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From Erin, Age 14, female - 04/06/12 - IP#:  
Start: Ht. 5'5", 181.5 lb ( BMI %tile: 98)    Today: Ht. 5'6", 155.5 lb (BMI %tile: 90) - For every teenager out there who has ever felt self conscious, believe me, you CAN change yourself. YOU have the power to recreate your life in the most amazing ways. On the last day of 7th grade I weighed 181.5 pounds. I loved to eat so much. Panera was my weakness. I would always go in an get a whole sandwich, chips, soup, bread, soda, and cookies. I put an end to that. I have recreated my life and have so far lost 26 pounds, but I did take 5 school months off, to maintain but eat what I want. My goal is to lose another 20 pounds in a month using the SCARSDALE diet. It may seem hard, but anyone, and I mean ANYONE can lose up to 10 pounds in A WEEK on it! The diet works, you just need to make it work. Every person is so beautiful. My mother told me today that I am still in the process of blooming into a beautiful flower. DO NOT GIVE UP! Believe me, there are days where I just want to... (view more)

From Rebecca, Age 14, female - 02/26/12 - IP#:  
Start: Ht. 5'3", 196 lb ( BMI %tile: 98)    Today: Ht. 5'5", 152 lb (BMI %tile: 90) - I decided I didn't want to be overweight and "chubby" anymore... my friends always made comments that made me feel self-concious. Still not at my goal weight of 125, but slowly and surely working towards it! I make a weekly meal plan and repeat it for four weeks (or one month) and during that month I create NEXT month's meal plan that I will follow for a month, and so on. Also, you really do have to drink 8 glasses of water a day, and not small glasses, either. I mean 64 oz. of water a DAY! It fills you up really fast so I almost never feel hungry. The basics are: exercise, don't eat sugar/ drink soda, drink LOTS of water, and be proud your new body!

From Noah, Age 15, male - 02/24/12 - IP#:  
Start: Ht. 5'9", 295 lb ( BMI %tile: 98)    Today: Ht. 5'9", 155.7 lb (BMI %tile: 80) - Hi, I'm Noah and I'm a fifteen. Around my 8th grade year, I was extremely overweight, I usually binged on fried food, cake, ice cream, any thing that had that "feel good" taste to it. Although, not long after I consumed those foods, I felt guilty about eating them. One day out of sheer curiosity I stepped on the scale to see what the number said. To my shock, I was only five pounds under 300lbs. I was deathly afraid for my health, and knew that something had to give. I started exercising, slowly at first. Walking around town every single night, making sure I sweat because my motto was "your not exercising, until you sweat" lol, but anyways, I eventually worked my way down to 265lbs where I hovered for about a year. I couldn't figure out why I couldn't lose any more weight! I had already lost 30lbs, but I wanted to lose more. It did not occur to me ... (view more)

From Aliah, Age 13, female - 02/20/12 - IP#:  
Start: Ht. 5'2", 145 lb ( BMI %tile: 95)    Today: Ht. 5'2", 137 lb (BMI %tile: 92) - Being overweight stinks as everyone knows it~ Easy to gain but hard to lose. I'm glad this website is so supportive and helpful that I was able to lose at least 4-5 lbs. If I can do it you can too. If those of you are on the verge of giving up DON'T!! Keep going and say "Just a little more" or " I'm almost there" You are closer to your goal than you think when you keep going! Hope this helps <3 Kay Good luck!

From John, Age 16, male - 02/15/12 - IP#:  
Start: Ht. 6'1", 226 lb ( BMI %tile: 98)    Today: Ht. 6'1", 200 lb (BMI %tile: 92) - It was great.

From Shelby, Age 15, female - 02/08/12 - IP#:  
Start: Ht. 5'5", 287.8 lb ( BMI %tile: 98)    Today: Ht. 5'5", 278.6 lb (BMI %tile: 98) - I work out every day I have always been heavy an extremely over weight but know that I'm s sophomore win high school I felt I needed to change so I'm doing it I've already lost 9.2 lbs and I'm going to go till I reach 145 !!!

From eilidh, Age 13, female - 02/02/12 - IP#:  
Start: Ht. 5'8", 18 st 7 ( BMI %tile: 98)    Today: Ht. 6'0", 7 st 6 (BMI %tile: 2) - hello, im eilidh.. as a child i had suffered from weight conditions, i was always known as the 'fat' one of the class, i always got teased about it. I had enough, i started my own diet, every morning at 5am i would go for a jog around the village, i started to eat smaller portions and soon the weight just started to drop off me, my family were a massive support, they helped me along every step of the way. Now life is great, i have a boyfriend, amazing friends and i'm much more confident around everyone, i hope everyone else can acieve their destination.  (Note: 7 st 6 is 104 lb.)

