SUCCESS STORIES PAGE 79

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From Sof, Age 13, female - 06/04/01 - IP#: 63.233.8.xxx  
Three weeks, I weighed 126 pounds. I drank a lot of water every day, and ran about four miles per week. I now weigh 119.

From Margaret, Age 16, female - 06/01/01 - IP#: 172.180.139.xxx  
I used to be 5'6" and 185 lbs, and I've gotten down to 165 lbs now. I did it by eating healthier foods and getting more excercise. I'm comfortable at where I'm at now, and plan to stay at this weight.

From Dustin, Age 13, male - 06/01/01 - IP#: 207.252.227.xxx  
I used to be 5'4 and 160, now I'm 5'6 and 150. I know I'm still overweight, but I'm still trying to lose. Just wanted to encourage those who feel they can't lose weight that it is possible.

From Jenina, Age 15, female - 05/27/01 - IP#: 206.253.200.xxx  
I just want to share with you my storey about how hard it is losing weight, and trying to keep it off. I stared putting on my weight since I was about 4 years old now i am 15, and weighing 265 pounds. I just started my diet on May 21 2001 I never though it would be so hard. During this pass week I have been tempted so many time to eat food that was not good for me, but I stuck it out and made it through. I have been eating a lot of fruits and salads and also i have been excirsing, but the most important thing i have been doing is drinking alot of water and very pround to say i have lost 1 pound. When i lost that pound it made me feel very good about my self, and showed me that i can lose weight and that its going to be hard but i can do it.

From cecilia, Age 15, female - 05/25/01 - IP#: 63.210.115.xxx  
Well I really wanted to lose a few pounds & i decided to do some changes. Since January I've changed my eating habits just a little. I just started eating less of what has fat, like cookies,ice cream and i went for fat free foods and low fat foods. I walk like almost everywhere I went. Until now (MAY)I've lost 10 pounds. BUT I would have lost more if I was more active. I feel better than i used to.

From Josh, Age 15, male - 05/17/01 - IP#: 208.237.89.xxx  
I weigh 133. Two weeks ago I weighed about 135 or 136. This is mainly from watching what I eat, without much excercising, the last day or 2 i have added excercising along with it. If anyone has tips on how to stay interested in excercising when you aren't involved in sports or anything (cuz i'm homeschooled), please email me at newcreature7@hotmail.com Any other weight loss tips would be appreciated to.

From Jessica, Age 14, female - 05/16/01 - IP#: 206.98.210.xxx  
Hi I'am Jessica and I weighed about 134 and now I weight 103 I'am so glad

From jessica, Age 13, female - 05/16/01 - IP#: 206.98.210.xxx  
Stop drinking coloa

From dan, Age 5, male - 05/16/01 - IP#: 62.189.20.xxx  
by not eating#

From katie, Age 13, female - 05/08/01 - IP#: 12.47.107.xxx  
I haven't lost any weight yet but I'm trying by exercising and eating nutricious meals, starving yourself won't help to loose weight it just makes your metabolism slow down.I hope to loose weight before I enter highschool.

From Marina, Age 13, female - 04/27/01 - IP#: 24.215.8.xxx  
Hello everyone! I'm going to be the positive person for today! I'm currently 5ft 6in and 118lbs. I used to be like everyone else in here....i weighed 207lbs. But one day something came over me....i knew that this was unhealthy for myself. I didn't want to lose weight to look better....but to be healthy. But there are only 3 things you need to lose weight, three important things: sensible foods, Exercise & Will power. with these three things you'll have the most ideal weight. at first you'll feel that it takes too long and be discouraged....well i'll be honest, yeah it does take long....but if u work at it now....by the summer time you'll be feeling a lot better than u do today. I used to be so negative about my weight but then one day i realized that if i just sit around & complain, i won't be accomplishing anything, so right then and there...i got up off the couch and took my dog for a ... (view more)

From amy, Age 16, female - 04/26/01 - IP#: 216.36.60.xxx  
I excercised for 3 months and counted my calories. I went from 150-130. This month I haven't lost anything but my goal weight is 115-120.

From jeremy, Age 15, male - 04/21/01 - IP#: 204.71.134.xxx  
I used to weigh 346 now I weigh 196 and I am stilllosing just excersize and eat right

From rach, Age 13, female - 04/17/01 - IP#: 62.7.103.xxx  
Im so happy to tell you some good news :) i had lost 7pounds but now i have lost 10pounds why??? Near Jan. i saw this keep fiteathealthy plan in the news papper i followed it and soon lost a pound a week i added 25 situps in the morning and 15mins dancing to britanyspears the time flew by i did the same before bed and started to lose 2pounds a week 1 month and well ive lost 10pounds still not anogth but soon i i have another month before my hol. but i still need help lol email me for support etc. beehappy@btinternet.com

From hallyt, Age 13, female - 04/08/01 - IP#: 62.7.113.xxx  
i way 22 stone i have lost 9 paund

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