, and no syrup and butter on toast, etc. Vacation over. Time to get back on trac tom! Have a great weekend people! :0)
From kaitlyn, Age 15 - 07/29/06 - IP#: 68.226.163.xxx Click here to reply
Ht. 5 3, Wt. 139 - helooo everyone i have a few questions about eating healthy. does everyone here eat what their family cooks? my family cooks meals that are way too unhealthy for me to stomach anymore. i was wondering should i cook my own meals for myself and eat that? i would try to convice my family to eat healthy but im staying with my grandparents right now and my grandfather is way picky about what he eats. R there any recipes i could try or anything? i was thinking of buying a case of packaged fish and chiken and grilling it for myself evrynight
Reply from Tammy, Age 16 - 07/29/06 - IP#: 66.191.4.xxx
From Anna, Age 13 - 07/29/06 - IP#: 68.38.220.xxx Click here to reply
Ht. 5'3, Wt. 151 - yeah so im 13 years old. 5 foot 3 inches and 151 pounds. i excercise a lot and try to eat right nothing happens! im a size 10-12 jeans in womens. yeah huge right? well i need some easy fast working tips cuz i wnana lose like 25 pounds by sometime in august. message here!
Reply from Mandy, Age 14 - 07/29/06 - IP#: 71.221.35.xxx
Reply from Mikayla, Age 15 - 07/29/06 - IP#: 24.18.50.xxx
Reply from Mikayla, Age 15 - 07/29/06 - IP#: 24.18.50.xxx
From ((**JUELSZ**)), Age 16 - 07/29/06 - IP#: 75.22.240.xxx Click here to reply
Ht. 5'6, Wt. S:280 N:275 FG:240 - Does anyone know anything about Carmen Electra's Fit To Strip (Full Frame) DVD I'm thinking of buying it. I am trying to come up with a new workout plan without going to the gym. I would do the Carmen Electra's Fit To Strip (Full Frame) DVD, DDR, Stationary biking and walking along with a little strength training. What do you think about the plan AND OR the DVD. I know it says Fit to Strip, I am mature enough to watch the DVD lol.
Reply from Anna F, Age 15 - 07/30/06 - IP#: 24.177.100.xxx
Reply from Mikayla, Age 15 - 07/29/06 - IP#: 24.18.50.xxx
From Leena, Age 14 - 07/29/06 - IP#: 69.146.85.xxx Click here to reply
Ht. 5'6-ish, Wt. ;dlkfja - Ok...I dunno what I'm posting about or if it will even make sense, but it's to vent and maybe get some suggestions? Ok, well, I don't want to go on a "diet" because I want to keep the fat off and I love food...I know it's all moderation but if I see food in front of me...I'm gonna eat it. I've got the exercising thing down...but the food needs to die...like I said, this post has no point. But yea...should I just like, eat what I want for one meal (in moderation) then change the other too? and if thats a good idea what two meals should i change? And if it isnt a good idea...help?
From Noelle, Age 15 - 07/28/06 - IP#: 71.125.99.xxx Click here to reply
Ht. 5'9, Wt. 216.6 - heyy what sizedo u guys think i'll wear if im 5'9 135 pounds with a large frame. j/w. thanks.
Reply from Tammy, Age 16 - 07/29/06 - IP#: 66.191.4.xxx
Reply from Noelle, Age 15 - 07/28/06 - IP#: 71.125.99.xxx
Reply from ~*Kaylee*~, Age 14 - 07/28/06 - IP#: 66.82.9.xxx
Reply from Julie, Age 17 - 07/28/06 - IP#: 4.242.171.xxx
Reply from Leslie, Age 14 - 07/28/06 - IP#: 152.163.101.xxx
From Caitlyne, Age 15 - 07/28/06 - IP#: 206.47.27.xxx Click here to reply
Ht. 5'6, Wt. 178 - Hey guys! Today I ate 1389 calories and biked 9km (5.5 miles)
From Lauren, Age 18 - 07/28/06 - IP#: 65.78.226.xxx Click here to reply
Ht. 5'5, Wt. 141 - The past few days have been alright with my fitness program. I think I might have lost those couple of extra pounds that it looked like I had gained. I don't know if it is this new medicine or not, but I'm always feeling nauseous lately, and I just don't seem to have an appetite at times.
The past couple of days, I've walked on the treadmill. I walked 2 miles last night, and boy was it tiring! It was odd, because I've walked on the road 2 miles before. The treadmill seems to be more difficult; I think it might be the incline. Anyways, that's about all for me. We ate at Ryan's for my dad's birthday, and I probably overdid it, but atleast I didn't get 2nd helpings for once. The feeling of nauseousness happened then. Anyways, that's just about all for me. I just want to remind you guys, not to be too hard on... (view more)Ht. 5'5, Wt. 141 - The past few days have been alright with my fitness program. I think I might have lost those couple of extra pounds that it looked like I had gained. I don't know if it is this new medicine or not, but I'm always feeling nauseous lately, and I just don't seem to have an appetite at times.
The past couple of days, I've walked on the treadmill. I walked 2 miles last night, and boy was it tiring! It was odd, because I've walked on the road 2 miles before. The treadmill seems to be more difficult; I think it might be the incline. Anyways, that's about all for me. We ate at Ryan's for my dad's birthday, and I probably overdid it, but atleast I didn't get 2nd helpings for once. The feeling of nauseousness happened then. Anyways, that's just about all for me. I just want to remind you guys, not to be too hard on yourselves. I've been overweight my whole life, and all it took me to lose 40 pounds was cutting out the candybars, substituting in some Healthy Choice meals, and getting active. Yes, it took me about 4 months, but like I've heard and seen others say before, the weight didn't come on all at once overnight, so it isn't going to come off overnight. If you find the right snacks, you can save yourselves quite a few calories as well. I never thought that I would be able to find 5 calorie jellos, but it is out there. :) Best of Luck! (view less)
From Molly, Age 14 - 07/28/06 - IP#: 24.208.36.xxx Click here to reply
Ht. 5'1", Wt. 139 - Hey, yesterday was a really great motivator, i biked around 30 miles, and everyone was talking about how much different i looked, even my old crush's mom when we stopped by 2 pick up a video game. she said that i had looked like i had grown up... then i saw this guy that we always joke around about being hot even though he is like 2 years younger than us saw me biking and totally checked me out~ which made me feel even better. now that i have lost 35 lbs. i have real curves and not just fat deposits.
Reply from Courtney, Age 14 - 07/29/06 - IP#: 65.24.21.xxx
Reply from John, Age 14 - 07/29/06 - IP#: 141.158.142.xxx
Reply from a, Age 15 - 07/29/06 - IP#: 72.240.144.xxx
Reply from kaitlyn, Age 15 - 07/29/06 - IP#: 68.226.163.xxx
Reply from Caitlyne, Age 15 - 07/29/06 - IP#: 206.47.27.xxx
Reply from .:Missy;., Age 16 - 07/28/06 - IP#: 67.111.87.xxx
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