~ TEENS B-BOARD PAGE 1758 ~

From lisa, Age 15 - 06/26/04 - IP#: 64.136.27.xxx  Click here to reply  
hey im starting my diet plan on monday...im 5 6 and weigh around 145 pounds i want to weigh 115 by the end of the summer...im me at lilangelgrl0501
Reply from danie -> hey, Age 13 - 06/26/04  - IP#: 205.188.116.xxx
Reply from hey, Age 14 - 06/26/04  - IP#: 64.136.27.xxx

From Heather, Age 19 - 06/26/04 - IP#: 4.238.106.xxx  Click here to reply  
i really want to exersice but i hurt my knee really bad and the simplest of task cause me to re sprain it i want to work on losing weight in my stomche and thighs but i am unable to do situps becasue of y knee any one have any ideas please help im desrate and feel so gross and fat
Reply from Jacquie, Age 15 - 06/28/04  - IP#: 4.159.92.xxx
Reply from anne, Age 17 - 06/26/04  - IP#: 216.66.107.xxx

From Danie, Age 13 - 06/26/04 - IP#: 205.188.116.xxx  Click here to reply  
hey i need some help. i need to lose about 30 pounds by september 1. if anyone could help me email me at gymnast102290@aol.com, im me at gymnast102290 or post...thanx alot
Reply from danie, Age 13 - 06/26/04  - IP#: 205.188.116.xxx
Reply from hey, Age 14 - 06/26/04  - IP#: 64.136.27.xxx
Reply from Katherine, Age 14 - 06/26/04  - IP#: 66.44.57.xxx
Reply from Katherine, Age 14 - 06/26/04  - IP#: 66.44.57.xxx

From clifford, Age 15 - 06/26/04 - IP#: 67.40.165.xxx  Click here to reply  
MAN i always eat good and then at night or later in the afternoon i always pig out and i hate it how can i fix this and not do this so i can just loose some damn weight god i hate myself i am sooooo fat and never will loose any weight dang man I hate myself and need help someone please
Reply from Clifford, Age 15 - 06/27/04  - IP#: 67.40.165.xxx
Reply from (a$$13, Age 17 - 06/27/04  - IP#: 195.93.33.xxx
Reply from chelsea, Age 15 - 06/27/04  - IP#: 149.174.164.xxx
Reply from Georgina, Age 15 - 06/27/04  - IP#: 195.93.32.xxx
Reply from Clifford, Age 15 - 06/27/04  - IP#: 67.40.165.xxx
Reply from anne, Age 17 - 06/27/04  - IP#: 216.66.107.xxx
Reply from Clifford, Age 15 - 06/27/04  - IP#: 67.40.165.xxx
Reply from anne, Age 17 - 06/26/04  - IP#: 216.66.107.xxx
Reply from Clifford, Age 15 - 06/26/04  - IP#: 67.40.165.xxx
Reply from chelsea, Age 15 - 06/26/04  - IP#: 64.12.116.xxx
Reply from Kaitlyn, Age 14 - 06/26/04  - IP#: 216.74.216.xxx
Reply from Rina*Rini, Age 15 - 06/26/04  - IP#: 24.252.146.xxx

From Emily, Age 13 - 06/26/04 - IP#: 209.137.211.xxx  Click here to reply  
ok...i'm desperatly needing to loose like 5r lbs FAST I have a musical and I can't fit into my costume and the performance is in 2 days!!!! what I'm thinking is exersicing driking lotz of wat and NO eating just for like 2 days but I know if i getTOO hungry I'll eat like a cracker or sometihng sorry if this upset yall but I need to loose the weight!!! and please NO neggative responses thankies
Reply from lisa, Age 17 - 06/29/04  - IP#: 67.170.11.xxx
Reply from Mandi, Age 17 - 06/27/04  - IP#: 208.243.85.xxx
Reply from anne, Age 17 - 06/26/04  - IP#: 216.66.107.xxx
Reply from JS, Age 12 - 06/26/04  - IP#: 148.167.126.xxx
Reply from Kaitlyn, Age 14 - 06/26/04  - IP#: 216.74.216.xxx
Reply from Emily, Age 13 - 06/26/04  - IP#: 209.137.211.xxx
Reply from Kaitlyn, Age 14 - 06/26/04  - IP#: 216.74.216.xxx
Reply from Emily, Age 13 - 06/26/04  - IP#: 209.137.211.xxx
Reply from Lily, Age 13 - 06/26/04  - IP#: 205.251.142.xxx
Reply from Kaitlyn, Age 14 - 06/26/04  - IP#: 216.74.216.xxx
Reply from anne, Age 17 - 06/26/04  - IP#: 216.66.107.xxx
Reply from chelsea, Age 15 - 06/26/04  - IP#: 205.188.116.xxx

