SUCCESS STORIES PAGE 20

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From ragy, Age 14, male - 05/05/07 - IP#: 196.219.138.xxx  
ok i lost 20lbs woooooooow but how? i started the first week by canceling soda full sugar with diets i lost about 3lbs next i started going to the gym i started to lose more till i stopped fast food at night wich was so hard but i overcomed it and i also thaught about my body and the beach now i stopped eating fast food at night i do gym 2 times a week i drink plenty of water do crunches and i'm on my way to six pack abs and one thing the last pounds are the hardest u can get deppresed cuz ur not losing any more weight but u have to be cheered i no its hard good luck

From Heather, Age 18, female - 05/01/07 - IP#: 12.215.123.xxx  
I used to be fat. Then I became a vegetarian. It was one of the best things that I could have ever done. I lost about 70 pounds. Its been a little over a year and I look great. I also eat healthy foods and I do alot of sports.
Email me 06.heather@gmail.com

From S, Age 16, female - 04/30/07 - IP#: 74.161.249.xxx  
I lost 8 lbs.!!!!!!!I'm so excited!!!!I want to lose about 10-15 more and then I'll be really fit. I just ate only healthy- no junk, and I try to exercise at least 5 days a week for 30 minutes. Anyways it's going good, so I'm really happy and motivated to continue!!!Can't wait till I reach my goal!!

From Kate, Age 13, female - 04/25/07 - IP#: 152.163.100.xxx  
Wow, To lose weight, It seems like a long and difficult journey. try and find food you like that are healthy. eat those foods. Have someone doing the same thing you are and go through it with you! It'll help alot. Stay determined, eat right, exercise, and you'll reacg your goal in no time =)

From kim, Age 16, female - 04/23/07 - IP#: 71.124.52.xxx  
i was at 150 and am now at a healthy 120

From Alexis, Age 14, female - 04/21/07 - IP#: 207.118.95.xxx  
Im am NOW HEALTHY!!!!

From claire, Age 19, female - 04/17/07 - IP#: 86.144.129.xxx  
i went on weight watchers and now im slim as a pin. i lost 35lbs in three months and have kept it off six months. its hard at first but then it gets easier. youve just got to believe in yourself. good luck everyone x x x x x x x x x x

From Lindsey, Age 11, female - 03/31/07 - IP#: 207.200.116.xxx  
Okay, so I have only lost 4 pounds (was:166 now:162 goal:140) but ifeel a lot better. I feel thinner already and my clothes fit better! But my main success was that I started excersizing 4 plus times per week! I feel great after I workout, knowing that I am on my way to a happy, healthy body. I hope you can believe in yourself and after you read this you realize that you should be working out more. Because, trust me, it is MUCH easier to lose weight when you excersize. It is even easier to maintain weight so excersize and eat healthier and you can feel as great as i do!

From Anna, Age 13, female - 03/12/07 - IP#: 71.171.188.xxx  
I have made it to my first goal which is been over one month now.I have lost a total of 16 pounds. I just worked out a lot and ate less

From sienna, Age 16, female - 03/12/07 - IP#: 161.97.204.xxx  
hi guys im 5'7 i used to be 156lbs and a size 10 o lost 48lbs in one year and now wieght between 105lbs to 108lbs and am a size 0/1 and my waist is now 23 inchs i just ate healthy ocasionally indulged and worked out 5 times a week for at least 1 hour and do 500 crunchs a day i have amazing abbs

From Uma, Age 11, female - 03/12/07 - IP#: 212.219.247.xxx  
i was so overweight but now i am down to a size 8 like i always wanted to i am so happy now i have been offered fairy cakes but i say NOOOOO!

From alexis, Age 13, female - 03/01/07 - IP#: 72.224.46.xxx  
all i did was cut out foods i knew were bad for me and went to the gym like 3 times a week and i lost 14 lbs in about a little more than one month! and it was soo easy! i thought i gained some back but i weighed myself with the scaled the doctors use and I lost!!

From Brittney, Age 13, female - 02/28/07 - IP#: 208.126.6.xxx  
hi i am Brittney and I used to weigh 196 pds and I was 5'4 but then I heard about this 800 calorie diet going around, so i tried it and only ate 3 small meals a day. I tried to get all the food groups in 1 day. I exercised for about 40 minutes plus additional walking 6 times a week(not on Sunday). I lost 48pds in the 1st 3 and 1/2 months and another 16 in the nxt month. I am now, around 130-132 pds, plus I hav gained over an inch. I am so happy with my self and want to help anyone with weightloss needs. Luv yall Brit

From Alissa, Age 12, female - 02/28/07 - IP#: 208.126.6.xxx  
Hey, my name is Alissa and during the year 2006 I was really overweight. Around my birthday, August, I decided I was tired of being made fun of, feeling depressed, and being picked on by my doctor. I started eating less: going outside and playing basketball to keep me from eating after school, and doing more chores around the house. I stopped eating foods like fries and cheeseburgers, and started eating fruits and veges. I am so happy with myself and I wish you all luck in losing weight.

From Isabella, Age 13, female - 02/16/07 - IP#: 72.94.76.xxx  
Start: 184 Current: 166 Goal" 145-150
Hey! I haven't posted in a while because I had a stressful January but now I feel great! I've been sticking to The Diet for Teenagers Only and I exercised EVERY SINGLE DAY!!! I've never been able to accomplish that before! I feel so much better about myself now. I do yoga on Saturday mornings, every Wed. I have high-intensity P.E. and every Friday I do a different high-intensity full 30min. workout DVD that includes cardio,toning, and flexibilty. During the week I do mini 10 min, workouts toned for your hips, belly, and thighs. I encourage you all to start small. Work your way up to working out most days of the week or join a sports team! Have lots of fun and much luv this Feb. '07!!!

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