From L.H., Age 14 - 07/26/03 - IP#: 68.37.252.xxx hide message replied to go to original board
i'd liek 2 lose abt 15-20 pounds, so i can fit in2 my jeans a lot bettr. the problm is, i'll strt a more healthy diet, but then i'll get so temptd by fast food tht i totally 4get about my diet, or say well 2moro i'll go back, but i nvr do. the cycle jst seems 2 break. anothr problem is i'll sit up in my room and say 2 myself 2moro i'll strt a diet, but then get temptd. any tips????
Reply From Jackie, Age 14 - 07/26/03 - IP#: 12.250.208.xxx show message replied to go to original board
I do the exact same thing!!! one thing I do when i get a craving for really bad foods is eat fruit. It works really well because the sweetness. Another thing i do if i get a craving is go work out. After I work out I feel really good about myself and I dont want to waste my hard work on bad food. Also what I find helpful is brushing my teeth. After I brush my teeth i dont want to eat anything because my teeth feel really clean. If none of these work try and find something to distract you like a hobby or something you really like to do. you could dance, sew, clean, write, sleep, sing, call someone up, play an instrument, go for a walk, laugh, make something, ect.. Good luck i really hope i helped somehow!!
Reply From Amber (agian), Age 17 - 06/26/03 - IP#: 4.63.124.xxx show message replied to go to original board
Paint your finger nails. That is what you told me to do. I hope you listen to yourself. believe me - it is not worth it.
Reply From Amber (agian), Age 17 - 06/26/03 - IP#: 4.63.124.xxx show message replied to go to original board
Paint your finger nails. That is what you told me to do. I hope you listen to yourself. believe me - it is not worth it.
Reply From mrs.gates, Age 14 - 06/18/03 - IP#: 62.64.236.xxx show message replied to go to original board
occupy yourself with something like the tellie or do some excersize or read or book or txt a frend or phone a mate and chat.it works for me hope i helped
mrs.gates xxxxxx
From BRITTBRITT, Age 12 - 06/17/03 - IP#: 67.37.154.xxx hide message replied to go to original board
i just wanted to say I LOST 3 POUNDS YESTERDAY AND HAVE KEPT IT OFF TODAY AS WELL!!!IM SSOOOOOOOOOOOO INCREDIBLY HAPPY!!!!!:-D!!!!!!!!!ALL I DID WAS EAT LESS THAN I USUALLY DO BUT I STILL ATE THE STUFF I LIKED AND HEALTHY STUFF, AND I STAYED OUTSIDE FROM 12:30PM-9:30 OR 9:45PM!!!!!!AND I HAD SOOOO MUCH FUN!!I SWAM,WENT ON AN AEROBIC RIDER THING AT A FRENDS HOUSE, PLAYED KICKBALL, AND PLAYED CAPTURE THE FLAG, AND PLUS I RAN AFTER ONE OF MY GUYFRENDS FOR A WHILE!!!I HAD SOO MUCH FUN AND I JUS WANTED TO LET YA GUYS NO WAT I DID!!!
Reply From BRITTBRITT, Age 12 - 06/17/03 - IP#: 67.37.154.xxx show message replied to go to original board
GLAD I COULD HELP, GIRLS!!!!thank you for ur encouragements!!!!to mrs. gates, i just kept myself preoccupied with all the fun things i was doing yesterday!!!and when im preoccupied i try to do things that keep me away from food, like going outside!!hope i helped!
From BRITTBRITT, Age 12 - 06/17/03 - IP#: 67.37.154.xxx go to original board
i just wanted to say I LOST 3 POUNDS YESTERDAY AND HAVE KEPT IT OFF TODAY AS WELL!!!IM SSOOOOOOOOOOOO INCREDIBLY HAPPY!!!!!:-D!!!!!!!!!ALL I DID WAS EAT LESS THAN I USUALLY DO BUT I STILL ATE THE STUFF I LIKED AND HEALTHY STUFF, AND I STAYED OUTSIDE FROM 12:30PM-9:30 OR 9:45PM!!!!!!AND I HAD SOOOO MUCH FUN!!I SWAM,WENT ON AN AEROBIC RIDER THING AT A FRENDS HOUSE, PLAYED KICKBALL, AND PLAYED CAPTURE THE FLAG, AND PLUS I RAN AFTER ONE OF MY GUYFRENDS FOR A WHILE!!!I HAD SOO MUCH FUN AND I JUS WANTED TO LET YA GUYS NO WAT I DID!!!
From Despert, Age 10 - 05/04/03 - IP#: 207.173.255.xxx hide message replied to go to original board
i weigh at least 290 pounds i weigh more than my principle and my parents i am the fattest at my school ( grade ) wut should i do
Reply From flippers_09, Age 12 - 05/06/03 - IP#: 64.33.205.xxx show message replied to go to original board
dont think about who you want to be lighter then or how much you want to weigh just keep trying to be as healthy as you can do some fun things with your family or friends like joing to the park or bike riding and dont do it for other peopl do it for you
From xxxxxxxxxxxxxxxxxx - 03/29/03 - IP#: 67.28.69.xxx hide message replied to go to original board
Ht. 5'8", Start: 208 lb, Today: 211 lb - Help!1 I Posted Yesterday, and weighed 208lbs. And in only one day iam now 211 LBS. Please write back and i willwrite on your message with special words of encouragement. Also If you know Christian Schabb Please write hear, he lives in s.carolina and iam desperate to see where he is now!!! Ps Iam 12yrs. old, and 5'8Pss. I need responces by Tommorow Because we are selling our computer and not buying a new one!!!!!!!!!!!!!!!Thanks, xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Reply From MMMMMMMM, Age 14 - 03/29/03 - IP#: 24.49.153.xxx show message replied to go to original board
HI! I know that it can be very difficult to lose weight when your in the habit of eating. If you crave junk food grab an apple. If you are watching t.v. and want to eat go outside or clean. Do something to keep your mind off of food. Don't give up! you will be able to lose weight but you have to have the confidence in yourself before anyone else will.
