From Lola, Age 15 - 07/31/06 - IP#: 24.70.95.xxx Click here to reply
Ht. 5'8, Wt. 195 - Last week i bought "The Diet for Teenageers Only" and found outh that if i followed that program i would need to consume 2000 calories. That seems like way too much when i am trying to lose weight. I use to stick with 1200-1400 and then once I up it up 800 i constantly feel like I am over eating. It says for BMI of 29 and up to eat that (i am 29.something I think), but people with bmi of 28 eat 1600...do you think it would be more effective if I did that program instead. I mean its only a matter of of one point??? I kinda am confused on what to do-1600(although not matching BMI) or 2000(corrosponding with BMI). Any help is greatly appreciated.Thx
Reply from ~*Kaylee*~, Age 14 - 07/31/06 - IP#: 66.82.9.xxx
Reply from ashley to courtney, Age 17 - 07/31/06 - IP#: 12.108.212.xxx
Reply from Courtney, Age 14 - 07/31/06 - IP#: 67.40.249.xxx
Reply from ~*Kaylee*~, Age 14 - 07/31/06 - IP#: 66.82.9.xxx
From Courtney, Age 14 - 07/31/06 - IP#: 67.40.249.xxx Click here to reply
Ht. 5' 2'', Wt. NOW:155 G:130 - have any of you tried weight watchers? how does it work?
Reply from Isabella, Age 13 - 07/31/06 - IP#: 68.46.186.xxx
Reply from Isabella, Age 13 - 07/31/06 - IP#: 68.46.186.xxx
Reply from charlotte, Age 15 - 07/31/06 - IP#: 71.112.32.xxx
Reply from ~*Kaylee*~, Age 14 - 07/31/06 - IP#: 66.82.9.xxx
From John, Age 14 - 07/31/06 - IP#: 141.158.142.xxx Click here to reply
Ht. 5'0", Wt. 142 - after such a horrible weekend i had, i didn't gain any weight. that's a good thing. but some how i pulled a muscle in my back ( from exercizing possibly?!?!?) and i can't really do anything so i have to wait until that's better, and i was planning one one mile walks everyday this week along with lifting weights. guess trying to eat healthy is the only thing i can do?
From Mikayla, Age 15 - 07/31/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - Tomorrow is my Sweet 16!! My party doesn't start until 6 so I am going to work out still. I'll eat my usual amount of meals, but I'll eat less calories so I can eat cake without feeling guilty.
Reply from Leeann, Age 15 - 07/31/06 - IP#: 205.188.116.xxx
Reply from Julie, Age 15 - 07/31/06 - IP#: 72.140.84.xxx
Reply from ashley, Age 17 - 07/31/06 - IP#: 12.108.212.xxx
Reply from ~*Kaylee*~, Age 14 - 07/31/06 - IP#: 66.82.9.xxx
From Lauren, Age 18 - 07/31/06 - IP#: 65.78.226.xxx Click here to reply
Ht. 5'5, Wt. 142 - Today was an alright day for me; I actually haven't gone over 1200, which is a pretty good feeling. For breakfast, I had toast, cranberry juice, and then I had an orange juice later on. For lunch, I had a pizza lunchable, which was 310 calories. For dinner, I had a bologna and cheese sandwich and a yogurt. All of that was around 940 calories. I had some tortilla chips with salsa later on, which turned out to be 1100 calories. I didn't add in the orange juice though, so I wanted to leave some room for it. Later on, I might have a 5 calorie jello. I'm also planning on walking on the treadmill for a bit. I know the foods I ate weren't the healthiest probably, but I've never really done that anyways. For me, I mostly just worry about calories, and as long as I don't splurge like I have been lately, with the cake, icecream, pie, and all, I'm feeling pretty good. Getting active and drinking water are pretty important as well. Right now, I'm not as concerned about losing anymore as I am about maintaining.
Reply from charlotte, Age 15 - 07/31/06 - IP#: 71.112.32.xxx
From Tina, Age 14 - 07/31/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'5, Wt. 190 - can people who have lost weight PLEASE post what excersises they did :)??? (btw) i dont have acess to a gym/ gym like equipment
Reply from Mikayla, Age 15 - 08/01/06 - IP#: 24.18.50.xxx
Reply from charlotte, Age 15 - 08/01/06 - IP#: 71.112.32.xxx
Reply from Kd, Age 14 - 07/31/06 - IP#: 65.103.219.xxx
From Caitlyne, Age 15 - 07/31/06 - IP#: 206.47.27.xxx Click here to reply
Ht. 5'6, Wt. 176 - Alright guys, so as a few of you know, I've been here since July 16th. (thats 16 days) and I just wanna say that by eating 1250-1450 calories a day and 30+ mins of exercise every second day has enabled me to lose 10.5 lbs. I CAN NOT BELEIVE I ACTUALLY HAD SUBSTANCIAL WEIGHT LOSS! That has never happened to me before. A pound or two yes but mainly it just goes up. Anyways this morning I'm off to my first day of basketball camp, it burns about 1400 calories so I'm going to have to eat a lot more than usual more fats and proteins and carbs... Low sodium, low fat carbs, lean proteins and healthy (NON saturated) fats. I really think I'm on the right track I just hope I can STICK WITH IT. THANKS FOR ALL THE SUPPORT.