From RiNa*Rini, Age 15 - 06/26/04 - IP#: 24.252.146.xxx  Click here to reply  
Hey yall.. i been through alot of stuff up here lol! Well today.. thurs. 24 i started atkins!! I did it all day and i was a SUCESS then Fri. 25 i cheated.. but today Sat. im back on track.. and the nights over with i didnt cheat and ima stay on it from now on!! im in induction and i have 20g. carbs a day! im doing great and ima stay in induction.. for the 2 weeks and maybe even more.. until i lose the weight i want then i will go on and add back more and more carbs!!~!! i read the book and i know all about it... from now on im not going to cheat again!!!!! plzz give me support and help bc im always here for you guys! Thanks! love, RiNa
Reply from Rina*Rini to CHELSEA, Age 15 - 06/27/04  - IP#: 24.252.146.xxx
Reply from chelsea, Age 15 - 06/27/04  - IP#: 149.174.164.xxx
Reply from chelsea, Age 15 - 06/26/04  - IP#: 64.12.116.xxx
Reply from littleprincess, Age 15 - 06/26/04  - IP#: 67.173.58.xxx

From TimmysCat, Age 16 - 06/26/04 - IP#: 149.174.164.xxx  Click here to reply  
Hey guys, does this sound like an ok diet?Stay under 2000 calories each day, drink lots of water, do situps and arm excercise. (I want to lose weight from my arms mostly) and also I won't eat any sweets or a lot of bread. is it ok?
Reply from anne, Age 17 - 06/26/04  - IP#: 216.66.107.xxx
Reply from TimmysCat, Age 16 - 06/26/04  - IP#: 152.163.253.xxx
Reply from chelsea, Age 15 - 06/26/04  - IP#: 205.188.116.xxx
Reply from Kaitlyn, Age 14 - 06/26/04  - IP#: 216.74.216.xxx

From Sarah, Age 17 - 06/26/04 - IP#: 207.69.137.xxx  Click here to reply  
i stayed on my food plan today yay! but i really don't feel like exercising....ugh I need some motivation, help!
Reply from Jacquie, Age 15 - 06/28/04  - IP#: 4.159.92.xxx
Reply from JS, Age 12 - 06/26/04  - IP#: 148.167.126.xxx

From Annie, Age 14 - 06/26/04 - IP#: 66.30.249.xxx  Click here to reply  
This was posted by a girl named erin and i thought it would be good to post it! here it is: The only real way to lose weight safely it to eat healthier and exercise. It may seem like this is said so many times but it is true. Rapid weight loss might give you immediate results, but your harming your body. Your metabolism usually slows down if you cut down your calorie intake below 1200 calories. And since you are depriving yourself of foods you want (and need), your bound to binge on them later... (Click here to see rest of message).
Reply from Annie to everyone, Age 14 - 06/26/04  - IP#: 66.30.249.xxx
Reply from Kaitlyn, Age 14 - 06/26/04  - IP#: 216.74.216.xxx
Reply from StaciE, Age 14 - 06/26/04  - IP#: 64.12.116.xxx
Reply from Annie, Age 14 - 06/26/04  - IP#: 66.30.249.xxx
Reply from Clifford, Age 15 - 06/26/04  - IP#: 67.40.165.xxx
Reply from chelsea, Age 15 - 06/26/04  - IP#: 64.12.116.xxx