From Amber, Age 11 - 03/06/03 - IP#: 192.108.16.xxx hide message replied to go to original board
Hello everyone. I am writing for the first time on this bord in hopes that some one can help me. I am 5'3 and weigh about 200 pounds. I dilike sports to the max, (I don't even know who Mia Hamm is, thought she was a brand of pork products!!!).Any way, I am never active. My favorite is watching/reading/lisening to T.A.T.U., my favorite singers. Can anyone in this room help me please? Thank you all.
Reply From melissa, Age 16 - 03/17/03 - IP#: 205.188.208.xxx show message replied to go to original board
may be i can help u may u should volunteer for something i volunteer for save a pet i run around chasing dogs when the get loose of i just play with them and it a lot of fun i was big when i was 11-14 and stared volunteering because i like dogs well i hope i could help and please e mail me if u every what to or need to talk
From Kelly, Age 14 - 02/21/03 - IP#: 148.78.249.xxx hide message replied to go to original board
Help me! I can't stop eating! I want to lose weight and my brain says lose weight but I can't stop eating! Does anyone know anything that helps???? I am a pig and I don't want to be anymore, whenever I get bored I eat. I just can't stop, someone tell me what to do!!!!
Reply From candy, Age 13 - 02/22/03 - IP#: 152.163.189.xxx show message replied to go to original board
Hello,
I have another idea if your still having cravings everytime you think about eating more than you should get up and take a walk youll get fresh air and exercize and youll stop thinking about food (dont eat enless your hungry) i really want to help you lose weight candy!
From Kelly, Age 14 - 02/21/03 - IP#: 148.78.249.xxx hide message replied to go to original board
Help me! I can't stop eating! I want to lose weight and my brain says lose weight but I can't stop eating! Does anyone know anything that helps???? I am a pig and I don't want to be anymore, whenever I get bored I eat. I just can't stop, someone tell me what to do!!!!
Reply From candy, Age 13 - 02/22/03 - IP#: 152.163.189.xxx show message replied to go to original board
Hello,
I have another idea if your still having cravings everytime you think about eating more than you should get up and take a walk youll get fresh air and exercize and youll stop thinking about food (dont eat enless your hungry) i really want to help you lose weight candy!
From allisa, Age 14 - 02/20/03 - IP#: 68.13.169.xxx hide message replied to go to original board
for those that know me i am really not over weight, BUT i do tend to pig out when i come home from school. somtimes i snack out alot and can't eat dinner. i have stoped loseing weight like i use to and i gained 10 pounds! i started doing 100 sit ups a nice but that doesn't do anything at all! i really need help!!!!!!!! how can i stop myself from eating so much after school?
Reply From roxie, Age 16 - 02/21/03 - IP#: 207.5.203.xxx show message replied to go to original board
i do 200-500 sit ups a day and it works for me but in for it to work u have to eat right and in corperate cardio in to ur work out! and ur not trying to be britney ! dont listen to her. i think ur doing a good job ! to stop eating so much after school keep your self busy and dont think about food if u like music sing id u like to dance dance exercise do something so u dont think about eating trust i was were u were a couple days ago but instead of eating i have been exercising and ive lost 4 lbs in 2 days ! good luck u can e-mail me at sugur01@yahoo.com !
From allisa, Age 14 - 02/20/03 - IP#: 68.13.169.xxx hide message replied to go to original board
for those that know me i am really not over weight, BUT i do tend to pig out when i come home from school. somtimes i snack out alot and can't eat dinner. i have stoped loseing weight like i use to and i gained 10 pounds! i started doing 100 sit ups a nice but that doesn't do anything at all! i really need help!!!!!!!! how can i stop myself from eating so much after school?
Reply From roxie, Age 16 - 02/21/03 - IP#: 207.5.203.xxx show message replied to go to original board
i do 200-500 sit ups a day and it works for me but in for it to work u have to eat right and in corperate cardio in to ur work out! and ur not trying to be britney ! dont listen to her. i think ur doing a good job ! to stop eating so much after school keep your self busy and dont think about food if u like music sing id u like to dance dance exercise do something so u dont think about eating trust i was were u were a couple days ago but instead of eating i have been exercising and ive lost 4 lbs in 2 days ! good luck u can e-mail me at sugur01@yahoo.com !
From Amanda, Age 16 - 02/17/03 - IP#: 24.192.202.xxx hide message replied to go to original board
someone please help me. i can't stop myself from eating too much. i always get this craving for junk food after school and just eat way too much. i get really depressed all the time bacuse of this. if anyone have any advice, please reply thank u
Reply From Jackie, Age 14 - 02/19/03 - IP#: 12.250.8.xxx show message replied to go to original board
You could also join a sports team after school like track or something. Or you could join a club so you dont come home right after school.
From Amanda, Age 16 - 02/17/03 - IP#: 24.192.202.xxx hide message replied to go to original board
someone please help me. i can't stop myself from eating too much. i always get this craving for junk food after school and just eat way too much. i get really depressed all the time bacuse of this. if anyone have any advice, please reply thank u
Reply From Jackie, Age 14 - 02/19/03 - IP#: 12.250.8.xxx show message replied to go to original board
You could also join a sports team after school like track or something. Or you could join a club so you dont come home right after school.
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