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From Lynn, 0female - 03/14/01 - IP#: 43.30.200.xxx  
I teach teenagers about health and nutrition. Your advice about cutting the food in half is excellent. That is something that a teenager (or anyone, for that fact) can do easily without giving much thought to planning or preparation. A person can eat the same things that others are eating and not be embarrassed about eating "diet" food or feel left out by not eating at all. Soon, new habits are formed and a person doesn't even miss the extra food(calories). I know this is true, because this is exactly the way that I have lost about 20 pounds. Keep up the good work, Mr. Wizard!

From Rosie, Age 15, female - 03/01/99 - IP#: 80.40.6.xxx  
I went on a diet about 9 months ago. i woz 12stone 9lbs and today i am 9stone 9lbs so i av lost 3 stone! i cnt believe it! i dnt actually feel as thin as i'd like 2 feel tho i wan 2 get down 2 9stone and see how i feel but basically if i can do it u can do it 2! :P

From Nikki, Age 14, female - 01/01/97 - IP#: 205.188.209.xxx  
hey yall! when i started dieting i weighed 160 lbs and that was in january now i weigh 137lbs and its march i still want to loose about 20-25 more lbs but i feel so much better about myself now that i have started loseing weight.

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