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From JOE, Age 14, male - 07/03/02 - IP#: 64.12.107.xxx  
NO POP! JUST WATER AND JOGGING AND KEEPING ACTIVE VEGIES

From pete, Age 15, female - 07/03/02 - IP#: 212.69.231.xxx  
every time i ate something i ran 2 miles

From Rachel, Age 16, female - 07/02/02 - IP#: 216.154.0.xxx  
hi everyone! last year, i dieted by starving myself and lost lots of weight. but i gained them all back by binging on foods that i didn't eat when i was on diet. i just got serious about losing weight 1 week ago. i lift weight 2 times a week and exercise for 30 minutes on either treadmill or stairclimber for 4 or 5 days a week. i also try to play with my little brother wh likes to be active all the time and jump on trampoline just for fun.i have vegetables, fruit, an egg, and a toast for breakfast. for lunch, i eat whatever what my family eats. for dinner, i eat whatever my mom cooks. if we go out for lunch or dinner, i try to eat a little fatty foods like fries. also, i drink lots of water. i have lost one pound in a week. i hope i'll keep this up. good luck everyone!

From caylynne, Age 12, female - 07/02/02 - IP#: 24.234.209.xxx  
As most of you know school let out about 3 weeks ago for some people. When I got out of school I was 5'6 and 155 lbs. all of my friends were skinny or in shape. I decided I needed to lose weight, but my problem was that I am like my dad big boned so i have always been overweight or not skinny. One day when i was flipping through channels and I came across a fitness show that was on and so i decided i should try this maybe it would work for me. Then about 1 week later i went on vacation I came back and i weighed 160lbs. I decided i need a change. I have been on this exercise program for 3 weeks and since i have come back from vacation i have lost 10lbs. in 9 days. I went from 160 to 150lbs. i am still about 10 to 13 pounds away from my goal of 140lbs. My food intake has dropped a whole lot. When I go out to eat i eat veggies and salads and a small intake of meat. Once in a while ... (view more)

From Dayle, Age 32, female - 07/02/02 - IP#: 139.134.57.xxx  
Go for it everyone, it is so empowering to take control of your own body in a positive way.After the birth of my second baby I peeked out at 92kg, I have now after 4 months got down to 66kg. The secret was WATER, and smaller portions of food - I eat the same amount as my 3yr old son, instead of eating as much as his daddy, and I swim 4 times a week. Go for it, the rewards are a better looking, fitter, healthier you.

From Mike, Age 13, male - 06/27/02 - IP#: 24.193.56.xxx  
OK i am 5 ft 7in i lost 30 lbs i always wanted to be thin. I used to weigh 162 lbs i did this by sticing to a 500calorie diet no carbs and lots of proteins fruits an veggies and not eating after 6:00 p.m. I drank lot's of water and if i was hungry I ate ice cubes it's true. If i did it u can to good lucl all of u.

From Deseray, Age 13, female - 06/26/02 - IP#: 205.188.197.xxx  
hey this isnt a success story but i need to comment on sumthin i'm not tryin to be rude but most of u that r tellin these storys arent tellin how u did loose they weight i mean ur just sayin i watched what i ate and excercised i mean it helps but not much like what type of foods did u eat and what excercises/ how many did u do, ya know cuz almost everyone on here wants to loose weight and well we need advice thanx for ur tyme

From NICK, Age 14, male - 06/25/02 - IP#: 64.12.105.xxx  
Waching wat I eated and exercizing

From Colleen, Age 15, female - 06/25/02 - IP#: 205.158.192.xxx  
Hey everyone! I am 15 and 5'3" i weight about 182 lbs now. On the 11th of June i started my dieting program. I have lost about 8 lbs since. I used to weight 190 lbs OMG!lol. Anyways i eat 3 meals a day and snacks in between. Healthy foods that is. And i walk off about 500 to 600 calories a day. I walk on my tredmill about 3 or 4 times a day. I only drink water now, but i have a diet soda every once in a while or something ya know. Anyways hope my story helped. If you wanna no more e-mail me at crazylildild069@yahoo.com

From MICHELLE, Age 13, female - 06/22/02 - IP#: 62.254.0.xxx  
up to now ive lost 1 dress size n over a strone!!!i am SOOO HAPPY!!!!!!!

