From Matt, Age 13 - 01/03/03 - IP#: 142.161.0.xxx hide message replied to go to original board
Tell me if this is to much to eat all day: 4 glasses of chocolate milk(made by myself), toast, orange, 2 glasses of water? Then tell me if this is a good eating plan:breakfast: orange, toast, apple/ lunch: 2 oranges, with water and an apple or plum/ supper: orange plum and apple, water, and maybe i little bit of wat mom makes for supper. plz reply and tell me how that sounds.PLZ REPLY!!
Reply From Lily, Age 14 - 03/04/03 - IP#: 12.249.245.xxx show message replied to go to original board
Hey Matt!!!
You shouldn't eat only fruits and vegies.ou organism needs everything. So it's better if u eat a little bit from everything. Just don't eat or drink chocolate cuz that kind of sugar is not good for you at all. You can wtite to me at lilyn_402@hotmail.com
Reply From Amanda, Age 10 - 02/25/03 - IP#: 24.204.113.xxx show message replied to go to original board
you can start by eating correct portions for example{if you have ice cream your portions would be 1/2 cup}. Here is a way for you to find out if it is totally bad for you or good for you .First you look at the calories on what your eating then you Put up one finger for every 50 calories. Until you get to the number of calories you have on the food that you are eating.Then look at the fat that is in the food you are eating.If you are holding up the same amount of fingers as fat then it is good for you. If you are holding more fingers than fat you should only eat the portion it says. This is what my dietician ( a person who helps you lose weight) told me today.
From Rachel, Age 16 - 02/20/03 - IP#: 24.192.202.xxx hide message replied to go to original board
hi everyone. i need suggestions on healthy snacks. something other than fruit and vegetables. if any of u have any suggestions, reply thanx!
Reply From Georgina, Age 14 - 02/22/03 - IP#: 195.93.33.xxx show message replied to go to original board
you should only have cheese in VERY SMALL AMOUNTS! Even the stuff called low fat cheese is very high fat compared with lots of other foods. If you really want cheese, grate it - eating grated cheese makes you think you are eating more than you actually are!!!! If you have a cheese samdwich, use a THIN layer of grated cheese in there instead of slices of cheese. Also, salsa dips and stuff like mustard can be fat free (check the label) and if you like those things, they can make veggies more interesting to dip them in. Or things like cinammom sprinkled on fruit. Hope that helped!!!!
From Rachel, Age 16 - 02/20/03 - IP#: 24.192.202.xxx hide message replied to go to original board
hi everyone. i need suggestions on healthy snacks. something other than fruit and vegetables. if any of u have any suggestions, reply thanx!
Reply From Erin, Age 16 - 02/21/03 - IP#: 132.241.65.xxx show message replied to go to original board
Fruits and veggies can get very boring. For snacks you could try nuts like almonds or walnuts, but if your not a nut person then Yogurt, low sugar and fat granola bars or even saltines with peanut butter(used in small amounts of course). Happy snacking!
From the regginator, Age 13 - 02/11/03 - IP#: 63.36.7.xxx hide message replied to go to original board
HELLLLLLOOOOOO? ANYONE THERE! nobody replied my message! does anyone have any good low fat recipes for chicken because in my family chicken is a very essintial dinner thing and we have it like 1ce a week.actually i need low cal,salt,and sugar recipes for the following things: 1. chicken 2. spagehtii 3. and any healthy snackthanks oh and dont try the atkins diet because its not safe i researched!
Reply From Liz, Age 18 - 02/12/03 - IP#: 144.136.144.xxx show message replied to go to original board
Heres a good one for chicken: brown chicken breasts with oil spray in a pan until cooked through. Spread a basic vegetable based pasta sauce on it (fat free) and top with some reduced fat cheese. Put in the oven till warmed and brown and serve with salad or vegies. Its a low fat version of what they used to serve in the resturant I worked in : chicken parmigana. You can also crumb the chicken breasts. Also, there are HEAPS of low fat recipies on the net!!! just search for em. Hope i've helped!
Reply From Nick, Age 14 - 02/11/03 - IP#: 152.163.206.xxx show message replied to go to original board
Yes yogurt,oranges,whole wheat cereal,its all good.It helped me lose 3 pounds in one week.Good luck.
From sally, Age 9 - 02/03/03 - IP#: 152.163.213.xxx hide message replied to go to original board
i am realy fat but i luv to eat. and i only like food from mcdonalds! i love fries and i wont eat food thet mommy says is good for me no mater what!
Reply From Ray Ray, Age 11 - 02/04/03 - IP#: 65.56.233.xxx show message replied to go to original board
if u wanna lose weight then u have 2 eat things that r good 4 u have ur mom by fruit or vegtables that u like and only have mcdonalds 1 time a week
From Ray Ray, Age 11 - 02/02/03 - IP#: 65.56.237.xxx hide message replied to go to original board
ok i no not eating is a really really bad idea but wut if i skipped 1 meal a day like lunch or sumthin then would that still b bad 4 u??? plz reply
Reply From Penny, Age 15 - 02/02/03 - IP#: 24.66.94.xxx show message replied to go to original board
instead of skipping why not have a light lunch? salad is always good with hardly any calories
From Ray Ray, Age 11 - 01/30/03 - IP#: 65.56.29.xxx hide message replied to go to original board
Ht. 5'4", Today: 210 lb (BMI %tile: 98) - ok ppl i'm 210 pounds 5'4 i really need to lose weight but i can't seem 2 i mean i can't stay away from food...i'll go on a diet but then like 2 days lata i'm off it again...plz help me lyl,l ray ray (rachel) emial me at Rach33917@yahoo.com but if u emial me put the numbers 334455 in the subject thing (don't ask...)
