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From Annie, Age 14

This was posted by a girl named erin and i thought it would be good to post it! here it is: The only real way to lose weight safely it to eat healthier and exercise. It may seem like this is said so many times but it is true. Rapid weight loss might give you immediate results, but your harming your body. Your metabolism usually slows down if you cut down your calorie intake below 1200 calories. And since you are depriving yourself of foods you want (and need), your bound to binge on them later... (Click here to see rest of message).