From ricky, Age 15 - 08/07/03 - IP#: 195.93.32.xxx hide message replied to go to original board
Ht. 5'4", Today: 210 lb (BMI %tile: 98) - I ve always been called names etc but i ve always laughed it off or gone home really upset .but now my lifes getting worse coz my auntys n uncles keep taking the piss out of me 2 .i cant handle it any more.i cant tell my parents coz a massive family break up would happen. i really want to lose weight fast .i weigh 210 pounds and im 5,4.i ve got 1 month left b4 i go bak to skool n i wanna lose as much weight as possible. can anyone help me plz.i also think it doesnt help that im vegetarian. plz help.
Reply From anne, Age 16 - 08/07/03 - IP#: 216.66.108.xxx show message replied to go to original board
http://www.xtend-life.com/main/benefits.asp?page=wl
make it a life long thing. not that l;osing weight will take your whole life but be prepared to put quite a few months into it. you can start losing weight right away. it's in your power, exersize and eat right. eat nutritiously. eat foods with a lot of fiber and drink a lot of water, it'll clean out your stomach of things that shouldn't be there and will help you lose weight faster.
From pete, Age 12 - 08/01/03 - IP#: 141.149.57.xxx hide message replied to go to original board
Ht. 5'7", Today: 175 lb (BMI %tile: 98) - Hi, i have gainded alot of weight over the summer, i used to be 140 and i now i am 175, and i am only 5foot 7. ANd stomach got really big, and i have alot fo strectch marks. does anyone know how to lose weight b4 school.
Reply From amber, Age 13 - 08/02/03 - IP#: 216.148.244.xxx show message replied to go to original board
my number 1 adive is to cut back on the junk food. u also need 2 drink a lot of water and cut back on the soda.(if u didnt drink soda a whole year u would lose 25 pounds a year.) another good thing is 2 cut everything in half and save it for later. u also need 2 exercise.
From Crissy, Age 14 - 07/29/03 - IP#: 63.252.194.xxx hide message replied to go to original board
Ht. 5'5", Today: 187 lb (BMI %tile: 98) - Hi everyone. I'm 14 almost 15 and ever since I guess about 2nd grade I've been chunky. But know it's just fat. I'm about 5'4 or 5'5 and way 187 lbs. I always get motivated to start my own diet plan and never go through with it. It works for a week or 2 and then I just get tired of it and put it off. I'm rarely made fun of to my face. My mom and dad try to help me but they are overweight as well. I dread wearing shorts, tanktops, and bathingsuits around ppl. I just want to get on a diet and lose some weight. If anyone knows a good diet please email crh4u2nv@yahoo.com . I wish you all luck. I would also like a diet buddy if anyone is interested, I could use a friend to help me stay in control. Thanks!
Reply From marie, Age 16 - 07/29/03 - IP#: 24.118.166.xxx show message replied to go to original board
It's not just about a diet but a change in life style- I know you've probebly heard that before but it's true even if you lose weight if you don't have a lifestyle change you'll just gain the weight back
From lisa, Age 15 - 07/28/03 - IP#: 142.177.176.xxx hide message replied to go to original board
i really want 2 join weightlifting next year at my scool the problem is its all boyz and it mite be a bit weird for me ... i could really use advice also how does drinking water help??
Reply From Sean, Age 12 - 07/28/03 - IP#: 172.130.68.xxx show message replied to go to original board
Drinking water helps you to lose weight buy filling your stomach to decrease you appitite...at least tahts what i heard.
From marie, Age 16 - 07/20/03 - IP#: 24.118.166.xxx hide message replied to go to original board
I had pancakes with maple syrup for breakfast. I had a donut at church. I had Wendys fastfod for lunch. I just had icecream (not even reduced fat), and presently (2:43 pm) I am eating KFC. I can't control my cravings and I always give into them; help!
Reply From Leslie, Age 15 - 07/20/03 - IP#: 205.188.209.xxx show message replied to go to original board
You eat because your not full, right? Maybe you should try eating something for breakfest such as scrambled eggs and toast skip doughnut at church believe me i know it looks good but you really don't need it. You can stop at a fast food resteraunt but instead of get getting a a cheese burger get a grilled chicken sandwich minus the mayo don't get fris and buy a diet drink. Also try to stay away from that fried kfc chicken fried food instead of that try eating an apple and some grapes and whatever your mom has for diner that night is fine. Just try to eat food that will fill you up so that way it cuts back on your cravings for food. and if your still hungrey just don't eat junk food try some sweet fruit.
