From lauren, Age 13 - 07/22/06 - IP#: 68.38.220.xxx Click here to reply
Ht. 5'3, Wt. 150 - well a couple of weeks ago i was on the scale and i was 150. but at the doctor like 2 months ago i was 157. so yeah. but im still fat. i want to lose like 20 lbs. help me someone! reply here =] i need quick easy working tips.
Reply from ~*Kaylee*~, Age 14 - 07/22/06 - IP#: 66.82.9.xxx
From Kat, Age 15 - 07/22/06 - IP#: 24.64.223.xxx Click here to reply
Ht. 5'5, Wt. 145lbs - How much weight do you think I could lose if I did the following?
- Cut out junk food completley, except maybe once a week 100 calories worth (I eat at least 300 calories worth of junk food every day)
- Do a 50 minute kickboxing video 5x a week
- Did lunges/squats/etc 3x a week for 20 minutes
- Drank lots of water
- Eat no more then 1300 calories a day.
How much do you think I could lose? thanks
Reply from Caitlyne, Age 15 - 07/23/06 - IP#: 206.47.27.xxx
Reply from Tammy, Age 16 - 07/23/06 - IP#: 66.191.4.xxx
From Melissa, Age 14 - 07/21/06 - IP#: 64.12.117.xxx Click here to reply
Ht. 5'5, Wt. 156 - Hi. I'm Melissa. I wanted to know how much weight I could lose before school starts. [I have a month and a half] I also wanted to know how I could do it the healthy way. So can any of you give me tips on what to eat and how to exersize and how much to exersize? I'm awfully determined. I guess it's sort of a back to school makeover-like thing. I'm not going to the same school as last year, but I've been to three schools and no ones wanted to talk to me because I wasn't "skinny enough". So that also determines me. This isn't all about what people are saying either. I dislike my weight and how I am. It would boost my confidance level a lot too :]
Reply from ashley, Age 17 - 07/21/06 - IP#: 207.51.157.xxx
From ashley, Age 17 - 07/21/06 - IP#: 207.51.157.xxx Click here to reply
Ht. 5'9, Wt. 260 - hey everyone! Last year i was on this board, but then stopped, but now I'm back. I am DETERMINED to lose weight. Today, I got up and did 40 min of Tae bo, then I just had a turkey sandwich on wheat bread and drank 24 oz of water. Later on today, i'm going to take a walk outside to get some more exercise. Also, I'm gonna drink at least one more of the 24 oz bottles of water. If i dont lose weight, I won't be able to fit into my softball uniform that I have to wear in one month and that would be humiliating.
From Kim, Age 15 - 07/21/06 - IP#: 24.131.244.xxx Click here to reply
Ht. 5ft 7 in, Wt. 188 - How long can you be aneroxic with it not hurting your body??
Reply from Stephanie, Age 13 - 07/29/06 - IP#: 69.177.224.xxx
Reply from Julie, Age 17 - 07/22/06 - IP#: 4.242.171.xxx
Reply from {{**JUELSZ**}}, Age 16 - 07/21/06 - IP#: 75.21.207.xxx
Reply from Tammy, Age 16 - 07/21/06 - IP#: 66.191.4.xxx
Reply from John, Age 14 - 07/21/06 - IP#: 71.245.22.xxx
Reply from ashley, Age 17 - 07/21/06 - IP#: 207.51.157.xxx
From krista, Age 13 - 07/21/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5"7, Wt. 230 - yay today i am finally 13 i was 12 all the way long but i changed my age to 13 so i could post here but today is my birthday
Reply from Stephanie, Age 13 - 07/29/06 - IP#: 69.177.224.xxx
Reply from Shari, Age 15 - 07/21/06 - IP#: 65.75.89.xxx
Reply from Tammy, Age 16 - 07/21/06 - IP#: 66.191.4.xxx
From Tjb, Age 13 - 07/21/06 - IP#: 24.22.224.xxx Click here to reply
Ht. 5'3, Wt. 220 - today i ate:
Fish
A little bit of salad
A taco shell
then i went to the movies and had less then 1/2 of a large suggar soda and only a little bit of pop corn
is that good?
Reply from Teresa, Age 15 - 07/22/06 - IP#: 69.85.150.xxx
Reply from Samantha, Age 18 - 07/22/06 - IP#: 24.61.182.xxx
From helen, Age 17 - 07/21/06 - IP#: 68.158.33.xxx Click here to reply
Ht. 5'6, Wt. more then it should - oh and just to show what ive already eaten.. 1 serving of oatmeal and then i went running and then i ate some carrots... well let me know of snacks and stuff that i can eat..
