 From Kate, Age 13, female - 04/25/07 - IP#: 152.163.100.xxx
Wow, To lose weight, It seems like a long and difficult journey. try and find food you like that are healthy. eat those foods. Have someone doing the same thing you are and go through it with you! It'll help alot. Stay determined, eat right, exercise, and you'll reacg your goal in no time =)
From kim, Age 16, female - 04/23/07 - IP#: 71.124.52.xxx
i was at 150 and am now at a healthy 120
From Alexis, Age 14, female - 04/21/07 - IP#: 207.118.95.xxx
Im am NOW HEALTHY!!!!
From claire, Age 19, female - 04/17/07 - IP#: 86.144.129.xxx
i went on weight watchers and now im slim as a pin. i lost 35lbs in three months and have kept it off six months. its hard at first but then it gets easier. youve just got to believe in yourself. good luck everyone x x x x x x x x x x
From Lindsey, Age 11, female - 03/31/07 - IP#: 207.200.116.xxx
Okay, so I have only lost 4 pounds (was:166 now:162 goal:140) but ifeel a lot better. I feel thinner already and my clothes fit better! But my main success was that I started excersizing 4 plus times per week! I feel great after I workout, knowing that I am on my way to a happy, healthy body. I hope you can believe in yourself and after you read this you realize that you should be working out more. Because, trust me, it is MUCH easier to lose weight when you excersize. It is even easier to maintain weight so excersize and eat healthier and you can feel as great as i do!
From Anna, Age 13, female - 03/12/07 - IP#: 71.171.188.xxx
I have made it to my first goal which is been over one month now.I have lost a total of 16 pounds. I just worked out a lot and ate less
From sienna, Age 16, female - 03/12/07 - IP#: 161.97.204.xxx
hi guys im 5'7 i used to be 156lbs and a size 10 o lost 48lbs in one year and now wieght between 105lbs to 108lbs and am a size 0/1 and my waist is now 23 inchs i just ate healthy ocasionally indulged and worked out 5 times a week for at least 1 hour and do 500 crunchs a day i have amazing abbs
From Uma, Age 11, female - 03/12/07 - IP#: 212.219.247.xxx
i was so overweight but now i am down to a size 8 like i always wanted to i am so happy now i have been offered fairy cakes but i say NOOOOO!
From alexis, Age 13, female - 03/01/07 - IP#: 72.224.46.xxx
all i did was cut out foods i knew were bad for me and went to the gym like 3 times a week and i lost 14 lbs in about a little more than one month! and it was soo easy! i thought i gained some back but i weighed myself with the scaled the doctors use and I lost!!
From Brittney, Age 13, female - 02/28/07 - IP#: 208.126.6.xxx
hi i am Brittney and I used to weigh 196 pds and I was 5'4 but then I heard about this 800 calorie diet going around, so i tried it and only ate 3 small meals a day. I tried to get all the food groups in 1 day. I exercised for about 40 minutes plus additional walking 6 times a week(not on Sunday). I lost 48pds in the 1st 3 and 1/2 months and another 16 in the nxt month. I am now, around 130-132 pds, plus I hav gained over an inch. I am so happy with my self and want to help anyone with weightloss needs. Luv yall Brit
From Alissa, Age 12, female - 02/28/07 - IP#: 208.126.6.xxx
Hey, my name is Alissa and during the year 2006 I was really overweight. Around my birthday, August, I decided I was tired of being made fun of, feeling depressed, and being picked on by my doctor. I started eating less: going outside and playing basketball to keep me from eating after school, and doing more chores around the house. I stopped eating foods like fries and cheeseburgers, and started eating fruits and veges. I am so happy with myself and I wish you all luck in losing weight.
From Isabella, Age 13, female - 02/16/07 - IP#: 72.94.76.xxx
Start: 184 Current: 166 Goal" 145-150
Hey! I haven't posted in a while because I had a stressful January but now I feel great! I've been sticking to The Diet for Teenagers Only and I exercised EVERY SINGLE DAY!!! I've never been able to accomplish that before! I feel so much better about myself now. I do yoga on Saturday mornings, every Wed. I have high-intensity P.E. and every Friday I do a different high-intensity full 30min. workout DVD that includes cardio,toning, and flexibilty. During the week I do mini 10 min, workouts toned for your hips, belly, and thighs. I encourage you all to start small. Work your way up to working out most days of the week or join a sports team! Have lots of fun and much luv this Feb. '07!!!