From Sarah, Age 17 - 06/26/04 - IP#: 207.69.137.xxx  Click here to reply  
hey guys! There are so many people on this website like me that are so unsure what diet to try, if they work and how fast you will lose the weight. Well if your not currently on any diet and WANT TO LOSE WEIGHT WITHOUT JOINING ANY TYPE OF GROUP OR DIET PROGRAM AND EAT MOST OF YOUR CALORIES AT NIGHT AND NEED HELP CONTROLING THAT THEN READ THIS POST! What this daily menu is is a 1,200 calorie diet that gives you the nutrients you need and also keeps you in tact with your fat,carbohydrate and protien intake. Here is the food plan as follows (if you do not have these foods you can pick them up at a local grocery store or if any of the foods you do not like or cannot eat, try to subsitute them with an equal partner, say an apple for an orange or soemthing along those lines, just check the calorie,fat,carbohydrate and protein content of the replacement food. I've done so much research and... (view more)hey guys! There are so many people on this website like me that are so unsure what diet to try, if they work and how fast you will lose the weight. Well if your not currently on any diet and WANT TO LOSE WEIGHT WITHOUT JOINING ANY TYPE OF GROUP OR DIET PROGRAM AND EAT MOST OF YOUR CALORIES AT NIGHT AND NEED HELP CONTROLING THAT THEN READ THIS POST! What this daily menu is is a 1,200 calorie diet that gives you the nutrients you need and also keeps you in tact with your fat,carbohydrate and protien intake. Here is the food plan as follows (if you do not have these foods you can pick them up at a local grocery store or if any of the foods you do not like or cannot eat, try to subsitute them with an equal partner, say an apple for an orange or soemthing along those lines, just check the calorie,fat,carbohydrate and protein content of the replacement food. I've done so much research and talked to many many doctors and dietions and this is the food choices and amounts I have come up with. As always though, ask a doctor before you start any type of food or exercise progam. Ok here is the food menu 1.)Right when you wake up have 2 fat free soft tortillo shells with 2/3 fat free mozerllla cheese (about 110 calories) 2.) 2-3 hours after breakfast have 1/2 cup lowfat cottage cheese (about 90 calories) 3.) 2-3 hours after snack have a salad without any dressing or if you prefer fat free Itailin *no cream based dressings*, the salad should consist of 1 1/2 cup lettcue mix, 6 fat free crutons by petridge farm, 1/3 cup cheese (about 90-150 calories depending on if you use any dressing or not) 4.) 2-3 hours after your salad you may have some type of protein that is not more than 300 calories. I suggest a can of chunklight Tuna by Chicken of the Sea, fat free trukey deli slices, sugar free fat free popsicles *watch the carbs* or your best choice, 1 serving of cooked, not fried, salmon. 5.) 2-3 hours after your protien snack have dinner. Now this is the best part about us bingers at night, we have eaten well and healthy all day and still can have 610 calories to reach out 1,200 limit. This may seem like alot, 610 calories in one meal, but if you do not have these calories in a healthy manner now, your body will go into starvation mode, so no need to feel guilt! you can stasify the urge to binge and still lose weight here. For dinner I suggest 1 can of lentil soup, one apple and a light dessert of 1 cup rasberries and a light whipped topping in a bowl. All together you will have eaten 1,200 calories, 25 grams of fat, 80-100 carbohydrates and at least 90 grams protien. This is a sure way to lose weight no matter who you are! This is the gram range to lose the weight. Remeber not to eat less then 1,200 calories, drink at least 64 oz. water a day and take a daily multivitmin. This is a food plan that bascilly takes all the knowledge of weightloss that I use together and says "screw atkins and south beach" all I have to do is eat right and exercise to lose the weight. If you would look my exercise plan to go along with the food plan that I have made to fit this plan and to help you lose inches fast please email me at xxbebebrunettexx@yahoo.com or leave me a post here (I check often). If not, then please check out www.slimin6.com where you can find a great workout plan to accomidate this plan that I have made. I really hope this can help some of you achieve your weight loss goals and look and feel healthier. Remeber that no matter what program you are following, the key is to follow it without putting your body into starvation mode or loading up on fats and carbs and adding daily exercise. Thanks so much! If you have any further questions or would like a more detailed food plan outline please email me also! Good Luck!!!!!! We can do this (view less)
Reply from lisa, Age 17 - 06/29/04  - IP#: 67.170.11.xxx
Reply from Kally johanna L., Age 17 - 06/26/04  - IP#: 69.92.43.xxx

From Amanda, Age 14 - 06/26/04 - IP#: 4.231.235.xxx  Click here to reply  
Hey everyone! i am so exited! i am going to go shopping tommorow! And then i will go to WW with my mom and sighn up! I can't wait i know i will succed! and i am going to Barnes and Nobles! I love Barnes! Wahoo! Yipee! Yahoo! Yay! Aleluja!
Reply from Emily, Age 12 - 06/26/04  - IP#: 68.148.144.xxx

From Emily - 06/26/04 - IP#: 68.148.144.xxx  Click here to reply  
Some people talk about just fruits, veggies and water for a day or two just so u can lose a but of fat gained over the last few days(by eating junk food) well i was wondering if that would be healthy for only one day
Reply from Michelle, Age 17 - 06/30/04  - IP#: 24.83.221.xxx
Reply from Emily, Age 12 - 06/27/04  - IP#: 68.148.144.xxx
Reply from Mandi, Age 17 - 06/27/04  - IP#: 208.243.85.xxx

From Kally, Age 17 - 06/26/04 - IP#: 69.92.43.xxx  Click here to reply  
Hi there... I have a question ..... does a 1200 calorie per day diet help you lose weight quicker than the south beach? ( 2 lbs a week average after phase 1)... i need to lose 30 lbs by Sept! THank you!
Reply from JS, Age 12 - 06/26/04  - IP#: 148.167.126.xxx
Reply from Kaitlyn, Age 14 - 06/26/04  - IP#: 216.74.216.xxx
Reply from Kaitlyn, Age 14 - 06/26/04  - IP#: 216.74.216.xxx
Reply from CARMEN, Age 16 - 06/26/04  - IP#: 207.69.137.xxx

From clifford, Age 15 - 06/26/04 - IP#: 67.40.165.xxx  Click here to reply  
anne can u email me at sweetie1855@msn.com so I can ask u a question that is off topic

From MissyK, Age 18 - 06/26/04 - IP#: 24.84.212.xxx  Click here to reply  
Hey, guys! I've been considering buying Winsor Pilates tapes. The success stories are really inspirational. Have any of you tried the workouts? What were your results? Also, are they available in stores, or do I have to buy them online? Thanks! ~~MissyK~~
Reply from Jacquie, Age 15 - 06/28/04  - IP#: 4.159.92.xxx
Reply from laura, Age 15 - 06/26/04  - IP#: 65.126.0.xxx
Reply from anne, Age 17 - 06/26/04  - IP#: 216.66.107.xxx
Reply from Emily, Age 12 - 06/26/04  - IP#: 68.148.144.xxx
Reply from laura, Age 15 - 06/26/04  - IP#: 65.126.0.xxx