From brittney, Age 14 - 07/21/06 - IP#: 68.194.207.xxx Click here to reply
Ht. 5'4", Wt. 159 G-120 - omg i have been doing so bad...i go for like 4-5 mile bike rides everyday...and then i swim for like 5 hours total everyday, but then i have like 3 cookies before i go to bed...i am so bad =[ help!
Reply from Teresa, Age 15 - 07/22/06 - IP#: 69.85.150.xxx
Reply from Samantha, Age 18 - 07/22/06 - IP#: 24.61.182.xxx
Reply from brittney, Age 14 - 07/21/06 - IP#: 68.194.207.xxx
From helen, Age 17 - 07/21/06 - IP#: 68.158.33.xxx Click here to reply
Ht. 5'6, Wt. more then it should - ok so i havent gained any this summer ive stayed about the same... but yeah im still not happy.. because i have been promising myself oh im gonna lose fifteen pounds blah blah blah the normal stuff and yeah it never seems to work for some excuse or another so yesterday i was talking w/ one of my friends and she is in the same situation..shes wants to lose some but has no motivation.. well we both like to run so we decided we are going to start training for a 5k race which will be in october..we are hoping to do three of them and actually place but until then we are training and so to my point does anyone have any clues about what to eat that will give you energy..i know no junk not alot of fruit...eat veggies protein and all that stuff but you know stuff you hear like oh carrots do this or something well let me know!
Reply from Tammy, Age 16 - 07/21/06 - IP#: 66.191.4.xxx
From Teresa, Age 14 - 07/21/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'6'', Wt. 2325235 - yeah mikalaya your right..my brother was overweight and he never weighed himself or counted calories. he just started eating healthy foods and drinking all water and milk and he lost all of the weight and how hes muscular from lifting weights..
Reply from Mikayla to Izzy, Age 15 - 07/21/06 - IP#: 24.18.50.xxx
Reply from Izzy, Age 13 - 07/21/06 - IP#: 68.83.232.xxx
From jay, Age 15 - 07/21/06 - IP#: 24.90.132.xxx Click here to reply
Ht. 5'10, Wt. 220 - i would like to lose sum weight just like evrey other teen can i get sum advice. by the way i live in a big city (NYc) do you know any good cardio excercises.
Reply from brittney, Age 14 - 07/21/06 - IP#: 68.194.207.xxx
Reply from Teresa, Age 15 - 07/21/06 - IP#: 69.85.150.xxx
From janeal NOT SAMANTHA, Age 15 - 07/21/06 - IP#: 70.145.13.xxx Click here to reply
Ht. 5'7, Wt. 274 - i gain weight so fast for some reasoni went to the scale last week and it said 273 and this week 285 whats the matter wit me?
Reply from {{**JUELSZ**}}, Age 16 - 07/21/06 - IP#: 75.21.207.xxx
Reply from Helen, Age 17 - 07/21/06 - IP#: 68.158.33.xxx
Reply from Michelle, Age 18 - 07/21/06 - IP#: 81.132.231.xxx
Reply from Mikayla, Age 15 - 07/21/06 - IP#: 24.18.50.xxx
From Mikayla, Age 15 - 07/21/06 - IP#: 24.18.50.xxx Click here to reply
Ht. 5'5, Wt. Too much - I see a lot of people on here stressing/obsessing about pounds. My advice: chuck the scale. For a number of reasons, but primarily because it doesnt count in muscle and bone mass and it doesnt give you an accurate account on your health. If you base your life around numbers, then you might be jeapordizing your health to achieve your ideal. If you measure yourself weight loss is more of a joy.
From rOcheLLe, Age 16 - 07/21/06 - IP#: 142.176.208.xxx Click here to reply
Ht. 5'4, Wt. 190 - hey guys~ i am 16 years old and i weigh like 190lbs..i just wanna lose a little bit of weight for back to school (25 lbs at the most).if anyone could give me advice on how to lose it,that would be awesOme =) thanx...write bacK!! (oh and another thing i should tell some people is that eating one meal a day WILL NOt Help you lose weight at all...when you are use to eating like 3-4 meals a day,and then you start eating like 1 meal a day,your body doesnt know what to do...so then it goes into starvation mode and it thinks u r starving yourself so you will start to produce more fat cells and maybe even gain weight...but if you lose weight by doing that,if you go back to eating like you normally did...u will gain weight double because now your body is consuming more than that 1 meal a day)
Reply from Eric, Age 15 - 07/21/06 - IP#: 24.125.69.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