Reply from Caitlyne, Age 15 - 07/31/06 - IP#: 206.47.27.xxx
Reply from ~*Kaylee*~, Age 14 - 07/31/06 - IP#: 66.82.9.xxx
Reply from Nicole, Age 13 - 07/31/06 - IP#: 68.94.108.xxx
Reply from \Sarah/, Age 14 - 07/31/06 - IP#: 141.158.100.xxx
From Kim, Age 14 - 07/31/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 54, Wt. 150 - hey you guys.
I was wondering if any of you have any small tips that you have found to make a differance in your weight loss sucess.
I am going school shopping for clothes soon.
and the reality that i have done absolutly notihng with myself and my weight is getting to me.
So i figure... might start with small steps that might have helped others.
=]
Reply from ~*Kaylee*~, Age 14 - 07/31/06 - IP#: 66.82.9.xxx
From Jenny, Age 17 - 07/31/06 - IP#: 24.5.120.xxx Click here to reply
Ht. 5'3'', Wt. 149 - I heard that not eating meat would help you lose weight, so I tried it and it works! I have lost 15 pounds so far in just a month!!! I really recommend trying being a vegetarian, plus it feels good not eating animals!
Reply from chels, Age 14 - 07/31/06 - IP#: 205.188.116.xxx
Reply from charlotte, Age 15 - 07/31/06 - IP#: 71.112.32.xxx
Reply from Caitlyne, Age 15 - 07/31/06 - IP#: 206.47.27.xxx
Reply from ~*Kaylee*~, Age 14 - 07/31/06 - IP#: 66.82.9.xxx
From Gabby, Age 15 - 07/31/06 - IP#: 74.64.70.xxx Click here to reply
Ht. 5-8, Wt. 210 - i ordered Wu-long tea after heavy research, this is teh only diet guru i believe in because many famous peopel say it, including oprah who does not sponsor things for nothing its supposed ot be an excellent like antioxxidant and is more effective than green ttea and aides in weight losss. check it out: wulongforlife.com tell me what you think
From .:missy;., Age 16 - 07/30/06 - IP#: 67.111.87.xxx Click here to reply
Ht. 5'6", Wt. 197 - attention everyone! i was wondering if fasting once a week is a good or bad thing?
Reply from tiffany, Age 13 - 07/31/06 - IP#: 64.12.117.xxx
Reply from Mikayla to Tina, Age 15 - 07/31/06 - IP#: 24.18.50.xxx
Reply from John, Age 14 - 07/31/06 - IP#: 141.158.142.xxx
Reply from tina, Age 14 - 07/31/06 - IP#: 205.188.116.xxx
Reply from Mikayla, Age 15 - 07/30/06 - IP#: 24.18.50.xxx
From Caitlin, Age 15 - 07/30/06 - IP#: 66.138.181.xxx Click here to reply
Ht. 5'7, Wt. 251 - Hey everyone! I have no success story for ya'll. I'm currently 15 years old and weigh 251. I've been struggling with my weight since I was in 3rd grade. Throughout elementry school and middle school I was constantly made fun of. I hardly had any friends and up to this day I have none excpet on the computer. My weight has caused me great depression in my life about a year ago I tried to kill myself, but thanks to God I failed at doing so. About 2 years ago I got on the low carb diet and I lost a good 20 pounds, but then something happened and I started back up with my old eating habits. Up to this day I still haven't found a diett that has worked for me. My mom and I are fixing to go on a diet and I'm determined to lose my weight this time. I'm tired of going places and standing close to this skinny girls and all the guys looking at them, but none looking at me. I'm ready to change my life. So wish me luck!
Reply from Anna F, Age 15 - 07/30/06 - IP#: 24.177.100.xxx
Reply from KRISSY, Age 16 - 07/30/06 - IP#: 205.188.116.xxx
From Leeann, Age 15 - 07/30/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5.2, Wt. 170 pounds - Looking for weight loss buddy. Need new friends.
Myspace.com/stylishdiva2009@aol.com
stylishdiva2009@yahoo.com
Reply from Carolina, Age 15 - 08/02/06 - IP#: 205.188.116.xxx
Reply from Ella, Age 15 - 07/31/06 - IP#: 219.89.174.xxx
From Brianna, Age 18 - 07/30/06 - IP#: 12.214.43.xxx Click here to reply
Ht. 5'7, Wt. 240 - I know I asked this already and I got some great responses, but I jsut wanted to see if i could get a few more opinions. I want to do TaeBo. What do you think about it?
Reply from Leeann, Age 15 - 07/30/06 - IP#: 152.163.101.xxx
Reply from Anna F, Age 15 - 07/30/06 - IP#: 24.177.100.xxx
From Katie, Age 14 - 07/30/06 - IP#: 65.103.219.xxx Click here to reply
Ht. 5'2, Wt. 169ish - i have lost 15 to 20 in tha past 2 mounth and i am a soccer player so i will end up being 10 to 15 pound lighter by november which is at the end of the soccer season do oy uthink i can start to eat a few more foods i like like hot dogs ,beef things like that. i wont eat alot of them because i dont like meat but as a reward can i have some every now and then ?
Reply from ashley, Age 17 - 07/30/06 - IP#: 12.108.212.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