From Alex, Age 15, female - 01/16/12 - IP#:  
Start: Ht. 5'8", 185 lb ( BMI %tile: 95)    Today: Ht. 5'8", 140 lb (BMI %tile: 63) - I was overweight but I juss denied it one day it clicked nd I'm almost at my goal weight so happy juss gotta keep up de motivation

From sadie, Age 14, female - 01/01/12 - IP#:  
Start: Ht. 5'2", 268 lb ( BMI %tile: 98)    Today: Ht. 5'3", 170 lb (BMI %tile: 98) - when i was 12, my doc said i was obese. so i went to a camp for 2 months, 16lbs gone. i gained even more now 270, went on diet. finally did it!20lbs to go.

From Haley, Age 19, female - 12/31/11 - IP#:  
Start: Ht. 5'6", 230.4 lb ( BMI %tile: 98)    Today: Ht. 5'6", 173 lb (BMI %tile: 90) - training hard and eating rite

From ButterflyDutchess, Age 18, female - 12/29/11 - IP#:  
Start: Ht. 5'5", 184 lb ( BMI %tile: 98)    Today: Ht. 5'5", 156 lb (BMI %tile: 85) - I've had difficulties with my weight since I was 7 years old and went from being very chubby to just pretty chubby throughout my childhood. I never looked horribly obese once I hit seventh grade but always had a round face and belly fat that I hated. Just before my thirteenth birthday I weighed myself, disgusted to realize I was 184 lbs. Pretty soon I'd be 200, if I kept gaining each year! I was ashamed and tired of being the third fattest girl in class, so I bought the book "The Diet for Teenagers Only." I didn't follow the tracking religiously but the information was so powerful and changed my way of life and taught me how to shop and eat smartly. I used Weight Watchers to track Points for a while, and while that worked great I don't have the money right now to continue the program, being in college; so, I've just been trying to aim for healthy food... (view more)

From Bryana, Age 14, female - 12/27/11 - IP#:  
Start: Ht. 5'5", 147 lb ( BMI %tile: 90)    Today: Ht. 5'6", 122 lb (BMI %tile: 50) - During the summer before 8th grade, I hated going to the beach or being in a swimsuit when i was surrounded by girls who were much skinnier than me. Ever since I was young, I was somewhat chubby due to poor eating habits. When I entered 8th grade, I decided to pursue my lvoe for swimming by joining a swim team. I didnt change my eating habits at all, but i eneded up dropping to 125. I was happy and out of my previous depression. When i entered high shcool, i joined the cross country team and now i am doing track. I tried eating healthy but this didnt really happen and i ended upo dropping to 119. I have recently decided that it was a nessecity for me to eat healthy so now i am working my way to get a more fit body. I have never been happier than i am now.

From Koa, Age 9, male - 12/26/11 - IP#:  
Start: Ht. 4'5", 109 lb ( BMI %tile: 98)    Today: Ht. 4'5", 106 lb (BMI %tile: 98) - I've lost weight allready just using the program because it makes you think before you eat

From marissa, Age 11, female - 12/23/11 - IP#:  
Start: Ht. 4'1", 106 lb ( BMI %tile: 98)    Today: Ht. 4'11", 89 lb (BMI %tile: 53) - in 2nd grade i went from 83 pounds to 106 pounds my mom signed me up for camp pocono trails i lost 23 pounds in 8 weeks feeling great i gained all the weight back and more over the course of 3rd grade i went back to camp and lost 21 pounds but during 4th grade my weight went up to 130 pounds so i went back to camp and lost 13 pounds i maintained my weight through 5th grade and went back to camp losing 17 pounds and lost 1 pound at home im still struggling but i have maintained my weight. just remember its never easy to maintain weight

From Cortney, Age 21, female - 12/12/11 - IP#:  
Start: Ht. 5'4", 180 lb ( BMI: 31)    Today: Ht. 5'4", 173 lb (BMI: 30) - Okay.. after having my babygirl i was tired of looking in the mirror and being disgusted with myself so now i am taking charge of my life and it feels so good. now i am looking at life in a total different way.. it isnt a diet it is a lifestyle now.. and by combining eating healthy and exercising it makes u feel so good. i cant wait until i reach my ultimate goal i will be such a happier person be able to wear what i want and feel good now only physically but mentally. thank you for all the support!! i will keep in touch

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