From Emily, Age 15 - 07/18/06 - IP#: 24.70.95.xxx Click here to reply
Ht. 5'7, Wt. 195 - So far today I had-Breakfast//2 cups of fuit salad(mangos,starwberries and grapes)Snack//1oz part skim cheese, diet coke Lunch//2pieces of 12 grain bread w/ extra lean chicken, lettuce, tomaotes and 2 medium pickles, a glasss of sugar free lemonade. I am planning on having a snack (maybe fat free yougurt and banana?) later and a small portion of dinner with no potaotes or rice. After dinner i will go to the gym for 90 minutes, and maybe a 45 minute walk this afternoon. Does this sound like a good day? Also a few questions, my birthday dinner is on Saturday and i need to choose a cake, what kind should i get? I was thinking maybe i could have an angel food with strawberries...?? One more thing i am going on holidays and we will bascially be travelling in the car a lot, meaning very little exercise, and always eating out..I mean there is only so much salad I can eat! Any good restraunt slections that are healthy?? And what should i do for exercise?? Thanks tons!
Reply from Isabella, Age 13 - 07/18/06 - IP#: 68.46.182.xxx
From Alicia, Age 13 - 07/18/06 - IP#: 71.34.230.xxx Click here to reply
Ht. 5'3, Wt. 180 - if i go on a diet eating 1200 cals a day and stick to it for a year as the months go by will i stop losing just by eating the same amount and should i add more exercise each month? please help! thanks bunches!
~Alicia
Reply from Tammy, Age 16 - 07/18/06 - IP#: 66.191.4.xxx
From fatbboy, Age 16 - 07/18/06 - IP#: 24.196.5.xxx Click here to reply
Ht. 58, Wt. 270 but big as seems - how can i lose all this stomach fat and what can i possibly do to it in 3 weeks or 3 months
Reply from brianna, Age 16 - 07/19/06 - IP#: 69.183.69.xxx
Reply from Tammy, Age 16 - 07/18/06 - IP#: 66.191.4.xxx
From Tammy, Age 16 - 07/18/06 - IP#: 66.191.4.xxx Click here to reply
Ht. 5'9, Wt. 179 - Do you guys consider subway to be fast food. I work there and eat it every day for dinner..
Reply from Lizzy, Age 16 - 07/18/06 - IP#: 152.163.101.xxx
Reply from Jessica, Age 15 - 07/18/06 - IP#: 68.109.21.xxx
From Mikayla, Age 15 - 07/18/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - For dinner I made Garlic Potato Tapas with a fruit kabob. I am starting to enjoy my healthy lifestyle more. In the beginning it was micro planned and just overly strict. It worked i lost a lot of weight and nearly 20 inches from all over my body, but it was boring. I got sick of eating veggie burgers and string cheese everyday. Now I am focusing more on homemade foods to lower my sodium intake. I eat homemade veggie wraps, oatmeal with some fruit, and thanks the Recipezaar I found some really healthy dinners that I can make for my family. I still munch on triscuits and cheese, but thats because the health food doesnt have enough calories in it. I keep my junkfood intake to one day out of the week. I am also focusing more on non-meat protein sources. For excersize I just do moderate workouts. I'll go for a... (view more)Ht. 5'5, Wt. Too much - For dinner I made Garlic Potato Tapas with a fruit kabob. I am starting to enjoy my healthy lifestyle more. In the beginning it was micro planned and just overly strict. It worked i lost a lot of weight and nearly 20 inches from all over my body, but it was boring. I got sick of eating veggie burgers and string cheese everyday. Now I am focusing more on homemade foods to lower my sodium intake. I eat homemade veggie wraps, oatmeal with some fruit, and thanks the Recipezaar I found some really healthy dinners that I can make for my family. I still munch on triscuits and cheese, but thats because the health food doesnt have enough calories in it. I keep my junkfood intake to one day out of the week. I am also focusing more on non-meat protein sources. For excersize I just do moderate workouts. I'll go for a walk if I am in the mood (I go at least 3-4 time a week). I jump on my neighbor's trampoline nearly everyday and get all sweaty and tired. Then I will come home and usually do 30 minutes on a heavily inclined treadmill and 3.4 mph and just walk. Then i will do bicep curls, squats, lunges, crunches, etc. I am not doing it today because I am really really tired, but I will tomorrow. Its become more of a lifestyle change. I find it easier now that I am cooking real meals, and I envision myself continuing this for the rest of my life. I'm not noticing as drastic of changes as I was in the beginning, but for the first time I actually had three people comment on my appearance today: skirt, tanktop, no more braces, and a newly healthy attitude. (view less)
Reply from Isabella, Age 13 - 07/19/06 - IP#: 68.46.182.xxx
From Molly, Age 14 - 07/18/06 - IP#: 24.208.36.xxx Click here to reply
Ht. 5' 1", Wt. 140 - what do you think my final goal weight should be ???
Reply from Jessica, Age 15 - 07/19/06 - IP#: 68.109.21.xxx
Reply from Julie, Age 15 - 07/19/06 - IP#: 72.140.84.xxx
From Tammy, Age 16 - 07/18/06 - IP#: 66.191.4.xxx Click here to reply
Ht. 5'9, Wt. 179 - Soo mexican food.. not too good for you is it?