From roxie, Age 15, female - 06/21/02 - IP#: 207.5.203.xxx  
HELLO EVERYONE !!! IM SO HAPPY MY DREAMS ARE FINALY COMING TRUE !!! IM FINALY LOSING WEIGHT AND LOSING IT FOR GOOD ! since i have started losing weight 2 weeks ago i have lost ten pounds i went from 165 to 155 and im sooo happy !!! all i am doing is drinking tonnnssss of wated ( if u dont like palin water try the flavored kinds ) and i have been reting less alot less then i used to bu t im not starving my self when i get hungry i sing or dance ar ride my bike i also chew gum and that helps alot im only 15 lbs away from my goal of 140 i can do it and so can u ! always remember ur mind is a poweful thing so never give up !!! ps im 5'7. any one who would like to e-mail me can do so at sugur01@yahoo.com. if i did it YOU CAN TO NEVER GIVE UP IN UR SELF

From Ashley, Age 12, female - 06/19/02 - IP#: 24.167.225.xxx  
I didn't get all the way to my goal yet, but i am only 9 lbs from it. I started dieting in April of this year. I went to a doctor on May 2. Buy june 2 i had lost 9 lbs! TOday , it is june 19. I weighed myself and I am 123. That's 14 lbs. When I started out I was 137. My goal is about 114 to 116. You can do it too. Eat no junk food, drink water no mlik, and eat TONS of veggies and fruits and exercise at least 30 min. a day. Good Luck to everyone and believe in yourselves then you can do it!

From Bobby, Age 18, male - 06/18/02 - IP#: 24.45.204.xxx  
Well, at age 16, i was 5'5 and weighed almost 180 pounds. The next summer, i started lifting weights. I ate better, meaning I stopped drinking soda and eating potato chips, candy, and cookies. I began drinking water and eating healthier. In my senior year in high school I actually ran for the track team! Now, i weigh about 145 pounds and have a nice 6-pack!! Just believe in yourself, and use the summer wisely.

From Maria, Age 14, female - 06/16/02 - IP#: 64.12.101.xxx  
i have always been really short for my age...about half a foot shorter than all of my classmates. and up until second grade i was thin for my age also. i'll never forget the night when my mom was in my room and told me, in front of my brother, that i had been gaining weight...i remember saying "no i haven't"...and i know she didn't mean anything by it, but i'll never forget it...the next year, in third grade i was 4'7" and weight 100lbs. which is about fifteen pounds overweight. i wouldn't wear jeans, i would only wear stretch pants that weren't as uncomfortable as wearing tight jeans...in fifth grade i underwent a lot of teasing for various reasons, and i didn't get any physical activity...over the summer, all i did was sit at home watching television. when sixth grade hit, i weight around 110, and i was still around 4'8"...which is twenty pounds overweight for that height...during... (view more)

From princess, Age 23, female - 06/16/02 - IP#: 62.104.212.xxx  
First of all,,Its important that you loose weight the right way. That is by eating nutrious and excercising. I have 2 children, and I was always an athlete, I am 5'9 and I now weigh 165. I weighed 185 after my sons birth, and I was never this heavy. I stressed out and I decided to loose the extra pounds. Nothing seemed to work, I found something that worked for me though,,and I hope it will work for you,, try playing a sport. I always played sports in hight school and i was not only fit, but muscular. I joined my community volleyball team, and not only did i loose 20 pounds in 3 months , but I became the best player in our team. How cool is that. I walk a lot too, as for eating,, I eat small portions of anything, i feel like eating, I drink a lot of water, and I dont eat anything after 6 p.m. just dring water after 6. I always eat a healthy breakfast though, never skip breakfast. If you need any advise or support please feel free to email me at dyra23@msn.com, have faith!!!

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