SUCCESS STORIES PAGE 29

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From Jordon, Age 16, male - 03/13/06 - IP#: 209.215.39.xxx  
I started out weighing about 225 but by following the Special K diet which is eating 2 bowls of cereal a day and by also eating 1 normal sized meal. I have lost approx. 15 pounds in about 4 weeks

From Rina, Age 16, female - 03/12/06 - IP#: 4.235.184.xxx  
Hey Y'all! I just wanted to post and say thank you to everyone who supported me in my long journey to lose weight, I've lost 170 pounds and I feel wonderful! I'm still in shock, it's so cool and weird at the same time. I can't believe I used to be 313 pounds, sometimes it's seems like it was just yesterday and other days it's seems like it was years ago. I've been working out and eating sensibly since June of 2004. I'm just so happy with my life. don't just sit around and feel sorry for yourself, get up and move!!! Be Happy! :-D

From Johnny, Age 18, male - 03/12/06 - IP#: 24.43.2.xxx  
Well I was 285 pounds when I began eating healthy and exercising regularly in september 2005. I now weigh 220 pounds right on for a total weight loss of 65 pounds. I must say if you stick to eating well everyday and exercise atleast 5 times a week it will really pay off in due time, you cant expect to see body change results in 1 month. I started to notice my belly and back toning up more and getting smaller after like 4 months of my diet.
Anyway good luck everyone, keep exercising, eating right and drink lots of water :p

From Beth, Age 14, female - 03/07/06 - IP#: 81.79.251.xxx  
Hello!
Since the summer hols I have have had this gym mebership pad for by my lovley sister, but when i went to the gym all i wouild do is lift weights, becuase I'm quite strong. I stopped going when we went back top school and put on more weight!!
Sinse the new year i have been going to the gym weekly and trying my hardest to eat right, this keeps on slipping but it goes to show that even if you exercise and don't even neccesarily eat perfectly you can still loose weight, if like me you were totally in-active before! I've lost around 15 pounds so far, still need to lose about 50 but i'm on the right track

From Laura, Age 14, female - 03/04/06 - IP#: 216.211.6.xxx  
Hi everyone, My name is Laura and i am 14. When i decided to lose weight i was 5"6 and weighed 155 pounds and that was in december 2005 now its march first and i am at 138 for a total of 17 pounds and i am still going. I am almost at my goal of 130 but i am hopeping to make it to 120. I was so lucky to not have to use and dieting pills, laxitives or any of those myths. I tryed many diets and excersize programs but i never ate wright so what i started to do was to make sure i ate less that 1100 calories per day and ate healthy things, i knwo alot of people think the lower calories the less food you get to eat but thats not true if you eat things that are really low in calories you can eat more of them then eating one thing with lots of calories. Usually when i began i did the 20 minute windsor pilates excersize every day but not on the weekends to jump start my weight loss and... (view more)

From Monica, Age 16, female - 02/27/06 - IP#: 64.12.116.xxx  
I lost 14lbs in a month and a half. By drinking water only, no junk food, and cutting down my portions. good luck ya'll. and eating lots of fruits

From g, Age 14, female - 02/26/06 - IP#: 70.16.124.xxx  
i lost 9 lbs

From kate, Age 18, female - 02/21/06 - IP#: 66.194.94.xxx  
LOTS of exercise, LOTS of water, ONLY food that is good for you (WE ALL know what foods those are)I at one point went from 150 to 108 doing this. It did NOT take long!

From Chelsey, Age 13, female - 02/20/06 - IP#: 207.119.218.xxx  
Okay. I have lost 12 pounds. I am 5'3 and now i am 138. I am close to my goal. About half-way there. I want to weight in the low 120s. What I did was cut down on the sweets, act crazy(yea I started to hang out with my friends more by walking,climbing,and acting hyper). It is working. It is also because I dont eat red meat or chicken,turkey etc. I eat seafood, not so much that I blow up like a balloon. Just work out eat properly and have fun don't push yourself just act like it is a natural instinct and I works.

From krista, Age 12, female - 02/20/06 - IP#: 152.163.101.xxx  
hey io started of in jan at over 300l bs and now i weigh 281 yay

From Usha (pronounced oo-sha), Age 15, female - 02/18/06 - IP#: 207.200.154.xxx  
Ok, if anyones going to post a sucess story PLEASE PLEASE PLEASE don't just say that you lost, that dosn't help, post HOW you lost, otherwise whats the point? Thanks! P.S. If this gets shifted to the teens board for some reason, I orginally posted this on the sucess story board.

From Maur, Age 14, female - 02/18/06 - IP#: 70.16.120.xxx  
I'm 4'11".. I once weighed 152 lbs. I lost a whole bunch of weight... I'm at 90 lbs now. it's a tad undeweight BUT PEOPLE SAY I LOOK AWESOME IN A SWIMSUIT!!!

From sarah, Age 12, female - 02/16/06 - IP#: 64.136.27.xxx  
hi i used 2 be 130 im now 117 i've lost 13 pd in a month and a week i look and feel great i have 41 pds to lose before summer

From Destinee, Age 13, female - 02/15/06 - IP#: 209.12.51.xxx  
Hi im Destinee and i lost 45 ponds in 4 months....!

From Carrie, Age 13, female - 02/12/06 - IP#: 70.18.64.xxx  
I started to lose weight this past fall. I am 4'11" and i use to weigh 128. im 105 now and my abs show!

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