If you really want to lose weight you can just keep trying eventualy you'll find something that works out for you.
From marie, Age 16 - 07/20/03 - IP#: 24.118.166.xxx hide message replied to go to original board
I had pancakes with maple syrup for breakfast. I had a donut at church. I had Wendys fastfod for lunch. I just had icecream (not even reduced fat), and presently (2:43 pm) I am eating KFC. I can't control my cravings and I always give into them; help!
Reply From Leslie, Age 15 - 07/20/03 - IP#: 205.188.209.xxx show message replied to go to original board
You eat because your not full, right? Maybe you should try eating something for breakfest such as scrambled eggs and toast skip doughnut at church believe me i know it looks good but you really don't need it. You can stop at a fast food resteraunt but instead of get getting a a cheese burger get a grilled chicken sandwich minus the mayo don't get fris and buy a diet drink. Also try to stay away from that fried kfc chicken fried food instead of that try eating an apple and some grapes and whatever your mom has for diner that night is fine. Just try to eat food that will fill you up so that way it cuts back on your cravings for food. and if your still hungrey just don't eat junk food try some sweet fruit.
If you really want to lose weight you can just keep trying eventualy you'll find something that works out for you.
From Shelly, Age 14 - 07/18/03 - IP#: 81.106.203.xxx go to original board
Hey, i know every1 here wants to lose weight, including me but i want to say: plz dont over do it and dont skip meals!! yesterday i had an 11oclock kickboxing class ( i 3 kickboxing!) but as usual never ate breakfast. i havent eaten breakfast in roughly 2 years so you know, business as usual for me. so heres my personal trainer making me work real hard but i started feeling really tired even thou it was just 20mins into the lesson. next thing i knew id blacked out and woke up wit my pt standing over me(wasnt complaining as he is HOT!!) my bloodsugar levels had literally ran out n i had to hav sm jaffa cakes. so moral of story is: losing weight n getting fitter is great but make sure you stay healthy.xx
From Billy, Age 15 - 07/15/03 - IP#: 205.188.208.xxx hide message replied to go to original board
Hey. Ok....Someone please reply b/c i am leaving in 2 days.OK, i've lost 80 pounds and i never cheat. But i'm going on vacation and i want to eat junk food :0)!! Do you think itll be ok if i get some candy and junk food this weekend and not really gain any weight? REPLY PLEASE!
Reply From Stephanie, Age 16 - 07/16/03 - IP#: 68.58.35.xxx show message replied to go to original board
You can always have a *little* of something. Just don't go overboard. You can a have a few sweets. After all you have to reward yourself!
From heather, Age 14 - 07/10/03 - IP#: 205.188.208.xxx hide message replied to go to original board
i need a way to lose 30lbs that my parents wont b suspicious about. my parents dont notice wat happens to me (not that theyd care) jus wat im doing. id ask em for help, but they dont give a ****, so id rather keep em in the dark. any ideas???? im really desperate.
Reply From emmy, Age 15 - 07/11/03 - IP#: 66.238.122.xxx show message replied to go to original board
howdy
well there are some foods that are good to help you lose weight. apples are supposed to be good. not that you would only eat apples, that would be insane. but i mean eat one after every meal. the sourness of the apple is supposed to cut down all the grease and yucky stuff kids consume. and also, soda is super sugary, so if you can stay away from soda pop, and gatorade and powerade. drink alot of water, but not too much, again, that would be insane. always take food out of its container, like ya know i tend to chow down on cerial, but what keeps me from eating too much of it, is taking it out of the box and pouring it into a bowl. samething with icecream scoop it in a bowl. these are just little psychological tricks that can help you. its like ya know, when you have a hershey bar, like it gives you alot of little pieces, so even though you are eating an average size candy bar, since you break it into little pieces your mind thinks your eatin more. well i hope that helps, be strong everything will work out.
ciao
Emmy
From Erica, Age 11 - 07/09/03 - IP#: 68.158.73.xxx hide message replied to go to original board
Im 4'10 and i weigh 115. im really fat and i NEED help!I get made fun of alot and every day i go home and cry because i have no one 2 turn 2! no even my mom, she critizes me too! I need help plz email me at ericadh@bellsouth.net
Reply From Jennifer, Age 12 - 07/10/03 - IP#: 68.43.164.xxx show message replied to go to original board
All you need to do to lose some weight is drink a lot of water everyday and only have one little snack a day, like an apple or fruit.
