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From rach, Age 13, female - 04/17/01 - IP#:  
Im so happy to tell you some good news :) i had lost 7pounds but now i have lost 10pounds why??? Near Jan. i saw this keep fiteathealthy plan in the news papper i followed it and soon lost a pound a week i added 25 situps in the morning and 15mins dancing to britanyspears the time flew by i did the same before bed and started to lose 2pounds a week 1 month and well ive lost 10pounds still not anogth but soon i i have another month before my hol. but i still need help lol email me for support etc.

From hallyt, Age 13, female - 04/08/01 - IP#:  
i way 22 stone i have lost 9 paund

From Annie, Age 12, female - 04/05/01 - IP#:  
My mum devised a diet which involved counting calories and fat - lower at first and then gradually higher. We wrote down everything I ate and kept to this set amount. We were fairly flexible on what I ate as long as it didn't exceed the calories we had decided upon, but we did more or less cut out junk food, crisps, cakes, chocolate although we did find low calorie versions of crisps and eclairs. I lost 22 pounds in 3 months. I ate a lot of Weight Watchers meals where the calories are already counted so we could be sure exactly what I was eating. I also ate more fruit and drank more water.

From Ashley, Age 12, female - 04/03/01 - IP#:  
I started dieting it February and I have lost 20 pounds since then. 20 pounds in two month!!! There is two more months until summer and hopefully I can lose another 20 pounds.

From gingie, Age 11, female - 04/02/01 - IP#:  
My friend julie and i took long walks together and put our snacks in littl bags like apples an baby carrots. im now weight 7 stone and was 8,,, yaaay me!!

From Suzanne, Age 12, female - 04/02/01 - IP#:  
My mom and dad and I all did it togethre. We did the cuttin in half thing.I lost 15 pounds and my mom went from a 16 to 14 dress

From Lester, Age 14, male - 04/01/01 - IP#:  
I started taking Lindy Hop dancing lessons and made lots of friends friends helped me loose. I dropped from 170 to 154 in like 4 monmths!!!

From Chantal, Age 17, female - 03/31/01 - IP#:  
hey guyz/gurlswell heres my story i was overweight my whole lifein 1998 i was diagnosed with diabetes type 2 because i was big! i weighed 198... so i knew i had to do something with my weight i wasnt happy at that weight people were mean to me and would call me nasty names so i decided to loose some weight i joined softball stopped watching lots of tv... i watched what i ate .. drank lots of water.. and now 3 yrs later i weigh 135! i met my goal my goal was 140! so i am very happy.. i go to the gym 5 times a week i hate sitting and not doin nuthing i was always on the go! well i wish yaz all good luck keep your mind to it and u will succeed like i did! u feel much better more energie and happy and i bet the diabetes!! :) i am living a good life! well take care all my friends! luv yaz!feel free to email me.. hope to here from yazsmile its free!!!

From Lynn, 0female - 03/14/01 - IP#:  
I teach teenagers about health and nutrition. Your advice about cutting the food in half is excellent. That is something that a teenager (or anyone, for that fact) can do easily without giving much thought to planning or preparation. A person can eat the same things that others are eating and not be embarrassed about eating "diet" food or feel left out by not eating at all. Soon, new habits are formed and a person doesn't even miss the extra food(calories). I know this is true, because this is exactly the way that I have lost about 20 pounds. Keep up the good work, Mr. Wizard!

From Rosie, Age 15, female - 03/01/99 - IP#:  
I went on a diet about 9 months ago. i woz 12stone 9lbs and today i am 9stone 9lbs so i av lost 3 stone! i cnt believe it! i dnt actually feel as thin as i'd like 2 feel tho i wan 2 get down 2 9stone and see how i feel but basically if i can do it u can do it 2! :P

From Nikki, Age 14, female - 01/01/97 - IP#:  
hey yall! when i started dieting i weighed 160 lbs and that was in january now i weigh 137lbs and its march i still want to loose about 20-25 more lbs but i feel so much better about myself now that i have started loseing weight.

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