From anon, Age 14, female - 02/15/07 - IP#: 81.174.128.xxx
Hey everyone,
i always was chubby. Ever since i remember i always hated what i saw. i was double the size of all my friends. In P.E. we had to wear leotards and i looked awful in them. When i was about 12 i decided that i couldn't take it any more. I was 160lbs
i wasnt really sure what to do. Ever since i was young i would look on weight loss pages on the net. I guess i knew what i had to do but i just needed to put it into practise
So i started to skip lunch, for about 6 months i did that. At the begining i was loosing weight and lost 14lbs. Then i felt that i wasn't loosing enough so i started to fast. So i wouldn't have any breakfast or lunch or snacks. Just dinner (which was very small) this went on for almost a year. When i was 13 and a half (around last summer) my weight dropped to just under 100lbs. I survived on glucose tablets and pain killers.
all my... (view more)Hey everyone,
i always was chubby. Ever since i remember i always hated what i saw. i was double the size of all my friends. In P.E. we had to wear leotards and i looked awful in them. When i was about 12 i decided that i couldn't take it any more. I was 160lbs
i wasnt really sure what to do. Ever since i was young i would look on weight loss pages on the net. I guess i knew what i had to do but i just needed to put it into practise
So i started to skip lunch, for about 6 months i did that. At the begining i was loosing weight and lost 14lbs. Then i felt that i wasn't loosing enough so i started to fast. So i wouldn't have any breakfast or lunch or snacks. Just dinner (which was very small) this went on for almost a year. When i was 13 and a half (around last summer) my weight dropped to just under 100lbs. I survived on glucose tablets and pain killers.
all my friends said that i was different. I looked different. I was very self concious (even more than usual). I seemed depressed. My skin was turning yellow. I couldn't concentrate in class. I didn't sleep in the nights. I was always cold.
Everyone was really worried. I could FEEL my bones - something very weird for me. But i wasn't happy.
i was getting scared.
I didn't know what I could do, i knew i had to do something but i just didn't know what.
So i started to have breakfast and have a larger dinner (what i had before was less than 200 calories)
Instantly i felt better.
I was more myself.
Now i just turned 14 and i put on 12 lbs. I'm still not happy with my looks (probably because i look at myself and see the old me).
But basically, i lost weight but in the WRONG way.
I hurt my friends because they were really worried and concerned.
I lost my best friend because she felt/still feels i wasnt the person i used to be.
What i want to say is that go loose weight, cut down your portions & snacks. But don't be too over obsessive.
Exercise for an hour and be more active.
I wish i had done that before and not lost weight the wrong way.
I hope this has helped,
take care everyone and BELIEVE IN YOURSELF .
xxx (view less)
From emmanuel, Age 14, male - 02/14/07 - IP#: 71.206.206.xxx
i was a obese 250 pounds at the age of 07
i had originally been doin karate and was under weight.after i quit i gained 60 pounds in 3 months and weighed 120 at age 5.it ocered to me at age 10 that i need help so i began exercising eating more health,sleep and joging
i am still overweight at 4foot09 127lbs but im at least half at what i used to be
From iya, Age 17, female - 02/13/07 - IP#: 125.212.7.xxx
Hello..im also an overweight teen..before I was 5'2 and 143 lbs but because of exercise and diet Im now 137 lbs and still trying to loose..I came to that stage that I don't know what to do, I also became bulimic but nothing happened it cause me near death. I am motivated by blubberbluster and Oprah Winfrey when I watched her show..There's nothing you can get if you don't work hard..you should work hard for it.. It's good to have a long-term proper diet, do not rush..and don't feel bad about yourself, just diet...slowly but surely. Just say "NO!!" to unhealthy food..Don't starve yourself you'll just binge later w/c is bad..eat small portions..if you snack just eat fruits and drink atleast 6 glasses of water a day. You can do it whoever you are who's reading this! Good Luck! Have a healthy diet!!
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