I used to weigh 135 pounds and now i am at 116. Drinking water turns your fat into something other than fat or it shoos it away. My mom told me that the more water you drink and if you eat normally you'll be very happy in no time!
From Jen, Age 14 - 07/06/03 - IP#: 12.235.241.xxx hide message replied to go to original board
Hey!! Has anyone ever tried the Negative Food Diet?? My friend tried it, she was on it for 5 days, and lost 10 pounds! And, does anyone know some negative (safe) foods?
Reply From Kelly, Age 16 - 07/07/03 - IP#: 66.245.142.xxx show message replied to go to original board
Some common negative calorie vegetables are asparagus, beets, broccoli, cabbage, carrots, cauliflower, cucumbers, garlic, green beans, lettuce, onion, radishes, spinach, turnips, and zucchini. Some fruits are apples, cranberries, grapefruit, lemons, mango, oranges, pineapple, raspberries, strawberries, and tangerines.
From Kristy, Age 13 - 06/23/03 - IP#: 24.164.180.xxx hide message replied to go to original board
Hi, I weight 180 lbs and i am 5'4 tall, i know i am overwieght and so i was wondering if anybody had any ideas how to lose some weight.. thanx!
Reply From Demetria, Age 13 - 06/24/03 - IP#: 208.224.174.xxx show message replied to go to original board
If you eat salads, grilled or baked chicken or fish, and eat more veggies and fruits it will help. When you drink lots of water it helps to make your stomach full, that way you wont eat as much. email me at meme@islc.net.
From K&M GC, Age 12 - 06/19/03 - IP#: 166.102.155.xxx hide message replied to go to original board
DOES ANYONE HAVE ANY DELICIOUS AND NUTRICIOUS SNACKS OR LUNCHES~FOR "AT RISK FOR OVERWEIGHT" PEOPLE~PLEASE REPLY~THANX~!~!~!
Reply From chika, Age 13 - 06/19/03 - IP#: 68.104.110.xxx show message replied to go to original board
i like to eat carrots for a snack .... eat a piece of fruit or something ..... banannas are good .... apples and plums are low in calories ..... if ur really hungry eat a salad or somthing more
From Anonymus, Age 11 - 05/24/03 - IP#: 67.37.130.xxx hide message replied to go to original board
I'm not overweight but I'm worried about becoming overweight. My family always goes out to eat fast food about THREE times a week. When we go to lets say McDonalds I'll tell my parents I don't want anything to eat because I already ate a sandwich at home. (I don't lie) But then my parents make me eat and I hate it. I don't want to be fat. Fast food is so bad for you. Do you guys have any tips to eat healthier? Also does anyone know of an exercise video that works?
Reply From brit, Age 12 - 05/28/03 - IP#: 67.37.131.xxx show message replied to go to original board
get the new salads at say mcdonalds or wendys!!i love the ones at mcdonalds!!!!
From Anonymus, Age 11 - 05/24/03 - IP#: 67.37.130.xxx hide message replied to go to original board
I'm not overweight but I'm worried about becoming overweight. My family always goes out to eat fast food about THREE times a week. When we go to lets say McDonalds I'll tell my parents I don't want anything to eat because I already ate a sandwich at home. (I don't lie) But then my parents make me eat and I hate it. I don't want to be fat. Fast food is so bad for you. Do you guys have any tips to eat healthier? Also does anyone know of an exercise video that works?
Reply From brit, Age 12 - 05/28/03 - IP#: 67.37.131.xxx show message replied to go to original board
get the new salads at say mcdonalds or wendys!!i love the ones at mcdonalds!!!!
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