Reply From Ashley, Age 17 - 05/27/03 - IP#: 205.188.208.xxx show message replied to go to original board
You are crazy to want to lose that much weight that fast! First of all your body is still growing in height and you need to let it take it course. If you starve yourself or make yourself trow-up your food you are only harming your self and probley will stunt your height too. Its ok to want to lose weight but the only way to make sure the weight stays off is if you do it the right way. Which is with prober nutrion and exersize. You need to lose weight slowly and make sure you do it right or you will pay the consiqunse for a verry long time. Just be carefull
From Jenna, Age 11 - 05/19/03 - IP#: 152.163.252.xxx hide message replied to go to original board
Start: 167 lb, Today: 165 lb - Hi I have a question will you please answer. Ok yesterday i wayed 167 now today I way 165 is this posible? I hope talk to you later bye
Reply From Mendy, Age 14 - 05/20/03 - IP#: 24.62.206.xxx show message replied to go to original board
It also depends on when you weighed yourself and what you were wearing. At night I tend to weigh about 3 pounds more than in the morning before breakfast. It also depends on if you just ate or not. To see if you really changed in weight, weigh yourself at the same time every day, wearing the same thing. It is best to get up and before you get changed and eat breakfast, weigh yourself with no clothes on.
From narisa, Age 17 - 02/27/03 - IP#: 198.81.27.xxx hide message replied to go to original board
hii, whats a good daily menu and exercise routine for someone who wants to lost about 40 pounds by June?? If someone could please give me a step by step plan that would help me so much thankss
Reply From Mike, Age 16 - 05/18/03 - IP#: 205.188.209.xxx show message replied to go to original board
Narisa-
I would try to set a more realistic goal for yourself instead of putting all of that pressure onl yourself to lose 30 or 40 pounds by June. That's a lot to take on, and I am sure you'd be very let down once June arrived and you hadn't reached tat goal. (It's nearly impossible).
What I would do is set a smaller, more reasonable goal. For example, to lose 5 pounds by the end of the month, or 2 pounds by the end of next week. Every so often, you could reset goals for yourself, depending on how you reach or don't reach your previous goals. Losing the weigh you want will be much easier and less stressful if you have realistic goals, and in no time, maybe not June or even July, but sooner than you think, you'll reach your goal
From Sammy, Age 14 - 05/08/03 - IP#: 205.188.208.xxx hide message replied to go to original board
Today: 160 lb - How do I lose weight in my tummy if I am 160 lbs ? I do ab exercises an eat healthy so how come my tummy isnt slimmin please help
Reply From lauren, Age 12 - 05/09/03 - IP#: 24.243.148.xxx show message replied to go to original board
okay heres the thing. you can do 1000 situps everyday and it wouldnt make a difference because while your doing all of those excersices, your building up muscle but you cant see it because its coverered by fat. so if you want a slimmer stomach then you have to work your entire body. ex: running, swimming.... just work out your entire body and your waist size will go down. dont expect changes very soon.
From sarah, Age 12 - 04/07/03 - IP#: 4.37.3.xxx hide message replied to go to original board
hey everyone. i am only 12 yrs. old and i weigh 210lbs. i am an active person because i play basketball at school and i play soccer. i also play around outside at my house. if anybody has any ideas on how to lose wieght and has any ideas about some exercises i can do to help me lose at least 90lbs. in 2 months. ppppplllllleeeeeeaaassssseeeee hhhhheeeeellllpppppp! hope to get a reply from you soon.
Reply From emily, Age 12 - 05/08/03 - IP#: 68.55.212.xxx show message replied to go to original board
well you are setting waaayy unrealistic gaol! you should continue to be active. a lot of your weight is probably muscle. you probably have the same problem i have. you eat when youre not hungry! make sure you body is telling you its hungry, dont just eat because you like the food or are bored. cut down on the snacks and eat healthier average sized meals and smal snackws whne you have a craving but dont go crazy!
From sarah, Age 12 - 04/07/03 - IP#: 4.37.3.xxx hide message replied to go to original board
im only 12! i weigh 210lbs. i need to lose at least 100lbs in about 2-3 months does anyone have any ideas for me so i can lose weight. helppppppppppppppppppp.pleaseeeeeeeeeeeeeeeeeeeeeeeeeeee. i hope to get a reply from you soon. bye.
