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From Zero, Age 14, male - 05/29/07 - IP#: 82.194.62.xxx  
Hii..
Im ZERO and i was about 190 pounds when i first started my diet now i lost 16 pounds I weight about 174 pounds in 4 weeks i execised 6 days a week i took Taekwondo lessons and before i go to the Lesson I jog in the neigbourhood for 40 minutes every da and my Breakfat is:
1 whole grain sandwhich with lowfat cheese.
Lunch:1/2 grilled chicken breast i make a whole grain sandwhich with it i add vegetables to it because my body needs it and after the lunch i ate an apple after i ate the apple i go jog in my neigbourhood for 40-45 minutes then my mom takes me to the taekwondo lesson i dont eat after i eat the apple and i drink plenty of water.
You should all out there try it and i think if you gonna stick to it your gonna lose all the weight you wanna lose.
I still have to lose about 22 pounds.
Good luck for all of u out there who wanna lose weight.

From Rob, Age 17, male - 05/28/07 - IP#: 205.188.195.xxx  
Hey about a year and a half ago I was 5 foot 6 inches and I weighed over 230 lbs. Then I realized that thats not healthy. I ate less and I did more activities. Now I am on the football team, and a starter I may add. I am 6' tall and 200 lbs. That may still be overweight but I am proud of myself. I think that losing weight is healthy for overweight people. On a side not dont let people teasing you bother you. I know it is hard but in the end if you ignore them they will most likely go away. If you dont like how you look, change it. Thanks

From lizzy, Age 13, female - 05/21/07 - IP#: 83.100.212.xxx  
i looked gross i felt ill when i looked at myself but i am so happy i lost 3 st from 11st to 9st people are always complimenting my weight and how good i look it is hard but if i can do it so can you.

From chris, Age 16, male - 05/19/07 - IP#: 98.16.109.xxx  
im in tenth grade and since 7th i have played football. when i was in 7 grade i weighed about 135 lbs and was about 5'2". but in the three years following i had more than doubled my weight by putting on 155 pounds! i was only ten away from hitting 300 pounds and i was really BIG at only 5'11". but i had thought that it was ok because i was on the footbal team and that almost all of the guys in my family are big too. i had finally realized it wasnt when i went to the doctors for an injury and he told me that i was morbidly obese. it hit me and i couldnt understand why it didnt before. i mean i was wearng a size 42 pants and 2xl shirts. so i decided to take control of my weight. in 6 months time, i have lost an amazing 78 pounds and i am down to 212 pounds! one of the reasons that i was so successful was because i made my dad go on the diet with me and he has lost 63 pounds and he is down... (view more)

From stephanie, Age 13, female - 05/14/07 - IP#: 207.69.139.xxx  
well i was able to reach my wight goal. by not eating junk food like soda, chips ,candy i just eat. healthy like salads lots and lots i mean lots of water. no faty foods i hate faty foods now they gross me out now just wen i look at them i want to leave or grab the faty food and trough it away from that person that is effecting there life.i go running every day with my mom. i feel a lot better with the new me i have lost 45 pounds i was 257lbs now i'm 212lbs in the past 4 months i've been loseing 1o pounds evry 2 weeks i still need to lose 40 pounds more to get to my goal. i hope you people dont give up so i wish everyone out there that are trying to lose wight dont just think about it do it. its hard but at the end it will be a dream come true remember you can do if i did it you can do it to=)

From michelle, Age 13, female - 05/05/07 - IP#: 76.211.210.xxx  
well,1 1/2 years ago i weight 140lbs. at 5'0.
i started working out and dieting a lost more 23pounds and im very proud of myself.
Now i currently weight 123lbs and5'2
i play tennis and that helped my burn a lot of more fat and gain muscle.i also like to run long distances and strenght training w/ cardio
helps a lot to.Just eat a well balanced diet with a lot of proteins to feed you muscles anf from time to time eat a small proportion of your favorite junk food(just a little)
Now im way more muscle than fat.
im still woking on getting my 6-pack,i have very muscular legs and arms because of tennis i also have my obliques.hard work and determination can get you in a long way.☺

From ragy, Age 14, male - 05/05/07 - IP#: 196.219.138.xxx  
ok i lost 20lbs woooooooow but how? i started the first week by canceling soda full sugar with diets i lost about 3lbs next i started going to the gym i started to lose more till i stopped fast food at night wich was so hard but i overcomed it and i also thaught about my body and the beach now i stopped eating fast food at night i do gym 2 times a week i drink plenty of water do crunches and i'm on my way to six pack abs and one thing the last pounds are the hardest u can get deppresed cuz ur not losing any more weight but u have to be cheered i no its hard good luck

From Heather, Age 18, female - 05/01/07 - IP#: 12.215.123.xxx  
I used to be fat. Then I became a vegetarian. It was one of the best things that I could have ever done. I lost about 70 pounds. Its been a little over a year and I look great. I also eat healthy foods and I do alot of sports.
Email me 06.heather@gmail.com

From S, Age 16, female - 04/30/07 - IP#: 74.161.249.xxx  
I lost 8 lbs.!!!!!!!I'm so excited!!!!I want to lose about 10-15 more and then I'll be really fit. I just ate only healthy- no junk, and I try to exercise at least 5 days a week for 30 minutes. Anyways it's going good, so I'm really happy and motivated to continue!!!Can't wait till I reach my goal!!

From Kate, Age 13, female - 04/25/07 - IP#: 152.163.100.xxx  
Wow, To lose weight, It seems like a long and difficult journey. try and find food you like that are healthy. eat those foods. Have someone doing the same thing you are and go through it with you! It'll help alot. Stay determined, eat right, exercise, and you'll reacg your goal in no time =)

From kim, Age 16, female - 04/23/07 - IP#: 71.124.52.xxx  
i was at 150 and am now at a healthy 120

From Alexis, Age 14, female - 04/21/07 - IP#: 207.118.95.xxx  
Im am NOW HEALTHY!!!!

From claire, Age 19, female - 04/17/07 - IP#: 86.144.129.xxx  
i went on weight watchers and now im slim as a pin. i lost 35lbs in three months and have kept it off six months. its hard at first but then it gets easier. youve just got to believe in yourself. good luck everyone x x x x x x x x x x

From Lindsey, Age 11, female - 03/31/07 - IP#: 207.200.116.xxx  
Okay, so I have only lost 4 pounds (was:166 now:162 goal:140) but ifeel a lot better. I feel thinner already and my clothes fit better! But my main success was that I started excersizing 4 plus times per week! I feel great after I workout, knowing that I am on my way to a happy, healthy body. I hope you can believe in yourself and after you read this you realize that you should be working out more. Because, trust me, it is MUCH easier to lose weight when you excersize. It is even easier to maintain weight so excersize and eat healthier and you can feel as great as i do!

From Anna, Age 13, female - 03/12/07 - IP#: 71.171.188.xxx  
I have made it to my first goal which is been over one month now.I have lost a total of 16 pounds. I just worked out a lot and ate less

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