My boyfriend took me to this homemade mexican place and like i had a torta... steak between a bun with lettuce and avacado... how bad is that for ya?
Reply from Mikayla, Age 15 - 07/18/06 - IP#: 24.18.50.xxx
From dan, Age 17 - 07/18/06 - IP#: 72.240.144.xxx Click here to reply
Ht. 6'2, Wt. was 305 now 197 - Hey, im back again just to give some advice. Never eat late at night, never drink pop, never eat fast food. Do 45 mins of 4 times a week, and have 1200-1500 calories and you will lose the weight. Ive lost over 100 pounds and since may have been building muscle, I think you should have faith in what I say. my picture....http://putfile.com/pic.php?pic=main/7/19813210291.jpg&s=f10
Reply from Kandy -x0x0-, Age 15 - 07/18/06 - IP#: 24.222.238.xxx
Reply from Isabella, Age 13 - 07/18/06 - IP#: 68.46.182.xxx
From Samantha, Age 18 - 07/18/06 - IP#: 24.61.182.xxx Click here to reply
Ht. 5'1, Wt. 184.6 - I REACHED MY FIRST GOAL!!!!!!!!! I've lost 20 pounds. :-D
Reply from Kim, Age 15 - 07/19/06 - IP#: 24.131.244.xxx
Reply from Jessica, Age 15 - 07/19/06 - IP#: 68.109.21.xxx
Reply from Isabella, Age 13 - 07/18/06 - IP#: 68.46.182.xxx
Reply from Tammy, Age 16 - 07/18/06 - IP#: 66.191.4.xxx
From Hannah, Age 16 - 07/18/06 - IP#: 68.229.174.xxx Click here to reply
Ht. 5'2, Wt. 165ish - I fell off my diet once again...I binged for 2 days in a row...so today i am back on, Hopefully for good. So far i have had a granola bar and some juice, and i am probally going to have a healthy choice dinner(YUM)for lunch..it is currenty 100 degrees out so what ever excersising i am going to do outside is going to be very brief..Ill proablly workout inside..then go for a late night walk when its cool out.I am going to go to okoboji in a week so i will be swimming a whole bunch...hope fully i lose about 3 pounds that week!
Reply from Jessica, Age 15 - 07/18/06 - IP#: 68.109.21.xxx
From Lauren, Age 16 - 07/18/06 - IP#: 66.25.157.xxx Click here to reply
Ht. 5'6", Wt. 155 - hey guys!! just some tips if you're craving some sweets!! so there is this sorbet..it's "whole fruit" (they make popsciles too!) but yeah.. it's really low in sugar and fat and calories and stuff... it's like 60 calories. and maybe a couple grams of sugar, (but it's not sugar added, so it's whatever sugar came from the fruit) and then no fat.. i'ts so good! like raspberry, strawberry, mango, lemon! all those!! also... rice cakes are soo good!! and they have peanut butter chocolate chip. ( 1 gram of fat, 60 cal. ) its perfect for a snack!!! also.. danon's light and fit yogurt!! also really good!! calcium helps you lose weight..what do you guys thinik?!? try them out!
Reply from Isabella, Age 13 - 07/18/06 - IP#: 68.46.182.xxx
Reply from Isabella, Age 13 - 07/18/06 - IP#: 68.46.182.xxx
Reply from Leslie, Age 14 - 07/18/06 - IP#: 205.188.116.xxx
From Tina, Age 14 - 07/18/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'5 , Wt. 190?? - i plan to burn 1700 cals a day and use my sleep to burn off what i eat is that good??
Reply from Tammy, Age 16 - 07/17/06 - IP#: 66.191.4.xxx
From Tina, Age 14 - 07/18/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'5 , Wt. 190?? - To Tammy............from my bulletin b4 i plan to ride my bike moderately for 2 hours everyday wich burns 1300 calories then w/e else i do should be worth 400 like cleaning or showering or dancing or just hanging out you know...??
Reply from Tammy, Age 16 - 07/18/06 - IP#: 66.191.4.xxx
From Kd, Age 14 - 07/18/06 - IP#: 71.34.8.xxx Click here to reply
Ht. 5'2, Wt. 160 - I have not posted in a while but so far i have lost 20 pounds. i feel really great. im only 10 pounds from my goal.
Reply from Isabella, Age 13 - 07/18/06 - IP#: 68.46.182.xxx
Reply from Jessica, Age 15 - 07/18/06 - IP#: 68.109.21.xxx
Reply from Bailee, Age 14 - 07/18/06 - IP#: 64.12.117.xxx
Reply from jenna, Age 14 - 07/18/06 - IP#: 69.177.52.xxx
From Jessica, Age 15 - 07/18/06 - IP#: 68.109.21.xxx Click here to reply
Ht. 5'8, Wt. 180 - yay yay i woke up this morning and i was 180.4!! I lost almost 3 lbs this week!! =)
Reply from Isabella, Age 13 - 07/18/06 - IP#: 68.46.182.xxx
Reply from jenna, Age 14 - 07/18/06 - IP#: 69.177.52.xxx
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