Reply From kelsey, Age 9 - 05/03/03 - IP#: 66.57.135.xxx show message replied to go to original board
sarha you want to lose 100 pounds in 2-3 months sarha that can harm your body.go to blubber busters and go to Q&A you will find out that con harm your body.ps reply to my thing my name is kelsey 9 years old. thank you
Reply From Lena, Age 15 - 05/01/03 - IP#: 68.44.46.xxx show message replied to go to original board
Hi, Amber! Ok you don't give us much to work with. All you said was u need to lose weight and help... what is your story behind it? How active are you? What is your daily diet? How much do you want to lose? I suggest you go to the BMI calculator, find where you want to, or where you should be, then go from there. You can do what I did, too. I charted my daily diet for 2 weeks to see what I eat everyday, and why I am overweight. Well, when I saw what I ate everyday, let's just say I don't question my weight anymore. I think you should do the same thing, then come back here and tell us how things went, okay?
From ~shelli~, Age 15 - 04/23/03 - IP#: 216.221.81.xxx go to original board
Hi guys! I just wanted to give everyone on here a little message and hopefully try to give people some good advice!I've noticed, as I read on this board, that everyone is asking about how fast they could lose 40 pounds, 50 pounds, etc. The thing is, losing a significant amount of weight takes a LOT of time. This is not to discourage anyone, but just to set the record straight. I have been working out and eating very well for about two months and I have lost 19 lbs. However, I have lost 28 inches. Don't think of weight loss as only in pounds. If you don't already know this, muscle weighs MORE than fat but takes up much LESS space, and also burns more fat during activity or even inactivity. When you work out you build muscle and this won't take you down on the scale, but it WILL take lots of weight off and make you look much nicer. GIRLS: If you are worried about doing weight training... (view more)Hi guys! I just wanted to give everyone on here a little message and hopefully try to give people some good advice!I've noticed, as I read on this board, that everyone is asking about how fast they could lose 40 pounds, 50 pounds, etc. The thing is, losing a significant amount of weight takes a LOT of time. This is not to discourage anyone, but just to set the record straight. I have been working out and eating very well for about two months and I have lost 19 lbs. However, I have lost 28 inches. Don't think of weight loss as only in pounds. If you don't already know this, muscle weighs MORE than fat but takes up much LESS space, and also burns more fat during activity or even inactivity. When you work out you build muscle and this won't take you down on the scale, but it WILL take lots of weight off and make you look much nicer. GIRLS: If you are worried about doing weight training because you think you will bulk up like a musclewoman (LoL) don't worry you won't. Only men have the hormones to bulk up like this without help; female bodybuilders have done that sort of thing for years and years and often take medicine or even steroids to get like that. If you're still not sure about it, then you should try working Pilates into your workout schedule; it helps to stretch out your muscles so you look longer, thinner and more graceful.If anyone's found this helpful, let me know and I'll post again! _ _| \/ | \ / Shelli \/ (view less)
From alisa, Age 17 - 03/25/03 - IP#: 152.163.189.xxx hide message replied to go to original board
Start: 130 lb, Today: 130 lb - i started dieting to go form 130 to 120 in two weeks, welli made it almost i got to 123, as soon as i did that i ate a lot again thinking that i could now that i lost weight, bummer was that i gained it all back in just two days, back at 130, now i have only two weeks left beofre i go to my miami vacation with friends for spring break and im gonna try again, this time though i wont have the yo yo effect cuz i know just how true it really is, i will post later to let you know if i made it or not, :)
Reply From angel, Age 14 - 03/28/03 - IP#: 24.118.165.xxx show message replied to go to original board
try to lose about a pound a week. this way it will stay off better. if you try to eat healthier this will help you lose weight, and make you feel better. good eating habits are important, and if you have them then you are also less likely to gain the weight back.
From Eileen, Age 14 - 03/21/03 - IP#: 67.80.228.xxx hide message replied to go to original board
Ht. 5'5", Today: 170 lb (BMI %tile: 96) - Okay-I am 5'5'' and about 170lbs. I've gained 2 pounds in the past week, so I am even more upset with myself than I was before. So, I trying to shed some pounds more than ever. I can't really exercize at the moment because I've been at crew till late at night. Fortunatly, it kept me from eating when I get home...which is how I gained so much in the first place. Today I started cutting back a lot and drank more than I have in a while. If anyone has anything to say that can help me, I would be very grateful. my e-mail is lilclowndude@MSN.com and my aim sn is lcdcs
Reply From Angel, Age 14 - 03/25/03 - IP#: 24.118.165.xxx show message replied to go to original board
Don't worry about the 2lbs. you could have weighed yourself at a different time of day, or your period may be coming soon.
