From Mandy, Age 13 - 07/24/06 - IP#: 71.221.35.xxx  Click here to reply  
Ht. 5'8, Wt. 183 - Eh..I think I did OK today, the only bad thing I ate was the toasted peanut butter crackers. Breakfast: Peaches & cream oatmeal - 260 cal. Lunch: Bluberries & cream oatmeal and non fat yogurt (i love oatmeal lol) - 340 cal. Dinner - Subway: 6 inch, wheat bread, turkey, american cheese (I know I should get NO cheese), honey mustard, lettuce, cucumbers, & pickles - 450 cal. Snacks: 1 apple - 70 cal. (I know I should have had more veggies & fruits, but I was at the beach for along time, and I didn't bring any food.) Also I have toasted peanut butter crackers - 200 calories I had 20 oz. of water & counting today. not alot =/ calorie intake 1320? I hope that's ok. And for exercise, I swam for about 15 min. (woo-hoo no big deal), biked for 30 minutes, and walked approximatly 4 miles. Don't no how fast but I passed alot of people that were "exercise" walking. I'm pretty proud of today. yay. Tomorrow is my 14th birthday :] Goodluck everyone
Reply from Izzy, Age 13 - 07/25/06  - IP#: 68.46.186.xxx
HAPPY BIRTHDAY! :0) and pretty good job, but yeah, watch that sugar and salt...If youre goin someplace then I suggest Applbees cause they have a healthier food menu with weight watchers and fish and desserts and stuff!
 
Reply from charlotte, Age 15 - 07/25/06  - IP#: 71.112.38.xxx
that that oatmeal is not good it has way to much sugar for a guideline for cereals and oatmeal make sure it has more then 3 grams of fiber, and less then 9 grams of sugar		 
Reply from Mikayla, Age 15 - 07/24/06  - IP#: 24.18.50.xxx
Just remember there is more to weight loss than counting calories.		 
Reply from Bailee, Age 14 - 07/24/06  - IP#: 64.12.117.xxx
Happy birthday..... =)