Reply From henry, Age 14 - 01/31/03 - IP#: 67.72.80.xxx show message replied to go to original board
hey ray ray ray!! lol!! um,, u gotta ask urself when u see junk food, 'is it worth the price?' that makes me stop and think so i dont want it. and get ur mum to get rid of all the junk food in ur house an ask ur mum to buy fruits 4 snacks. oh,, and just cuttin out 1 soda a day will make u lose 25 puonds in a year. kk? hope this helps. c ya ray ray.. -h.
From Ray Ray, Age 11 - 01/30/03 - IP#: 65.56.29.xxx hide message replied to go to original board
Ht. 5'4", Today: 210 lb (BMI %tile: 98) - ok ppl i'm 210 pounds 5'4 i really need to lose weight but i can't seem 2 i mean i can't stay away from food...i'll go on a diet but then like 2 days lata i'm off it again...plz help me lyl,l ray ray (rachel) emial me at Rach33917@yahoo.com but if u emial me put the numbers 334455 in the subject thing (don't ask...)
Reply From henry, Age 14 - 01/31/03 - IP#: 67.72.80.xxx show message replied to go to original board
hey ray ray ray!! lol!! um,, u gotta ask urself when u see junk food, 'is it worth the price?' that makes me stop and think so i dont want it. and get ur mum to get rid of all the junk food in ur house an ask ur mum to buy fruits 4 snacks. oh,, and just cuttin out 1 soda a day will make u lose 25 puonds in a year. kk? hope this helps. c ya ray ray.. -h.
From reggie, Age 13 - 01/29/03 - IP#: 63.36.7.xxx hide message replied to go to original board
DOES ANYONE HAVE ANY GOOD RECIPES THAT WILL MAKE ME FULL BUT NOT MAKE ME FAT.(-TER)AND FOR LYNN AGE 15 YOU WERE SAYING TO GRILL YOUR FOOD WELL DO YOU HAVE ANY RECIPES FOR THAT? THANX FOR EVERYONE WHO REPLYS THIS MESSAGE
Reply From lynn, Age 15 - 01/30/03 - IP#: 216.220.249.xxx show message replied to go to original board
My favorite thing to grill is chicken, i use lemon juice to giv it some flavor along with cracked pepper, also by using differnt low fat dressings you can get very good flavors by doing that. I say just try some differn't tastes by experimenting with low fat sauces and mirinades
Reply From Michelle, Age 15 - 01/23/03 - IP#: 63.168.31.xxx show message replied to go to original board
Well, you have fruit, cereal, vegetables, and of course you can have small sandwiches (2 pieces of bread lettuce, tomato, 1 piece meat, mustard/small bit of mayo/catsup. Popcorn in small amounts, pickles are good, and sugary or salty food are ok in SMALL amounts. Of course, drink PLENTY of water. Good luck!
From the regginator, Age 13 - 01/18/03 - IP#: 63.36.6.xxx hide message replied to go to original board
ALRIGHT ALRIGGHT I ADMIT IT! Im ruining my diets by blowing them off and eating.(yah like those 6 brownies i ruined my diet with last week.)one other thing that is bad is that when i go to school i dont have breakfast because im in a rush and im hardly hungry but when lunch time comes i feel i could die because im soooo hungry. But on the weekends i dont eat breakfast or have a morning exercise because i stay up most of the night and sleep until like 1:00 in the afternoon.if u can tell me wut i can do about this PLZ PLZ PLZ PLZ PLZ PLZ PLZ IM BEGGING YOU PLZ REPLY THIS MESSAGE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Reply From Michelle, Age 15 - 01/18/03 - IP#: 63.168.29.xxx show message replied to go to original board
No matter what, you HAVE to eat breakfast. Studies has shown that dieters who eat breakfast lost more weight, and quicker, than dieters who don't. Even if it's just a glass of milk, an apple, a bowl a cereal, it doesn't matter, eat it. I have the same problem you do, but I still eat breakfast, and, although I'm hungry at lunch, I only bring enough, or by enough to make myself not hungry, not full. Good luck!
From Kelly, Age 14 - 12/30/02 - IP#: 148.78.249.xxx hide message replied to go to original board
HELP ME!!!!!!!!!! My parents just announced that we're going on a cruise for spring break and I usually don't go swimming cause I look bad in a suit, but I can't really avoid swimming on a cruise, so I need to lose 30 lbs. in 3 months!!!! Can anyone give me some good things to eat and excercise plans????? THANKS SOOO MUCH!!!!!!
Reply From *BaBy RaY*, Age 13 - 12/31/02 - IP#: 152.163.188.xxx show message replied to go to original board
well if u eat/crink soda,chips and icecream, cut them outta ur diet i lost 15lbs by doing that and excercising 3-4 night s a week i did a denise austin work out for burning fat it helped...
if u cant get/ afford the tape run in place do push ups, pull ups ect
Reply From henry, Age 13 - 11/29/02 - IP#: 209.245.163.xxx show message replied to go to original board
noooo dont cut out on milk!! ... cuz mum says u need calcium 4 ur bones an she read on anuther web site calcium helps u lose wiehgt... mum says stead of cuttin down milk u can switch to 1% or nunfat milk... thats wat i did.. an u can mix 2% milk an nunfat milk til u get use to it an then u dont mis 2% no more. - h.
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