From Eileen, Age 14 - 03/21/03 - IP#: 67.80.228.xxx hide message replied to go to original board
Ht. 5'5", Today: 170 lb (BMI %tile: 96) - Okay-I am 5'5'' and about 170lbs. I've gained 2 pounds in the past week, so I am even more upset with myself than I was before. So, I trying to shed some pounds more than ever. I can't really exercize at the moment because I've been at crew till late at night. Fortunatly, it kept me from eating when I get home...which is how I gained so much in the first place. Today I started cutting back a lot and drank more than I have in a while. If anyone has anything to say that can help me, I would be very grateful. my e-mail is lilclowndude@MSN.com and my aim sn is lcdcs
Reply From Angel, Age 14 - 03/25/03 - IP#: 24.118.165.xxx show message replied to go to original board
Don't worry about the 2lbs. you could have weighed yourself at a different time of day, or your period may be coming soon.
From Rebecca, Age 14 - 03/04/03 - IP#: 213.66.197.xxx hide message replied to go to original board
Ht. 5'6", Today: 155 lb (BMI %tile: 90), Goal: 105 lb - Hey everyone!I'm new here, and well it's my first time dieting ever and I'd really like to get to know someone in the same position as me. I'm 5'6 (maybe 5'7, I haven't checked for quite awile) and I weigh 155 pounds, I'd like to lose about 50 pounds.So if anyone would like to be my dieting buddy, for tips, support or just to have someone to talk to, e-mail me at real_rinoa@hotmail.com.Hehe, this sounds like an ad, lol!!!(It's not!!)Bye!
Reply From NICK Z, Age 14 - 03/04/03 - IP#: 64.12.96.xxx show message replied to go to original board
I entered your stats and a heathly weight for you is between 103 and 153.50 pounds is a bit to much you could lose 30 to 20 ponds but i think 50 is to much.
From Liz, Age 18 - 03/02/03 - IP#: 144.136.144.xxx hide message replied to go to original board
Ok starting monday I'm serious about dieting. I'm going to do this everyday and see how I go and then I'll tell how I went. 1500 calories a day, 25grams of fat or less and 40 minutes of brisk walking about 5-6 days a week. And lots of water, and no eating after 8pm. How does that sound? Also, does anyone know if it is ok to eat less than 1200 calories? Like is it ok to eat 1100 cals? Cause I've read your metabolism slows down if you go under 1200. Thanks to anyone who replies and I'll get back to you with the results in about 2-3 weeks! Bye!
Reply From Georgina, Age 14 - 03/02/03 - IP#: 195.93.33.xxx show message replied to go to original board
For most people, if you go less than 1500 calories you will have to do it for the rest of your life, otherwise the weight will go back on when you stop. This is an unfortunate but unavoidable fact!!! It is a fact that lots of kids here and people everywhere are in denial about but it is true! That is why it is known scientifically that diets do not work. Permanent change of lifestyle works with regular exercise and a sensible LOW-FAT eating plan. Learning to know when you have eaten enough and eating a wide range of low fat food. An eating plan which is flexible and you can stick to it forever and it will protect your health as well as make you slim. I can see lots of kids here who are desperate to be slim, but this is the ONLY way to STAY slim once you get there!!! GOOD LUCK!!!!!!!!
Reply From carry, Age 10 - 02/23/03 - IP#: 205.188.208.xxx show message replied to go to original board
hey you can go on the home page look down and hitt weight calculater you just put in the info and it will tell you!
From Skyler, Age 16 - 02/21/03 - IP#: 132.241.65.xxx hide message replied to go to original board
To anyone who can help me...I cant seem to get my gut to go away...and if anyone knows what type of lower stomach and even upper stomach excercises I could use to get my stomach toned I would really apreciate it.
Reply From Candy, Age 13 - 02/22/03 - IP#: 205.188.208.xxx show message replied to go to original board
Hey,
Did you know that whatever exercize you do that helps you lose weight youll help lose your gut to slim down but if you want to get right to it i would go with sitt ups there pretty efective (also you can pick up a vidio about how to tone your abs) hope i helped candy!
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