SUCCESS STORIES PAGE 23

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From K, Age 15, female - 10/29/06 - IP#: 24.131.244.xxx  
I started a diet on September 15th and I weighed 189 lbs and today October 29th I weigh 169! I'm so happy 20 lbs in little over a month and I didn't starve myself either. I ate healthy foods all the time. Took sweets out of my diet and I starting running. My next goal is 160! I'm keep you updated when I loss the rest.

From missy, Age 13, female - 10/23/06 - IP#: 68.38.211.xxx  
well i went to my friends house in the end of september and i was 165 pounds, my highest weight ever! then i decided the 2nd week of october i was going to do that special k bar diet for a week for i did! and i went to my friends house 2 days ago and weighed 160 pounds! i am not continuing the special k bar diet this week but i am eating healthy and little portions. also how i lost weight was DONT EAT BREAD. not eating bread helps you lose weight a lot. trust me you don't need it. you can find other things to have at lunch besides a fatty peanut butter and jelly sandwich. try a energy bar, or a yogurt, or a breakfast bar.

From lizzie, Age 13, female - 10/16/06 - IP#: 70.185.114.xxx  
just follow you're dreams and they might come true just believin you're dreams

From Isabella, Age 13, female - 10/10/06 - IP#: 68.84.74.xxx  
HEY EVERYONE! I went ot the doctor today, he was super proud of me and told me I was doing a great job. We had a little chat, and basically all I need to do is continue to eat healthily, add in some more arobic exericse, and not get hooked onto the whole body image thing (a.k.a. no starving yourself!). He told me it was importnat for me to learn this stuff now than when, in a few years, it would be almost impossible to reverse! So he told me my goal weight should be between 140-150 lbs (for my body type), so I stuck to 145! By May I wnat to have lost those extra 23lbs! :0) He told me he saw potential in me becuase I studided a lot about nutrition and he KNOWS I can do it! I was so motivated! Actually, I'm goign to wwork out right now! Bye!

From anna, Age 16, female - 10/10/06 - IP#: 205.204.242.xxx  
On feb. 2005 i weighed 230 and now in october 2006 i weigh 185.5 and i did it by watching what i eat and working out for 30 mins a day.. i mainly ate fruits an veggies... some meet and very little fat's and sugers... i have to say its hard and some days i just wanted to sit in front of the t.v with a bag of chips but i knew if i did i wouldn't lose my weight... so good luck to all of you reading this...

From Krista, Age 13, female - 10/07/06 - IP#: 64.12.116.xxx  
yay i cant belive that i lost 3 more lbs in just one week yay i am down a total of 78lbs 48 lbs to go i have broken my platuea and i think i am night gonna go on it again do you gusy think i beet my goal by june of 42 more lbs yes or nor please answer and if you need more help email me at sportykrista189@aol.com bye love yas

From Alexis, Age 14, female - 09/30/06 - IP#: 69.246.96.xxx  
Before i was 143 pounds and 5'1 now im 5'3 and 134 pounds. I lost 9 pounds. Of course 9 pounds isnt enough and im going to keep going till i reah my goal and im half way to it i want to be 120 or 121. The trick is eat less excercise more and never ever give up. Rember dont let the food control you. You decided wat goes in you rember this saying a moment on the "lips but a lifetime on the hips."

From Isabella, Age 13, female - 09/24/06 - IP#: 68.84.74.xxx  
In five days I lost another pound!!!! I used to HATE eating fruit, but now I love it, and I have the willpower to refuse extra servings of food!

From Isabella, Age 13, female - 09/19/06 - IP#: 68.84.74.xxx  
Sorry! I forgot to add the stats: Height 5ft. 5" Start: 184lbs Last: 169.2 lbs. Now: 169lbs.

From Isabella, Age 13, female - 09/19/06 - IP#: 68.84.74.xxx  
I LOST THAT 0.2 LBS NOW I OFFICIALLY LOST 15 LBS SINCE FEB!!!!! PLus, I might start taking up ballroom dancing!

From mo, Age 12, male - 09/10/06 - IP#: 72.201.16.xxx  
ok look losing weight isnt as hard as u think i lost 30 pounds i went from 155 to 130 i look okay. all u really have to do is walk and eat 3 meals a day no snack!!! i didnt plan to lose weight i just made new friends and we walked alot around parks talking and we played sports also. u can do any easy sport its just somethin to do instead of eating but then when u lose that weight and school starts man u gain some back like i did im now 140 so when u lose all that weight and then for some reason have no time to walk dont gain back the weight its very frustrating. and trust me when ur losing weight time goes by fast so dont try to lose 50 in 5. good luck to u all

From mercedez, Age 17, female - 09/07/06 - IP#: 142.167.139.xxx  
Ht. 5'5, Wt. before- 205, now- 145 lbs - whats up every1...i came to this site like a few years ago wanting to lose weight really bad, but just never had the will power in doing so. so last year when i was 16 i decided that it was time to lose weight...so all i did was eat my breakfast,dinner,supper in smaller portions with water with every meal and i walked about 4 times a week for like 40 mins,and never ate after 8 oclock...i was 205 lbs and now i am 145 lbs...so i lost 60 lbs in 7 months....i know it may be hard but i also tried to not eat junk food while i was on my diet and sumtimes i did but i learned that its ok to have that piece of cake on ur bday and stuff...just dont make it a habbit of always eating it..cuz it aint good for u at all lol....on my whole journey to losing weight i did not to any kind of exercise...only walking alot...trust me...walking works..............i hope ... (view more)

From Melissa, Age 16, female - 09/06/06 - IP#: 75.10.5.xxx  
Ht. 5'2.25, Wt. before- 175 now- 141 - well i have officaly lost 35 pounds this summer.. no one from school has seen me except my close friends im so excitied to go back tomorrow and show everyone i look fantstic.. and i know that with another 10 or 15 pounds i shall have the body of my dreams.. im almost there and i can't believe i finally did it .. and i did it the heathly way.. i am so proud of myself.. i would liek to thank evryone for their encourgament and help and also i would like to encourage those who feel like they have no hope.. there is always hope... a few sayings help me going through this- "food will always be there you don't need to eat all of it in one day" "is this worth not being thin and healthy over?" "splurgin once evry couple weeks actually keeps you on track because it shocks your metabolism and keeps you from binging" "excersize is your friend.. when the sccale ... (view more)

From Lucy, Age 14, female - 08/28/06 - IP#: 71.192.122.xxx  
I've always wanted to be at a healthy weight but i've never been able too its taken me about 5 years to finally decide that i need to loose the weight and i've lost 5pds in 3 days by eating better,doing vigorous walking/ jogging for at least 30 minutes a day and doing Winsor pilates!! im at 162pds and i hope to be around 150 by the end of septemeber!!!!!

From STEPHANiEE, Age 13, female - 08/28/06 - IP#: 68.38.211.xxx  
I was at my friends house the other day and I was wearing these old shorts that were small so my fat was hanging out(( they were a size 12 and im really a size 18)) and then i was sitting on her chair and i accidently broke it. Then the button on my jeans popped. i was so embarassed. So my friends thin she's 5'4 and 100 pounds. She weighed me on her scale and it read 190 at my top. i was sooo shocked. I was never good at runnning. So she asked me what do you want to improve on first so i said running. so now me and my friend run everyday for a half hour. but we had to stop every 5 minutes for me.but thats okay. then we improved on my eating habits. no more hershey's or anything. then we bike ride 3 times a week. then we do 100 situps and 50 pushups. im so glad my friend is helping me train. so far i lost 10 pounds in 3 weeks. Im feeling healthier already.

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