 From chrissy, Age 12, female - 01/02/03 - IP#: 205.188.209.xxx
hey, i hate diets and there unhealthy what they really me is depriving you body from food wich is dangerouse your just unhappy. what i like to do is say ok to day im going to eat healthy like fruits vegys stuff like that and exercize i was 165 now in 93 i lost 72 puonds by just eating healthy and doing 30 sitt ups a day!! you can do it
From lezzlie, Age 12, female - 01/02/03 - IP#: 205.188.209.xxx
hi i used to waigh 128 but know i waigh 98 pounds and have cept it off for 2 months using the tips off this website this websites the best** you can do it to just every day when you wake up look in the mirror and say i can do it!! when i was fatt i felt so horrible now i feel great like people arent looking at me saying oohh shes fatt its the best feeling!!
From amanda, Age 15, female - 01/01/03 - IP#: 24.174.164.xxx
I am 15 and 5'7. I used to weigh 184. I went on the atkins new revolution diet and i went down to 145 pounds in about 3 months. I ate less then 20 carbohydrates a day. I didnt eat any fruits, deserts or anything.I ate pleanty of meat and vegetables, drank 8 glasses of water a day, and ran 3 miles a day and worked out on the gym or if u dont have a gym u can do crunches and leg excersizes and lift weights. but the atkins really work. If u have any questions i have yahoo and msn.yahoo= boysrule87, thugluver_07msn= BaByPhAt_777Juss chat with me anytime or u can email me at boysrule87@yahoo.com
From mel, Age 12, female - 12/29/02 - IP#: 129.37.159.xxx
cool
From Smiles, 0female - 12/29/02 - IP#: 66.19.48.xxx
I started out my diet with the "I need motivation" thing I started my diet in Sept.1,02 I was 175 I had already lost 9 lbs. My highest weight has been 185.I've messed up my diet lots of times since then but i just go back to it now i'm 150...I've lost 35 lbs.All i did was diet,exe-rcise and believe in myself.=)
From Alton, Age 26, male - 12/28/02 - IP#: 216.101.109.xxx
I stumbled on this page by accident and I just wanted to say that you all have alot to be proud of, I've been there and it's not easy, just keep up the good work and don't get frustrated.Take care and Good luck
From Mimi, Age 14, female - 12/26/02 - IP#: 205.188.209.xxx
I lost a couple of wieght. I was over weight.But then i decided to shed the pounds off.I started with morning exercices.Then i only ate 3 meals a day.Nothing else.I ate only healthy things like fruits.Even though it was hard not to go for those sweets i made it through.i Still execercise even at night before i go to bed.I feel great now! hopefuly other people would too. bye.
From Keren, Age 12, female - 12/21/02 - IP#: 152.163.189.xxx
Hey it is me Keren again! All i gots to say is a did what Lyna did and i am starting lose weight and it really hasn't even been to close to a week since i found out what to do! Say the way you like your self and god bless all!
From marie, Age 15, female - 12/20/02 - IP#: 195.93.33.xxx
well done tiif
From marie, Age 15, female - 12/20/02 - IP#: 195.93.33.xxx
well done tiif
From Tiff, Age 14, female - 12/18/02 - IP#: 152.163.189.xxx
Hey-- i have made my goal! i have lost 73 lbs! i lost most of it in 6months! I exercise 3 times a week and i drink tons of water!! I dont eat that much and if i do eat more its either a fruit or a salad!! I used to weigh 200 something pounds and now i weight 146!! its a big difference!! i feel so much better my goal is 130 it wont take me that long to loose it if i keep working out and eattin right.. well Good luck~~
From leanne, Age 16, female - 12/18/02 - IP#: 207.69.101.xxx
hey guys{again} did you know walking, not running, helps you to lose weight faster and achieve a flat stomach ?? Just letten ya know from experience..also stretch.... a lot
From Leanne, Age 16, female - 12/18/02 - IP#: 207.69.101.xxx
hey Guys. OK i have been reading this board and i just wanted to add some tips and straighten out some myths people have been thinking will help them lose weight.people, to lose weight successfully you have to work for it..i mean really work.drink a lot of water.do lots of excersize every day{30 min}.seriously,get rid of all useless carbs and saturated fats like cake , candy,all soda,no junk food!! no chocolate, or foods you would go to for comfort or habit. another tip is to train yourself is to not automatically walk by the refridgerator and open it ..its not there...dont expect too much too fast, especially if you cheat yourself, but look at fitness magazines for tips, cut back on breads, cookies,crackers...try to incorporate a lot more protien like steak,chicken,lunchmeat,eggs,nuts[not too many}.you guys, i know from experience, think about how if you tone up in summer you can wear... (view more)hey Guys. OK i have been reading this board and i just wanted to add some tips and straighten out some myths people have been thinking will help them lose weight.people, to lose weight successfully you have to work for it..i mean really work.drink a lot of water.do lots of excersize every day{30 min}.seriously,get rid of all useless carbs and saturated fats like cake , candy,all soda,no junk food!! no chocolate, or foods you would go to for comfort or habit. another tip is to train yourself is to not automatically walk by the refridgerator and open it ..its not there...dont expect too much too fast, especially if you cheat yourself, but look at fitness magazines for tips, cut back on breads, cookies,crackers...try to incorporate a lot more protien like steak,chicken,lunchmeat,eggs,nuts[not too many}.you guys, i know from experience, think about how if you tone up in summer you can wear anything look good and not care..ok...now DO NOT SKIP MEALS AND DO NOT ,refer to anorexia or bulimia...both can actually make you gain weight because your body thinks its dying and it will make you look like crap...eat lots of fruit, meats, vegatables,water,not too many sports drinks{they aare usually made with salt and have lots of excess carbs}-take a multivitamin every day and stay motivated, pamper yourselfs...and invision what you will become in a matter of a week you'll notice a difference in how you feel and look please dont cheat yourself...also stay true in God and have a wonderfull day...please think about what I wrote!>**Bye Guys (view less)
From Ashley, Age 15, female - 12/16/02 - IP#: 64.12.96.xxx
I used to be 176 pounds and i was only 5'2. Now i am 136. I lost 40 pounds total and i have not reached my goal yet but i am still trying to. I want to weigh 125 so i got 11 pounds to go. I lost these pounds by taking these diet pills called Fasting for children. They make you not hungry and they give you energy. And i loss all this weigh in only 4 months. My doctor reccomoned them to me so it can gve me a jump start. Now i am no longer taking the pills but iam still working at losing that last 15 pounds. If you have any questions feel free to email.
From Keren, Age 12, female - 12/16/02 - IP#: 152.163.189.xxx
Hey its Keren again!!! I was reading all of the stories and i came across one that i could not believe lyna age 13 story. If i would do that i would weigh like 40 pounds or less! well all i got to say is stay the way that you feel good!
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