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From g, Age 14, female - 02/26/06 - IP#:  
i lost 9 lbs

From kate, Age 18, female - 02/21/06 - IP#:  
LOTS of exercise, LOTS of water, ONLY food that is good for you (WE ALL know what foods those are)I at one point went from 150 to 108 doing this. It did NOT take long!

From Chelsey, Age 13, female - 02/20/06 - IP#:  
Okay. I have lost 12 pounds. I am 5'3 and now i am 138. I am close to my goal. About half-way there. I want to weight in the low 120s. What I did was cut down on the sweets, act crazy(yea I started to hang out with my friends more by walking,climbing,and acting hyper). It is working. It is also because I dont eat red meat or chicken,turkey etc. I eat seafood, not so much that I blow up like a balloon. Just work out eat properly and have fun don't push yourself just act like it is a natural instinct and I works.

From krista, Age 12, female - 02/20/06 - IP#:  
hey io started of in jan at over 300l bs and now i weigh 281 yay

From Usha (pronounced oo-sha), Age 15, female - 02/18/06 - IP#:  
Ok, if anyones going to post a sucess story PLEASE PLEASE PLEASE don't just say that you lost, that dosn't help, post HOW you lost, otherwise whats the point? Thanks! P.S. If this gets shifted to the teens board for some reason, I orginally posted this on the sucess story board.

From Maur, Age 14, female - 02/18/06 - IP#:  
I'm 4'11".. I once weighed 152 lbs. I lost a whole bunch of weight... I'm at 90 lbs now. it's a tad undeweight BUT PEOPLE SAY I LOOK AWESOME IN A SWIMSUIT!!!

From sarah, Age 12, female - 02/16/06 - IP#:  
hi i used 2 be 130 im now 117 i've lost 13 pd in a month and a week i look and feel great i have 41 pds to lose before summer

From Destinee, Age 13, female - 02/15/06 - IP#:  
Hi im Destinee and i lost 45 ponds in 4 months....!

From Carrie, Age 13, female - 02/12/06 - IP#:  
I started to lose weight this past fall. I am 4'11" and i use to weigh 128. im 105 now and my abs show!

From I, Age 12, female - 02/10/06 - IP#:  
I have lost 13 KG and i plan on losing 3 KG more.I am 1.68m

From Melissa, Age 14, female - 02/09/06 - IP#:  
LAST year around this time I was 5'3 150lbs..Eventually I got tired of everyone making fun of me so over the summer i worked really hard and cut down on portions. Now Less than a year l8er i weigh 124lbs..Im so HAPPY and proud of myself...

From Mercedes, Age 13, female - 02/09/06 - IP#:  
I use to weigh 220 and always used to buy candy and cake even though my parents used to tell me to stop eating and lose some weight for my graduation i still continued to eat, but then i realized that i wanted to become a singer but first i had to lose weight, so i started to walk to school in the morning and afternoon, winter, summer,spring,fall and guess what i losed all of the weight i now way 110 pounds and i feel great,i just have to say if you wanna lose it, just stick to it.

From yasmin, Age 11, female - 02/06/06 - IP#:  
I was ill not so long ago, and being ill seems to be the only wy i loose weight. but then after i always pile it all back on. While i wos ill i dropped from 10 stone 15lb to 10 stone. Thanks to evry one who have been supportive I have been able to drop then from 10 st to 9 st 13lb and i am losing quickly. thanx for all the help out there, my advice is eat healthily, exercise regularly and if you fall over the first hurdal, jump back up and try again, but NEVER give up!!

From terry, Age 16, male - 02/01/06 - IP#:  
incase any one wants to try my diet i ate fruits vegitables fat free milk and chikin fish turkey and lean cuts of read meats and moderate amouts of grains and lots of water and 1-2 small indulgence mabe a handfull of chips or a tea cup of reguler ice cream with 1-2hour workouts 4-6times a week this relly works and you dont starve yourself i even ate fast food if you go to mcdonals you dont have to order salad instead of a reguler meal get a kids meal with water or a diet coke and i lost 85-90lbs with this diet and wentt from a size 44 to a size 30-31 my sister also did this diet and went from 195lbs to 115-120 from a zize 13-14 to a size 2 i encourage people who wanna losse weight to try this diet if you have any questions my email adress is

From terry, Age 16, male - 02/01/06 - IP#:  
well my starting weight was 250lbs and throuh a lean meat fruit veggies and limited grainns diet i lost 85lbs oh and 1 hour of cardio and 40 minutes calisthenics work outs 5-6times a week now i weight between 150lbs-162lbs wich is relly healthy for my 6'2 frame im 16 and extremly happy with my body now you can do it to if your determined like i was

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